Ikram Ouaaziz
MARDonneIkram Ouaaziz è una mezzofondista di Marocco, nata il 6 luglio 1999. Gareggia principalmente nei 1500m, 3000m e 5000m.
I suoi record personali includono 4:21.61 nei 1500m, 9:04.32 nei 3000m, 16:05.96 nei 5000m, 9:32.81 nei 3000mSt e 16:17 nei 5Kilometre. Ha conquistato 7 medaglie d'oro nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Marocco.
Al 26 set 2026: 3000 m siepi 9:32.81 (#239 di sempre), 2000 Metres Short Track 6:12.96, Miglior prestazione 2026 6:13.40 (28 giu 2026, Parc des Sports C. Ehrmann, Nice (FRA)) · Ultima gara: IFAM Oordegem, 1 ago 2026, 9:47.37 · 27 anni
Record personali
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2026 | 2000Metres | 6:13.40 | - | 28 giu 2026 | ↑ | Czesław Cybulski Memorial, Golęcin Stadion, Poznan |
| 2026 | 3000mSt | 6:13.40 | - | 28 giu 2026 | ↑ | Czesław Cybulski Memorial, Golęcin Stadion, Poznan |
| 2026 | 3000m | 9:22.36 | - | 10 giu 2026 | ↑ | Meeting de Marseille, Stade Delort, Marseille - National Events |
| 2026 | 5000m | 16:07.65 | - | 3 mag 2026 | ↑ | 5ème Meeting Fédéral U18 H - U20 F-Seniors F |
| 2025 | 2000Metres | 6:12.96 | - | 27 lug 2025 | ↑ | ISTAF 2025, Olympiastadion, Berlin |
| 2025 | 3000mSt | 9:37.86 | - | 29 mag 2025 | ↑ | Meeting international du SATUC Toulouse Athlé, Stade Universitaire D. Faucher, Toulouse |
| 2025 | CrossCount | 19:19 | - | 9 feb 2025 | ↑ | 47. Cross della Vallagarina, Villa Lagarina - XC 9.0km |
| 2024 | 3000mSt | 9:32.83 | - | 22 giu 2024 | ↑ | Track Night Vienna, LAZ Wien, Wien |
| 2023 | 2000Metres | 6:20.31 | - | 10 set 2023 | ↑ | Memorial Borisa Hanžekovića |
| 2023 | 3000mSt | 9:34.17 | - | 4 giu 2023 | ↑ | 2° Meeting Citta' Di Lucca, Campo Scuola Moreno Martini, Lucca |
| 2023 | CrossCount | 27:45 | - | 29 ott 2023 | ↑ | Cross Internacional de Atapuerca, Centro de Arqueologia Experimental, Atapuerca - XC 9.0km |
| 2022 | 2000Metres | 6:19.78 | - | 19 giu 2022 | ↑ | Complexe Sportif Prince Moulay Abdellah, Rabat (MAR) |
| 2022 | 3000m | 9:04.32 | - | 5 giu 2022 | ↑ | Meeting International Mohammed VI d'Athletisme de Rabat, Complexe Sportif Prince Moulay Abdellah, Rabat - Diamond Discipline |
| 2022 | 3000mSt | 9:32.87 | - | 1 lug 2022 | ↑ | XIX Mediterranean Games, Stade Complexe Olympique, Oran |
| 2022 | 5000m | 16:05.96 | - | 2 lug 2022 | ↑ | XIX Mediterranean Games, Stade Complexe Olympique, Oran |
| 2022 | 5Kilometre | 16:17 | - | 6 nov 2022 | - | Laayoune (MAR) |
| 2022 | 10Kilometr | 33:11 | - | 13 nov 2022 | ↑ | Kenitra (MAR) |
| 2022 | CrossCount | 39:33 | - | 22 feb 2022 | ↑ | Arab Cross Country Championships, Al Sukhair - XC 10.0km |
| 2021 | 1500m | 4:21.61 | - | 2 giu 2021 | - | Complexe Sportif Prince Moulay Abdellah, Rabat (MAR) |
| 2021 | 3000mSt | 9:44.25 | - | 26 mag 2021 | ↑ | Complexe Sportif Prince Moulay Abdellah, Rabat (MAR) |
| 2021 | 5000m | 16:23.57= | - | 31 gen 2021 | ↑ | Tahanaout (MAR) |
| 2020 | 3000mSt | 10:12.89 | - | 16 feb 2020 | ↑ | Fes (MAR) |
| 2020 | 5000m | 16:23.57 | - | 20 dic 2020 | ↑ | Complexe Sportif Prince Moulay Abdellah, Rabat (MAR) |
| 2019 | 3000mSt | 10:03.64 | - | 28 ago 2019 | ↑ | African Games, Complexe Sportif Prince Moulay Abdellah, Rabat |
| 2019 | 5000m | 16:27.61 | - | 17 lug 2019 | ↑ | Casablanca (MAR) |
| 2019 | 10Kilometr | 34:11 | - | 10 nov 2019 | ↑ | Semi Marathon International de Tamesna, Tamesna |
| 2018 | 3000mSt | 10:13.97 | - | 10 lug 2018 | ↑ | IAAF World U20 Championships, Ratinan Stadion, Tampere |
| 2018 | 5000m | 16:52.74 | - | 6 mag 2018 | ↑ | Taza (MAR) |
| 2018 | 10Kilometr | 35:18 | - | 11 nov 2018 | ↑ | Tanger (MAR) |
| 2017 | 3000m | 10:17.02 | - | 16 apr 2017 | ↑ | Berkane (MAR) |
2026
9 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | 9:47.37 | - | 1 ago | IFAM Oordegem |
3000mSt | 9:33.22 | - | 7 lug | Míting Internacional Ciutat de Barcelona |
3000mSt | 9:31.12 | - | 4 lug | Meeting National Est Lyonnais, Stade Raymond Troussier, Decines - National Events |
3000mSt | 6:13.40 | - | 28 giu | Czesław Cybulski Memorial, Golęcin Stadion, Poznan |
2000Metres | 6:13.40 | - | 28 giu | Czesław Cybulski Memorial, Golęcin Stadion, Poznan |
3000mSt | 9:32.81 | - | 13 giu | Meeting Nikaia |
3000m | 9:22.36 | - | 10 giu | Meeting de Marseille, Stade Delort, Marseille - National Events |
3000mSt | 9:53.52 | - | 7 giu | 7ème Meeting Fédéral U18 H - U20 F - Seniors, Piste Athlétisme, Tiflet - U20 Events |
5000m | 16:07.65 | - | 3 mag | 5ème Meeting Fédéral U18 H - U20 F-Seniors F |
2025
10 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | 10:00.55 | - | 20 nov | 6th Islamic Solidarity Games |
3000mSt | 10:00.55 | - | 18 nov | 6th Islamic Solidarity Games |
2000Metres | 6:12.96 | - | 27 lug | ISTAF 2025, Olympiastadion, Berlin |
3000mSt | 6:12.96 | - | 27 lug | ISTAF 2025, Olympiastadion, Berlin |
3000mSt | 9:57.46 | - | 20 lug | Moroccan Championships |
3000mSt | 9:48.70 | - | 9 lug | Míting Internacional Ciutat de Barcelona, Estadi Joan Serrahima, Barcelona |
3000mSt | 9:47.77 | - | 31 mag | Meeting Nikaia, Parc des Sports C. Ehrmann, Nice |
3000mSt | 9:37.86 | - | 29 mag | Meeting international du SATUC Toulouse Athlé, Stade Universitaire D. Faucher, Toulouse |
3000mSt | DNF | - | 16 mag | Doha Meeting, Suhaim bin Hamad Stadium, Doha - Diamond Discipline |
CrossCount | 19:19 | - | 9 feb | 47. Cross della Vallagarina, Villa Lagarina - XC 9.0km |
2024
7 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | 9:44.61 | - | 9 lug | Gyulai István Memorial - Hungarian Athletics Grand Prix, Bregyó Athletic Center, Székesfehérvár |
3000mSt | 9:49.54 | - | 30 giu | Moroccan Championships |
3000mSt | 9:48.05 | - | 26 giu | African Athletics Championships |
3000mSt | 9:48.05 | - | 25 giu | African Athletics Championships |
3000mSt | 9:32.83 | - | 22 giu | Track Night Vienna, LAZ Wien, Wien |
3000mSt | 9:37.07 | - | 24 mag | Anhalt 2024 - 26. Internationales Leichtathletik Meeting, Paul-Greifzu-Stadion, Dessau |
3000mSt | 9:39.46 | - | 22 mag | Desafio Nerja, Estadio Enrique Lopez Cuenca, Nerja |
2023
15 performances2022
9 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 33:11 | - | 13 nov | 10 km International de Kenitra, Kenitra |
5Kilometre | 16:17 | - | 6 nov | Semi Marathon International de Laayoune, Laayoune |
3000mSt | 9:57.18 | - | 10 ago | 5th Islamic Solidarity Games, Athletics Stadium, Konya |
3000mSt | 9:50.54 | - | 23 lug | Moroccan Championships |
5000m | 16:05.96 | - | 2 lug | XIX Mediterranean Games, Stade Complexe Olympique, Oran |
3000mSt | 9:32.87 | - | 1 lug | XIX Mediterranean Games, Stade Complexe Olympique, Oran |
5000m | 16:05.96 | - | 1 lug | XIX Mediterranean Games, Stade Complexe Olympique, Oran |
2000Metres | 6:19.78 | - | 19 giu | Test INA, Complexe Sportif Prince Moulay Abdellah, Rabat |
3000mSt | 9:53.06 | - | 12 giu | African Athletics Championships, Cote d'Or National Sports Complex, St Pierre |
Palmares
Moroccan Championships
3000 Metres Steeplechase
African Athletics Championships
3000 Metres Steeplechase
African Athletics Championships
3000 Metres Steeplechase
Moroccan Championships
3000 Metres Steeplechase
44th World Athletics Cross Country Championships
Cross Country Relay
Moroccan Championships
3000 Metres Steeplechase
Jeux de la Francophonie
3000 Metres Steeplechase
Moroccan Championships
3000 Metres Steeplechase
African Athletics Championships
3000 Metres Steeplechase
African Athletics Championships
3000 Metres Steeplechase
Moroccan Championships
3000 Metres Steeplechase
African Games
3000 Metres Steeplechase
Moroccan Championships
3000 Metres Steeplechase
Domande frequenti
Qual è il record personale di Ikram Ouaaziz nei 3000 m siepi?
Il record personale di Ikram Ouaaziz nei 3000 m siepi è 9:32.81, stabilito il 13 giu 2026 a Parc des Sports C. Ehrmann, Nice (FRA), #239 di sempre.
In quali specialità gareggia Ikram Ouaaziz?
Ikram Ouaaziz gareggia nei 3000 m siepi e 2000 Metres Short Track.
Come è andata la stagione 2026 di Ikram Ouaaziz?
Miglior prestazione 2026: 6:13.40, stabilito il 28 giu 2026 a Parc des Sports C. Ehrmann, Nice (FRA). Ultima gara: IFAM Oordegem il 1 ago 2026, 9:47.37.