IO
Ikram Ouaaziz
MARDonneData di nascita6 lug 1999
Altezza-
Peso-
Ikram Ouaaziz è una mezzofondista di Marocco, nata il 6 luglio 1999. Gareggia principalmente nei 1500m, 3000m e 5000m.
I suoi record personali includono 4:21.61 nei 1500m, 9:04.32 nei 3000m, 16:05.96 nei 5000m, 9:32.81 nei 3000mSt e 16:17 nei 5Kilometre. Ha conquistato 7 medaglie d'oro nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Marocco.
PB
Record personali
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2026 | 2000Metres | 6:13.40 | - | 28 giu 2026 | ↑ | Czesław Cybulski Memorial, Golęcin Stadion, Poznan |
| 2026 | 3000mSt | 6:13.40 | - | 28 giu 2026 | ↑ | Czesław Cybulski Memorial, Golęcin Stadion, Poznan |
| 2026 | 3000m | 9:22.36 | - | 10 giu 2026 | ↑ | Meeting de Marseille, Stade Delort, Marseille - National Events |
| 2026 | 5000m | 16:07.65 | - | 3 mag 2026 | ↑ | 5ème Meeting Fédéral U18 H - U20 F-Seniors F |
| 2025 | 2000Metres | 6:12.96 | - | 27 lug 2025 | ↑ | ISTAF 2025, Olympiastadion, Berlin |
| 2025 | 3000mSt | 9:37.86 | - | 29 mag 2025 | ↑ | Meeting international du SATUC Toulouse Athlé, Stade Universitaire D. Faucher, Toulouse |
| 2025 | CrossCount | 19:19 | - | 9 feb 2025 | ↑ | 47. Cross della Vallagarina, Villa Lagarina - XC 9.0km |
| 2024 | 3000mSt | 9:32.83 | - | 22 giu 2024 | ↑ | Track Night Vienna, LAZ Wien, Wien |
| 2023 | 2000Metres | 6:20.31 | - | 10 set 2023 | ↑ | Memorial Borisa Hanžekovića |
| 2023 | 3000mSt | 9:34.17 | - | 4 giu 2023 | ↑ | 2° Meeting Citta' Di Lucca, Campo Scuola Moreno Martini, Lucca |
| 2023 | CrossCount | 27:45 | - | 29 ott 2023 | ↑ | Cross Internacional de Atapuerca, Centro de Arqueologia Experimental, Atapuerca - XC 9.0km |
| 2022 | 2000Metres | 6:19.78 | - | 19 giu 2022 | ↑ | Complexe Sportif Prince Moulay Abdellah, Rabat (MAR) |
| 2022 | 3000m | 9:04.32 | - | 5 giu 2022 | ↑ | Meeting International Mohammed VI d'Athletisme de Rabat, Complexe Sportif Prince Moulay Abdellah, Rabat - Diamond Discipline |
| 2022 | 3000mSt | 9:32.87 | - | 1 lug 2022 | ↑ | XIX Mediterranean Games, Stade Complexe Olympique, Oran |
| 2022 | 5000m | 16:05.96 | - | 2 lug 2022 | ↑ | XIX Mediterranean Games, Stade Complexe Olympique, Oran |
| 2022 | 5Kilometre | 16:17 | - | 6 nov 2022 | - | Laayoune (MAR) |
| 2022 | 10Kilometr | 33:11 | - | 13 nov 2022 | ↑ | Kenitra (MAR) |
| 2022 | CrossCount | 39:33 | - | 22 feb 2022 | ↑ | Arab Cross Country Championships, Al Sukhair - XC 10.0km |
| 2021 | 1500m | 4:21.61 | - | 2 giu 2021 | - | Complexe Sportif Prince Moulay Abdellah, Rabat (MAR) |
| 2021 | 3000mSt | 9:44.25 | - | 26 mag 2021 | ↑ | Complexe Sportif Prince Moulay Abdellah, Rabat (MAR) |
| 2021 | 5000m | 16:23.57= | - | 31 gen 2021 | ↑ | Tahanaout (MAR) |
| 2020 | 3000mSt | 10:12.89 | - | 16 feb 2020 | ↑ | Fes (MAR) |
| 2020 | 5000m | 16:23.57 | - | 20 dic 2020 | ↑ | Complexe Sportif Prince Moulay Abdellah, Rabat (MAR) |
| 2019 | 3000mSt | 10:03.64 | - | 28 ago 2019 | ↑ | African Games, Complexe Sportif Prince Moulay Abdellah, Rabat |
| 2019 | 5000m | 16:27.61 | - | 17 lug 2019 | ↑ | Casablanca (MAR) |
| 2019 | 10Kilometr | 34:11 | - | 10 nov 2019 | ↑ | Semi Marathon International de Tamesna, Tamesna |
| 2018 | 3000mSt | 10:13.97 | - | 10 lug 2018 | ↑ | IAAF World U20 Championships, Ratinan Stadion, Tampere |
| 2018 | 5000m | 16:52.74 | - | 6 mag 2018 | ↑ | Taza (MAR) |
| 2018 | 10Kilometr | 35:18 | - | 11 nov 2018 | ↑ | Tanger (MAR) |
| 2017 | 3000m | 10:17.02 | - | 16 apr 2017 | ↑ | Berkane (MAR) |
2026
9 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | 9:47.37 | - | 1 ago | IFAM Oordegem |
3000mSt | 9:33.22 | - | 7 lug | Míting Internacional Ciutat de Barcelona |
3000mSt | 9:31.12 | - | 4 lug | Meeting National Est Lyonnais, Stade Raymond Troussier, Decines - National Events |
3000mSt | 6:13.40 | - | 28 giu | Czesław Cybulski Memorial, Golęcin Stadion, Poznan |
2000Metres | 6:13.40 | - | 28 giu | Czesław Cybulski Memorial, Golęcin Stadion, Poznan |
3000mSt | 9:32.81 | - | 13 giu | Meeting Nikaia |
3000m | 9:22.36 | - | 10 giu | Meeting de Marseille, Stade Delort, Marseille - National Events |
3000mSt | 9:53.52 | - | 7 giu | 7ème Meeting Fédéral U18 H - U20 F - Seniors, Piste Athlétisme, Tiflet - U20 Events |
5000m | 16:07.65 | - | 3 mag | 5ème Meeting Fédéral U18 H - U20 F-Seniors F |
2025
10 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | 10:00.55 | - | 20 nov | 6th Islamic Solidarity Games |
3000mSt | 10:00.55 | - | 18 nov | 6th Islamic Solidarity Games |
2000Metres | 6:12.96 | - | 27 lug | ISTAF 2025, Olympiastadion, Berlin |
3000mSt | 6:12.96 | - | 27 lug | ISTAF 2025, Olympiastadion, Berlin |
3000mSt | 9:57.46 | - | 20 lug | Moroccan Championships |
3000mSt | 9:48.70 | - | 9 lug | Míting Internacional Ciutat de Barcelona, Estadi Joan Serrahima, Barcelona |
3000mSt | 9:47.77 | - | 31 mag | Meeting Nikaia, Parc des Sports C. Ehrmann, Nice |
3000mSt | 9:37.86 | - | 29 mag | Meeting international du SATUC Toulouse Athlé, Stade Universitaire D. Faucher, Toulouse |
3000mSt | DNF | - | 16 mag | Doha Meeting, Suhaim bin Hamad Stadium, Doha - Diamond Discipline |
CrossCount | 19:19 | - | 9 feb | 47. Cross della Vallagarina, Villa Lagarina - XC 9.0km |
2024
7 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | 9:44.61 | - | 9 lug | Gyulai István Memorial - Hungarian Athletics Grand Prix, Bregyó Athletic Center, Székesfehérvár |
3000mSt | 9:49.54 | - | 30 giu | Moroccan Championships |
3000mSt | 9:48.05 | - | 26 giu | African Athletics Championships |
3000mSt | 9:48.05 | - | 25 giu | African Athletics Championships |
3000mSt | 9:32.83 | - | 22 giu | Track Night Vienna, LAZ Wien, Wien |
3000mSt | 9:37.07 | - | 24 mag | Anhalt 2024 - 26. Internationales Leichtathletik Meeting, Paul-Greifzu-Stadion, Dessau |
3000mSt | 9:39.46 | - | 22 mag | Desafio Nerja, Estadio Enrique Lopez Cuenca, Nerja |
2023
15 performances2022
9 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 33:11 | - | 13 nov | 10 km International de Kenitra, Kenitra |
5Kilometre | 16:17 | - | 6 nov | Semi Marathon International de Laayoune, Laayoune |
3000mSt | 9:57.18 | - | 10 ago | 5th Islamic Solidarity Games, Athletics Stadium, Konya |
3000mSt | 9:50.54 | - | 23 lug | Moroccan Championships |
5000m | 16:05.96 | - | 2 lug | XIX Mediterranean Games, Stade Complexe Olympique, Oran |
3000mSt | 9:32.87 | - | 1 lug | XIX Mediterranean Games, Stade Complexe Olympique, Oran |
5000m | 16:05.96 | - | 1 lug | XIX Mediterranean Games, Stade Complexe Olympique, Oran |
2000Metres | 6:19.78 | - | 19 giu | Test INA, Complexe Sportif Prince Moulay Abdellah, Rabat |
3000mSt | 9:53.06 | - | 12 giu | African Athletics Championships, Cote d'Or National Sports Complex, St Pierre |
Mostrando 1 - 50 di 97
Palmares
🥇
2025Moroccan Championships
3000 Metres Steeplechase
5
2024African Athletics Championships
3000 Metres Steeplechase
5
2024African Athletics Championships
3000 Metres Steeplechase
🥇
2024Moroccan Championships
3000 Metres Steeplechase
7
202344th World Athletics Cross Country Championships
Cross Country Relay
🥇
2023Moroccan Championships
3000 Metres Steeplechase
🥇
2023Jeux de la Francophonie
3000 Metres Steeplechase
🥇
2022Moroccan Championships
3000 Metres Steeplechase
5
2022African Athletics Championships
3000 Metres Steeplechase
5
2022African Athletics Championships
3000 Metres Steeplechase
🥇
2021Moroccan Championships
3000 Metres Steeplechase
5
2019African Games
3000 Metres Steeplechase
🥇
2019Moroccan Championships
3000 Metres Steeplechase