Ikram Ouaaziz
MARMujeresIkram Ouaaziz es una mediofondista de Marruecos, nacida el 6 de julio de 1999. Compite principalmente en 1500m, 3000m y 5000m.
Sus mejores marcas personales incluyen 4:21.61 en 1500m, 9:04.32 en 3000m, 16:05.96 en 5000m, 9:32.81 en 3000mSt y 16:17 en 5Kilometre. Ha obtenido 7 medallas de oro en competiciones internacionales importantes. Actualmente está activa en el circuito internacional de atletismo, representando a Marruecos.
A 26 sept 2026: 3000 m obstáculos 9:32.81 (#239 de todos los tiempos), 2000 Metres Short Track 6:12.96, Mejor marca 2026 6:13.40 (28 jun 2026, Parc des Sports C. Ehrmann, Nice (FRA)) · Última competición: IFAM Oordegem, 1 ago 2026, 9:47.37 · 27 años
Mejores marcas personales
Gráficos de rendimiento
Mejores de la temporada
| Temporada | Disciplina | Resultado | Viento | Fecha | Tendencia | Competiciones |
|---|---|---|---|---|---|---|
| 2026 | 2000Metres | 6:13.40 | - | 28 jun 2026 | ↑ | Czesław Cybulski Memorial, Golęcin Stadion, Poznan |
| 2026 | 3000mSt | 6:13.40 | - | 28 jun 2026 | ↑ | Czesław Cybulski Memorial, Golęcin Stadion, Poznan |
| 2026 | 3000m | 9:22.36 | - | 10 jun 2026 | ↑ | Meeting de Marseille, Stade Delort, Marseille - National Events |
| 2026 | 5000m | 16:07.65 | - | 3 may 2026 | ↑ | 5ème Meeting Fédéral U18 H - U20 F-Seniors F |
| 2025 | 2000Metres | 6:12.96 | - | 27 jul 2025 | ↑ | ISTAF 2025, Olympiastadion, Berlin |
| 2025 | 3000mSt | 9:37.86 | - | 29 may 2025 | ↑ | Meeting international du SATUC Toulouse Athlé, Stade Universitaire D. Faucher, Toulouse |
| 2025 | CrossCount | 19:19 | - | 9 feb 2025 | ↑ | 47. Cross della Vallagarina, Villa Lagarina - XC 9.0km |
| 2024 | 3000mSt | 9:32.83 | - | 22 jun 2024 | ↑ | Track Night Vienna, LAZ Wien, Wien |
| 2023 | 2000Metres | 6:20.31 | - | 10 sept 2023 | ↑ | Memorial Borisa Hanžekovića |
| 2023 | 3000mSt | 9:34.17 | - | 4 jun 2023 | ↑ | 2° Meeting Citta' Di Lucca, Campo Scuola Moreno Martini, Lucca |
| 2023 | CrossCount | 27:45 | - | 29 oct 2023 | ↑ | Cross Internacional de Atapuerca, Centro de Arqueologia Experimental, Atapuerca - XC 9.0km |
| 2022 | 2000Metres | 6:19.78 | - | 19 jun 2022 | ↑ | Complexe Sportif Prince Moulay Abdellah, Rabat (MAR) |
| 2022 | 3000m | 9:04.32 | - | 5 jun 2022 | ↑ | Meeting International Mohammed VI d'Athletisme de Rabat, Complexe Sportif Prince Moulay Abdellah, Rabat - Diamond Discipline |
| 2022 | 3000mSt | 9:32.87 | - | 1 jul 2022 | ↑ | XIX Mediterranean Games, Stade Complexe Olympique, Oran |
| 2022 | 5000m | 16:05.96 | - | 2 jul 2022 | ↑ | XIX Mediterranean Games, Stade Complexe Olympique, Oran |
| 2022 | 5Kilometre | 16:17 | - | 6 nov 2022 | - | Laayoune (MAR) |
| 2022 | 10Kilometr | 33:11 | - | 13 nov 2022 | ↑ | Kenitra (MAR) |
| 2022 | CrossCount | 39:33 | - | 22 feb 2022 | ↑ | Arab Cross Country Championships, Al Sukhair - XC 10.0km |
| 2021 | 1500m | 4:21.61 | - | 2 jun 2021 | - | Complexe Sportif Prince Moulay Abdellah, Rabat (MAR) |
| 2021 | 3000mSt | 9:44.25 | - | 26 may 2021 | ↑ | Complexe Sportif Prince Moulay Abdellah, Rabat (MAR) |
| 2021 | 5000m | 16:23.57= | - | 31 ene 2021 | ↑ | Tahanaout (MAR) |
| 2020 | 3000mSt | 10:12.89 | - | 16 feb 2020 | ↑ | Fes (MAR) |
| 2020 | 5000m | 16:23.57 | - | 20 dic 2020 | ↑ | Complexe Sportif Prince Moulay Abdellah, Rabat (MAR) |
| 2019 | 3000mSt | 10:03.64 | - | 28 ago 2019 | ↑ | African Games, Complexe Sportif Prince Moulay Abdellah, Rabat |
| 2019 | 5000m | 16:27.61 | - | 17 jul 2019 | ↑ | Casablanca (MAR) |
| 2019 | 10Kilometr | 34:11 | - | 10 nov 2019 | ↑ | Semi Marathon International de Tamesna, Tamesna |
| 2018 | 3000mSt | 10:13.97 | - | 10 jul 2018 | ↑ | IAAF World U20 Championships, Ratinan Stadion, Tampere |
| 2018 | 5000m | 16:52.74 | - | 6 may 2018 | ↑ | Taza (MAR) |
| 2018 | 10Kilometr | 35:18 | - | 11 nov 2018 | ↑ | Tanger (MAR) |
| 2017 | 3000m | 10:17.02 | - | 16 abr 2017 | ↑ | Berkane (MAR) |
2026
9 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
3000mSt | 9:47.37 | - | 1 ago | IFAM Oordegem |
3000mSt | 9:33.22 | - | 7 jul | Míting Internacional Ciutat de Barcelona |
3000mSt | 9:31.12 | - | 4 jul | Meeting National Est Lyonnais, Stade Raymond Troussier, Decines - National Events |
3000mSt | 6:13.40 | - | 28 jun | Czesław Cybulski Memorial, Golęcin Stadion, Poznan |
2000Metres | 6:13.40 | - | 28 jun | Czesław Cybulski Memorial, Golęcin Stadion, Poznan |
3000mSt | 9:32.81 | - | 13 jun | Meeting Nikaia |
3000m | 9:22.36 | - | 10 jun | Meeting de Marseille, Stade Delort, Marseille - National Events |
3000mSt | 9:53.52 | - | 7 jun | 7ème Meeting Fédéral U18 H - U20 F - Seniors, Piste Athlétisme, Tiflet - U20 Events |
5000m | 16:07.65 | - | 3 may | 5ème Meeting Fédéral U18 H - U20 F-Seniors F |
2025
10 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
3000mSt | 10:00.55 | - | 20 nov | 6th Islamic Solidarity Games |
3000mSt | 10:00.55 | - | 18 nov | 6th Islamic Solidarity Games |
2000Metres | 6:12.96 | - | 27 jul | ISTAF 2025, Olympiastadion, Berlin |
3000mSt | 6:12.96 | - | 27 jul | ISTAF 2025, Olympiastadion, Berlin |
3000mSt | 9:57.46 | - | 20 jul | Moroccan Championships |
3000mSt | 9:48.70 | - | 9 jul | Míting Internacional Ciutat de Barcelona, Estadi Joan Serrahima, Barcelona |
3000mSt | 9:47.77 | - | 31 may | Meeting Nikaia, Parc des Sports C. Ehrmann, Nice |
3000mSt | 9:37.86 | - | 29 may | Meeting international du SATUC Toulouse Athlé, Stade Universitaire D. Faucher, Toulouse |
3000mSt | DNF | - | 16 may | Doha Meeting, Suhaim bin Hamad Stadium, Doha - Diamond Discipline |
CrossCount | 19:19 | - | 9 feb | 47. Cross della Vallagarina, Villa Lagarina - XC 9.0km |
2024
7 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
3000mSt | 9:44.61 | - | 9 jul | Gyulai István Memorial - Hungarian Athletics Grand Prix, Bregyó Athletic Center, Székesfehérvár |
3000mSt | 9:49.54 | - | 30 jun | Moroccan Championships |
3000mSt | 9:48.05 | - | 26 jun | African Athletics Championships |
3000mSt | 9:48.05 | - | 25 jun | African Athletics Championships |
3000mSt | 9:32.83 | - | 22 jun | Track Night Vienna, LAZ Wien, Wien |
3000mSt | 9:37.07 | - | 24 may | Anhalt 2024 - 26. Internationales Leichtathletik Meeting, Paul-Greifzu-Stadion, Dessau |
3000mSt | 9:39.46 | - | 22 may | Desafio Nerja, Estadio Enrique Lopez Cuenca, Nerja |
2023
15 performances2022
9 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 33:11 | - | 13 nov | 10 km International de Kenitra, Kenitra |
5Kilometre | 16:17 | - | 6 nov | Semi Marathon International de Laayoune, Laayoune |
3000mSt | 9:57.18 | - | 10 ago | 5th Islamic Solidarity Games, Athletics Stadium, Konya |
3000mSt | 9:50.54 | - | 23 jul | Moroccan Championships |
5000m | 16:05.96 | - | 2 jul | XIX Mediterranean Games, Stade Complexe Olympique, Oran |
3000mSt | 9:32.87 | - | 1 jul | XIX Mediterranean Games, Stade Complexe Olympique, Oran |
5000m | 16:05.96 | - | 1 jul | XIX Mediterranean Games, Stade Complexe Olympique, Oran |
2000Metres | 6:19.78 | - | 19 jun | Test INA, Complexe Sportif Prince Moulay Abdellah, Rabat |
3000mSt | 9:53.06 | - | 12 jun | African Athletics Championships, Cote d'Or National Sports Complex, St Pierre |
Palmarés
Moroccan Championships
3000 Metres Steeplechase
African Athletics Championships
3000 Metres Steeplechase
African Athletics Championships
3000 Metres Steeplechase
Moroccan Championships
3000 Metres Steeplechase
44th World Athletics Cross Country Championships
Cross Country Relay
Moroccan Championships
3000 Metres Steeplechase
Jeux de la Francophonie
3000 Metres Steeplechase
Moroccan Championships
3000 Metres Steeplechase
African Athletics Championships
3000 Metres Steeplechase
African Athletics Championships
3000 Metres Steeplechase
Moroccan Championships
3000 Metres Steeplechase
African Games
3000 Metres Steeplechase
Moroccan Championships
3000 Metres Steeplechase
Preguntas frecuentes
¿Cuál es la mejor marca personal de Ikram Ouaaziz en 3000 m obstáculos?
La mejor marca personal de Ikram Ouaaziz en 3000 m obstáculos es 9:32.81, lograda el 13 jun 2026 en Parc des Sports C. Ehrmann, Nice (FRA), #239 de todos los tiempos.
¿En qué pruebas compite Ikram Ouaaziz?
Ikram Ouaaziz compite en 3000 m obstáculos y 2000 Metres Short Track.
¿Cómo le fue a Ikram Ouaaziz en 2026?
Mejor marca 2026: 6:13.40, lograda el 28 jun 2026 en Parc des Sports C. Ehrmann, Nice (FRA). Última competición: IFAM Oordegem el 1 ago 2026, 9:47.37.