ST
Foto: Dirk Ingo Franke—CC BY-SA 3.0
Sonia Thomas-Samuels
GBRDonneData di nascita16 mag 1979
Altezza-
Peso-
Sonia Thomas-Samuels è una mezzofondista di Regno Unito, nata il 16 maggio 1979. Gareggia principalmente nei 1500m, 3000m e 5000m.
I suoi record personali includono 4:25.58 nei 1500m, 9:13.06 nei 3000m, 15:44.24 nei 5000m, 32:39.36 nei 10000m e 1:12:20 nei Semi. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Regno Unito.
In sintesi
Maratona
2:28:04
10 000 m
32:39.36
Ultima gara
Top Flight by RunThrough - Shettleston 10K
11 mag 2025 · 34:11
Età
47 anni
Al 19 set 2026: Maratona 2:28:04, 10 000 m 32:39.36, Miglior prestazione 2025 34:11 (11 mag 2025, Glasgow (GBR)) · Ultima gara: Top Flight by RunThrough - Shettleston 10K, 11 mag 2025, 34:11 · 47 anni
PB
Record personali
4:25.58
9:13.06
15:44.24
32:39.36
1:12:20
2:28:04
10:15.24
16:15
4:35.3HT
6:41.2HT
52:17
32:58
59:15
1:10:19
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2025 | 10Kilometr | 34:11 | - | 11 mag 2025 | ↓ | Top Flight by RunThrough - Shettleston 10K |
| 2024 | 10Kilometr | 34:11 | - | 24 mar 2024 | ↓ | Cheshire Elite 10k |
| 2024 | Semi | 1:14:50 | - | 8 set 2024 | ↓ | Great North Run, South Shields |
| 2023 | Semi | 1:12:37 | - | 1 ott 2023 | ↓ | Principality Cardiff Half Marathon |
| 2023 | Marathon | 2:28:09 | - | 3 dic 2023 | ↑ | Maraton Valencia Trinidad Alfonso |
| 2022 | Semi | 1:14:27 | - | 14 ago 2022 | ↓ | - |
| 2022 | Marathon | 2:28:15 | - | 25 set 2022 | ↑ | BMW Berlin Marathon, Berlin |
| 2021 | 10Kilometr | 33:32 | - | 14 nov 2021 | ↓ | Newcastle upon Tyne (GBR) |
| 2021 | Semi | 1:14:09 | - | 17 ott 2021 | ↓ | Swansea (GBR) |
| 2019 | 5Kilometre | 16:52 | - | 31 dic 2019 | ↑ | Bitburger 0,0% Silvesterlauf |
| 2019 | 10Kilometr | 36:26 | - | 26 mag 2019 | ↓ | Glasgow (GBR) |
| 2019 | Semi | 1:12:20 | - | 10 feb 2019 | ↓ | eDreams Mitja Marató de Barcelona |
| 2019 | Marathon | 2:36:50 | - | 28 apr 2019 | ↑ | Virgin Money London Marathon |
| 2018 | 10Kilometr | 34:03 | - | 28 mag 2018 | ↓ | London (GBR) |
| 2018 | Semi | 1:12:40 | - | 11 feb 2018 | ↓ | Barcelona Half Marathon, Barcelona |
| 2018 | Marathon | 2:36:59 | - | 15 apr 2018 | ↑ | Gold Coast Commonwealth Games, Gold Coast |
| 2017 | 10000m | 32:41.19 | - | 5 mag 2017 | ↑ | Palo Alto, CA (USA) |
| 2017 | 10Kilometr | 33:18 | - | 29 mag 2017 | ↓ | London (GBR) |
| 2017 | Semi | 1:14:39 | - | 24 giu 2017 | ↓ | Olomouc (CZE) |
| 2017 | Marathon | 2:29:34 | - | 24 set 2017 | ↑ | Berlin (GER) |
| 2016 | 10Kilometr | 34:06 | - | 6 nov 2016 | ↓ | Leeds (GBR) |
| 2016 | 15Kilometr | 52:17 | - | 12 mar 2016 | - | Jacksonville, FL (USA) |
| 2016 | Semi | 1:15:22 | - | 21 feb 2016 | ↓ | Wokingham (GBR) |
| 2016 | Marathon | 2:32:00 | - | 24 apr 2016 | ↑ | London (GBR) |
| 2015 | CrossCount | 26:58 | - | 13 dic 2015 | ↓ | 22nd SPAR European Cross Country Championships, Hyères |
| 2015 | 10Kilometr | 33:37 | - | 27 dic 2015 | ↓ | Houilles (FRA) |
| 2015 | 20Kilometr | 1:10:19 | - | 6 set 2015 | - | Acton, MA (USA) |
| 2015 | Semi | 1:14:20 | - | 22 mar 2015 | ↓ | Lisboa (POR) |
| 2015 | Marathon | 2:28:04 | - | 27 set 2015 | ↑ | Berlin (GER) |
| 2014 | 5000m | 15:46.70 | - | 4 apr 2014 | ↑ | Palo Alto, CA (USA) |
| 2014 | 5Kilometre | 16:15 | - | 19 apr 2014 | ↑ | Boston, MA (USA) |
| 2014 | CrossCount | 29:32 | - | 14 dic 2014 | ↓ | 21st SPAR European Cross Country Championships, Samokov |
| 2014 | 10000m | 32:39.36 | - | 4 mag 2014 | ↑ | Palo Alto, CA (USA) |
| 2014 | 10Kilometr | 32:58 | - | 9 mar 2014 | ↓ | Manchester (GBR) |
| 2014 | Semi | 1:13:24 | - | 2 mar 2014 | ↓ | Reading (GBR) |
| 2013 | 3000m | 9:29.97 | - | 1 giu 2013 | ↑ | Manchester (GBR) |
| 2013 | 5000m | 15:53.25 | - | 30 giu 2013 | ↑ | Watford (GBR) |
| 2013 | 10Kilometr | 33:41 | - | 10 mar 2013 | ↓ | Manchester (GBR) |
| 2013 | 10000m | 34:00.51 | - | 8 giu 2013 | ↑ | Pravets European Cup 10,000m |
| 2013 | 10MilesRoa | 59:15 | - | 27 ott 2013 | - | Portsmouth (GBR) |
| 2013 | Semi | 1:12:36 | - | 7 apr 2013 | ↓ | Berlin (GER) |
| 2013 | Marathon | 2:39:03 | - | 10 ago 2013 | ↑ | IAAF World Championships, Luzhniki Stadion, Moskva |
| 2012 | 5000m | 15:50.32 | - | 9 giu 2012 | ↑ | Watford (GBR) |
| 2012 | 10000m | 33:11.53 | - | 3 giu 2012 | ↑ | Bilbao European Cup 10,000m |
| 2012 | Semi | 1:13:55 | - | 11 mar 2012 | ↓ | Bath (GBR) |
| 2012 | Marathon | 2:30:56 | - | 30 set 2012 | ↑ | Berlin (GER) |
| 2011 | 5000m | 15:44.24 | - | 11 giu 2011 | ↑ | Watford (GBR) |
| 2011 | 10000m | 32:57.23 | - | 1 mag 2011 | ↑ | Palo Alto, CA (USA) |
| 2011 | 10Kilometr | 33:43 | - | 15 mag 2011 | ↓ | Manchester (GBR) |
| 2011 | Semi | 1:12:56 | - | 3 apr 2011 | ↓ | Berlin (GER) |
| 2010 | 3000m | 9:13.06 | - | 22 mag 2010 | ↑ | Loughborough (GBR) |
| 2010 | 5000m | 15:53.10 | - | 28 ago 2010 | ↑ | Cardiff (GBR) |
| 2010 | 10000m | 33:03.26 | - | 14 ago 2010 | ↑ | Tipton (GBR) |
| 2010 | 10Kilometr | 33:24 | - | 2 apr 2010 | ↓ | Salford (GBR) |
| 2009 | 1500m | 4:30.58 | - | 15 ago 2009 | ↑ | Cardiff (GBR) |
| 2009 | 3000m | 9:31.12 | - | 17 mag 2009 | ↑ | Loughborough (GBR) |
| 2009 | 5000m | 16:16.85 | - | 27 giu 2009 | ↑ | Stretford (GBR) |
| 2009 | CrossCount | 29:03 | - | 13 dic 2009 | ↓ | 16th SPAR European Cross Country Championships, Dublin |
| 2008 | 1500m | 4:25.58 | - | 28 giu 2008 | ↑ | Solihull (GBR) |
| 2008 | 3000m | 9:28.81 | - | 14 giu 2008 | ↑ | Watford (GBR) |
| 2008 | 3000mSt | 10:25.91 | - | 18 mag 2008 | ↓ | Loughborough (GBR) |
| 2007 | 1500m | 4:28.98 | - | 21 lug 2007 | ↑ | Solihull (GBR) |
| 2007 | 3000m | 9:27.27 | - | 4 ago 2007 | ↑ | Grangemouth (GBR) |
| 2007 | 3000mSt | 10:20.24 | - | 29 lug 2007 | ↓ | Manchester (GBR) |
| 2006 | 2000Metres | 7:00.88 | - | 10 mag 2006 | ↓ | Loughborough (GBR) |
| 2006 | 3000m | 9:40.34 | - | 19 ago 2006 | ↑ | Bedford (GBR) |
| 2006 | 3000mSt | 10:24.29 | - | 16 lug 2006 | ↓ | Manchester (GBR) |
| 2006 | 5000m | 16:24.18 | - | 24 giu 2006 | ↑ | Solihull (GBR) |
| 2005 | 1500m | 4:28.56 | - | 8 giu 2005 | ↑ | Loughborough (GBR) |
| 2005 | 3000m | 9:35.24 | - | 16 lug 2005 | ↑ | Cardiff (GBR) |
| 2005 | 3000mSt | 10:15.24 | - | 11 giu 2005 | ↓ | Watford (GBR) |
| 2004 | 1500m | 4:27.87 | - | 18 ago 2004 | ↑ | Watford (GBR) |
| 2004 | 2000Metres | 6:41.2h | - | 17 lug 2004 | ↓ | Loughborough (GBR) |
| 2004 | 3000m | 9:40.60 | - | 31 lug 2004 | ↑ | Manchester (GBR) |
| 2004 | 3000mSt | 10:16.28 | - | 11 lug 2004 | ↓ | Manchester (GBR) |
| 2004 | 5000m | 16:33.36 | - | 22 mag 2004 | ↑ | Solihull (GBR) |
| 2003 | 1500m | 4:30.05 | - | 5 lug 2003 | ↑ | Watford (GBR) |
| 2002 | 1500m | 4:30.8h | - | 5 giu 2002 | ↑ | Loughborough (GBR) |
| 2002 | 3000m | 9:36.1h | - | 12 giu 2002 | ↑ | Loughborough (GBR) |
| 2002 | CrossCount | 15:01 | - | 24 mar 2002 | ↓ | 30th IAAF World Cross Country Championships, Dublin |
| 2001 | 1500m | 4:31.03 | - | 7 lug 2001 | ↑ | Eton (GBR) |
| 2001 | 1500m-short-track | 4:35.3h | - | 14 gen 2001 | - | Birmingham (GBR) (i) |
| 2001 | 3000m | 9:40.93 | - | 11 ago 2001 | ↑ | Glasgow (GBR) |
| 2000 | 1500m | 4:31.00 | - | 1 lug 2000 | ↑ | Bedford (GBR) |
| 2000 | 3000m | 9:46.4h | - | 2 ago 2000 | ↑ | Jarrow (GBR) |
| 2000 | 5Kilometre | 17:00 | - | 14 mag 2000 | ↑ | Kassel (GER) |
| 1999 | 1500m | 4:35.23 | - | 23 mag 1999 | ↑ | Loughborough (GBR) |
| 1998 | CrossCount | 12:39 | - | 13 dic 1998 | ↓ | 5th European Cross Country Championships, Ferrara |
| 1997 | CrossCount | 17:13 | - | 23 mar 1997 | ↓ | 25th IAAF World Cross Country Championships, Torino |
2025
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 34:11 | - | 11 mag | Top Flight by RunThrough - Shettleston 10K |
2024
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:14:50 | - | 8 set | Great North Run, South Shields |
10Kilometr | 34:11 | - | 24 mar | Cheshire Elite 10k |
10Kilometr | 34:39 | - | 17 mar | Top Flight by RunThrough - Nantwich 10k, Nantwich |
2023
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:28:09 | - | 3 dic | Maraton Valencia Trinidad Alfonso |
Semi | 1:12:37 | - | 1 ott | Principality Cardiff Half Marathon |
2022
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:28:15 | - | 25 set | BMW Berlin Marathon, Berlin |
Semi | 1:14:27 | - | 14 ago | The DB Wood Newark Half Marathon, Newark |
Marathon | 2:32:32 | - | 3 apr | Therme Manchester Marathon, Manchester |
2021
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 33:32 | - | 14 nov | Heaton Harriers Memorial 10K, Newcastle upon Tyne |
Semi | 1:14:09 | - | 17 ott | JCP Swansea Half Marathon, Swansea |
10Kilometr | 34:38 | - | 26 set | Brecon Carreg Cardiff Bay Run 10K, Cardiff |
2019
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
5Kilometre | 16:52 | - | 31 dic | Bitburger 0,0% Silvesterlauf |
10Kilometr | 36:26 | - | 26 mag | Babcock Shettleston 10K, Glasgow |
Marathon | 2:36:50 | - | 28 apr | Virgin Money London Marathon |
Semi | 1:13:46 | - | 10 mar | Vitality Big Half Marathon, London |
Semi | 1:12:20 | - | 10 feb | eDreams Mitja Marató de Barcelona |
2018
9 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 34:04 | - | 31 dic | Madrid San Silvestre Vallecana |
10Kilometr | 34:07 | - | 2 dic | Valencia 10 km |
Marathon | 2:37:36 | - | 12 ago | European Athletics Championships |
Semi | 1:14:55 | - | 2 giu | České Budějovice Half Marathon, České Budějovice |
10Kilometr | 34:03 | - | 28 mag | London 10,000, London |
Marathon | 2:36:59 | - | 15 apr | Gold Coast Commonwealth Games, Gold Coast |
Marathon | 2:36:59 | - | 10 apr | Gold Coast Commonwealth Games, Gold Coast |
Semi | 1:12:57 | - | 4 mar | London The Big Half Marathon, London |
Semi | 1:12:40 | - | 11 feb | Barcelona Half Marathon, Barcelona |
2017
8 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 33:26 | - | 31 dic | Madrid San Silvestre Vallecana, Madrid |
10Kilometr | 35:41 | - | 23 dic | Gateshead Saltwell 10 km, Gateshead |
Marathon | 2:29:34 | - | 24 set | Berlin Marathon, Berlin |
Semi | 1:14:39 | - | 24 giu | Olomouc Half Marathon, Olomouc |
10Kilometr | 33:18 | - | 29 mag | London British 10 km Road Running Championships, London |
10000m | 33:00.74 | - | 20 mag | Parliament Hill UK 10,000m Championships, Parliament Hill |
10000m | 32:41.19 | - | 5 mag | Palo Alto Payton Jordan Invitational, Palo Alto, CA |
10000m | 33:20.61 | - | 8 apr | Huelva Trofeo Ibérico, Huelva |
2016
8 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 34:06 | - | 6 nov | Leeds Abbey Dash 10K, Leeds |
Semi | 1:16:20 | - | 16 ott | Birmingham Great Half Marathon, Birmingham |
Marathon | 2:34:36 | - | 16 ago | The XXXI Olympic Games |
Marathon | 2:34:36 | - | 14 ago | The XXXI Olympic Games |
10Kilometr | 34:08 | - | 11 giu | New York Mini 10K, New York, NY |
Marathon | 2:32:00 | - | 24 apr | London Marathon, London |
15Kilometr | 52:17 | - | 12 mar | Jacksonville Gate River Run, Jacksonville, FL - US 15km Ch. |
Semi | 1:15:22 | - | 21 feb | Wokingham Half Marathon, Wokingham |
2015
6 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 33:37 | - | 27 dic | Corrida Pédestre Internationale de Houilles, Houilles |
CrossCount | 26:58 | - | 13 dic | 22nd SPAR European Cross Country Championships, Hyères |
Marathon | 2:28:04 | - | 27 set | Berlin Marathon, Berlin |
20Kilometr | 1:10:19 | - | 6 set | Acton Nagog Seasons Road Race, Acton, MA |
Marathon | 2:31:46 | - | 26 apr | London Marathon, London |
Semi | 1:14:20 | - | 22 mar | Lisboa Meia Maratona de Lisboa, Lisboa |
2014
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 33:22 | - | 28 dic | Corrida Pédestre Internationale de Houilles, Houilles |
CrossCount | 29:32 | - | 14 dic | 21st SPAR European Cross Country Championships, Samokov |
Mostrando 1 - 50 di 180
Palmares
5
2018Gold Coast Commonwealth Games
Marathon
7
2017Berlin Marathon
Marathon
7
2014Glasgow Commonwealth Games
10,000 Metres