Photo: Dirk Ingo Franke—CC BY-SA 3.0
Sonia Thomas-Samuels
- Born
- May 16, 1979 (47 years old)
- Events
- Marathon · 10 000 m
Sonia Thomas-Samuels is a United Kingdom middle-distance runner, born on May 16, 1979. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:25.58 in the 1500m, 9:13.06 in the 3000m, 15:44.24 in the 5000m, 32:39.36 in the 10000m and 1:12:20 in the Semi. She is currently active on the international athletics circuit, representing United Kingdom.
Personal best · Marathon2:28:04
2025 season best34:11May 11, 2025 · Glasgow
Personal best · 10 000 m32:39.36
Last competitionTop Flight by RunThrough - Shettleston 10KMay 11, 2025 · 34:11
As of Nov 6, 2026: Marathon 2:28:04, 10 000 m 32:39.36, 2025 season best 34:11 (May 11, 2025, Glasgow (GBR)) · Last competition: Top Flight by RunThrough - Shettleston 10K, May 11, 2025, 34:11 · 47 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 10Kilometr | 34:11 | – | May 11, 2025 | Top Flight by RunThrough - Shettleston 10K |
| 2024 | 10Kilometr | 34:11 | – | Mar 24, 2024 | Cheshire Elite 10k |
| 2024 | Semi | 1:14:50 | – | Sep 8, 2024 | Great North Run, South Shields |
| 2023 | Semi | 1:12:37 | – | Oct 1, 2023 | Principality Cardiff Half Marathon |
| 2023 | Marathon | 2:28:09 | – | Dec 3, 2023 | Maraton Valencia Trinidad Alfonso |
| 2022 | Semi | 1:14:27 | – | Aug 14, 2022 | – |
| 2022 | Marathon | 2:28:15 | – | Sep 25, 2022 | BMW Berlin Marathon, Berlin |
| 2021 | 10Kilometr | 33:32 | – | Nov 14, 2021 | Newcastle upon Tyne (GBR) |