SB
Sofia Benfares

Sofia Benfares

GERGERDonne
Data di nascita30 lug 2004
Altezza-
Peso-

Sofia Benfares è una mezzofondista di Germania, nata il 30 luglio 2004. Gareggia principalmente nei 1500m, 3000m e 5000m.

I suoi record personali includono 4:23.04 nei 1500m, 9:16.64 nei 3000m, 16:08.26 nei 5000m, 16:23 nei 5Kilometre e 6:13.27 nei 2000m. Ha conquistato 1 medaglia di bronzo nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Germania.

In sintesi
3000 m
9:16.64
5000 m
16:08.26
Miglior prestazione 2023
9:16.64
22 lug 2023 · Leichtathletikstadion, Rostock (GER)
Miglior prestazione 2023
Ultima gara
Championnats Interclubs LIFA CA-JU-ES, Stade des Grands Pêchers, Montreuil
8 ott 2023 · 9:30.33
Championnats Interclubs LIFA CA-JU-ES, Stade des Grands Pêchers, Montreuil
Età
22 anni

Al 21 set 2026: 3000 m 9:16.64, 5000 m 16:08.26, Miglior prestazione 2023 9:16.64 (22 lug 2023, Leichtathletikstadion, Rostock (GER)) · Ultima gara: Championnats Interclubs LIFA CA-JU-ES, Stade des Grands Pêchers, Montreuil, 8 ott 2023, 9:30.33 · 22 anni

PB

Record personali

4:23.04
9:16.64
16:08.26
5Kilometre
16:23
2000m
6:13.27
3000m-short-track
9:34.89
10Kilometr
34:45

Grafici prestazioni

Migliori stagionali

StagioneDisciplinaRisultatoVentoDataTendenzaCompetizioni
2023
1500m
4:23.04-12 lug 2023
↑
Meeting Internationald'Athletisme de la Province de Liège, Stade Naimette-Xhovémont, Liège
2023
3000m
9:16.64-22 lug 2023
↑
German U20 Championships, Leichtathletikstadion, Rostock
2023
5000m
16:08.26-8 lug 2023-German Championships, Untere Rheinwerft / Rheinuferpromenade, Düsseldorf
2022
2000m
6:13.27-9 set 2022-Moselstadion, Trier (GER)
2022
3000m
9:18.01-29 giu 2022
↑
Complexe Sportif de Blocry, Louvain-La-Neuve (BEL)
2022
3000m-short-track
9:34.89-20 feb 2022
↑
Glaspalast, Sindelfingen (GER) (i)
2022
CrossCount
13:48-11 dic 2022-28th SPAR European Cross Country Championships, Piemonte-La Mandria Park
2022
5Kilometre
16:23-20 mar 2022-Lille (FRA)
2022
10Kilometr
34:56-18 dic 2022
↑
Corrida Internationale de Houilles
2021
1500m
4:39.96-15 mag 2021
↑
Carl-Kaufmann-Stadion, Karlsruhe (GER)
2021
3000m-short-track
9:35.64-22 gen 2021
↑
Stadium Miramas Métropole, Miramas (FRA) (i)
2021
3000m
9:35.64-22 gen 2021
↑
Stadium Miramas Métropole, Miramas (FRA) (i)
2021
10Kilometr
34:45-2 ott 2021
↑
Corbeil (FRA)
2020
800m
2:18.17-16 lug 2020--
2020
1500m
4:42.68-25 lug 2020
↑
Sportanlage am Weinweg, Regensburg (GER)
2020
3000m
9:59.20-22 ago 2020
↑
Stade de Vernonnet, Vernon (FRA)
2020
10Kilometr
35:14-11 dic 2020
↑
Albi (FRA)

2023

13 performances
DisciplinaRisultatoVentoDataCompetizioni
3000m
9:30.33-8 ottChampionnats Interclubs LIFA CA-JU-ES, Stade des Grands Pêchers, Montreuil
3000m
9:25.42-10 agoEuropean Athletics U20 Championships
3000m
9:25.42-9 agoEuropean Athletics U20 Championships
3000m
9:16.64-23 lugGerman U20 Championships, Leichtathletikstadion, Rostock
3000m
9:16.64-22 lugGerman U20 Championships, Leichtathletikstadion, Rostock
1500m
4:23.04-12 lugMeeting Internationald'Athletisme de la Province de Liège, Stade Naimette-Xhovémont, Liège
5000m
16:08.26-8 lugGerman Championships, Untere Rheinwerft / Rheinuferpromenade, Düsseldorf
5000m
16:08.26-7 lugGerman Championships, Untere Rheinwerft / Rheinuferpromenade, Düsseldorf
3000m
9:31.71-25 giuDLV Junioren Gala, Michael-Hoffmann-Stadion, Mannheim
3000m
9:31.71-24 giuDLV Junioren Gala, Michael-Hoffmann-Stadion, Mannheim
5000m
16:19.23-10 giuFast 5000
3000m
9:21.15-21 magChampionnat de France des clubs Elite 1, Stade Bachelard, Grenoble
3000m
9:18.44-7 magChampionnat de France des clubs - 1er tour - I-F - Poule C, Stade des Maradas, Cergy-Pontoise

2022

11 performances
DisciplinaRisultatoVentoDataCompetizioni
10Kilometr
34:56-18 dicCorrida Internationale de Houilles
CrossCount
13:48-11 dic28th SPAR European Cross Country Championships, Piemonte-La Mandria Park
10Kilometr
34:46-18 setGerman 10km Road Running Championships, Saarbrücken
2000m
6:13.27-9 set21. SWT-Flutlichtmeeting, Moselstadion, Trier
3000m
10:03.17-4 agoWorld Athletics U20 Championships
3000m
10:03.17-1 agoWorld Athletics U20 Championships
3000m
9:56.77-17 lugGerman U20 Championships, Donaustadion, Ulm
3000m
9:18.01-29 giuMeeting du 50e anniversaire, Complexe Sportif de Blocry, Louvain-La-Neuve
5Kilometre
16:23-20 mar5km de Lille, Lille
3000m-short-track
9:34.89-20 febGerman U20 Indoor Championships, Glaspalast, Sindelfingen (i)
3000m-short-track
9:37.49-29 genMeeting National en salle de Vittel, Centre Preparation Omnisports, Vittel (i)

2021

7 performances
DisciplinaRisultatoVentoDataCompetizioni
10Kilometr
35:06-31 ottGerman 10km Road Running Championships
10Kilometr
34:45-2 ottCorrida de Corbeil-Essonnes, Corbeil
1500m
4:39.96-15 mag5. Lange Laufnacht, Carl-Kaufmann-Stadion, Karlsruhe
3000m
10:05.96-8 magKaderwettkampf 3000m, Bungertstadion, Rehlingen
3000m-short-track
9:42.97-19 febFrench Indoor Championships
3000m-short-track
9:35.87-13 febMeeting Elite en salle du Val d'Oise, Stade Couvert Stephane Diagana, Eaubonne (i)
3000m-short-track
9:35.64-22 genMeeting Elite de Miramas, Stadium Miramas Métropole, Miramas (i)

2020

8 performances
DisciplinaRisultatoVentoDataCompetizioni
10Kilometr
35:14-11 dic10km du Circuit Automobile d'Albi, Albi
1500m
4:42.85-29 agoMeeting National à thème de l'Est Lyonnais, Stade Raymond Troussier, Decines
3000m
9:59.20-22 agoMeeting de Vernon, Stade de Vernonnet, Vernon
3000m
10:25.19-16 agoMeeting de Deuil la Barre, Deuil-la-Barre
1500m
4:42.68-25 lugLaufnacht der Sparkassen Gala, Sportanlage am Weinweg, Regensburg
800m
2:18.17-16 lugSWT - Abendsportfest, Moselstadion, Trier - Mixed Races
1500m
4:43.37-14 lugAbendsportfest, Bungertstadion, Rehlingen
3000m
10:04.84-7 lugLäufermeeting, Bungertstadion, Rehlingen

Palmares

🥉

European Athletics U20 Championships

3000 Metres

2023