Sofia Benfares

Sofia Benfares

GermanyGermany
Born
Jul 30, 2004 (22 years old)
Events
3000 m · 5000 m

Sofia Benfares is a Germany middle-distance runner, born on July 30, 2004. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:23.04 in the 1500m, 9:16.64 in the 3000m, 16:08.26 in the 5000m, 16:23 in the 5Kilometre and 6:13.27 in the 2000m. She has earned 1 bronze medal in major international competitions. She is currently active on the international athletics circuit, representing Germany.

Personal best · 3000 m9:16.64
2023 season best9:16.64Jul 22, 2023 · Leichtathletikstadion, Rostock
2023 season best
Personal best · 5000 m16:08.26
Last competitionChampionnats Interclubs LIFA CA-JU-ES, Stade des Grands Pêchers, MontreuilOct 8, 2023 · 9:30.33
Championnats Interclubs LIFA CA-JU-ES, Stade des Grands Pêchers, Montreuil

As of Nov 6, 2026: 3000 m 9:16.64, 5000 m 16:08.26, 2023 season best 9:16.64 (Jul 22, 2023, Leichtathletikstadion, Rostock (GER)) · Last competition: Championnats Interclubs LIFA CA-JU-ES, Stade des Grands Pêchers, Montreuil, Oct 8, 2023, 9:30.33 · 22 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mLiège 2023Germany 1500 m all-time list4:23.041,028 pts–
3000mRostock 2023Germany 3000 m all-time list9:16.641,051 pts–
5000mKassel 2023Germany 5000 m all-time list16:08.261,035 pts–
5KilometreLille 202216:23–
2000mTrier 20226:13.27960 pts–
3000m-short-trackIndoorSindelfingen 20229:34.891,012 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20231500m 4:23.04–Jul 12, 2023Meeting Internationald'Athletisme de la Province de Liège, Stade Naimette-Xhovémont, Liège
20233000m 9:16.64–Jul 22, 2023German U20 Championships, Leichtathletikstadion, Rostock
20235000m 16:08.26–Jul 8, 2023German Championships, Untere Rheinwerft / Rheinuferpromenade, Düsseldorf
20222000m 6:13.27–Sep 9, 2022Moselstadion, Trier (GER)
20223000m 9:18.01–Jun 29, 2022Complexe Sportif de Blocry, Louvain-La-Neuve (BEL)
20223000m-short-track 9:34.89–Feb 20, 2022–
20223000m-short-track Indoor9:34.89–Feb 20, 2022Glaspalast, Sindelfingen (GER) (i)
2022CrossCount 13:48–Dec 11, 202228th SPAR European Cross Country Championships, Piemonte-La Mandria Park
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FAQ

Frequently asked questions

Sofia Benfares's 3000 m personal best is 9:16.64, set on Jul 22, 2023 in Leichtathletikstadion, Rostock (GER).

Sofia Benfares competes in the 3000 m and 5000 m.

2023 season best: 9:16.64, set on Jul 22, 2023 in Leichtathletikstadion, Rostock (GER). Last competition: Championnats Interclubs LIFA CA-JU-ES, Stade des Grands Pêchers, Montreuil on Oct 8, 2023, 9:30.33.