SB
Sofia Benfares

Sofia Benfares

GERGERWomen
Birth dateJul 30, 2004
Height-
Weight-

Sofia Benfares is a Germany middle-distance runner, born on July 30, 2004. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:23.04 in the 1500m, 9:16.64 in the 3000m, 16:08.26 in the 5000m, 16:23 in the 5Kilometre and 6:13.27 in the 2000m. She has earned 1 bronze medal in major international competitions. She is currently active on the international athletics circuit, representing Germany.

Key facts
3000 m
9:16.64
5000 m
16:08.26
2023 season best
9:16.64
Jul 22, 2023 · Leichtathletikstadion, Rostock (GER)
2023 season best
Last competition
Championnats Interclubs LIFA CA-JU-ES, Stade des Grands Pêchers, Montreuil
Oct 8, 2023 · 9:30.33
Championnats Interclubs LIFA CA-JU-ES, Stade des Grands Pêchers, Montreuil
Age
22 years old

As of Sep 21, 2026: 3000 m 9:16.64, 5000 m 16:08.26, 2023 season best 9:16.64 (Jul 22, 2023, Leichtathletikstadion, Rostock (GER)) · Last competition: Championnats Interclubs LIFA CA-JU-ES, Stade des Grands Pêchers, Montreuil, Oct 8, 2023, 9:30.33 · 22 years old

PB

Personal bests

4:23.04
9:16.64
16:08.26
5Kilometre
16:23
2000m
6:13.27
3000m-short-track
9:34.89
10Kilometr
34:45

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2023
1500m
4:23.04-Jul 12, 2023
↑
Meeting Internationald'Athletisme de la Province de Liège, Stade Naimette-Xhovémont, Liège
2023
3000m
9:16.64-Jul 22, 2023
↑
German U20 Championships, Leichtathletikstadion, Rostock
2023
5000m
16:08.26-Jul 8, 2023-German Championships, Untere Rheinwerft / Rheinuferpromenade, Düsseldorf
2022
2000m
6:13.27-Sep 9, 2022-Moselstadion, Trier (GER)
2022
3000m
9:18.01-Jun 29, 2022
↑
Complexe Sportif de Blocry, Louvain-La-Neuve (BEL)
2022
3000m-short-track
9:34.89-Feb 20, 2022
↑
Glaspalast, Sindelfingen (GER) (i)
2022
CrossCount
13:48-Dec 11, 2022-28th SPAR European Cross Country Championships, Piemonte-La Mandria Park
2022
5Kilometre
16:23-Mar 20, 2022-Lille (FRA)
2022
10Kilometr
34:56-Dec 18, 2022
↑
Corrida Internationale de Houilles
2021
1500m
4:39.96-May 15, 2021
↑
Carl-Kaufmann-Stadion, Karlsruhe (GER)
2021
3000m-short-track
9:35.64-Jan 22, 2021
↑
Stadium Miramas Métropole, Miramas (FRA) (i)
2021
3000m
9:35.64-Jan 22, 2021
↑
Stadium Miramas Métropole, Miramas (FRA) (i)
2021
10Kilometr
34:45-Oct 2, 2021
↑
Corbeil (FRA)
2020
800m
2:18.17-Jul 16, 2020--
2020
1500m
4:42.68-Jul 25, 2020
↑
Sportanlage am Weinweg, Regensburg (GER)
2020
3000m
9:59.20-Aug 22, 2020
↑
Stade de Vernonnet, Vernon (FRA)
2020
10Kilometr
35:14-Dec 11, 2020
↑
Albi (FRA)

2023

13 performances
DisciplineResultWindDateCompetitions
3000m
9:30.33-Oct 8Championnats Interclubs LIFA CA-JU-ES, Stade des Grands Pêchers, Montreuil
3000m
9:25.42-Aug 10European Athletics U20 Championships
3000m
9:25.42-Aug 9European Athletics U20 Championships
3000m
9:16.64-Jul 23German U20 Championships, Leichtathletikstadion, Rostock
3000m
9:16.64-Jul 22German U20 Championships, Leichtathletikstadion, Rostock
1500m
4:23.04-Jul 12Meeting Internationald'Athletisme de la Province de Liège, Stade Naimette-Xhovémont, Liège
5000m
16:08.26-Jul 8German Championships, Untere Rheinwerft / Rheinuferpromenade, Düsseldorf
5000m
16:08.26-Jul 7German Championships, Untere Rheinwerft / Rheinuferpromenade, Düsseldorf
3000m
9:31.71-Jun 25DLV Junioren Gala, Michael-Hoffmann-Stadion, Mannheim
3000m
9:31.71-Jun 24DLV Junioren Gala, Michael-Hoffmann-Stadion, Mannheim
5000m
16:19.23-Jun 10Fast 5000
3000m
9:21.15-May 21Championnat de France des clubs Elite 1, Stade Bachelard, Grenoble
3000m
9:18.44-May 7Championnat de France des clubs - 1er tour - I-F - Poule C, Stade des Maradas, Cergy-Pontoise

2022

11 performances
DisciplineResultWindDateCompetitions
10Kilometr
34:56-Dec 18Corrida Internationale de Houilles
CrossCount
13:48-Dec 1128th SPAR European Cross Country Championships, Piemonte-La Mandria Park
10Kilometr
34:46-Sep 18German 10km Road Running Championships, Saarbrücken
2000m
6:13.27-Sep 921. SWT-Flutlichtmeeting, Moselstadion, Trier
3000m
10:03.17-Aug 4World Athletics U20 Championships
3000m
10:03.17-Aug 1World Athletics U20 Championships
3000m
9:56.77-Jul 17German U20 Championships, Donaustadion, Ulm
3000m
9:18.01-Jun 29Meeting du 50e anniversaire, Complexe Sportif de Blocry, Louvain-La-Neuve
5Kilometre
16:23-Mar 205km de Lille, Lille
3000m-short-track
9:34.89-Feb 20German U20 Indoor Championships, Glaspalast, Sindelfingen (i)
3000m-short-track
9:37.49-Jan 29Meeting National en salle de Vittel, Centre Preparation Omnisports, Vittel (i)

2021

7 performances
DisciplineResultWindDateCompetitions
10Kilometr
35:06-Oct 31German 10km Road Running Championships
10Kilometr
34:45-Oct 2Corrida de Corbeil-Essonnes, Corbeil
1500m
4:39.96-May 155. Lange Laufnacht, Carl-Kaufmann-Stadion, Karlsruhe
3000m
10:05.96-May 8Kaderwettkampf 3000m, Bungertstadion, Rehlingen
3000m-short-track
9:42.97-Feb 19French Indoor Championships
3000m-short-track
9:35.87-Feb 13Meeting Elite en salle du Val d'Oise, Stade Couvert Stephane Diagana, Eaubonne (i)
3000m-short-track
9:35.64-Jan 22Meeting Elite de Miramas, Stadium Miramas Métropole, Miramas (i)

2020

8 performances
DisciplineResultWindDateCompetitions
10Kilometr
35:14-Dec 1110km du Circuit Automobile d'Albi, Albi
1500m
4:42.85-Aug 29Meeting National à thème de l'Est Lyonnais, Stade Raymond Troussier, Decines
3000m
9:59.20-Aug 22Meeting de Vernon, Stade de Vernonnet, Vernon
3000m
10:25.19-Aug 16Meeting de Deuil la Barre, Deuil-la-Barre
1500m
4:42.68-Jul 25Laufnacht der Sparkassen Gala, Sportanlage am Weinweg, Regensburg
800m
2:18.17-Jul 16SWT - Abendsportfest, Moselstadion, Trier - Mixed Races
1500m
4:43.37-Jul 14Abendsportfest, Bungertstadion, Rehlingen
3000m
10:04.84-Jul 7Läufermeeting, Bungertstadion, Rehlingen

Honours

🥉

European Athletics U20 Championships

3000 Metres

2023
FAQ

Frequently asked questions

What is Sofia Benfares's 3000 m personal best?

Sofia Benfares's 3000 m personal best is 9:16.64, set on Jul 22, 2023 in Leichtathletikstadion, Rostock (GER).

Which events does Sofia Benfares compete in?

Sofia Benfares competes in the 3000 m and 5000 m.

How did Sofia Benfares perform in 2023?

2023 season best: 9:16.64, set on Jul 22, 2023 in Leichtathletikstadion, Rostock (GER). Last competition: Championnats Interclubs LIFA CA-JU-ES, Stade des Grands Pêchers, Montreuil on Oct 8, 2023, 9:30.33.