SD
Silvana Dias
PORDonneData di nascita5 giu 1994
Altezza-
Peso-
Silvana Dias è una mezzofondista di Portogallo, nata il 5 giugno 1994. Gareggia principalmente nei 800m, 1500m e 3000m.
I suoi record personali includono 2:17.35 nei 800m, 4:33.10 nei 1500m, 9:35.82 nei 3000m, 16:27.41 nei 5000m e 35:29.16 nei 10000m. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Portogallo.
In sintesi
3000 Metres Short Track
9:35.82
5000 m
16:27.41
Età
32 anni
Al 18 set 2026: 3000 Metres Short Track 9:35.82, 5000 m 16:27.41, Miglior prestazione 2019 4:39.17 (15 giu 2019, Guimarães (POR)) · 32 anni
PB
Record personali
2:17.35
4:33.10
9:35.82
16:27.41
35:29.16
16:45
4:37.76
9:35.82
53:56
35:10
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2019 | 1500m | 4:39.17 | - | 15 giu 2019 | ↑ | Guimarães (POR) |
| 2019 | 1500m-short-track | 4:48.06 | - | 19 gen 2019 | ↑ | Pombal (POR) (i) |
| 2019 | 5Kilometre | 17:52 | - | 19 mag 2019 | ↓ | Lisboa (POR) |
| 2018 | 3000m | 9:40.40 | - | 28 gen 2018 | ↑ | Pombal (POR) (i) |
| 2018 | 3000m-short-track | 9:40.40 | - | 28 gen 2018 | ↑ | Pombal (POR) (i) |
| 2018 | 5000m | 16:40.84 | - | 21 lug 2018 | ↓ | Braga (POR) |
| 2017 | 800m | 2:17.35 | - | 17 giu 2017 | ↑ | Lisboa (POR) |
| 2017 | 3000m | 9:37.13 | - | 23 lug 2017 | ↑ | Leiria (POR) |
| 2017 | 3000m-short-track | 9:44.14 | - | 22 gen 2017 | ↑ | Pombal (POR) (i) |
| 2017 | 5000m | 16:33.65 | - | 27 mag 2017 | ↓ | Vendas Novas (POR) |
| 2017 | 5Kilometre | 16:45 | - | 21 mag 2017 | ↓ | Lisboa (POR) |
| 2017 | 10Kilometr | 35:48 | - | 30 dic 2017 | ↓ | Lisboa (POR) |
| 2017 | 15Kilometr | 53:56 | - | 5 nov 2017 | - | Porto (POR) |
| 2016 | 1500m | 4:36.62 | - | 28 mag 2016 | ↑ | Setúbal (POR) |
| 2016 | 1500m-short-track | 4:37.76 | - | 7 feb 2016 | ↑ | Pombal (POR) (i) |
| 2016 | 3000m-short-track | 9:54.94 | - | 6 mar 2016 | ↑ | Pombal (POR) (i) |
| 2016 | 3000m | 9:54.94 | - | 6 mar 2016 | ↑ | Pombal (POR) (i) |
| 2016 | 5Kilometre | 17:42 | - | 15 mag 2016 | ↓ | Lisboa (POR) |
| 2016 | CrossCount | 21:56 | - | 11 dic 2016 | ↓ | 23rd SPAR European Cross Country Championships, Chia |
| 2015 | 1500m | 4:39.03 | - | 13 giu 2015 | ↑ | Vagos (POR) |
| 2015 | 1500m-short-track | 4:39.75 | - | 25 gen 2015 | ↑ | Pombal (POR) (i) |
| 2015 | 3000m-short-track | 9:35.82 | - | 22 feb 2015 | ↑ | Pombal (POR) (i) |
| 2015 | 3000m | 9:35.82 | - | 22 feb 2015 | ↑ | Pombal (POR) (i) |
| 2015 | 10Kilometr | 35:10 | - | 11 gen 2015 | ↓ | Maia (POR) |
| 2015 | 10000m | 35:29.16 | - | 11 apr 2015 | - | Portuguese 10,000m Championships |
| 2014 | 3000m | 9:41.6h | - | 14 mag 2014 | ↑ | Maia (POR) |
| 2014 | 5000m | 16:27.41 | - | 7 giu 2014 | ↓ | Leiria (POR) |
| 2014 | 10Kilometr | 35:41 | - | 12 gen 2014 | ↓ | Elvas (POR) |
| 2013 | 3000m | 9:44.39 | - | 20 gen 2013 | ↑ | Pombal (POR) (i) |
| 2013 | 3000m-short-track | 9:44.39 | - | 20 gen 2013 | ↑ | Pombal (POR) (i) |
| 2013 | CrossCount | 13:53 | - | 8 dic 2013 | ↓ | 20th SPAR European Cross Country Championships, Beograd - U23 Events |
| 2012 | 1500m | 4:33.10 | - | 7 lug 2012 | ↑ | Lisboa (POR) |
| 2012 | 3000m-short-track | 9:50.09 | - | 22 gen 2012 | ↑ | Pombal (POR) (i) |
| 2012 | 3000m | 9:50.09 | - | 22 gen 2012 | ↑ | Pombal (POR) (i) |
| 2012 | CrossCount | 14:37 | - | 9 dic 2012 | ↓ | 19th SPAR European Cross Country Championships, Szentendre - U23 Events |
| 2011 | 1500m | 4:40.81 | - | 27 lug 2011 | ↑ | Trabzon (TUR) |
| 2011 | CrossCount | 14:05 | - | 11 dic 2011 | ↓ | 18th SPAR European Cross Country Championships, Velenje |
| 2010 | 800m | 2:19.10 | - | 20 giu 2010 | ↑ | Guimarães (POR) |
| 2010 | 1500m | 4:42.43 | - | 3 lug 2010 | ↑ | Setúbal (POR) |
| 2010 | 1500m-short-track | 4:54.37 | - | 23 gen 2010 | ↑ | Pombal (POR) (i) |
2019
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
1500m | 4:39.17 | - | 15 giu | Portuguese Club Championships, Guimarães |
5Kilometre | 17:52 | - | 19 mag | Corrida da Mulher, Lisboa |
1500m-short-track | 4:48.06 | - | 19 gen | Portuguese Indoor Club Championships, Pombal (i) |
2018
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
5000m | 16:40.84 | - | 21 lug | Braga Portuguese Club Championships, Braga |
5000m | 17:01.78 | - | 8 lug | Portuguese Championships |
5000m | 17:48.42 | - | 16 giu | Setúbal Portuguese Club Championships, Setúbal |
3000m-short-track | 9:40.40 | - | 28 gen | Pombal Portuguese Indoor Club Championships, Pombal (i) |
2017
10 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 35:48 | - | 30 dic | Lisboa Sao Silvestre, Lisboa |
15Kilometr | 53:56 | - | 5 nov | 15 km, Porto |
3000m | 9:37.13 | - | 23 lug | Leiria Portuguese Club Ch. Div. 1, Leiria |
5000m | 16:35.31 | - | 22 lug | Leiria Portuguese Club Ch. Div. 1, Leiria |
800m | 2:17.35 | - | 17 giu | Lisboa Benfica Athletics Meeting, Lisboa |
5000m | 16:33.65 | - | 27 mag | Vendas Novas Portuguese Club Championships, Vendas Novas |
5Kilometre | 16:45 | - | 21 mag | Lisboa Corrida de Mulher, Lisboa |
10Kilometr | 36:33 | - | 9 apr | Lisboa 10 km, Lisboa |
3000m-short-track | 9:52.79 | - | 19 feb | Pombal Portuguese Indoor Club Championships, Pombal (i) |
3000m-short-track | 9:44.14 | - | 22 gen | Pombal Portuguese Indoor Club Championships, Pombal (i) |
2016
8 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
CrossCount | 21:56 | - | 11 dic | 23rd SPAR European Cross Country Championships, Chia |
1500m | 4:58.55 | - | 16 lug | Setúbal Portuguese Club Ch. Div. I, Setúbal |
1500m | 4:43.28 | - | 25 giu | Portuguese Championships, Maia |
3000m | 10:11.92 | - | 29 mag | Setúbal Portuguese Club Championships, Setúbal |
1500m | 4:36.62 | - | 28 mag | Setúbal Portuguese Club Championships, Setúbal |
5Kilometre | 17:42 | - | 15 mag | Lisboa Corrida de Mulher, Lisboa |
3000m-short-track | 9:54.94 | - | 6 mar | Pombal Portuguese Indoor Club Championships, Pombal (i) |
1500m-short-track | 4:37.76 | - | 7 feb | Pombal Portuguese Club Championships, Pombal (i) |
2015
10 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000m | 9:47.93 | - | 28 giu | Pombal Portuguese U23 Championships, Pombal |
1500m | 4:41.05 | - | 27 giu | Pombal Portuguese U23 Championships, Pombal |
1500m | 4:39.03 | - | 13 giu | Vagos Portuguese Club Championships, Vagos |
3000m | 10:10.91 | - | 24 mag | Vendas Novas |
1500m | 4:45.83 | - | 23 mag | Vendas Novas |
10000m | 35:29.16 | - | 11 apr | Portuguese 10,000m Championships |
3000m-short-track | 9:35.82 | - | 22 feb | Pombal Portuguese Indoor Club Championships, Pombal (i) |
3000m-short-track | 9:45.64 | - | 15 feb | Portuguese Indoor Championships, Pombal (i) |
1500m-short-track | 4:39.75 | - | 25 gen | Pombal Portuguese Indoor Club Championships, Pombal (i) |
10Kilometr | 35:10 | - | 11 gen | Portuguese 10 km Road Running Championships, Maia |
2014
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 35:58 | - | 31 dic | Lisboa Sao Silvestre da Amadora, Lisboa |
5000m | 16:27.41 | - | 7 giu | Leiria |
3000m | 9:41.6HT | - | 14 mag | Maia Noite Quente, Maia |
10Kilometr | 35:41 | - | 12 gen | Portuguese Road Running Championships, Elvas |
2013
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
CrossCount | 13:53 | - | 8 dic | 20th SPAR European Cross Country Championships, Beograd - U23 Events |
3000m | 9:57.76 | - | 30 giu | Quarteira Portuguese U23 Championships, Quarteira |
CrossCount | 20:25 | - | 24 mar | 40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
3000m-short-track | 9:44.39 | - | 20 gen | Pombal Portuguese Junior Indoor Championships, Pombal (i) |
2012
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
CrossCount | 14:37 | - | 9 dic | 19th SPAR European Cross Country Championships, Szentendre - U23 Events |
1500m | 4:44.62 | - | 14 lug | Pombal Portuguese U23 Championships, Pombal |
1500m | 4:33.10 | - | 7 lug | Portuguese Championships, Lisboa |
3000m | 9:55.37 | - | 24 giu | Luso Portuguese Junior Championships, Luso |
3000m-short-track | 9:50.09 | - | 22 gen | Pombal Portuguese Junior Indoor Championships, Pombal (i) |
2011
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
CrossCount | 14:05 | - | 11 dic | 18th SPAR European Cross Country Championships, Velenje |
1500m | 4:40.81 | - | 27 lug | 11th European Youth Olympic Festival, Trabzon |
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