SD
Silvana Dias
PORFrauenGeburtsdatum5. Juni 1994
Größe-
Gewicht-
Silvana Dias ist eine Mittelstreckenläuferin aus Portugal, geboren am 5. Juni 1994. Sie tritt hauptsächlich in den Disziplinen 800m, 1500m und 3000m an.
Ihre persönlichen Bestleistungen umfassen 2:17.35 über 800m, 4:33.10 über 1500m, 9:35.82 über 3000m, 16:27.41 über 5000m und 35:29.16 über 10000m. Sie ist derzeit aktiv im internationalen Leichtathletikzirkus und vertritt Portugal.
Auf einen Blick
3000 Metres Short Track
9:35.82
5000 m
16:27.41
Alter
32 Jahre
Stand 18. Sept. 2026: 3000 Metres Short Track 9:35.82, 5000 m 16:27.41, Saisonbestleistung 2019 4:39.17 (15. Juni 2019, Guimarães (POR)) · 32 Jahre
PB
Persönliche Bestleistungen
2:17.35
4:33.10
9:35.82
16:27.41
35:29.16
16:45
4:37.76
9:35.82
53:56
35:10
Leistungsdiagramme
Saisonbestleistungen
| Saison | Disziplin | Ergebnis | Wind | Datum | Trend | Wettkämpfe |
|---|---|---|---|---|---|---|
| 2019 | 1500m | 4:39.17 | - | 15. Juni 2019 | ↑ | Guimarães (POR) |
| 2019 | 1500m-short-track | 4:48.06 | - | 19. Jan. 2019 | ↑ | Pombal (POR) (i) |
| 2019 | 5Kilometre | 17:52 | - | 19. Mai 2019 | ↓ | Lisboa (POR) |
| 2018 | 3000m | 9:40.40 | - | 28. Jan. 2018 | ↑ | Pombal (POR) (i) |
| 2018 | 3000m-short-track | 9:40.40 | - | 28. Jan. 2018 | ↑ | Pombal (POR) (i) |
| 2018 | 5000m | 16:40.84 | - | 21. Juli 2018 | ↓ | Braga (POR) |
| 2017 | 800m | 2:17.35 | - | 17. Juni 2017 | ↑ | Lisboa (POR) |
| 2017 | 3000m | 9:37.13 | - | 23. Juli 2017 | ↑ | Leiria (POR) |
| 2017 | 3000m-short-track | 9:44.14 | - | 22. Jan. 2017 | ↑ | Pombal (POR) (i) |
| 2017 | 5000m | 16:33.65 | - | 27. Mai 2017 | ↓ | Vendas Novas (POR) |
| 2017 | 5Kilometre | 16:45 | - | 21. Mai 2017 | ↓ | Lisboa (POR) |
| 2017 | 10Kilometr | 35:48 | - | 30. Dez. 2017 | ↓ | Lisboa (POR) |
| 2017 | 15Kilometr | 53:56 | - | 5. Nov. 2017 | - | Porto (POR) |
| 2016 | 1500m | 4:36.62 | - | 28. Mai 2016 | ↑ | Setúbal (POR) |
| 2016 | 1500m-short-track | 4:37.76 | - | 7. Feb. 2016 | ↑ | Pombal (POR) (i) |
| 2016 | 3000m-short-track | 9:54.94 | - | 6. März 2016 | ↑ | Pombal (POR) (i) |
| 2016 | 3000m | 9:54.94 | - | 6. März 2016 | ↑ | Pombal (POR) (i) |
| 2016 | 5Kilometre | 17:42 | - | 15. Mai 2016 | ↓ | Lisboa (POR) |
| 2016 | CrossCount | 21:56 | - | 11. Dez. 2016 | ↓ | 23rd SPAR European Cross Country Championships, Chia |
| 2015 | 1500m | 4:39.03 | - | 13. Juni 2015 | ↑ | Vagos (POR) |
| 2015 | 1500m-short-track | 4:39.75 | - | 25. Jan. 2015 | ↑ | Pombal (POR) (i) |
| 2015 | 3000m-short-track | 9:35.82 | - | 22. Feb. 2015 | ↑ | Pombal (POR) (i) |
| 2015 | 3000m | 9:35.82 | - | 22. Feb. 2015 | ↑ | Pombal (POR) (i) |
| 2015 | 10Kilometr | 35:10 | - | 11. Jan. 2015 | ↓ | Maia (POR) |
| 2015 | 10000m | 35:29.16 | - | 11. Apr. 2015 | - | Portuguese 10,000m Championships |
| 2014 | 3000m | 9:41.6h | - | 14. Mai 2014 | ↑ | Maia (POR) |
| 2014 | 5000m | 16:27.41 | - | 7. Juni 2014 | ↓ | Leiria (POR) |
| 2014 | 10Kilometr | 35:41 | - | 12. Jan. 2014 | ↓ | Elvas (POR) |
| 2013 | 3000m | 9:44.39 | - | 20. Jan. 2013 | ↑ | Pombal (POR) (i) |
| 2013 | 3000m-short-track | 9:44.39 | - | 20. Jan. 2013 | ↑ | Pombal (POR) (i) |
| 2013 | CrossCount | 13:53 | - | 8. Dez. 2013 | ↓ | 20th SPAR European Cross Country Championships, Beograd - U23 Events |
| 2012 | 1500m | 4:33.10 | - | 7. Juli 2012 | ↑ | Lisboa (POR) |
| 2012 | 3000m-short-track | 9:50.09 | - | 22. Jan. 2012 | ↑ | Pombal (POR) (i) |
| 2012 | 3000m | 9:50.09 | - | 22. Jan. 2012 | ↑ | Pombal (POR) (i) |
| 2012 | CrossCount | 14:37 | - | 9. Dez. 2012 | ↓ | 19th SPAR European Cross Country Championships, Szentendre - U23 Events |
| 2011 | 1500m | 4:40.81 | - | 27. Juli 2011 | ↑ | Trabzon (TUR) |
| 2011 | CrossCount | 14:05 | - | 11. Dez. 2011 | ↓ | 18th SPAR European Cross Country Championships, Velenje |
| 2010 | 800m | 2:19.10 | - | 20. Juni 2010 | ↑ | Guimarães (POR) |
| 2010 | 1500m | 4:42.43 | - | 3. Juli 2010 | ↑ | Setúbal (POR) |
| 2010 | 1500m-short-track | 4:54.37 | - | 23. Jan. 2010 | ↑ | Pombal (POR) (i) |
2019
3 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
1500m | 4:39.17 | - | 15. Juni | Portuguese Club Championships, Guimarães |
5Kilometre | 17:52 | - | 19. Mai | Corrida da Mulher, Lisboa |
1500m-short-track | 4:48.06 | - | 19. Jan. | Portuguese Indoor Club Championships, Pombal (i) |
2018
4 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
5000m | 16:40.84 | - | 21. Juli | Braga Portuguese Club Championships, Braga |
5000m | 17:01.78 | - | 8. Juli | Portuguese Championships |
5000m | 17:48.42 | - | 16. Juni | Setúbal Portuguese Club Championships, Setúbal |
3000m-short-track | 9:40.40 | - | 28. Jan. | Pombal Portuguese Indoor Club Championships, Pombal (i) |
2017
10 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
10Kilometr | 35:48 | - | 30. Dez. | Lisboa Sao Silvestre, Lisboa |
15Kilometr | 53:56 | - | 5. Nov. | 15 km, Porto |
3000m | 9:37.13 | - | 23. Juli | Leiria Portuguese Club Ch. Div. 1, Leiria |
5000m | 16:35.31 | - | 22. Juli | Leiria Portuguese Club Ch. Div. 1, Leiria |
800m | 2:17.35 | - | 17. Juni | Lisboa Benfica Athletics Meeting, Lisboa |
5000m | 16:33.65 | - | 27. Mai | Vendas Novas Portuguese Club Championships, Vendas Novas |
5Kilometre | 16:45 | - | 21. Mai | Lisboa Corrida de Mulher, Lisboa |
10Kilometr | 36:33 | - | 9. Apr. | Lisboa 10 km, Lisboa |
3000m-short-track | 9:52.79 | - | 19. Feb. | Pombal Portuguese Indoor Club Championships, Pombal (i) |
3000m-short-track | 9:44.14 | - | 22. Jan. | Pombal Portuguese Indoor Club Championships, Pombal (i) |
2016
8 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
CrossCount | 21:56 | - | 11. Dez. | 23rd SPAR European Cross Country Championships, Chia |
1500m | 4:58.55 | - | 16. Juli | Setúbal Portuguese Club Ch. Div. I, Setúbal |
1500m | 4:43.28 | - | 25. Juni | Portuguese Championships, Maia |
3000m | 10:11.92 | - | 29. Mai | Setúbal Portuguese Club Championships, Setúbal |
1500m | 4:36.62 | - | 28. Mai | Setúbal Portuguese Club Championships, Setúbal |
5Kilometre | 17:42 | - | 15. Mai | Lisboa Corrida de Mulher, Lisboa |
3000m-short-track | 9:54.94 | - | 6. März | Pombal Portuguese Indoor Club Championships, Pombal (i) |
1500m-short-track | 4:37.76 | - | 7. Feb. | Pombal Portuguese Club Championships, Pombal (i) |
2015
10 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
3000m | 9:47.93 | - | 28. Juni | Pombal Portuguese U23 Championships, Pombal |
1500m | 4:41.05 | - | 27. Juni | Pombal Portuguese U23 Championships, Pombal |
1500m | 4:39.03 | - | 13. Juni | Vagos Portuguese Club Championships, Vagos |
3000m | 10:10.91 | - | 24. Mai | Vendas Novas |
1500m | 4:45.83 | - | 23. Mai | Vendas Novas |
10000m | 35:29.16 | - | 11. Apr. | Portuguese 10,000m Championships |
3000m-short-track | 9:35.82 | - | 22. Feb. | Pombal Portuguese Indoor Club Championships, Pombal (i) |
3000m-short-track | 9:45.64 | - | 15. Feb. | Portuguese Indoor Championships, Pombal (i) |
1500m-short-track | 4:39.75 | - | 25. Jan. | Pombal Portuguese Indoor Club Championships, Pombal (i) |
10Kilometr | 35:10 | - | 11. Jan. | Portuguese 10 km Road Running Championships, Maia |
2014
4 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
10Kilometr | 35:58 | - | 31. Dez. | Lisboa Sao Silvestre da Amadora, Lisboa |
5000m | 16:27.41 | - | 7. Juni | Leiria |
3000m | 9:41.6HT | - | 14. Mai | Maia Noite Quente, Maia |
10Kilometr | 35:41 | - | 12. Jan. | Portuguese Road Running Championships, Elvas |
2013
4 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
CrossCount | 13:53 | - | 8. Dez. | 20th SPAR European Cross Country Championships, Beograd - U23 Events |
3000m | 9:57.76 | - | 30. Juni | Quarteira Portuguese U23 Championships, Quarteira |
CrossCount | 20:25 | - | 24. März | 40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
3000m-short-track | 9:44.39 | - | 20. Jan. | Pombal Portuguese Junior Indoor Championships, Pombal (i) |
2012
5 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
CrossCount | 14:37 | - | 9. Dez. | 19th SPAR European Cross Country Championships, Szentendre - U23 Events |
1500m | 4:44.62 | - | 14. Juli | Pombal Portuguese U23 Championships, Pombal |
1500m | 4:33.10 | - | 7. Juli | Portuguese Championships, Lisboa |
3000m | 9:55.37 | - | 24. Juni | Luso Portuguese Junior Championships, Luso |
3000m-short-track | 9:50.09 | - | 22. Jan. | Pombal Portuguese Junior Indoor Championships, Pombal (i) |
2011
2 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
CrossCount | 14:05 | - | 11. Dez. | 18th SPAR European Cross Country Championships, Velenje |
1500m | 4:40.81 | - | 27. Juli | 11th European Youth Olympic Festival, Trabzon |
Zeige 1 - 50 von 55