MP
Max Polak
NEDUominiData di nascita18 feb 2000
Altezza-
Peso-
Max Polak è un mezzofondista di Paesi Bassi, nato il 18 febbraio 2000. Gareggia principalmente nei 1500m, 3000m e 5000m.
I suoi record personali includono 3:50.00 nei 1500m, 8:15.82 nei 3000m, 14:03.07 nei 5000m, 29:20.00 nei 10000m e 1:04:51 nei Semi. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Paesi Bassi.
In sintesi
10 000 m
29:20.00
Mezza maratona
1:04:51
Miglior prestazione 2026
8:22.23
9 mag 2026 · Sportpark Ter Specke, Lisse (NED)
Età
26 anni
Al 16 set 2026: 10 000 m 29:20.00, Mezza maratona 1:04:51, Miglior prestazione 2026 8:22.23 (9 mag 2026, Sportpark Ter Specke, Lisse (NED)) · Ultima gara: BIG10, Rotterdam, 5 set 2026, 29:44 · 26 anni
PB
Record personali
3:50.00
8:15.82
14:03.07
29:20.00
1:04:51
14:26
4:03.11
8:20.36
46:13
29:48
50:03
14:27.55
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2026 | 3000m | 8:22.23 | - | 9 mag 2026 | ↑ | Ter Specke Bokaal |
| 2026 | 5000m | 14:35.65 | - | 25 lug 2026 | ↑ | Dutch Championships |
| 2026 | 10Kilometr | 29:44 | - | 5 set 2026 | ↑ | BIG10, Rotterdam |
| 2025 | 1500m | 3:52.86 | - | 26 lug 2025 | ↑ | RFFA - Rotterdam Festival For Athletics, Sportcomplex Het Langepad, Rotterdam |
| 2025 | 3000m | 8:15.82 | - | 11 lug 2025 | ↑ | Runnersworld Utrecht Track Meeting 4, Atletiekbaan Maarschalkerweerd, Utrecht |
| 2025 | 5000m | 14:03.07 | - | 9 ago 2025 | ↑ | IFAM Oordegem, Putbosstadion, Oordegem - Pre-Programme |
| 2025 | 5Kilometre | 14:26 | - | 28 giu 2025 | ↑ | BIG5 |
| 2025 | 10000m | 29:53.61 | - | 14 giu 2025 | ↓ | Gouden Spike, Sportcomplex De Leidse Hout, Leiden |
| 2025 | 10Kilometr | 29:55= | - | 9 feb 2025 | ↑ | Groet uit Schoorl Run |
| 2025 | CrossCount | 32:57 | - | 31 dic 2025 | ↓ | Intersport Sylvestercross, Soest - XC 9.6km |
| 2025 | Semi | 1:04:51 | - | 14 set 2025 | ↑ | Copenhagen Half Marathon |
| 2024 | 3000m-short-track | 8:20.36 | - | 13 gen 2024 | ↑ | UK Rod McCravy Memorial, Norton Sports Center, Louisville, KY (i) |
| 2024 | 3000m | 8:20.36 | - | 13 gen 2024 | ↑ | UK Rod McCravy Memorial, Norton Sports Center, Louisville, KY (i) |
| 2024 | 5000m | 14:16.92 | - | 2 ago 2024 | ↑ | Runnersworld Utrecht Track Meeting 4, Atletiekbaan Maarschalkerweerd, Utrecht - Mixed Races |
| 2024 | 10Kilometr | 29:55 | - | 8 set 2024 | ↑ | BIG 10 |
| 2024 | 10000m | 30:48.80 | - | 9 mag 2024 | ↓ | Mid-American Conference Outdoor Track & Field Championships |
| 2024 | CrossCount | 32:12 | - | 24 nov 2024 | ↓ | International Warandecross Tilburg, Oude Warande, Tilburg - XC 8.0km |
| 2024 | 15Kilometr | 47:34 | - | 17 nov 2024 | ↓ | NN Zevenheuvelenloop |
| 2024 | 10MilesRoa | 50:03 | - | 22 set 2024 | - | Dam tot Damloop |
| 2024 | Semi | 1:06:02 | - | 6 ott 2024 | ↑ | Amgen Singelloop Breda |
| 2023 | 1500m | 3:56.15 | - | 1 lug 2023 | ↑ | Flanders Cup AVLL, Netestadion, Lier |
| 2023 | 5000m | 14:26.10 | - | 28 lug 2023 | ↑ | Dutch Championships, Atletiekbaan Breda, Breda |
| 2023 | 5000m-short-track | 14:27.55 | - | 11 feb 2023 | - | Boston University David Hemery Valentine Invitational |
| 2023 | 10000m | 30:46.07 | - | 24 mar 2023 | ↓ | Raleigh Relays, Paul Derr TF Facility, Raleigh, NC |
| 2022 | 3000m | 8:18.94 | - | 19 feb 2022 | ↑ | Loftus Sports Center, Notre Dame, IN (USA) (i) |
| 2022 | 3000m-short-track | 8:30.86 | - | 28 gen 2022 | ↑ | Gladstein Fieldhouse Indiana Un., Bloomington, IN (USA) (i) |
| 2022 | 5000m | 14:08.98 | - | 29 apr 2022 | ↑ | The Penn Relays Carnival, Franklin Field, Philadelphia, PA |
| 2022 | 10000m | 29:20.00 | - | 1 apr 2022 | ↓ | Cobb Track and Angell Field, Palo Alto, CA (USA) |
| 2022 | CrossCount | 31:07 | - | 27 nov 2022 | ↓ | International Warandecross Tilburg, Tilburg - XC 10.0km |
| 2022 | Semi | 1:05:53 | - | 18 dic 2022 | ↑ | Dronten (NED) |
| 2021 | 1500m | 3:52.78 | - | 19 giu 2021 | ↑ | De Kloet, Grootebroek (NED) |
| 2021 | 3000m | 8:17.55 | - | 13 mag 2021 | ↑ | Harry Schulting Games, Vughtse Sports Club Prins Hendrik, Vught |
| 2021 | 5000m | 14:15.24 | - | 26 giu 2021 | ↑ | Dutch Championships |
| 2021 | 10000m | 29:24.89 | - | 2 apr 2021 | ↓ | JSerra Catholic HS, San Juan Capistrano, CA (USA) |
| 2020 | 1500m | 3:50.00 | - | 4 lug 2020 | ↑ | Sportcentrum Papendal, Arnhem (NED) |
| 2020 | 3000m | 8:21.13 | - | 18 lug 2020 | ↑ | Atletiekbaan Maarschalkerweerd, Utrecht (NED) |
| 2020 | 3000m-short-track | 8:35.40 | - | 23 feb 2020 | ↑ | Omnisport, Apeldoorn (NED) (i) |
| 2020 | 5000m | 14:05.35 | - | 15 ago 2020 | ↑ | Stadion Rote Erde, Dortmund (GER) |
| 2019 | 1500m | 3:56.18 | - | 13 lug 2019 | ↑ | Rotterdam (NED) |
| 2019 | 1500m-short-track | 4:03.11 | - | 6 gen 2019 | ↑ | Apeldoorn (NED) (i) |
| 2019 | 3000m | 8:19.13 | - | 6 lug 2019 | ↑ | Hilversum (NED) |
| 2019 | 5000m | 14:27.38 | - | 15 giu 2019 | ↑ | Nijmegen (NED) |
| 2019 | 4MilesRoad | 19:04 | - | 13 ott 2019 | - | Groningen 4 Miles, Groningen |
| 2019 | 10Kilometr | 30:40 | - | 24 mar 2019 | ↑ | Parelloop |
| 2019 | 15Kilometr | 46:13 | - | 1 dic 2019 | ↓ | Pfixx Solar Montferland Run |
| 2018 | 1500m | 3:54.83 | - | 8 giu 2018 | ↑ | Nijmegen (NED) |
| 2018 | 1500m-short-track | 4:04.04 | - | 7 gen 2018 | ↑ | Apeldoorn (NED) (i) |
| 2018 | 3000m | 8:23.73 | - | 7 lug 2018 | ↑ | Hilversum (NED) |
| 2018 | 5000m | 14:38.56 | - | 18 ago 2018 | ↑ | Lier (BEL) |
| 2017 | 1500m | 4:00.50 | - | 6 lug 2017 | ↑ | Rotterdam (NED) |
| 2017 | 3000m | 8:41.60 | - | 30 giu 2017 | ↑ | Vught (NED) |
| 2017 | 5Kilometre | 14:59 | - | 29 ott 2017 | ↑ | Dordrecht (NED) |
| 2017 | 5000m | 15:05.82 | - | 15 lug 2017 | ↑ | Ninove (BEL) |
| 2017 | 10Kilometr | 32:37 | - | 1 ott 2017 | ↑ | Utrecht (NED) |
2026
6 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 29:44 | - | 5 set | BIG10, Rotterdam |
5000m | 14:35.65 | - | 25 lug | Dutch Championships |
5000m | 14:54.50 | - | 23 mag | IFAM Outdoor |
3000m | 8:22.23 | - | 9 mag | Ter Specke Bokaal |
10Kilometr | 30:33 | - | 22 feb | Le Semi de Cannes, Cannes |
10Kilometr | 29:48 | - | 8 feb | Groet uit Schoorl Run |
2025
19 performances2024
14 performances2023
10 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
5000m | 14:26.10 | - | 28 lug | Dutch Championships, Atletiekbaan Breda, Breda |
5000m | 14:32.63 | - | 15 lug | Night of Athletics |
1500m | 3:57.99 | - | 8 lug | Guldensporenmeeting, Sportcentrum Wembley, Kortrijk |
1500m | 3:56.15 | - | 1 lug | Flanders Cup AVLL, Netestadion, Lier |
10000m | 30:52.03 | - | 10 giu | Dutch 10,000m Championships |
5000m | 14:34.09 | - | 21 apr | Indiana Invitational, Billy Hayes T& F Complex, Bloomington, IN |
5000m | 14:29.66 | - | 14 apr | Bryan Clay Invitational |
10000m | 30:46.07 | - | 24 mar | Raleigh Relays, Paul Derr TF Facility, Raleigh, NC |
10000m | 30:46.07 | - | 23 mar | Raleigh Relays, Paul Derr TF Facility, Raleigh, NC |
5000m-short-track | 14:27.55 | - | 11 feb | Boston University David Hemery Valentine Invitational |
2022
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:05:53 | - | 18 dic | Leisure World Kerstloop, Dronten |
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