Max Polak

Max Polak

NetherlandsNetherlandsActive
Born
Feb 18, 2000 (26 years old)
Events
10 000 m · Half Marathon

Max Polak is a Netherlands middle-distance runner, born on February 18, 2000. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 3:50.00 in the 1500m, 8:15.82 in the 3000m, 14:03.07 in the 5000m, 29:20.00 in the 10000m and 1:04:51 in the Semi. He is currently active on the international athletics circuit, representing Netherlands.

Personal best · 10 000 m29:20.00
2026 season best8:22.23May 9, 2026 · Sportpark Ter Specke, Lisse
2026 season best
Personal best · Half Marathon1:04:51
Last competitionDam tot Damloop, AmsterdamSep 20, 2026 · 50:14.00
Dam tot Damloop, Amsterdam

As of Nov 6, 2026: 10 000 m 29:20.00, Half Marathon 1:04:51, 2026 season best 8:22.23 (May 9, 2026, Sportpark Ter Specke, Lisse (NED)) · Last competition: Dam tot Damloop, Amsterdam, Sep 20, 2026, 50:14.00 · 26 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mArnhem 2020Netherlands 1500 m all-time list3:50.00977 pts––
3000mUtrecht 2025Netherlands 3000 m all-time list8:15.82965 pts––
5000mOordegem 2025Netherlands 5000 m all-time list14:03.07990 pts––
10000mCA 2022Netherlands 10 000 m all-time list29:20.001,012 pts––
SemiCopenhagen 2025Netherlands Half Marathon all-time list1:04:51999 pts––
5KilometreUtrecht 202514:26––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20263000m 8:22.23–May 9, 2026Ter Specke Bokaal
20265000m 14:35.65–Jul 25, 2026Dutch Championships
202610Kilometr 29:44–Sep 5, 2026BIG10, Rotterdam
202610Miles 50:14.00–Sep 20, 2026Dam tot Damloop, Amsterdam
20251500m 3:52.86–Jul 26, 2025RFFA - Rotterdam Festival For Athletics, Sportcomplex Het Langepad, Rotterdam
20253000m 8:15.82–Jul 11, 2025Runnersworld Utrecht Track Meeting 4, Atletiekbaan Maarschalkerweerd, Utrecht
20255000m 14:03.07–Aug 9, 2025IFAM Oordegem, Putbosstadion, Oordegem - Pre-Programme
20255Kilometre 14:26–Jun 28, 2025BIG5
Compare me with Max Polak
FAQ

Frequently asked questions

Max Polak's 10 000 m personal best is 29:20.00, set on Apr 1, 2022 in Cobb Track and Angell Field, Palo Alto, CA (USA).

Max Polak competes in the 10 000 m and Half Marathon.

2026 season best: 8:22.23, set on May 9, 2026 in Sportpark Ter Specke, Lisse (NED). Last competition: Dam tot Damloop, Amsterdam on Sep 20, 2026, 50:14.00.