Hicham Ouladha

MARUomini

Data di nascita31 gen 1995

Altezza-

Peso-

Hicham Ouladha è un mezzofondista di Marocco, nato il 31 gennaio 1995. Gareggia principalmente nei 800m, 1500m e 3000m.

I suoi record personali includono 1:49.66 nei 800m, 3:35.35 nei 1500m, 7:46.14 nei 3000m, 13:40.97 nei 5000m e 28:19.81 nei 10000m. Ha conquistato 4 medaglie d'oro e 1 medaglia di bronzo nelle principali competizioni internazionali. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Marocco.

In sintesi

1500 m

3:35.35

#584 di sempre

Maratona

2:08:59

Miglior prestazione 2026

26:44

18 gen 2026

Miglior prestazione 2026

Ultima gara

Marathon International de Rabat - Half Marathon & 10K

10 mag 2026 · 1:01:36

Marathon International de Rabat - Half Marathon & 10K

Età

31 anni

Al 18 set 2026: 1500 m 3:35.35 (#584 di sempre), Maratona 2:08:59, Miglior prestazione 2026 26:44 (18 gen 2026) · Ultima gara: Marathon International de Rabat - Half Marathon & 10K, 10 mag 2026, 1:01:36 · 31 anni

Record personali

1:49.66

3:35.35

7:46.14

13:40.97

28:19.81

1:00:57

2:08:59

3:44.51

28:19

1:01:38

Grafici prestazioni

Migliori stagionali

Stagione	Disciplina	Risultato	Vento	Data	Tendenza	Competizioni
2026	CrossCount	26:44	-	18 gen 2026	↑	Moroccan Cross Country Championships
2026	Semi	1:01:36	-	10 mag 2026	↑	Marathon International de Rabat - Half Marathon & 10K
2025	10Kilometr	28:19	-	21 giu 2025	-	Corrida International de Langueux, Langueux
2025	10000m	28:28.00	-	20 lug 2025	↑	Moroccan Championships
2025	Semi	1:01:33	-	5 gen 2025	↑	Semi Marathon International, Tamesna
2025	20Kilometr	1:01:38	-	12 ott 2025	-	Vredestein 20 km de Paris
2025	Marathon	2:08:59	-	23 feb 2025	-	Zurich Maratón Sevilla
2024	10000m	28:19.81	-	30 giu 2024	↑	Moroccan Championships
2024	CrossCount	30:47	-	25 feb 2024	↑	6th African Cross Country Championships, Hammamet - XC 10.0km
2024	Semi	1:00:57	-	21 apr 2024	↑	Marathon International De Rabat - Half Marathon & 10K, Sale, Rabat
2023	5000m	13:41.32	-	11 giu 2023	↓	4ème Meeting Fédéral, Sale, Rabat
2023	10000m	29:07.41	-	7 mag 2023	↑	3ème Meeting Fédéral, Piste d'athletisme taza, Taza
2023	Semi	1:03:46	-	30 apr 2023	↑	Half Marathon & 10km International de Rabat, Rabat
2022	1500m	3:35.48	-	5 giu 2022	↑	Meeting International Mohammed VI d'Athletisme de Rabat, Complexe Sportif Prince Moulay Abdellah, Rabat - Diamond Discipline
2022	3000m	7:46.14	-	15 apr 2022	↑	Complexe Sportif Prince Moulay Abdellah, Rabat (MAR)
2021	1500m	3:38.21	-	29 giu 2021	↑	Complexe Sportif Prince Moulay Abdellah, Rabat (MAR)
2021	3000m	7:53.79	-	7 apr 2021	↑	Complexe Sportif Prince Moulay Abdellah, Rabat (MAR)
2021	5000m	13:40.97	-	27 mar 2021	↓	Complexe Sportif Prince Moulay Abdellah, Rabat (MAR)
2019	1500m	3:35.70	-	16 ago 2019	↑	Goteborg Athletics Grand Prix
2019	1500m-short-track	3:44.51	-	2 feb 2019	↑	CMCM Indoor Meeting
2018	1500m	3:35.35	-	13 lug 2018	↑	Meeting International Mohammed VI d'Athletisme de Rabat, Complexe Sportif Prince Moulay Abdellah, Rabat - Diamond Discipline
2018	1500m-short-track	3:45.29	-	3 feb 2018	↑	Mondeville Meeting National, Mondeville (i)
2017	800m	1:50.14	-	30 apr 2017	↓	Fes (MAR)
2017	1500m	3:36.61	-	4 lug 2017	↑	Bruay-la-Buissiere (FRA)
2016	1500m	3:44.32	-	23 apr 2016	↑	Benguerir (MAR)
2016	3000m	7:57.10	-	30 apr 2016	↑	Fes (MAR)
2015	800m	1:49.66	-	2 ago 2015	↓	Schifflange Meeting International, Schifflange
2015	1500m	3:39.68	-	2 mag 2015	↑	Fes (MAR)
2014	1500m	3:50.34	-	8 giu 2014	↑	Le Grand Stade, Marrakech (MAR)
2013	1500m	3:50.64	-	1 giu 2013	↑	Rabat (MAR)

Disciplina	Risultato	Vento	Data	Competizioni
1500m	3:55.81	-	26 ott	CISM Military World Games, Five Rings Sports Center, Wuhan
1500m	3:46.44	-	26 ott	CISM Military World Games, Five Rings Sports Center, Wuhan
1500m	3:55.81	-	25 ott	CISM Military World Games, Five Rings Sports Center, Wuhan
1500m	3:39.86	-	3 ott	IAAF World Championships in Athletics
1500m	3:39.86	-	28 set	IAAF World Championships in Athletics
1500m	3:37.47	-	6 set	Memorial Francisco Ramón Higueras
1500m	3:39.00	-	30 ago	African Games, Complexe Sportif Prince Moulay Abdellah, Rabat
1500m	3:38.60	-	29 ago	African Games, Complexe Sportif Prince Moulay Abdellah, Rabat
1500m	3:39.00	-	29 ago	African Games, Complexe Sportif Prince Moulay Abdellah, Rabat
1500m	3:35.70	-	16 ago	Goteborg Athletics Grand Prix
1500m	3:44.45	-	28 lug	Moroccan Championships
1500m	3:39.11	-	28 giu	Meeting National à thème de l'Artois, Bruay-la-Buissiere
1500m	3:37.05	-	16 giu	Meeting International Mohammed VI d'Athletisme de Rabat, Complexe Sportif Prince Moulay Abdellah, Rabat - Diamond Discipline
1500m	3:37.05	-	9 giu	Meeting d'Amiens, Amiens
1500m	3:39.73	-	28 apr	Grande Prêmio Brasil Caixa de Atletismo, CNDA, Bragança Paulista

Disciplina	Risultato	Vento	Data	Competizioni
Semi	1:01:36	-	10 mag	Marathon International de Rabat - Half Marathon & 10K
Semi	1:02:00	-	25 gen	Marrakesh International Half Marathon
CrossCount	26:44	-	18 gen	Moroccan Cross Country Championships

Disciplina	Risultato	Vento	Data	Competizioni
20Kilometr	1:01:38	-	12 ott	Vredestein 20 km de Paris
10000m	28:28.00	-	20 lug	Moroccan Championships
10Kilometr	28:19	-	21 giu	Corrida International de Langueux, Langueux
Marathon	2:08:59	-	23 feb	Zurich Maratón Sevilla
Semi	1:01:33	-	5 gen	Semi Marathon International, Tamesna

Disciplina	Risultato	Vento	Data	Competizioni
Semi	1:02:29	-	27 ott	Casablanca International Half Marathon
10000m	28:19.81	-	30 giu	Moroccan Championships
Semi	1:00:57	-	21 apr	Marathon International De Rabat - Half Marathon & 10K, Sale, Rabat
CrossCount	30:55	-	7 mar	Arab Cross Country Championships, Amman - XC 10.0km
CrossCount	30:47	-	25 feb	6th African Cross Country Championships, Hammamet - XC 10.0km

Disciplina	Risultato	Vento	Data	Competizioni
Semi	DNF	-	1 ago	Jeux de la Francophonie, Stade des Martyrs, Kinshasa
5000m	13:47.96	-	16 lug	Moroccan Championships, Complexe Sportif Prince Moulay Abdellah, Rabat
10000m	30:23.78	-	21 giu	Arab Championships, Le Grand Stade, Marrakech
10000m	30:23.78	-	20 giu	Arab Championships, Le Grand Stade, Marrakech
5000m	13:41.32	-	11 giu	4ème Meeting Fédéral, Sale, Rabat
10000m	29:07.41	-	7 mag	3ème Meeting Fédéral, Piste d'athletisme taza, Taza
Semi	1:03:46	-	30 apr	Half Marathon & 10km International de Rabat, Rabat

Disciplina	Risultato	Vento	Data	Competizioni
1500m	DNF	-	2 lug	Night of Athletics
1500m	3:38.85	-	29 giu	Meeting International d'Athlétisme de la Province de Liège, Stade Naimette-Xhovémont, Liège
1500m	3:40.95	-	12 giu	African Athletics Championships, Cote d'Or National Sports Complex, St Pierre
1500m	3:47.11	-	12 giu	African Athletics Championships, Cote d'Or National Sports Complex, St Pierre
1500m	3:47.11	-	11 giu	African Athletics Championships, Cote d'Or National Sports Complex, St Pierre
1500m	3:35.48	-	5 giu	Meeting International Mohammed VI d'Athletisme de Rabat, Complexe Sportif Prince Moulay Abdellah, Rabat - Diamond Discipline
1500m	3:38.73	-	22 mag	2éme Meeting Federal, Complexe Sportif Prince Moulay Abdellah, Rabat
1500m	3:35.87	-	27 apr	2éme Test INA, Complexe Sportif Prince Moulay Abdellah, Rabat
3000m	7:46.14	-	15 apr	Meeting Test Ina, Complexe Sportif Prince Moulay Abdellah, Rabat

Hicham Ouladha

Record personali

Grafici prestazioni

Migliori stagionali

2026

2025

2024

2023

2022

2021

2019

Palmares