AN
Amos Nyongo
RSAUominiData di nascita7 mag 1986
Altezza-
Peso-
Amos Nyongo è un mezzofondista di Sudafrica, nato il 7 maggio 1986. Gareggia principalmente nei 800m, 1500m e Mile.
I suoi record personali includono 1:50.67 nei 800m, 3:40.69 nei 1500m, 4:03.29 nei Mile, 15:06.81 nei 5000m e 1:06:17 nei Semi. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Sudafrica.
In sintesi
1500 m
3:40.69
3000 m siepi
8:50.22
Età
40 anni
Al 14 set 2026: 1500 m 3:40.69, 3000 m siepi 8:50.22, Miglior prestazione 2019 3:56.83 (23 mar 2019, Cape Town (RSA)) · 40 anni
PB
Record personali
1:50.67
3:40.69
4:03.29
15:06.81
1:06:17
2:18:24
8:50.22
45:48
29:38
36:57
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2019 | 1500m | 3:56.83 | - | 23 mar 2019 | ↓ | Cape Town (RSA) |
| 2019 | 3000mSt | 9:04.02 | - | 22 mar 2019 | ↑ | Parow, Cape Town (RSA) |
| 2019 | 5000m | 15:06.81 | - | 9 feb 2019 | - | Parow, Cape Town (RSA) |
| 2019 | 10Kilometr | 29:51 | - | 16 dic 2019 | ↑ | Cape Town (RSA) |
| 2019 | 12Kilometr | 36:57 | - | 19 mag 2019 | - | FNB Cape Town 12 ONERUN |
| 2019 | 15Kilometr | 46:09 | - | 26 ott 2019 | ↑ | Cape Town (RSA) |
| 2019 | Semi | 1:08:47 | - | 27 lug 2019 | ↑ | Nelson Mandela Bay Half Marathon |
| 2019 | Marathon | 2:18:24 | - | 24 ago 2019 | - | Petro SA Marathon |
| 2018 | 10Kilometr | 30:47 | - | 19 dic 2018 | ↑ | Cape Town 10 km, Cape Town |
| 2018 | Semi | 1:06:17 | - | 28 lug 2018 | ↑ | Port Elizabeth Half Marathon |
| 2018 | 30Kilometr | 1:39:19 | - | 3 mar 2018 | - | - |
| 2017 | 10Kilometr | 30:21 | - | 25 nov 2017 | ↑ | Uitenhage (RSA) |
| 2017 | 15Kilometr | 45:48 | - | 25 mar 2017 | ↑ | Port Elizabeth (RSA) |
| 2017 | Semi | 1:07:34 | - | 29 apr 2017 | ↑ | - |
| 2016 | 1500m | 3:41.68 | - | 13 feb 2016 | ↓ | Stellenbosch (RSA) |
| 2016 | 10Kilometr | 29:43 | - | 24 set 2016 | ↑ | Port Elizabeth (RSA) |
| 2016 | Semi | 1:09:48 | - | 30 lug 2016 | ↑ | South African Half Marathon Championships |
| 2015 | 800m | 1:51.02 | - | 25 apr 2015 | ↓ | Stellenbosch (RSA) |
| 2015 | 1500m | 3:40.69 | - | 18 apr 2015 | ↓ | South African Championships |
| 2015 | 3000mSt | 8:53.17 | - | 24 apr 2015 | ↑ | Stellenbosch (RSA) |
| 2015 | 10Kilometr | 29:38 | - | 8 nov 2015 | ↑ | East London (RSA) |
| 2015 | 15Kilometr | 47:04 | - | 16 gen 2015 | ↑ | Port Elizabeth (RSA) |
| 2014 | 1500m | 3:52.07 | - | 11 apr 2014 | ↓ | Pretoria (RSA) |
| 2014 | 10Kilometr | 30:02 | - | 27 set 2014 | ↑ | Mossel Bay (RSA) |
| 2013 | 1500m | 3:41.99 | - | 13 apr 2013 | ↓ | Stellenbosch (RSA) |
| 2013 | Mile | 4:03.29 | - | 15 apr 2013 | ↑ | Stellenbosch (RSA) |
| 2012 | 800m | 1:53.83 | - | 3 mar 2012 | ↓ | Bellville (RSA) |
| 2012 | 1500m | 3:57.46 | - | 3 mar 2012 | ↓ | Bellville (RSA) |
| 2012 | 3000mSt | 10:12.27 | - | 27 apr 2012 | ↑ | Johannesburg (RSA) |
| 2011 | 800m | 1:50.67 | - | 30 apr 2011 | ↓ | Stellenbosch (RSA) |
| 2011 | 1500m | 3:48.88 | - | 29 apr 2011 | ↓ | Stellenbosch (RSA) |
| 2011 | Mile | 4:07.64 | - | 12 dic 2011 | ↑ | Oudtshoorn (RSA) |
| 2011 | 3000mSt | 9:39.50 | - | 10 apr 2011 | ↑ | South African Championships |
| 2009 | 3000mSt | 8:50.22 | - | 20 feb 2009 | ↑ | Port Elizabeth (RSA) |
| 2008 | 1500m | 3:49.74 | - | 27 mar 2008 | ↓ | Pretoria (RSA) |
| 2007 | 1500m | 3:49.60 | - | 30 mar 2007 | ↓ | Durban (RSA) |
| 2006 | 3000mSt | 9:07.11 | - | 1 apr 2006 | ↑ | Port Elizabeth (RSA) |
2019
17 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 29:56 | - | 18 dic | 10 km, Cape Town |
10Kilometr | 29:51 | - | 16 dic | 10 km, Cape Town |
15Kilometr | 46:09 | - | 26 ott | Melkbos 15km Road Race, Cape Town |
10Kilometr | 30:34 | - | 24 set | Nantes Heritage Day Unity Race, Cape Town |
10Kilometr | 30:11 | - | 15 set | Sanlam Cape Town Marathon |
Marathon | 2:18:24 | - | 24 ago | Petro SA Marathon |
10Kilometr | 30:36 | - | 4 ago | 10 km, Sunshine Coast |
Semi | 1:08:47 | - | 27 lug | Nelson Mandela Bay Half Marathon |
10Kilometr | 30:19 | - | 15 giu | Youth Run 10K, Port Elizabeth |
12Kilometr | 36:57 | - | 19 mag | FNB Cape Town 12 ONERUN |
Semi | 1:09:53 | - | 20 apr | Two Oceans Half Marathon, Cape Town |
1500m | 3:56.83 | - | 23 mar | WPA Ch., Cape Town |
3000mSt | 9:04.02 | - | 22 mar | WPA Ch., Parow, Cape Town |
10Kilometr | 30:17 | - | 17 mar | Ocean View 10K, East London |
15Kilometr | 47:18 | - | 2 mar | Sportsmans Warehouse 15K, Port Elizabeth |
15Kilometr | 47:09 | - | 23 feb | Kromberg & Schubert 15K, Despatch |
5000m | 15:06.81 | - | 9 feb | WPA League 3, Parow, Cape Town |
2018
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 30:47 | - | 19 dic | Cape Town 10 km, Cape Town |
Semi | 1:06:17 | - | 28 lug | Port Elizabeth Half Marathon |
30Kilometr | 1:39:19 | - | 3 mar | Uitenhage 30 km, Uitenhage |
2017
7 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 30:21 | - | 25 nov | Uitenhage 10 km, Uitenhage |
10Kilometr | 30:50 | - | 21 ott | Port Elizabeth 10 km, Port Elizabeth |
10Kilometr | 31:01 | - | 26 ago | Uitenhage 10 km, Uitenhage |
10Kilometr | 30:59 | - | 17 giu | Port Elizabeth 10 km, Port Elizabeth |
Semi | 1:07:34 | - | 29 apr | Port Alfred Half Marathon, Port Alfred |
15Kilometr | 45:48 | - | 25 mar | Port Elizabeth 15 km, Port Elizabeth |
15Kilometr | 48:06 | - | 4 feb | Port Elizabeth Cassie's 15K, Port Elizabeth |
2016
11 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 30:49 | - | 6 nov | East London 10K, East London |
10Kilometr | 29:43 | - | 24 set | Port Elizabeth Clover Milk Run, Port Elizabeth |
10Kilometr | 29:44 | - | 27 ago | Uitenhage 10 km, Uitenhage |
10Kilometr | 30:12 | - | 20 ago | Port Elizabeth 10 km, Port Elizabeth |
Semi | 1:09:48 | - | 30 lug | South African Half Marathon Championships |
1500m | 3:47.38 | - | 19 apr | Port Elizabeth ASA Night Series, Port Elizabeth |
1500m | 3:52.56 | - | 16 apr | South African Championships, Stellenbosch |
1500m | 3:49.37 | - | 15 apr | South African Championships |
10Kilometr | 30:38 | - | 2 apr | Port Elizabeth Motherwell Freedom Run, Port Elizabeth |
1500m | 3:43.3HT | - | 19 feb | Stellenbosch |
1500m | 3:41.68 | - | 13 feb | Stellenbosch |
2015
11 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 30:15 | - | 5 dic | Port Elizabeth 10K, Port Elizabeth |
10Kilometr | 29:38 | - | 8 nov | East London 10K, East London |
1500m | 4:03.37 | - | 16 mag | Germiston ASA Invitation Meeting, Germiston |
800m | 1:51.02 | - | 25 apr | Stellenbosch South African University Championships, Stellenbosch |
800m | 1:54.80 | - | 25 apr | Stellenbosch South African University Championships, Stellenbosch |
3000mSt | 8:53.17 | - | 24 apr | Stellenbosch South African University Championships, Stellenbosch |
1500m | 3:40.69 | - | 18 apr | South African Championships |
1500m | 3:54.99 | - | 17 apr | South African Championships, Stellenbosch |
1500m | 3:44.15 | - | 7 feb | Port Elizabeth |
15Kilometr | 47:19 | - | 17 gen | Port Elizabeth Bluewater Bay 15K, Port Elizabeth |
15Kilometr | 47:04 | - | 16 gen | Port Elizabeth Bluewater Bay 15K, Port Elizabeth |
2014
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 30:02 | - | 27 set | Mossel Bay 10 km, Mossel Bay |
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