AN
Amos Nyongo
RSAMenBirth dateMay 7, 1986
Height-
Weight-
Amos Nyongo is a South Africa middle-distance runner, born on May 7, 1986. He competes primarily in the 800m, 1500m and Mile.
His personal bests include 1:50.67 in the 800m, 3:40.69 in the 1500m, 4:03.29 in the Mile, 15:06.81 in the 5000m and 1:06:17 in the Semi. He is currently active on the international athletics circuit, representing South Africa.
Key facts
1500 m
3:40.69
3000 m steeplechase
8:50.22
Age
40 years old
As of Sep 14, 2026: 1500 m 3:40.69, 3000 m steeplechase 8:50.22, 2019 season best 3:56.83 (Mar 23, 2019, Cape Town (RSA)) · 40 years old
PB
Personal bests
1:50.67
3:40.69
4:03.29
15:06.81
1:06:17
2:18:24
8:50.22
45:48
29:38
36:57
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2019 | 1500m | 3:56.83 | - | Mar 23, 2019 | ↓ | Cape Town (RSA) |
| 2019 | 3000mSt | 9:04.02 | - | Mar 22, 2019 | ↑ | Parow, Cape Town (RSA) |
| 2019 | 5000m | 15:06.81 | - | Feb 9, 2019 | - | Parow, Cape Town (RSA) |
| 2019 | 10Kilometr | 29:51 | - | Dec 16, 2019 | ↑ | Cape Town (RSA) |
| 2019 | 12Kilometr | 36:57 | - | May 19, 2019 | - | FNB Cape Town 12 ONERUN |
| 2019 | 15Kilometr | 46:09 | - | Oct 26, 2019 | ↑ | Cape Town (RSA) |
| 2019 | Semi | 1:08:47 | - | Jul 27, 2019 | ↑ | Nelson Mandela Bay Half Marathon |
| 2019 | Marathon | 2:18:24 | - | Aug 24, 2019 | - | Petro SA Marathon |
| 2018 | 10Kilometr | 30:47 | - | Dec 19, 2018 | ↑ | Cape Town 10 km, Cape Town |
| 2018 | Semi | 1:06:17 | - | Jul 28, 2018 | ↑ | Port Elizabeth Half Marathon |
| 2018 | 30Kilometr | 1:39:19 | - | Mar 3, 2018 | - | - |
| 2017 | 10Kilometr | 30:21 | - | Nov 25, 2017 | ↑ | Uitenhage (RSA) |
| 2017 | 15Kilometr | 45:48 | - | Mar 25, 2017 | ↑ | Port Elizabeth (RSA) |
| 2017 | Semi | 1:07:34 | - | Apr 29, 2017 | ↑ | - |
| 2016 | 1500m | 3:41.68 | - | Feb 13, 2016 | ↓ | Stellenbosch (RSA) |
| 2016 | 10Kilometr | 29:43 | - | Sep 24, 2016 | ↑ | Port Elizabeth (RSA) |
| 2016 | Semi | 1:09:48 | - | Jul 30, 2016 | ↑ | South African Half Marathon Championships |
| 2015 | 800m | 1:51.02 | - | Apr 25, 2015 | ↓ | Stellenbosch (RSA) |
| 2015 | 1500m | 3:40.69 | - | Apr 18, 2015 | ↓ | South African Championships |
| 2015 | 3000mSt | 8:53.17 | - | Apr 24, 2015 | ↑ | Stellenbosch (RSA) |
| 2015 | 10Kilometr | 29:38 | - | Nov 8, 2015 | ↑ | East London (RSA) |
| 2015 | 15Kilometr | 47:04 | - | Jan 16, 2015 | ↑ | Port Elizabeth (RSA) |
| 2014 | 1500m | 3:52.07 | - | Apr 11, 2014 | ↓ | Pretoria (RSA) |
| 2014 | 10Kilometr | 30:02 | - | Sep 27, 2014 | ↑ | Mossel Bay (RSA) |
| 2013 | 1500m | 3:41.99 | - | Apr 13, 2013 | ↓ | Stellenbosch (RSA) |
| 2013 | Mile | 4:03.29 | - | Apr 15, 2013 | ↑ | Stellenbosch (RSA) |
| 2012 | 800m | 1:53.83 | - | Mar 3, 2012 | ↓ | Bellville (RSA) |
| 2012 | 1500m | 3:57.46 | - | Mar 3, 2012 | ↓ | Bellville (RSA) |
| 2012 | 3000mSt | 10:12.27 | - | Apr 27, 2012 | ↑ | Johannesburg (RSA) |
| 2011 | 800m | 1:50.67 | - | Apr 30, 2011 | ↓ | Stellenbosch (RSA) |
| 2011 | 1500m | 3:48.88 | - | Apr 29, 2011 | ↓ | Stellenbosch (RSA) |
| 2011 | Mile | 4:07.64 | - | Dec 12, 2011 | ↑ | Oudtshoorn (RSA) |
| 2011 | 3000mSt | 9:39.50 | - | Apr 10, 2011 | ↑ | South African Championships |
| 2009 | 3000mSt | 8:50.22 | - | Feb 20, 2009 | ↑ | Port Elizabeth (RSA) |
| 2008 | 1500m | 3:49.74 | - | Mar 27, 2008 | ↓ | Pretoria (RSA) |
| 2007 | 1500m | 3:49.60 | - | Mar 30, 2007 | ↓ | Durban (RSA) |
| 2006 | 3000mSt | 9:07.11 | - | Apr 1, 2006 | ↑ | Port Elizabeth (RSA) |
2019
17 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:56 | - | Dec 18 | 10 km, Cape Town |
10Kilometr | 29:51 | - | Dec 16 | 10 km, Cape Town |
15Kilometr | 46:09 | - | Oct 26 | Melkbos 15km Road Race, Cape Town |
10Kilometr | 30:34 | - | Sep 24 | Nantes Heritage Day Unity Race, Cape Town |
10Kilometr | 30:11 | - | Sep 15 | Sanlam Cape Town Marathon |
Marathon | 2:18:24 | - | Aug 24 | Petro SA Marathon |
10Kilometr | 30:36 | - | Aug 4 | 10 km, Sunshine Coast |
Semi | 1:08:47 | - | Jul 27 | Nelson Mandela Bay Half Marathon |
10Kilometr | 30:19 | - | Jun 15 | Youth Run 10K, Port Elizabeth |
12Kilometr | 36:57 | - | May 19 | FNB Cape Town 12 ONERUN |
Semi | 1:09:53 | - | Apr 20 | Two Oceans Half Marathon, Cape Town |
1500m | 3:56.83 | - | Mar 23 | WPA Ch., Cape Town |
3000mSt | 9:04.02 | - | Mar 22 | WPA Ch., Parow, Cape Town |
10Kilometr | 30:17 | - | Mar 17 | Ocean View 10K, East London |
15Kilometr | 47:18 | - | Mar 2 | Sportsmans Warehouse 15K, Port Elizabeth |
15Kilometr | 47:09 | - | Feb 23 | Kromberg & Schubert 15K, Despatch |
5000m | 15:06.81 | - | Feb 9 | WPA League 3, Parow, Cape Town |
2018
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:47 | - | Dec 19 | Cape Town 10 km, Cape Town |
Semi | 1:06:17 | - | Jul 28 | Port Elizabeth Half Marathon |
30Kilometr | 1:39:19 | - | Mar 3 | Uitenhage 30 km, Uitenhage |
2017
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:21 | - | Nov 25 | Uitenhage 10 km, Uitenhage |
10Kilometr | 30:50 | - | Oct 21 | Port Elizabeth 10 km, Port Elizabeth |
10Kilometr | 31:01 | - | Aug 26 | Uitenhage 10 km, Uitenhage |
10Kilometr | 30:59 | - | Jun 17 | Port Elizabeth 10 km, Port Elizabeth |
Semi | 1:07:34 | - | Apr 29 | Port Alfred Half Marathon, Port Alfred |
15Kilometr | 45:48 | - | Mar 25 | Port Elizabeth 15 km, Port Elizabeth |
15Kilometr | 48:06 | - | Feb 4 | Port Elizabeth Cassie's 15K, Port Elizabeth |
2016
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:49 | - | Nov 6 | East London 10K, East London |
10Kilometr | 29:43 | - | Sep 24 | Port Elizabeth Clover Milk Run, Port Elizabeth |
10Kilometr | 29:44 | - | Aug 27 | Uitenhage 10 km, Uitenhage |
10Kilometr | 30:12 | - | Aug 20 | Port Elizabeth 10 km, Port Elizabeth |
Semi | 1:09:48 | - | Jul 30 | South African Half Marathon Championships |
1500m | 3:47.38 | - | Apr 19 | Port Elizabeth ASA Night Series, Port Elizabeth |
1500m | 3:52.56 | - | Apr 16 | South African Championships, Stellenbosch |
1500m | 3:49.37 | - | Apr 15 | South African Championships |
10Kilometr | 30:38 | - | Apr 2 | Port Elizabeth Motherwell Freedom Run, Port Elizabeth |
1500m | 3:43.3HT | - | Feb 19 | Stellenbosch |
1500m | 3:41.68 | - | Feb 13 | Stellenbosch |
2015
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:15 | - | Dec 5 | Port Elizabeth 10K, Port Elizabeth |
10Kilometr | 29:38 | - | Nov 8 | East London 10K, East London |
1500m | 4:03.37 | - | May 16 | Germiston ASA Invitation Meeting, Germiston |
800m | 1:51.02 | - | Apr 25 | Stellenbosch South African University Championships, Stellenbosch |
800m | 1:54.80 | - | Apr 25 | Stellenbosch South African University Championships, Stellenbosch |
3000mSt | 8:53.17 | - | Apr 24 | Stellenbosch South African University Championships, Stellenbosch |
1500m | 3:40.69 | - | Apr 18 | South African Championships |
1500m | 3:54.99 | - | Apr 17 | South African Championships, Stellenbosch |
1500m | 3:44.15 | - | Feb 7 | Port Elizabeth |
15Kilometr | 47:19 | - | Jan 17 | Port Elizabeth Bluewater Bay 15K, Port Elizabeth |
15Kilometr | 47:04 | - | Jan 16 | Port Elizabeth Bluewater Bay 15K, Port Elizabeth |
2014
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:02 | - | Sep 27 | Mossel Bay 10 km, Mossel Bay |
Showing 1 - 50 of 73
Honours
No medals
FAQ
Frequently asked questions
What is Amos Nyongo's 1500 m personal best?
Amos Nyongo's 1500 m personal best is 3:40.69, set on Apr 18, 2015 in Stellenbosch (RSA).
Which events does Amos Nyongo compete in?
Amos Nyongo competes in the 1500 m and 3000 m steeplechase.
How did Amos Nyongo perform in 2019?
2019 season best: 3:56.83, set on Mar 23, 2019 in Cape Town (RSA).