FechaDisciplinaResultadoVientoPos.RondaCompeticiones
201917 carreras
18 dic10Kilometr 29:56 –2Final10 km, Cape Town
16 dic10Kilometr 29:51 –2Final10 km, Cape Town
26 oct15Kilometr 46:09 –1FinalMelkbos 15km Road Race, Cape Town
24 sept10Kilometr 30:34 –2FinalNantes Heritage Day Unity Race, Cape Town
15 jun10Kilometr 30:19 –7FinalYouth Run 10K, Port Elizabeth
23 mar1500m 3:56.83 –4FinalWPA Ch., Cape Town
22 mar3000mSt 9:04.02 –3FinalWPA Ch., Parow, Cape Town
17 mar10Kilometr 30:17 –2FinalOcean View 10K, East London
2 mar15Kilometr 47:18 –2FinalSportsmans Warehouse 15K, Port Elizabeth
23 feb15Kilometr 47:09 –2FinalKromberg & Schubert 15K, Despatch
9 feb5000m 15:06.81 –2FinalWPA League 3, Parow, Cape Town
20183 carreras
3 mar30Kilometr 1:39:19 –3FinalUitenhage 30 km, Uitenhage
20177 carreras
25 nov10Kilometr 30:21 –2FinalUitenhage 10 km, Uitenhage
21 oct10Kilometr 30:50 –2FinalPort Elizabeth 10 km, Port Elizabeth
26 ago10Kilometr 31:01 –3FinalUitenhage 10 km, Uitenhage
17 jun10Kilometr 30:59 –4FinalPort Elizabeth 10 km, Port Elizabeth
29 abrSemi 1:07:34 –7FinalPort Alfred Half Marathon, Port Alfred
25 mar15Kilometr 45:48 –1FinalPort Elizabeth 15 km, Port Elizabeth
4 feb15Kilometr 48:06 –3FinalPort Elizabeth Cassie's 15K, Port Elizabeth
201611 carreras
6 nov10Kilometr 30:49 –1FinalEast London 10K, East London
24 sept10Kilometr 29:43 –1FinalPort Elizabeth Clover Milk Run, Port Elizabeth
27 ago10Kilometr 29:44 –1FinalUitenhage 10 km, Uitenhage
20 ago10Kilometr 30:12 –3FinalPort Elizabeth 10 km, Port Elizabeth
19 abr1500m 3:47.38 –7FinalPort Elizabeth ASA Night Series, Port Elizabeth
16 abr1500m 3:52.56 –12FinalSouth African Championships, Stellenbosch
2 abr10Kilometr 30:38 –8FinalPort Elizabeth Motherwell Freedom Run, Port Elizabeth
19 feb1500m 3:43.3h –2FinalStellenbosch
13 feb1500m 3:41.68 –2FinalStellenbosch
201511 carreras
5 dic10Kilometr 30:15 –1FinalPort Elizabeth 10K, Port Elizabeth
8 nov10Kilometr 29:38 –1FinalEast London 10K, East London
16 may1500m 4:03.37 –3FinalGermiston ASA Invitation Meeting, Germiston
25 abr800m 1:51.02 –4FinalStellenbosch South African University Championships, Stellenbosch
25 abr800m 1:54.80 –2SerieStellenbosch South African University Championships, Stellenbosch
24 abr3000mSt 8:53.17 –1FinalStellenbosch South African University Championships, Stellenbosch
17 abr1500m 3:54.99 –3SerieSouth African Championships, Stellenbosch
7 feb1500m 3:44.15 –1FinalPort Elizabeth
17 ene15Kilometr 47:19 –2FinalPort Elizabeth Bluewater Bay 15K, Port Elizabeth
16 ene15Kilometr 47:04 –1FinalPort Elizabeth Bluewater Bay 15K, Port Elizabeth
20143 carreras
27 sept10Kilometr 30:02 –3FinalMossel Bay 10 km, Mossel Bay
