AN
Adero Nyakisi

Foto: Citizen59—CC BY 3.0

Adero Nyakisi

UGAUGADonne
Data di nascita2 lug 1986
Altezza-
Peso-

Adero Nyakisi è una mezzofondista di Uganda, nata il 2 luglio 1986. Gareggia principalmente nei 1500m, 3000m e 5000m.

I suoi record personali includono 4:22.5h nei 1500m, 10:37.22 nei 3000m, 15:45.3h nei 5000m, 33:02.1h nei 10000m e 1:11:06 nei Semi. Ha conquistato 5 medaglie d'oro nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Uganda.

In sintesi
20 Kilometres Road
1:06:48
10 Kilometres Road
32:27
Miglior prestazione 2019
10:37.22
16 mar 2019 · Mandela National Stadium, Kampala (UGA)
Miglior prestazione 2019
Età
40 anni

Al 21 set 2026: 20 Kilometres Road 1:06:48, 10 Kilometres Road 32:27, Miglior prestazione 2019 10:37.22 (16 mar 2019, Mandela National Stadium, Kampala (UGA)) · 40 anni

PB

Record personali

4:22.5HT
10:37.22
15:45.3HT
33:02.1HT
1:11:06
2:34:54
5Kilometre
16:01
10Kilometr
32:27
10MilesRoa
54:53
20Kilometr
1:06:48

Grafici prestazioni

Migliori stagionali

StagioneDisciplinaRisultatoVentoDataTendenzaCompetizioni
2019
3000m
10:37.22-16 mar 2019-Mandela National Stadium, Kampala (UGA)
2019
Semi
1:13:30-31 mag 2019
↑
Jinja (UGA)
2019
Marathon
2:41:11-24 nov 2019
↓
-
2016
Marathon
2:42:39-14 ago 2016
↓
The XXXI Olympic Games
2015
5000m
16:09.0h-30 mag 2015
↓
Kampala (UGA)
2015
CrossCount
28:31-28 mar 2015-41st IAAF World Cross Country Championships, Qingzhen, Guiyang
2015
10Kilometr
33:47-17 mag 2015
↓
Bengaluru (IND)
2015
Marathon
2:34:54-18 ott 2015
↓
Amsterdam (NED)
2014
5000m
16:20.21-11 lug 2014
↓
Ugandan Championships, Kampala
2014
10Kilometr
33:39-7 set 2014
↓
Tilburg (NED)
2014
10000m
34:46.17-12 lug 2014
↓
Ugandan Championships, Kampala
2014
10MilesRoa
56:32-21 set 2014
↓
Amsterdam (NED)
2014
Semi
1:18:33-1 nov 2014
↑
-
2012
5Kilometre
16:01-8 set 2012-Praha (CZE)
2012
10Kilometr
32:33-2 set 2012
↓
Tilburg (NED)
2012
10MilesRoa
54:53-23 set 2012
↓
Amsterdam (NED)
2012
Semi
1:15:26-6 ott 2012
↑
IAAF World Half Marathon Championships, Kavarna
2010
5000m
16:34.9h-17 apr 2010
↓
Kampala (UGA)
2010
10Kilometr
32:27-9 mag 2010
↓
Glasgow (GBR)
2010
20Kilometr
1:06:48-7 mar 2010-Alphen aan den Rijn (NED)
2009
5000m
15:45.3h-24 lug 2009
↓
Kampala (UGA)
2009
10Kilometr
32:59-5 apr 2009
↓
Bruay-la-Buissiere (FRA)
2009
10000m
33:02.1h-24 lug 2009
↓
Kampala (UGA)
2009
Semi
1:12:19-15 nov 2009
↑
Boulogne-Billancourt (FRA)
2008
1500m
4:27.7h-26 lug 2008
↓
Kampala (UGA)
2008
5000m
15:58.0h-26 lug 2008
↓
Kampala (UGA)
2008
Semi
1:11:06-16 nov 2008
↑
Boulogne-Billancourt (FRA)
2007
1500m
4:22.5h-9 giu 2007
↓
Kampala (UGA)
2007
Semi
1:23:17-9 set 2007
↑
Rukungiri (UGA)

2019

3 performances
DisciplinaRisultatoVentoDataCompetizioni
Marathon
2:41:11-24 novMTN Kampala Marathon, Kampala
Semi
1:13:30-31 magHalf Marathon, Jinja
3000m
10:37.22-16 mar2nd UAF Trials, Mandela National Stadium, Kampala

2016

3 performances
DisciplinaRisultatoVentoDataCompetizioni
Marathon
2:42:39-16 agoThe XXXI Olympic Games
Marathon
2:42:39-14 agoThe XXXI Olympic Games
Marathon
2:42:58-13 marBarcelona Marathon, Barcelona

2015

4 performances
DisciplinaRisultatoVentoDataCompetizioni
Marathon
2:34:54-18 ottAmsterdam Marathon, Amsterdam
5000m
16:09.0HT-30 magKampala
10Kilometr
33:47-17 magBangalore TCS World 10K, Bengaluru
CrossCount
28:31-28 mar41st IAAF World Cross Country Championships, Qingzhen, Guiyang

2014

7 performances
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:18:33-1 novHalf Marathon, Baringo
10MilesRoa
56:32-21 setDam tot Damloop, Amsterdam
10Kilometr
33:39-7 setTilburg Ladies Run, Tilburg
10000m
34:46.17-12 lugUgandan Championships, Kampala
5000m
16:20.21-11 lugUgandan Championships, Kampala
10000m
36:49.18-1 giuKampala
5000m
16:59.3HT-10 magKampala

2012

4 performances
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:15:26-6 ottIAAF World Half Marathon Championships, Kavarna
10MilesRoa
54:53-23 setDam tot Damloop, Amsterdam
5Kilometre
16:01-8 setPraha MATTONI GP, Praha
10Kilometr
32:33-2 setTilburg 10K, Tilburg

2010

4 performances
DisciplinaRisultatoVentoDataCompetizioni
10Kilometr
33:33-16 magManchester Great Run, Manchester
10Kilometr
32:27-9 magGlasgow Women's 10K, Glasgow
5000m
16:34.9HT-17 aprKampala
20Kilometr
1:06:48-7 marAlphen aan den Rijn 20 km, Alphen aan den Rijn

2009

8 performances
DisciplinaRisultatoVentoDataCompetizioni
10Kilometr
34:13-13 dicIssy-les-Moulineaux Corrida de Noël 10km, Issy-les-Moulineaux
Semi
1:12:19-15 novBoulogne-Billancourt Semi-marathon, Boulogne-Billancourt
Semi
1:14:17-11 ottBirmingham IAAF World Half Marathon Championships
10000m
33:02.1HT-24 lugUgandan Championships, Kampala
5000m
15:45.3HT-24 lugUgandan Championships, Kampala
10Kilometr
32:59-5 aprBruay-la-Buissiere 10 km, Bruay-la-Buissiere
Semi
1:12:20-29 marChalons-en-Champagne Half Marathon, Chalons-en-Champagne
Semi
1:16:53-22 marNogent-sur-Marne Half Marathon, Nogent-sur-Marne

2008

7 performances
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:11:06-16 novBoulogne-Billancourt Half Marathon, Boulogne-Billancourt
Semi
1:14:10-8 novLe Havre Half Marathon, Le Havre
Semi
1:17:02-14 setSironko Ugandan Half Marathon Championships, Sironko
1500m
4:27.7HT-26 lugUgandan Championships, Kampala
5000m
15:58.0HT-26 lugUgandan Championships, Kampala
5000m
16:10.0HT-7 giuKampala Memorial John Akii Bua, Kampala
Semi
1:16:16-16 marLorainne Half Marathon, Lorainne

2007

2 performances
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:23:17-9 setRukungiri Ugandan Half Marathon Championships, Rukungiri
1500m
4:22.5HT-9 giuKampala Akii-Bua Memorial, Kampala

Palmares

🥇

Ugandan Championships

10,000 Metres

2014
🥇

Ugandan Championships

5000 Metres

2009
🥇

Ugandan Championships

10,000 Metres

2009
🥇

Ugandan Championships

1500 Metres

2008
🥇

Ugandan Championships

5000 Metres

2008