AN
Adero Nyakisi

Photo: Citizen59—CC BY 3.0

Adero Nyakisi

UGAUGAWomen
Birth dateJul 2, 1986
Height-
Weight-

Adero Nyakisi is a Uganda middle-distance runner, born on July 2, 1986. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:22.5h in the 1500m, 10:37.22 in the 3000m, 15:45.3h in the 5000m, 33:02.1h in the 10000m and 1:11:06 in the Semi. She has earned 5 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Uganda.

Key facts
20 Kilometres Road
1:06:48
10 Kilometres Road
32:27
2019 season best
10:37.22
Mar 16, 2019 · Mandela National Stadium, Kampala (UGA)
2019 season best
Age
40 years old

As of Sep 21, 2026: 20 Kilometres Road 1:06:48, 10 Kilometres Road 32:27, 2019 season best 10:37.22 (Mar 16, 2019, Mandela National Stadium, Kampala (UGA)) · 40 years old

PB

Personal bests

4:22.5HT
10:37.22
15:45.3HT
33:02.1HT
1:11:06
2:34:54
5Kilometre
16:01
10Kilometr
32:27
10MilesRoa
54:53
20Kilometr
1:06:48

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2019
3000m
10:37.22-Mar 16, 2019-Mandela National Stadium, Kampala (UGA)
2019
Semi
1:13:30-May 31, 2019
↑
Jinja (UGA)
2019
Marathon
2:41:11-Nov 24, 2019
↓
-
2016
Marathon
2:42:39-Aug 14, 2016
↓
The XXXI Olympic Games
2015
5000m
16:09.0h-May 30, 2015
↓
Kampala (UGA)
2015
CrossCount
28:31-Mar 28, 2015-41st IAAF World Cross Country Championships, Qingzhen, Guiyang
2015
10Kilometr
33:47-May 17, 2015
↓
Bengaluru (IND)
2015
Marathon
2:34:54-Oct 18, 2015
↓
Amsterdam (NED)
2014
5000m
16:20.21-Jul 11, 2014
↓
Ugandan Championships, Kampala
2014
10Kilometr
33:39-Sep 7, 2014
↓
Tilburg (NED)
2014
10000m
34:46.17-Jul 12, 2014
↓
Ugandan Championships, Kampala
2014
10MilesRoa
56:32-Sep 21, 2014
↓
Amsterdam (NED)
2014
Semi
1:18:33-Nov 1, 2014
↑
-
2012
5Kilometre
16:01-Sep 8, 2012-Praha (CZE)
2012
10Kilometr
32:33-Sep 2, 2012
↓
Tilburg (NED)
2012
10MilesRoa
54:53-Sep 23, 2012
↓
Amsterdam (NED)
2012
Semi
1:15:26-Oct 6, 2012
↑
IAAF World Half Marathon Championships, Kavarna
2010
5000m
16:34.9h-Apr 17, 2010
↓
Kampala (UGA)
2010
10Kilometr
32:27-May 9, 2010
↓
Glasgow (GBR)
2010
20Kilometr
1:06:48-Mar 7, 2010-Alphen aan den Rijn (NED)
2009
5000m
15:45.3h-Jul 24, 2009
↓
Kampala (UGA)
2009
10Kilometr
32:59-Apr 5, 2009
↓
Bruay-la-Buissiere (FRA)
2009
10000m
33:02.1h-Jul 24, 2009
↓
Kampala (UGA)
2009
Semi
1:12:19-Nov 15, 2009
↑
Boulogne-Billancourt (FRA)
2008
1500m
4:27.7h-Jul 26, 2008
↓
Kampala (UGA)
2008
5000m
15:58.0h-Jul 26, 2008
↓
Kampala (UGA)
2008
Semi
1:11:06-Nov 16, 2008
↑
Boulogne-Billancourt (FRA)
2007
1500m
4:22.5h-Jun 9, 2007
↓
Kampala (UGA)
2007
Semi
1:23:17-Sep 9, 2007
↑
Rukungiri (UGA)

2019

3 performances
DisciplineResultWindDateCompetitions
Marathon
2:41:11-Nov 24MTN Kampala Marathon, Kampala
Semi
1:13:30-May 31Half Marathon, Jinja
3000m
10:37.22-Mar 162nd UAF Trials, Mandela National Stadium, Kampala

2016

3 performances
DisciplineResultWindDateCompetitions
Marathon
2:42:39-Aug 16The XXXI Olympic Games
Marathon
2:42:39-Aug 14The XXXI Olympic Games
Marathon
2:42:58-Mar 13Barcelona Marathon, Barcelona

2015

4 performances
DisciplineResultWindDateCompetitions
Marathon
2:34:54-Oct 18Amsterdam Marathon, Amsterdam
5000m
16:09.0HT-May 30Kampala
10Kilometr
33:47-May 17Bangalore TCS World 10K, Bengaluru
CrossCount
28:31-Mar 2841st IAAF World Cross Country Championships, Qingzhen, Guiyang

2014

7 performances
DisciplineResultWindDateCompetitions
Semi
1:18:33-Nov 1Half Marathon, Baringo
10MilesRoa
56:32-Sep 21Dam tot Damloop, Amsterdam
10Kilometr
33:39-Sep 7Tilburg Ladies Run, Tilburg
10000m
34:46.17-Jul 12Ugandan Championships, Kampala
5000m
16:20.21-Jul 11Ugandan Championships, Kampala
10000m
36:49.18-Jun 1Kampala
5000m
16:59.3HT-May 10Kampala

2012

4 performances
DisciplineResultWindDateCompetitions
Semi
1:15:26-Oct 6IAAF World Half Marathon Championships, Kavarna
10MilesRoa
54:53-Sep 23Dam tot Damloop, Amsterdam
5Kilometre
16:01-Sep 8Praha MATTONI GP, Praha
10Kilometr
32:33-Sep 2Tilburg 10K, Tilburg

2010

4 performances
DisciplineResultWindDateCompetitions
10Kilometr
33:33-May 16Manchester Great Run, Manchester
10Kilometr
32:27-May 9Glasgow Women's 10K, Glasgow
5000m
16:34.9HT-Apr 17Kampala
20Kilometr
1:06:48-Mar 7Alphen aan den Rijn 20 km, Alphen aan den Rijn

2009

8 performances
DisciplineResultWindDateCompetitions
10Kilometr
34:13-Dec 13Issy-les-Moulineaux Corrida de Noël 10km, Issy-les-Moulineaux
Semi
1:12:19-Nov 15Boulogne-Billancourt Semi-marathon, Boulogne-Billancourt
Semi
1:14:17-Oct 11Birmingham IAAF World Half Marathon Championships
10000m
33:02.1HT-Jul 24Ugandan Championships, Kampala
5000m
15:45.3HT-Jul 24Ugandan Championships, Kampala
10Kilometr
32:59-Apr 5Bruay-la-Buissiere 10 km, Bruay-la-Buissiere
Semi
1:12:20-Mar 29Chalons-en-Champagne Half Marathon, Chalons-en-Champagne
Semi
1:16:53-Mar 22Nogent-sur-Marne Half Marathon, Nogent-sur-Marne

2008

7 performances
DisciplineResultWindDateCompetitions
Semi
1:11:06-Nov 16Boulogne-Billancourt Half Marathon, Boulogne-Billancourt
Semi
1:14:10-Nov 8Le Havre Half Marathon, Le Havre
Semi
1:17:02-Sep 14Sironko Ugandan Half Marathon Championships, Sironko
1500m
4:27.7HT-Jul 26Ugandan Championships, Kampala
5000m
15:58.0HT-Jul 26Ugandan Championships, Kampala
5000m
16:10.0HT-Jun 7Kampala Memorial John Akii Bua, Kampala
Semi
1:16:16-Mar 16Lorainne Half Marathon, Lorainne

2007

2 performances
DisciplineResultWindDateCompetitions
Semi
1:23:17-Sep 9Rukungiri Ugandan Half Marathon Championships, Rukungiri
1500m
4:22.5HT-Jun 9Kampala Akii-Bua Memorial, Kampala

Honours

🥇

Ugandan Championships

10,000 Metres

2014
🥇

Ugandan Championships

5000 Metres

2009
🥇

Ugandan Championships

10,000 Metres

2009
🥇

Ugandan Championships

1500 Metres

2008
🥇

Ugandan Championships

5000 Metres

2008
FAQ

Frequently asked questions

What is Adero Nyakisi's 20 Kilometres Road personal best?

Adero Nyakisi's 20 Kilometres Road personal best is 1:06:48, set on Mar 7, 2010 in Alphen aan den Rijn (NED).

Which events does Adero Nyakisi compete in?

Adero Nyakisi competes in the 20 Kilometres Road and 10 Kilometres Road.

How did Adero Nyakisi perform in 2019?

2019 season best: 10:37.22, set on Mar 16, 2019 in Mandela National Stadium, Kampala (UGA).