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ALL-TIME
Best Zambia 400 m Athletes of All Time
All-time ranking of the top Zambia athletes in the 400 m, based on official personal bests, with results, wind readings and dates.
Discover the greatest 400 m athletes in the history of Zambia. Kabange Mupopo tops the all-time national list with 50.22, among 22 ranked athletes — with every mark, date and competition.
| # | Athlete | Result | Wind | Date |
|---|---|---|---|---|
| 1 | Kabange Mupopo | 50.22 | Sep 15, 2015 | |
| 2 | Racheal Nachula | 51.39 | May 2, 2008 | |
| 3 | Quincy Malekani | 51.56 | Jun 23, 2024 | |
| 4 | Niddy Mingilishi | 51.76 | May 22, 2022 | |
| 5 | Rhoda Njobvu | 51.96 | Apr 29, 2023 | |
| 6 | Abygirl Sepiso | 53.80 | Mar 20, 2021 | |
| 7 | Ngozi Mwanamwambwa | 53.92 | Aug 5, 1995 | |
| 8 | Emelda Kapunjila | 54.15 | Dec 22, 2017 | |
| 9 | Susan Mwape | 54.63 | Dec 22, 2017 | |
| 10 | Lilian Bwalya | 54.77 | Sep 22, 2000 | |
| 11 | Felistus Mpande | 55.09 | Mar 3, 2018 | |
| 12 | Agnes Mapula | 55.21 | May 22, 2022 | |
| 13 | Namatama Kalimbwe | 55.57 | Jan 29, 2023 | |
| 14 | Grace Muneene | 57.71 | Sep 2, 1972 | |
| 15 | Stacy Jere | 57.78 | Apr 30, 2023 | |
| 16 | Molly BANDA | 58.40 | Apr 30, 2023 | |
| 17 | Zenita Namwanga | 58.49 | Mar 12, 2023 | |
| 18 | Ausa Mwendachabe | 58.50 | Jul 27, 1988 | |
| 19 | Christabel Kunda | 59.43 | May 22, 2022 | |
| 20 | Edna Ngandula | 60.47 | Mar 26, 2022 | |
| 21 | Gift SINKALA | 61.09 | Jul 18, 2026 | |
| 22 | Bertha Maseka | 61.81 | Jul 8, 2019 |