HO
Hélder Ornelas
PORМужчины
Дата рождения5/6/1974
Рост-
Вес-
Hélder Ornelas is a POR middle-distance runner, born on May 6, 1974. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 3:46.34 in the 1500m, 7:50.02 in the 3000m, 13:18.56 in the 5000m, 28:01.94 in the 10000m and 1:02:57 in the Semi. He has earned 3 gold and 1 silver medals in major international competitions. He is currently active on the international athletics circuit, representing POR.
PBЛичные рекорды
3:46.34
7:50.02
13:18.56
28:01.94
1:02:57
2:09:59
8:05.62
44:35
29:11
2:06:22