Miranda Boonstra

NEDNEDMulheres
Data de nascimento29 de ago. de 1972
Altura-
Peso-

Miranda Boonstra é uma meio-fundista de Países Baixos, nascida em 29 de agosto de 1972. Compete principalmente nos 1500m, 3000m e 5000m.

Seus recordes pessoais incluem 4:15.59 nos 1500m, 9:14.66 nos 3000m, 15:47.16 nos 5000m, 34:19.9h nos 10000m e 1:13:04 nos Semi. Conquistou 8 medalhas de ouro em competições internacionais importantes. Atualmente está ativa no circuito internacional de atletismo, representando Países Baixos.

Em resumo
3000 m com obstáculos
9:38.40
Melhor marca de 2019
35:42.80
8 de jun. de 2019 · Leiden (NED)
Última competição
TCS Amsterdam Marathon, Amsterdam - Dutch Marathon Ch.
20 de out. de 2019 · 2:45:58
Idade
54 anos

Em 19 de set. de 2026: 3000 m com obstáculos 9:38.40 (#308 de todos os tempos), Maratona 2:27:32 (#922 de todos os tempos), Melhor marca de 2019 35:42.80 (8 de jun. de 2019, Leiden (NED)) · Última competição: TCS Amsterdam Marathon, Amsterdam - Dutch Marathon Ch., 20 de out. de 2019, 2:45:58 · 54 anos

PB

Melhores marcas pessoais

4:15.59
9:14.66
15:47.16
34:19.9HT
1:13:04
5Kilometre
16:05
2000Metres
6:53.51
15Kilometr
51:19
10Kilometr
33:22
10MilesRoa
58:02
20Kilometr
1:13:12
30Kilometr
1:58:47

Gráficos de desempenho

Melhores da temporada

TemporadaModalidadeResultadoVentoDataTendênciaCompetições
2019
10000m
35:42.80-8 de jun. de 2019
Dutch 10,000m Championships
2019
10MilesRoa
59:17-22 de set. de 2019
Dam tot Damloop
2019
Marathon
2:43:05-15 de abr. de 2019
B.A.A. Boston Marathon, Boston, MA
2018
10Kilometr
36:37-11 de fev. de 2018
Schoorl Groet Uit Run
2018
15Kilometr
55:10-18 de nov. de 2018
Nijmegen Zevenheuvelenloop
2018
10MilesRoa
1:00:18-23 de set. de 2018
Dam tot Damloop
2018
Marathon
2:42:07-21 de out. de 2018
Amsterdam Marathon
2017
10Kilometr
35:40-12 de fev. de 2017
Schoorl (NED)
2017
Marathon
2:55:36-5 de nov. de 2017
New York, NY (USA)
2015
10Kilometr
33:43-8 de fev. de 2015
Schoorl (NED)
2015
15Kilometr
55:11-15 de nov. de 2015
Nijmegen (NED)
2015
Semi
1:16:28-11 de jan. de 2015
Egmond aan Zee (NED)
2015
Marathon
2:32:13-12 de abr. de 2015
Rotterdam (NED)
2014
10Kilometr
34:41-6 de abr. de 2014
Brunssum (NED)
2014
10000m
34:56.32-26 de jul. de 2014
Amsterdam (NED)
2014
15Kilometr
51:45-16 de nov. de 2014
Nijmegen (NED)
2014
10MilesRoa
58:02-21 de set. de 2014
Amsterdam (NED)
2014
Semi
1:20:48-18 de mai. de 2014
Gifu (JPN)
2014
Marathon
2:34:29-16 de ago. de 2014
Zürich European Championships, Letzigrund, Zürich
2013
5000m
16:26.91-21 de jul. de 2013
Amsterdam (NED)
2013
5Kilometre
17:11-26 de mai. de 2013
Nijmegen (NED)
2013
10Kilometr
33:52-29 de set. de 2013
Utrecht (NED)
2013
10000m
35:29.20-20 de jul. de 2013
Amsterdam (NED)
2013
15Kilometr
51:41-17 de nov. de 2013
Nijmegen (NED)
2013
Semi
1:16:10-13 de jan. de 2013
Egmond aan Zee (NED)
2013
Marathon
2:31:49-20 de out. de 2013
Amsterdam (NED)
2012
5Kilometre
17:21-20 de mai. de 2012
Nijmegen (NED)
2012
10Kilometr
33:40-2 de set. de 2012
Tilburg (NED)
2012
15Kilometr
52:23-18 de nov. de 2012
Nijmegen (NED)
2012
Semi
1:15:30-8 de jan. de 2012
Egmond aan Zee (NED)
2012
Marathon
2:27:32-15 de abr. de 2012
Rotterdam (NED)
2011
1500m
4:23.90-31 de mai. de 2011
Hengelo (NED)
2011
3000m
9:49.74-31 de mai. de 2011
Hengelo (NED)
2011
3000mSt
10:14.72-25 de mai. de 2011
Nijmegen (NED)
2011
5000m
16:10.16-31 de jul. de 2011
Amsterdam (NED)
2011
5Kilometre
16:17-15 de mai. de 2011
Nijmegen (NED)
2011
10Kilometr
33:35-4 de set. de 2011
Tilburg (NED)
2011
15Kilometr
51:39-20 de nov. de 2011
Nijmegen (NED)
2011
Semi
1:17:16-27 de mar. de 2011
Venlo (NED)
2011
Marathon
2:29:23-25 de set. de 2011
Berlin (GER)
2010
3000m
9:57.73-19 de set. de 2010
Enschede (NED)
2010
3000mSt
10:06.28-8 de jun. de 2010
Warszawa (POL)
2010
5000m
16:06.00-30 de mai. de 2010
FBK Stadium, Hengelo (NED)
2010
5Kilometre
16:18-16 de mai. de 2010
Nijmegen (NED)
2010
10Kilometr
33:22-14 de fev. de 2010
Schoorl (NED)
2010
Semi
1:13:04-21 de mar. de 2010
Venlo (NED)
2010
Marathon
2:34:24-17 de out. de 2010
Amsterdam (NED)
2009
1500m
4:15.59-4 de jul. de 2009
Oordegem (BEL)
2009
3000m
9:17.48-30 de jun. de 2009
Villeneuve d'Ascq (FRA)
2009
3000mSt
9:38.40-29 de mai. de 2009
Nijmegen (NED)
2009
Semi
1:13:17-22 de mar. de 2009
Venlo (NED)
2008
1500m
4:16.82-26 de jul. de 2008
Oordegem (BEL)
2008
3000m
9:20.81-21 de jun. de 2008
Leiria (POR)
2008
3000mSt
9:42.87-31 de mai. de 2008
Neerpelt (BEL)
2008
5Kilometre
16:33-13 de abr. de 2008
Korschenbroich (GER)
2008
CrossCount
29:33-14 de dez. de 2008
15th SPAR European Cross Country Championships, Bruxelles
2008
10Kilometr
33:31-10 de fev. de 2008
Schoorl (NED)
2008
15Kilometr
51:19-16 de nov. de 2008
Nijmegen (NED)
2008
Semi
1:14:23-14 de set. de 2008
Rotterdam (NED)
2007
1500m
4:17.56-4 de ago. de 2007
Uden (NED)
2007
3000m
9:18.84-12 de set. de 2007
Stadio Quercia, Rovereto (ITA)
2007
3000mSt
9:50.02-28 de jul. de 2007
Heusden-Zolder (BEL)
2007
5000m
16:25.42-28 de set. de 2007
Shanghai (CHN)
2007
10Kilometr
34:08-31 de dez. de 2007
Madrid (ESP)
2006
1500m
4:23.77-25 de jun. de 2006
Hengelo (NED)
2006
3000mSt
9:45.87-10 de ago. de 2006
Göteborg European Championships, Ullevi Stadium, Göteborg
2006
5000m
15:47.16-28 de mai. de 2006
FBK Stadium, Hengelo (NED)
2006
5Kilometre
16:05-2 de abr. de 2006
Korschenbroich (GER)
2006
10Kilometr
33:44-12 de fev. de 2006
Schoorl (NED)
2005
1500m
4:24.87-30 de jul. de 2005
Ninove (BEL)
2005
3000m
9:16.06-20 de ago. de 2005
Tessenderlo (BEL)
2005
3000mSt
9:51.3h-19 de jun. de 2005
Leiria (POR)
2005
5000m
15:59.26-27 de ago. de 2005
Utrecht (NED)
2005
CrossCount
21:02-11 de dez. de 2005
12th SPAR European Cross Country Championships, Tilburg - U20 Events
2005
10Kilometr
34:22-13 de fev. de 2005
Schoorl (NED)
2005
15Kilometr
51:48-20 de nov. de 2005
Nijmegen (NED)
2004
1500m
4:25.86-24 de jul. de 2004
Ninove (BEL)
2004
3000m
9:14.66-20 de mai. de 2004
Vught (NED)
2004
3000mSt
9:51.17-31 de jul. de 2004
Heusden-Zolder (BEL)
2004
5000m
15:53.41-26 de ago. de 2004
Zwolle (NED)
2004
CrossCount
19:32-12 de dez. de 2004
11th SPAR European Cross Country Championships, Heringsdorf - U20 Events
2004
10Kilometr
33:46-15 de fev. de 2004
Schoorl (NED)
2004
10000m
34:19.9h-1 de mai. de 2004
Gorinchem (NED)
2004
15Kilometr
52:43-21 de nov. de 2004
Nijmegen (NED)
2004
Semi
1:17:47-25 de jan. de 2004
Best (NED)
2003
1500m
4:27.44-5 de jul. de 2003
Keien (NED)
2003
3000m
9:25.02-29 de mai. de 2003
Vught (NED)
2003
3000mSt
10:03.20-6 de ago. de 2003
Königs Wusterhausen (GER)
2003
5000m
16:36.88-13 de jul. de 2003
Amsterdam (NED)
2003
10Kilometr
34:37-31 de ago. de 2003
Zevenaar (NED)
2003
10000m
34:50.34-26 de abr. de 2003
Epe (NED)
2003
15Kilometr
52:29-16 de nov. de 2003
Nijmegen (NED)
2003
20Kilometr
1:13:13-9 de mar. de 2003
Alphen aan den Rijn (NED)
2003
Semi
1:15:42-30 de mar. de 2003
The Hague (NED)
2002
3000m
9:32.51-9 de mai. de 2002
Vught (NED)
2002
3000mSt
10:16.23-20 de jul. de 2002
Heusden-Zolder (BEL)
2002
5000m
16:32.57-9 de ago. de 2002
Utrecht (NED)
2002
10000m
35:11.73-12 de abr. de 2002
Zeist (NED)
2002
10Kilometr
36:35-8 de set. de 2002
Tilburg (NED)
2002
15Kilometr
54:03-17 de nov. de 2002
Nijmegen (NED)
2002
20Kilometr
1:15:59-10 de mar. de 2002
Alphen aan den Rijn (NED)
2002
Semi
1:17:30-23 de mar. de 2002
The Hague (NED)
2001
1500m
4:39.76-17 de jun. de 2001
Tilburg (NED)
2001
3000m
9:42.53-9 de jun. de 2001
Leiden (NED)
2001
3000mSt
10:38.45-4 de jun. de 2001
FBK Stadium, Hengelo (NED)
2001
5000m
16:51.98-8 de jul. de 2001
Tilburg (NED)
2001
15Kilometr
53:46-11 de nov. de 2001
Nijmegen (NED)
2001
30Kilometr
1:58:47-18 de mar. de 2001-Tilburg (NED)
2001
Marathon
2:49:28-22 de abr. de 2001
Rotterdam (NED)
2000
1500m
4:29.94-23 de mai. de 2000
Nijmegen (NED)
2000
3000m
9:28.62-10 de jun. de 2000
Leiden (NED)
2000
3000mSt
10:27.51-1 de jul. de 2000
Uden (NED)
2000
5000m
16:15.33-5 de ago. de 2000
Hechtel (BEL)
2000
15Kilometr
56:18-19 de nov. de 2000
Nijmegen (NED)
2000
20Kilometr
1:13:12-12 de mar. de 2000
Alphen aan den Rijn (NED)
1999
1500m
4:28.24-12 de jun. de 1999
Leiden (NED)
1999
2000Metres
6:53.51-3 de jul. de 1999-Uden (NED)
1999
3000m
9:38.15-21 de mai. de 1999
Nijmegen (NED)
1999
3000mSt
10:31.61-25 de set. de 1999
Uden (NED)
1999
5000m
16:18.26-14 de mai. de 1999
Vitesse (NED)
1999
CrossCount
18:13-21 de fev. de 1999
-
1999
Semi
1:17:44-27 de mar. de 1999
The Hague (NED)
1998
3000m
9:54.79-4 de jul. de 1998
Uden (NED)
1998
5000m
16:57.21-12 de jul. de 1998
Groningen (NED)
1998
15Kilometr
55:21-18 de out. de 1998
Cassino (ITA)
1997
15Kilometr
55:38-16 de nov. de 1997
Nijmegen (NED)

2019

4 performances
ModalidadeResultadoVentoDataCompetições
Marathon
2:45:58-20 de out.TCS Amsterdam Marathon, Amsterdam - Dutch Marathon Ch.
10MilesRoa
59:17-22 de set.Dam tot Damloop
10000m
35:42.80-8 de jun.Dutch 10,000m Championships
Marathon
2:43:05-15 de abr.B.A.A. Boston Marathon, Boston, MA

2018

5 performances
ModalidadeResultadoVentoDataCompetições
15Kilometr
55:49-2 de dez.Heerenberg Montferland Run, Heerenberg
15Kilometr
55:10-18 de nov.Nijmegen Zevenheuvelenloop
Marathon
2:42:07-21 de out.Amsterdam Marathon
10MilesRoa
1:00:18-23 de set.Dam tot Damloop
10Kilometr
36:37-11 de fev.Schoorl Groet Uit Run

2017

2 performances
ModalidadeResultadoVentoDataCompetições
Marathon
2:55:36-5 de nov.New York Marathon, New York, NY
10Kilometr
35:40-12 de fev.Schoorl Groet Uit Run, Schoorl

2015

4 performances
ModalidadeResultadoVentoDataCompetições
15Kilometr
55:11-15 de nov.Nijmegen Zevenheuvelenloop, Nijmegen
Marathon
2:32:13-12 de abr.Rotterdam Marathon, Rotterdam - Dutch Marathon Ch.
10Kilometr
33:43-8 de fev.Schoorl Groet Uit Run, Schoorl - Dutch 10km Ch.
Semi
1:16:28-11 de jan.Egmond aan Zee Half Marathon, Egmond aan Zee

2014

10 performances
ModalidadeResultadoVentoDataCompetições
15Kilometr
52:04-7 de dez.Heerenberg Montferland Run, Heerenberg
15Kilometr
51:45-16 de nov.Nijmegen Zevenheuvelenloop, Nijmegen
10MilesRoa
58:02-21 de set.Dam tot Damloop, Amsterdam
Marathon
2:34:29-16 de ago.Zürich European Championships, Letzigrund, Zürich
Marathon
2:34:29-12 de ago.Zürich European Championships, Letzigrund, Zürich
10000m
34:56.32-26 de jul.Dutch Championships, Amsterdam
10Kilometr
34:48-14 de jun.Rijsbergen St. Bavoloop, Rijsbergen
Semi
1:20:48-18 de mai.Gifu Seiryu Half Marathon, Gifu
10Kilometr
34:41-6 de abr.Brunssum Parelloop, Brunssum
Marathon
2:34:41-9 de mar.Nagoya International Women's Marathon, Nagoya

2013

9 performances
ModalidadeResultadoVentoDataCompetições
15Kilometr
51:41-17 de nov.Nijmegen Zevenheuvelenloop, Nijmegen
Marathon
2:31:49-20 de out.Amsterdam Marathon, Amsterdam
10Kilometr
33:52-29 de set.Utrecht Singelloop, Utrecht - Dutch 10km Ch.
5000m
16:26.91-21 de jul.Dutch Championships, Amsterdam
10000m
35:29.20-20 de jul.Dutch Championships, Amsterdam
10Kilometr
34:05-7 de jul.Wierden Wiezo Run, Wierden
5Kilometre
17:11-26 de mai.Nijmegen Marikenloop, Nijmegen
10Kilometr
34:41-10 de fev.Schoorl Groet Uit Run, Schoorl
Semi
1:16:10-13 de jan.Egmond aan Zee Half Marathon, Egmond aan Zee

2012

9 performances
ModalidadeResultadoVentoDataCompetições
15Kilometr
52:23-18 de nov.Nijmegen Zevenheuvelenloop, Nijmegen
Marathon
2:28:18-14 de out.Eindhoven Marathon, Eindhoven
10Kilometr
34:05-30 de set.Utrecht Singelloop, Utrecht - Dutch 10km Ch.
10Kilometr
33:40-2 de set.Tilburg 10K, Tilburg
5Kilometre
17:21-20 de mai.Nijmegen Marikenloop, Nijmegen
Marathon
2:27:32-15 de abr.Rotterdam Marathon, Rotterdam
10Kilometr
33:42-25 de mar.Venlo 10 km, Venlo
10Kilometr
33:52-12 de fev.Schoorl Groet Uit Run, Schoorl
Semi
1:15:30-8 de jan.Egmond aan Zee Half Marathon, Egmond aan Zee

2011

7 performances
ModalidadeResultadoVentoDataCompetições
15Kilometr
51:39-20 de nov.Nijmegen Zevenheuvelenloop, Nijmegen
Marathon
2:29:23-25 de set.Berlin Marathon, Berlin
10Kilometr
33:35-4 de set.Tilburg 10K, Tilburg
5000m
16:10.16-31 de jul.Dutch Championships, Amsterdam
3000mSt
10:16.29-2 de jun.Huelva Meeting Iberoamericano de Atletismo, Huelva
3000m
9:49.74-31 de mai.Hengelo Dutch Club Championships, Hengelo
1500m
4:23.90-31 de mai.Hengelo Dutch Club Championships, Hengelo
Mostrando 1 - 50 de 212

Conquistas

🥇

Amsterdam Marathon

Marathon

2018
🥇

Dutch Championships

10,000 Metres

2014
🥇

Dutch Championships

10,000 Metres

2013
🥇

Dutch Championships

3000 Metres Steeplechase

2006
🥇

Dutch Championships

3000 Metres Steeplechase

2004
🥇

Dutch 10,000m Championships

10,000 Metres

2004
🥇

Dutch Championships

5000 Metres

2003
🥇

Dutch Championships

3000 Metres Steeplechase

2002
FAQ

Perguntas frequentes

Qual é a melhor marca pessoal de Miranda Boonstra nos 3000 m com obstáculos?

A melhor marca pessoal de Miranda Boonstra nos 3000 m com obstáculos é 9:38.40, obtida em 29 de mai. de 2009 em Nijmegen (NED), #308 de todos os tempos.

Em que provas compete Miranda Boonstra?

Miranda Boonstra compete nos 3000 m com obstáculos e Maratona.

Como foi a época de 2019 de Miranda Boonstra?

Melhor marca de 2019: 35:42.80, obtida em 8 de jun. de 2019 em Leiden (NED). Última competição: TCS Amsterdam Marathon, Amsterdam - Dutch Marathon Ch. em 20 de out. de 2019, 2:45:58.