
Foto: Erik van Leeuwen—GFDL
Miranda Boonstra
Miranda Boonstra é uma meio-fundista de Países Baixos, nascida em 29 de agosto de 1972. Compete principalmente nos 1500m, 3000m e 5000m.
Seus recordes pessoais incluem 4:15.59 nos 1500m, 9:14.66 nos 3000m, 15:47.16 nos 5000m, 34:19.9h nos 10000m e 1:13:04 nos Semi. Conquistou 8 medalhas de ouro em competições internacionais importantes. Atualmente está ativa no circuito internacional de atletismo, representando Países Baixos.
Em 19 de set. de 2026: 3000 m com obstáculos 9:38.40 (#308 de todos os tempos), Maratona 2:27:32 (#922 de todos os tempos), Melhor marca de 2019 35:42.80 (8 de jun. de 2019, Leiden (NED)) · Última competição: TCS Amsterdam Marathon, Amsterdam - Dutch Marathon Ch., 20 de out. de 2019, 2:45:58 · 54 anos
Melhores marcas pessoais
Gráficos de desempenho
Melhores da temporada
| Temporada | Modalidade | Resultado | Vento | Data | Tendência | Competições |
|---|---|---|---|---|---|---|
| 2019 | 10000m | 35:42.80 | - | 8 de jun. de 2019 | ↓ | Dutch 10,000m Championships |
| 2019 | 10MilesRoa | 59:17 | - | 22 de set. de 2019 | ↓ | Dam tot Damloop |
| 2019 | Marathon | 2:43:05 | - | 15 de abr. de 2019 | ↑ | B.A.A. Boston Marathon, Boston, MA |
| 2018 | 10Kilometr | 36:37 | - | 11 de fev. de 2018 | ↓ | Schoorl Groet Uit Run |
| 2018 | 15Kilometr | 55:10 | - | 18 de nov. de 2018 | ↑ | Nijmegen Zevenheuvelenloop |
| 2018 | 10MilesRoa | 1:00:18 | - | 23 de set. de 2018 | ↓ | Dam tot Damloop |
| 2018 | Marathon | 2:42:07 | - | 21 de out. de 2018 | ↑ | Amsterdam Marathon |
| 2017 | 10Kilometr | 35:40 | - | 12 de fev. de 2017 | ↓ | Schoorl (NED) |
| 2017 | Marathon | 2:55:36 | - | 5 de nov. de 2017 | ↑ | New York, NY (USA) |
| 2015 | 10Kilometr | 33:43 | - | 8 de fev. de 2015 | ↓ | Schoorl (NED) |
| 2015 | 15Kilometr | 55:11 | - | 15 de nov. de 2015 | ↑ | Nijmegen (NED) |
| 2015 | Semi | 1:16:28 | - | 11 de jan. de 2015 | ↑ | Egmond aan Zee (NED) |
| 2015 | Marathon | 2:32:13 | - | 12 de abr. de 2015 | ↑ | Rotterdam (NED) |
| 2014 | 10Kilometr | 34:41 | - | 6 de abr. de 2014 | ↓ | Brunssum (NED) |
| 2014 | 10000m | 34:56.32 | - | 26 de jul. de 2014 | ↓ | Amsterdam (NED) |
| 2014 | 15Kilometr | 51:45 | - | 16 de nov. de 2014 | ↑ | Nijmegen (NED) |
| 2014 | 10MilesRoa | 58:02 | - | 21 de set. de 2014 | ↓ | Amsterdam (NED) |
| 2014 | Semi | 1:20:48 | - | 18 de mai. de 2014 | ↑ | Gifu (JPN) |
| 2014 | Marathon | 2:34:29 | - | 16 de ago. de 2014 | ↑ | Zürich European Championships, Letzigrund, Zürich |
| 2013 | 5000m | 16:26.91 | - | 21 de jul. de 2013 | ↑ | Amsterdam (NED) |
| 2013 | 5Kilometre | 17:11 | - | 26 de mai. de 2013 | ↓ | Nijmegen (NED) |
| 2013 | 10Kilometr | 33:52 | - | 29 de set. de 2013 | ↓ | Utrecht (NED) |
| 2013 | 10000m | 35:29.20 | - | 20 de jul. de 2013 | ↓ | Amsterdam (NED) |
| 2013 | 15Kilometr | 51:41 | - | 17 de nov. de 2013 | ↑ | Nijmegen (NED) |
| 2013 | Semi | 1:16:10 | - | 13 de jan. de 2013 | ↑ | Egmond aan Zee (NED) |
| 2013 | Marathon | 2:31:49 | - | 20 de out. de 2013 | ↑ | Amsterdam (NED) |
| 2012 | 5Kilometre | 17:21 | - | 20 de mai. de 2012 | ↓ | Nijmegen (NED) |
| 2012 | 10Kilometr | 33:40 | - | 2 de set. de 2012 | ↓ | Tilburg (NED) |
| 2012 | 15Kilometr | 52:23 | - | 18 de nov. de 2012 | ↑ | Nijmegen (NED) |
| 2012 | Semi | 1:15:30 | - | 8 de jan. de 2012 | ↑ | Egmond aan Zee (NED) |
| 2012 | Marathon | 2:27:32 | - | 15 de abr. de 2012 | ↑ | Rotterdam (NED) |
| 2011 | 1500m | 4:23.90 | - | 31 de mai. de 2011 | ↑ | Hengelo (NED) |
| 2011 | 3000m | 9:49.74 | - | 31 de mai. de 2011 | ↑ | Hengelo (NED) |
| 2011 | 3000mSt | 10:14.72 | - | 25 de mai. de 2011 | ↑ | Nijmegen (NED) |
| 2011 | 5000m | 16:10.16 | - | 31 de jul. de 2011 | ↑ | Amsterdam (NED) |
| 2011 | 5Kilometre | 16:17 | - | 15 de mai. de 2011 | ↓ | Nijmegen (NED) |
| 2011 | 10Kilometr | 33:35 | - | 4 de set. de 2011 | ↓ | Tilburg (NED) |
| 2011 | 15Kilometr | 51:39 | - | 20 de nov. de 2011 | ↑ | Nijmegen (NED) |
| 2011 | Semi | 1:17:16 | - | 27 de mar. de 2011 | ↑ | Venlo (NED) |
| 2011 | Marathon | 2:29:23 | - | 25 de set. de 2011 | ↑ | Berlin (GER) |
| 2010 | 3000m | 9:57.73 | - | 19 de set. de 2010 | ↑ | Enschede (NED) |
| 2010 | 3000mSt | 10:06.28 | - | 8 de jun. de 2010 | ↑ | Warszawa (POL) |
| 2010 | 5000m | 16:06.00 | - | 30 de mai. de 2010 | ↑ | FBK Stadium, Hengelo (NED) |
| 2010 | 5Kilometre | 16:18 | - | 16 de mai. de 2010 | ↓ | Nijmegen (NED) |
| 2010 | 10Kilometr | 33:22 | - | 14 de fev. de 2010 | ↓ | Schoorl (NED) |
| 2010 | Semi | 1:13:04 | - | 21 de mar. de 2010 | ↑ | Venlo (NED) |
| 2010 | Marathon | 2:34:24 | - | 17 de out. de 2010 | ↑ | Amsterdam (NED) |
| 2009 | 1500m | 4:15.59 | - | 4 de jul. de 2009 | ↑ | Oordegem (BEL) |
| 2009 | 3000m | 9:17.48 | - | 30 de jun. de 2009 | ↑ | Villeneuve d'Ascq (FRA) |
| 2009 | 3000mSt | 9:38.40 | - | 29 de mai. de 2009 | ↑ | Nijmegen (NED) |
| 2009 | Semi | 1:13:17 | - | 22 de mar. de 2009 | ↑ | Venlo (NED) |
| 2008 | 1500m | 4:16.82 | - | 26 de jul. de 2008 | ↑ | Oordegem (BEL) |
| 2008 | 3000m | 9:20.81 | - | 21 de jun. de 2008 | ↑ | Leiria (POR) |
| 2008 | 3000mSt | 9:42.87 | - | 31 de mai. de 2008 | ↑ | Neerpelt (BEL) |
| 2008 | 5Kilometre | 16:33 | - | 13 de abr. de 2008 | ↓ | Korschenbroich (GER) |
| 2008 | CrossCount | 29:33 | - | 14 de dez. de 2008 | ↓ | 15th SPAR European Cross Country Championships, Bruxelles |
| 2008 | 10Kilometr | 33:31 | - | 10 de fev. de 2008 | ↓ | Schoorl (NED) |
| 2008 | 15Kilometr | 51:19 | - | 16 de nov. de 2008 | ↑ | Nijmegen (NED) |
| 2008 | Semi | 1:14:23 | - | 14 de set. de 2008 | ↑ | Rotterdam (NED) |
| 2007 | 1500m | 4:17.56 | - | 4 de ago. de 2007 | ↑ | Uden (NED) |
| 2007 | 3000m | 9:18.84 | - | 12 de set. de 2007 | ↑ | Stadio Quercia, Rovereto (ITA) |
| 2007 | 3000mSt | 9:50.02 | - | 28 de jul. de 2007 | ↑ | Heusden-Zolder (BEL) |
| 2007 | 5000m | 16:25.42 | - | 28 de set. de 2007 | ↑ | Shanghai (CHN) |
| 2007 | 10Kilometr | 34:08 | - | 31 de dez. de 2007 | ↓ | Madrid (ESP) |
| 2006 | 1500m | 4:23.77 | - | 25 de jun. de 2006 | ↑ | Hengelo (NED) |
| 2006 | 3000mSt | 9:45.87 | - | 10 de ago. de 2006 | ↑ | Göteborg European Championships, Ullevi Stadium, Göteborg |
| 2006 | 5000m | 15:47.16 | - | 28 de mai. de 2006 | ↑ | FBK Stadium, Hengelo (NED) |
| 2006 | 5Kilometre | 16:05 | - | 2 de abr. de 2006 | ↓ | Korschenbroich (GER) |
| 2006 | 10Kilometr | 33:44 | - | 12 de fev. de 2006 | ↓ | Schoorl (NED) |
| 2005 | 1500m | 4:24.87 | - | 30 de jul. de 2005 | ↑ | Ninove (BEL) |
| 2005 | 3000m | 9:16.06 | - | 20 de ago. de 2005 | ↑ | Tessenderlo (BEL) |
| 2005 | 3000mSt | 9:51.3h | - | 19 de jun. de 2005 | ↑ | Leiria (POR) |
| 2005 | 5000m | 15:59.26 | - | 27 de ago. de 2005 | ↑ | Utrecht (NED) |
| 2005 | CrossCount | 21:02 | - | 11 de dez. de 2005 | ↓ | 12th SPAR European Cross Country Championships, Tilburg - U20 Events |
| 2005 | 10Kilometr | 34:22 | - | 13 de fev. de 2005 | ↓ | Schoorl (NED) |
| 2005 | 15Kilometr | 51:48 | - | 20 de nov. de 2005 | ↑ | Nijmegen (NED) |
| 2004 | 1500m | 4:25.86 | - | 24 de jul. de 2004 | ↑ | Ninove (BEL) |
| 2004 | 3000m | 9:14.66 | - | 20 de mai. de 2004 | ↑ | Vught (NED) |
| 2004 | 3000mSt | 9:51.17 | - | 31 de jul. de 2004 | ↑ | Heusden-Zolder (BEL) |
| 2004 | 5000m | 15:53.41 | - | 26 de ago. de 2004 | ↑ | Zwolle (NED) |
| 2004 | CrossCount | 19:32 | - | 12 de dez. de 2004 | ↓ | 11th SPAR European Cross Country Championships, Heringsdorf - U20 Events |
| 2004 | 10Kilometr | 33:46 | - | 15 de fev. de 2004 | ↓ | Schoorl (NED) |
| 2004 | 10000m | 34:19.9h | - | 1 de mai. de 2004 | ↓ | Gorinchem (NED) |
| 2004 | 15Kilometr | 52:43 | - | 21 de nov. de 2004 | ↑ | Nijmegen (NED) |
| 2004 | Semi | 1:17:47 | - | 25 de jan. de 2004 | ↑ | Best (NED) |
| 2003 | 1500m | 4:27.44 | - | 5 de jul. de 2003 | ↑ | Keien (NED) |
| 2003 | 3000m | 9:25.02 | - | 29 de mai. de 2003 | ↑ | Vught (NED) |
| 2003 | 3000mSt | 10:03.20 | - | 6 de ago. de 2003 | ↑ | Königs Wusterhausen (GER) |
| 2003 | 5000m | 16:36.88 | - | 13 de jul. de 2003 | ↑ | Amsterdam (NED) |
| 2003 | 10Kilometr | 34:37 | - | 31 de ago. de 2003 | ↓ | Zevenaar (NED) |
| 2003 | 10000m | 34:50.34 | - | 26 de abr. de 2003 | ↓ | Epe (NED) |
| 2003 | 15Kilometr | 52:29 | - | 16 de nov. de 2003 | ↑ | Nijmegen (NED) |
| 2003 | 20Kilometr | 1:13:13 | - | 9 de mar. de 2003 | ↓ | Alphen aan den Rijn (NED) |
| 2003 | Semi | 1:15:42 | - | 30 de mar. de 2003 | ↑ | The Hague (NED) |
| 2002 | 3000m | 9:32.51 | - | 9 de mai. de 2002 | ↑ | Vught (NED) |
| 2002 | 3000mSt | 10:16.23 | - | 20 de jul. de 2002 | ↑ | Heusden-Zolder (BEL) |
| 2002 | 5000m | 16:32.57 | - | 9 de ago. de 2002 | ↑ | Utrecht (NED) |
| 2002 | 10000m | 35:11.73 | - | 12 de abr. de 2002 | ↓ | Zeist (NED) |
| 2002 | 10Kilometr | 36:35 | - | 8 de set. de 2002 | ↓ | Tilburg (NED) |
| 2002 | 15Kilometr | 54:03 | - | 17 de nov. de 2002 | ↑ | Nijmegen (NED) |
| 2002 | 20Kilometr | 1:15:59 | - | 10 de mar. de 2002 | ↓ | Alphen aan den Rijn (NED) |
| 2002 | Semi | 1:17:30 | - | 23 de mar. de 2002 | ↑ | The Hague (NED) |
| 2001 | 1500m | 4:39.76 | - | 17 de jun. de 2001 | ↑ | Tilburg (NED) |
| 2001 | 3000m | 9:42.53 | - | 9 de jun. de 2001 | ↑ | Leiden (NED) |
| 2001 | 3000mSt | 10:38.45 | - | 4 de jun. de 2001 | ↑ | FBK Stadium, Hengelo (NED) |
| 2001 | 5000m | 16:51.98 | - | 8 de jul. de 2001 | ↑ | Tilburg (NED) |
| 2001 | 15Kilometr | 53:46 | - | 11 de nov. de 2001 | ↑ | Nijmegen (NED) |
| 2001 | 30Kilometr | 1:58:47 | - | 18 de mar. de 2001 | - | Tilburg (NED) |
| 2001 | Marathon | 2:49:28 | - | 22 de abr. de 2001 | ↑ | Rotterdam (NED) |
| 2000 | 1500m | 4:29.94 | - | 23 de mai. de 2000 | ↑ | Nijmegen (NED) |
| 2000 | 3000m | 9:28.62 | - | 10 de jun. de 2000 | ↑ | Leiden (NED) |
| 2000 | 3000mSt | 10:27.51 | - | 1 de jul. de 2000 | ↑ | Uden (NED) |
| 2000 | 5000m | 16:15.33 | - | 5 de ago. de 2000 | ↑ | Hechtel (BEL) |
| 2000 | 15Kilometr | 56:18 | - | 19 de nov. de 2000 | ↑ | Nijmegen (NED) |
| 2000 | 20Kilometr | 1:13:12 | - | 12 de mar. de 2000 | ↓ | Alphen aan den Rijn (NED) |
| 1999 | 1500m | 4:28.24 | - | 12 de jun. de 1999 | ↑ | Leiden (NED) |
| 1999 | 2000Metres | 6:53.51 | - | 3 de jul. de 1999 | - | Uden (NED) |
| 1999 | 3000m | 9:38.15 | - | 21 de mai. de 1999 | ↑ | Nijmegen (NED) |
| 1999 | 3000mSt | 10:31.61 | - | 25 de set. de 1999 | ↑ | Uden (NED) |
| 1999 | 5000m | 16:18.26 | - | 14 de mai. de 1999 | ↑ | Vitesse (NED) |
| 1999 | CrossCount | 18:13 | - | 21 de fev. de 1999 | ↓ | - |
| 1999 | Semi | 1:17:44 | - | 27 de mar. de 1999 | ↑ | The Hague (NED) |
| 1998 | 3000m | 9:54.79 | - | 4 de jul. de 1998 | ↑ | Uden (NED) |
| 1998 | 5000m | 16:57.21 | - | 12 de jul. de 1998 | ↑ | Groningen (NED) |
| 1998 | 15Kilometr | 55:21 | - | 18 de out. de 1998 | ↑ | Cassino (ITA) |
| 1997 | 15Kilometr | 55:38 | - | 16 de nov. de 1997 | ↑ | Nijmegen (NED) |
2019
4 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
Marathon | 2:45:58 | - | 20 de out. | TCS Amsterdam Marathon, Amsterdam - Dutch Marathon Ch. |
10MilesRoa | 59:17 | - | 22 de set. | Dam tot Damloop |
10000m | 35:42.80 | - | 8 de jun. | Dutch 10,000m Championships |
Marathon | 2:43:05 | - | 15 de abr. | B.A.A. Boston Marathon, Boston, MA |
2018
5 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
15Kilometr | 55:49 | - | 2 de dez. | Heerenberg Montferland Run, Heerenberg |
15Kilometr | 55:10 | - | 18 de nov. | Nijmegen Zevenheuvelenloop |
Marathon | 2:42:07 | - | 21 de out. | Amsterdam Marathon |
10MilesRoa | 1:00:18 | - | 23 de set. | Dam tot Damloop |
10Kilometr | 36:37 | - | 11 de fev. | Schoorl Groet Uit Run |
2017
2 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
Marathon | 2:55:36 | - | 5 de nov. | New York Marathon, New York, NY |
10Kilometr | 35:40 | - | 12 de fev. | Schoorl Groet Uit Run, Schoorl |
2015
4 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
15Kilometr | 55:11 | - | 15 de nov. | Nijmegen Zevenheuvelenloop, Nijmegen |
Marathon | 2:32:13 | - | 12 de abr. | Rotterdam Marathon, Rotterdam - Dutch Marathon Ch. |
10Kilometr | 33:43 | - | 8 de fev. | Schoorl Groet Uit Run, Schoorl - Dutch 10km Ch. |
Semi | 1:16:28 | - | 11 de jan. | Egmond aan Zee Half Marathon, Egmond aan Zee |
2014
10 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
15Kilometr | 52:04 | - | 7 de dez. | Heerenberg Montferland Run, Heerenberg |
15Kilometr | 51:45 | - | 16 de nov. | Nijmegen Zevenheuvelenloop, Nijmegen |
10MilesRoa | 58:02 | - | 21 de set. | Dam tot Damloop, Amsterdam |
Marathon | 2:34:29 | - | 16 de ago. | Zürich European Championships, Letzigrund, Zürich |
Marathon | 2:34:29 | - | 12 de ago. | Zürich European Championships, Letzigrund, Zürich |
10000m | 34:56.32 | - | 26 de jul. | Dutch Championships, Amsterdam |
10Kilometr | 34:48 | - | 14 de jun. | Rijsbergen St. Bavoloop, Rijsbergen |
Semi | 1:20:48 | - | 18 de mai. | Gifu Seiryu Half Marathon, Gifu |
10Kilometr | 34:41 | - | 6 de abr. | Brunssum Parelloop, Brunssum |
Marathon | 2:34:41 | - | 9 de mar. | Nagoya International Women's Marathon, Nagoya |
2013
9 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
15Kilometr | 51:41 | - | 17 de nov. | Nijmegen Zevenheuvelenloop, Nijmegen |
Marathon | 2:31:49 | - | 20 de out. | Amsterdam Marathon, Amsterdam |
10Kilometr | 33:52 | - | 29 de set. | Utrecht Singelloop, Utrecht - Dutch 10km Ch. |
5000m | 16:26.91 | - | 21 de jul. | Dutch Championships, Amsterdam |
10000m | 35:29.20 | - | 20 de jul. | Dutch Championships, Amsterdam |
10Kilometr | 34:05 | - | 7 de jul. | Wierden Wiezo Run, Wierden |
5Kilometre | 17:11 | - | 26 de mai. | Nijmegen Marikenloop, Nijmegen |
10Kilometr | 34:41 | - | 10 de fev. | Schoorl Groet Uit Run, Schoorl |
Semi | 1:16:10 | - | 13 de jan. | Egmond aan Zee Half Marathon, Egmond aan Zee |
2012
9 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
15Kilometr | 52:23 | - | 18 de nov. | Nijmegen Zevenheuvelenloop, Nijmegen |
Marathon | 2:28:18 | - | 14 de out. | Eindhoven Marathon, Eindhoven |
10Kilometr | 34:05 | - | 30 de set. | Utrecht Singelloop, Utrecht - Dutch 10km Ch. |
10Kilometr | 33:40 | - | 2 de set. | Tilburg 10K, Tilburg |
5Kilometre | 17:21 | - | 20 de mai. | Nijmegen Marikenloop, Nijmegen |
Marathon | 2:27:32 | - | 15 de abr. | Rotterdam Marathon, Rotterdam |
10Kilometr | 33:42 | - | 25 de mar. | Venlo 10 km, Venlo |
10Kilometr | 33:52 | - | 12 de fev. | Schoorl Groet Uit Run, Schoorl |
Semi | 1:15:30 | - | 8 de jan. | Egmond aan Zee Half Marathon, Egmond aan Zee |
2011
7 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
15Kilometr | 51:39 | - | 20 de nov. | Nijmegen Zevenheuvelenloop, Nijmegen |
Marathon | 2:29:23 | - | 25 de set. | Berlin Marathon, Berlin |
10Kilometr | 33:35 | - | 4 de set. | Tilburg 10K, Tilburg |
5000m | 16:10.16 | - | 31 de jul. | Dutch Championships, Amsterdam |
3000mSt | 10:16.29 | - | 2 de jun. | Huelva Meeting Iberoamericano de Atletismo, Huelva |
3000m | 9:49.74 | - | 31 de mai. | Hengelo Dutch Club Championships, Hengelo |
1500m | 4:23.90 | - | 31 de mai. | Hengelo Dutch Club Championships, Hengelo |
Conquistas
Amsterdam Marathon
Marathon
Dutch Championships
10,000 Metres
Dutch Championships
10,000 Metres
Dutch Championships
3000 Metres Steeplechase
Dutch Championships
3000 Metres Steeplechase
Dutch 10,000m Championships
10,000 Metres
Dutch Championships
5000 Metres
Dutch Championships
3000 Metres Steeplechase
Perguntas frequentes
Qual é a melhor marca pessoal de Miranda Boonstra nos 3000 m com obstáculos?
A melhor marca pessoal de Miranda Boonstra nos 3000 m com obstáculos é 9:38.40, obtida em 29 de mai. de 2009 em Nijmegen (NED), #308 de todos os tempos.
Em que provas compete Miranda Boonstra?
Miranda Boonstra compete nos 3000 m com obstáculos e Maratona.
Como foi a época de 2019 de Miranda Boonstra?
Melhor marca de 2019: 35:42.80, obtida em 8 de jun. de 2019 em Leiden (NED). Última competição: TCS Amsterdam Marathon, Amsterdam - Dutch Marathon Ch. em 20 de out. de 2019, 2:45:58.