MB
Photo : Erik van Leeuwen—GFDL
Miranda Boonstra
NEDFemmesDate de naissance29 août 1972
Taille-
Poids-
Miranda Boonstra est une coureuse de demi-fond des Pays-Bas, née le 29 août 1972. Elle concourt principalement sur 1500m, 3000m et 5000m.
Ses records personnels incluent 4:15.59 sur 1500m, 9:14.66 sur 3000m, 15:47.16 sur 5000m, 34:19.9h sur 10000m et 1:13:04 sur Semi. Elle a remporté 8 médailles d'or en compétitions internationales majeures. Elle est actuellement active sur le circuit international d'athlétisme, représentant des Pays-Bas.
PB
Records personnels
4:15.59
9:14.66
15:47.16
34:19.9HT
1:13:04
2:27:32
9:38.40
16:05
6:53.51
51:19
33:22
58:02
1:13:12
1:58:47
Graphiques de performance
Meilleures performances par saison
| Saison | Discipline | Résultat | Vent | Date | Tendance | Compétitions |
|---|---|---|---|---|---|---|
| 2019 | 10000m | 35:42.80 | - | 8 juin 2019 | ↓ | Dutch 10,000m Championships |
| 2019 | 10MilesRoa | 59:17 | - | 22 sept. 2019 | ↓ | Dam tot Damloop |
| 2019 | Marathon | 2:43:05 | - | 15 avr. 2019 | ↑ | B.A.A. Boston Marathon, Boston, MA |
| 2018 | 10Kilometr | 36:37 | - | 11 févr. 2018 | ↓ | Schoorl Groet Uit Run |
| 2018 | 15Kilometr | 55:10 | - | 18 nov. 2018 | ↑ | Nijmegen Zevenheuvelenloop |
| 2018 | 10MilesRoa | 1:00:18 | - | 23 sept. 2018 | ↓ | Dam tot Damloop |
| 2018 | Marathon | 2:42:07 | - | 21 oct. 2018 | ↑ | Amsterdam Marathon |
| 2017 | 10Kilometr | 35:40 | - | 12 févr. 2017 | ↓ | Schoorl (NED) |
| 2017 | Marathon | 2:55:36 | - | 5 nov. 2017 | ↑ | New York, NY (USA) |
| 2015 | 10Kilometr | 33:43 | - | 8 févr. 2015 | ↓ | Schoorl (NED) |
| 2015 | 15Kilometr | 55:11 | - | 15 nov. 2015 | ↑ | Nijmegen (NED) |
| 2015 | Semi | 1:16:28 | - | 11 janv. 2015 | ↑ | Egmond aan Zee (NED) |
| 2015 | Marathon | 2:32:13 | - | 12 avr. 2015 | ↑ | Rotterdam (NED) |
| 2014 | 10Kilometr | 34:41 | - | 6 avr. 2014 | ↓ | Brunssum (NED) |
| 2014 | 10000m | 34:56.32 | - | 26 juil. 2014 | ↓ | Amsterdam (NED) |
| 2014 | 15Kilometr | 51:45 | - | 16 nov. 2014 | ↑ | Nijmegen (NED) |
| 2014 | 10MilesRoa | 58:02 | - | 21 sept. 2014 | ↓ | Amsterdam (NED) |
| 2014 | Semi | 1:20:48 | - | 18 mai 2014 | ↑ | Gifu (JPN) |
| 2014 | Marathon | 2:34:29 | - | 16 août 2014 | ↑ | Zürich European Championships, Letzigrund, Zürich |
| 2013 | 5000m | 16:26.91 | - | 21 juil. 2013 | ↑ | Amsterdam (NED) |
| 2013 | 5Kilometre | 17:11 | - | 26 mai 2013 | ↓ | Nijmegen (NED) |
| 2013 | 10Kilometr | 33:52 | - | 29 sept. 2013 | ↓ | Utrecht (NED) |
| 2013 | 10000m | 35:29.20 | - | 20 juil. 2013 | ↓ | Amsterdam (NED) |
| 2013 | 15Kilometr | 51:41 | - | 17 nov. 2013 | ↑ | Nijmegen (NED) |
| 2013 | Semi | 1:16:10 | - | 13 janv. 2013 | ↑ | Egmond aan Zee (NED) |
| 2013 | Marathon | 2:31:49 | - | 20 oct. 2013 | ↑ | Amsterdam (NED) |
| 2012 | 5Kilometre | 17:21 | - | 20 mai 2012 | ↓ | Nijmegen (NED) |
| 2012 | 10Kilometr | 33:40 | - | 2 sept. 2012 | ↓ | Tilburg (NED) |
| 2012 | 15Kilometr | 52:23 | - | 18 nov. 2012 | ↑ | Nijmegen (NED) |
| 2012 | Semi | 1:15:30 | - | 8 janv. 2012 | ↑ | Egmond aan Zee (NED) |
| 2012 | Marathon | 2:27:32 | - | 15 avr. 2012 | ↑ | Rotterdam (NED) |
| 2011 | 1500m | 4:23.90 | - | 31 mai 2011 | ↑ | Hengelo (NED) |
| 2011 | 3000m | 9:49.74 | - | 31 mai 2011 | ↑ | Hengelo (NED) |
| 2011 | 3000mSt | 10:14.72 | - | 25 mai 2011 | ↑ | Nijmegen (NED) |
| 2011 | 5000m | 16:10.16 | - | 31 juil. 2011 | ↑ | Amsterdam (NED) |
| 2011 | 5Kilometre | 16:17 | - | 15 mai 2011 | ↓ | Nijmegen (NED) |
| 2011 | 10Kilometr | 33:35 | - | 4 sept. 2011 | ↓ | Tilburg (NED) |
| 2011 | 15Kilometr | 51:39 | - | 20 nov. 2011 | ↑ | Nijmegen (NED) |
| 2011 | Semi | 1:17:16 | - | 27 mars 2011 | ↑ | Venlo (NED) |
| 2011 | Marathon | 2:29:23 | - | 25 sept. 2011 | ↑ | Berlin (GER) |
| 2010 | 3000m | 9:57.73 | - | 19 sept. 2010 | ↑ | Enschede (NED) |
| 2010 | 3000mSt | 10:06.28 | - | 8 juin 2010 | ↑ | Warszawa (POL) |
| 2010 | 5000m | 16:06.00 | - | 30 mai 2010 | ↑ | FBK Stadium, Hengelo (NED) |
| 2010 | 5Kilometre | 16:18 | - | 16 mai 2010 | ↓ | Nijmegen (NED) |
| 2010 | 10Kilometr | 33:22 | - | 14 févr. 2010 | ↓ | Schoorl (NED) |
| 2010 | Semi | 1:13:04 | - | 21 mars 2010 | ↑ | Venlo (NED) |
| 2010 | Marathon | 2:34:24 | - | 17 oct. 2010 | ↑ | Amsterdam (NED) |
| 2009 | 1500m | 4:15.59 | - | 4 juil. 2009 | ↑ | Oordegem (BEL) |
| 2009 | 3000m | 9:17.48 | - | 30 juin 2009 | ↑ | Villeneuve d'Ascq (FRA) |
| 2009 | 3000mSt | 9:38.40 | - | 29 mai 2009 | ↑ | Nijmegen (NED) |
| 2009 | Semi | 1:13:17 | - | 22 mars 2009 | ↑ | Venlo (NED) |
| 2008 | 1500m | 4:16.82 | - | 26 juil. 2008 | ↑ | Oordegem (BEL) |
| 2008 | 3000m | 9:20.81 | - | 21 juin 2008 | ↑ | Leiria (POR) |
| 2008 | 3000mSt | 9:42.87 | - | 31 mai 2008 | ↑ | Neerpelt (BEL) |
| 2008 | 5Kilometre | 16:33 | - | 13 avr. 2008 | ↓ | Korschenbroich (GER) |
| 2008 | CrossCount | 29:33 | - | 14 déc. 2008 | ↓ | 15th SPAR European Cross Country Championships, Bruxelles |
| 2008 | 10Kilometr | 33:31 | - | 10 févr. 2008 | ↓ | Schoorl (NED) |
| 2008 | 15Kilometr | 51:19 | - | 16 nov. 2008 | ↑ | Nijmegen (NED) |
| 2008 | Semi | 1:14:23 | - | 14 sept. 2008 | ↑ | Rotterdam (NED) |
| 2007 | 1500m | 4:17.56 | - | 4 août 2007 | ↑ | Uden (NED) |
| 2007 | 3000m | 9:18.84 | - | 12 sept. 2007 | ↑ | Stadio Quercia, Rovereto (ITA) |
| 2007 | 3000mSt | 9:50.02 | - | 28 juil. 2007 | ↑ | Heusden-Zolder (BEL) |
| 2007 | 5000m | 16:25.42 | - | 28 sept. 2007 | ↑ | Shanghai (CHN) |
| 2007 | 10Kilometr | 34:08 | - | 31 déc. 2007 | ↓ | Madrid (ESP) |
| 2006 | 1500m | 4:23.77 | - | 25 juin 2006 | ↑ | Hengelo (NED) |
| 2006 | 3000mSt | 9:45.87 | - | 10 août 2006 | ↑ | Göteborg European Championships, Ullevi Stadium, Göteborg |
| 2006 | 5000m | 15:47.16 | - | 28 mai 2006 | ↑ | FBK Stadium, Hengelo (NED) |
| 2006 | 5Kilometre | 16:05 | - | 2 avr. 2006 | ↓ | Korschenbroich (GER) |
| 2006 | 10Kilometr | 33:44 | - | 12 févr. 2006 | ↓ | Schoorl (NED) |
| 2005 | 1500m | 4:24.87 | - | 30 juil. 2005 | ↑ | Ninove (BEL) |
| 2005 | 3000m | 9:16.06 | - | 20 août 2005 | ↑ | Tessenderlo (BEL) |
| 2005 | 3000mSt | 9:51.3h | - | 19 juin 2005 | ↑ | Leiria (POR) |
| 2005 | 5000m | 15:59.26 | - | 27 août 2005 | ↑ | Utrecht (NED) |
| 2005 | CrossCount | 21:02 | - | 11 déc. 2005 | ↓ | 12th SPAR European Cross Country Championships, Tilburg - U20 Events |
| 2005 | 10Kilometr | 34:22 | - | 13 févr. 2005 | ↓ | Schoorl (NED) |
| 2005 | 15Kilometr | 51:48 | - | 20 nov. 2005 | ↑ | Nijmegen (NED) |
| 2004 | 1500m | 4:25.86 | - | 24 juil. 2004 | ↑ | Ninove (BEL) |
| 2004 | 3000m | 9:14.66 | - | 20 mai 2004 | ↑ | Vught (NED) |
| 2004 | 3000mSt | 9:51.17 | - | 31 juil. 2004 | ↑ | Heusden-Zolder (BEL) |
| 2004 | 5000m | 15:53.41 | - | 26 août 2004 | ↑ | Zwolle (NED) |
| 2004 | CrossCount | 19:32 | - | 12 déc. 2004 | ↓ | 11th SPAR European Cross Country Championships, Heringsdorf - U20 Events |
| 2004 | 10Kilometr | 33:46 | - | 15 févr. 2004 | ↓ | Schoorl (NED) |
| 2004 | 10000m | 34:19.9h | - | 1 mai 2004 | ↓ | Gorinchem (NED) |
| 2004 | 15Kilometr | 52:43 | - | 21 nov. 2004 | ↑ | Nijmegen (NED) |
| 2004 | Semi | 1:17:47 | - | 25 janv. 2004 | ↑ | Best (NED) |
| 2003 | 1500m | 4:27.44 | - | 5 juil. 2003 | ↑ | Keien (NED) |
| 2003 | 3000m | 9:25.02 | - | 29 mai 2003 | ↑ | Vught (NED) |
| 2003 | 3000mSt | 10:03.20 | - | 6 août 2003 | ↑ | Königs Wusterhausen (GER) |
| 2003 | 5000m | 16:36.88 | - | 13 juil. 2003 | ↑ | Amsterdam (NED) |
| 2003 | 10Kilometr | 34:37 | - | 31 août 2003 | ↓ | Zevenaar (NED) |
| 2003 | 10000m | 34:50.34 | - | 26 avr. 2003 | ↓ | Epe (NED) |
| 2003 | 15Kilometr | 52:29 | - | 16 nov. 2003 | ↑ | Nijmegen (NED) |
| 2003 | 20Kilometr | 1:13:13 | - | 9 mars 2003 | ↓ | Alphen aan den Rijn (NED) |
| 2003 | Semi | 1:15:42 | - | 30 mars 2003 | ↑ | The Hague (NED) |
| 2002 | 3000m | 9:32.51 | - | 9 mai 2002 | ↑ | Vught (NED) |
| 2002 | 3000mSt | 10:16.23 | - | 20 juil. 2002 | ↑ | Heusden-Zolder (BEL) |
| 2002 | 5000m | 16:32.57 | - | 9 août 2002 | ↑ | Utrecht (NED) |
| 2002 | 10000m | 35:11.73 | - | 12 avr. 2002 | ↓ | Zeist (NED) |
| 2002 | 10Kilometr | 36:35 | - | 8 sept. 2002 | ↓ | Tilburg (NED) |
| 2002 | 15Kilometr | 54:03 | - | 17 nov. 2002 | ↑ | Nijmegen (NED) |
| 2002 | 20Kilometr | 1:15:59 | - | 10 mars 2002 | ↓ | Alphen aan den Rijn (NED) |
| 2002 | Semi | 1:17:30 | - | 23 mars 2002 | ↑ | The Hague (NED) |
| 2001 | 1500m | 4:39.76 | - | 17 juin 2001 | ↑ | Tilburg (NED) |
| 2001 | 3000m | 9:42.53 | - | 9 juin 2001 | ↑ | Leiden (NED) |
| 2001 | 3000mSt | 10:38.45 | - | 4 juin 2001 | ↑ | FBK Stadium, Hengelo (NED) |
| 2001 | 5000m | 16:51.98 | - | 8 juil. 2001 | ↑ | Tilburg (NED) |
| 2001 | 15Kilometr | 53:46 | - | 11 nov. 2001 | ↑ | Nijmegen (NED) |
| 2001 | 30Kilometr | 1:58:47 | - | 18 mars 2001 | - | Tilburg (NED) |
| 2001 | Marathon | 2:49:28 | - | 22 avr. 2001 | ↑ | Rotterdam (NED) |
| 2000 | 1500m | 4:29.94 | - | 23 mai 2000 | ↑ | Nijmegen (NED) |
| 2000 | 3000m | 9:28.62 | - | 10 juin 2000 | ↑ | Leiden (NED) |
| 2000 | 3000mSt | 10:27.51 | - | 1 juil. 2000 | ↑ | Uden (NED) |
| 2000 | 5000m | 16:15.33 | - | 5 août 2000 | ↑ | Hechtel (BEL) |
| 2000 | 15Kilometr | 56:18 | - | 19 nov. 2000 | ↑ | Nijmegen (NED) |
| 2000 | 20Kilometr | 1:13:12 | - | 12 mars 2000 | ↓ | Alphen aan den Rijn (NED) |
| 1999 | 1500m | 4:28.24 | - | 12 juin 1999 | ↑ | Leiden (NED) |
| 1999 | 2000Metres | 6:53.51 | - | 3 juil. 1999 | - | Uden (NED) |
| 1999 | 3000m | 9:38.15 | - | 21 mai 1999 | ↑ | Nijmegen (NED) |
| 1999 | 3000mSt | 10:31.61 | - | 25 sept. 1999 | ↑ | Uden (NED) |
| 1999 | 5000m | 16:18.26 | - | 14 mai 1999 | ↑ | Vitesse (NED) |
| 1999 | CrossCount | 18:13 | - | 21 févr. 1999 | ↓ | - |
| 1999 | Semi | 1:17:44 | - | 27 mars 1999 | ↑ | The Hague (NED) |
| 1998 | 3000m | 9:54.79 | - | 4 juil. 1998 | ↑ | Uden (NED) |
| 1998 | 5000m | 16:57.21 | - | 12 juil. 1998 | ↑ | Groningen (NED) |
| 1998 | 15Kilometr | 55:21 | - | 18 oct. 1998 | ↑ | Cassino (ITA) |
| 1997 | 15Kilometr | 55:38 | - | 16 nov. 1997 | ↑ | Nijmegen (NED) |
2019
4 performances| Discipline | Résultat | Vent | Date | Compétitions |
|---|---|---|---|---|
Marathon | 2:45:58 | - | 20 oct. | TCS Amsterdam Marathon, Amsterdam - Dutch Marathon Ch. |
10MilesRoa | 59:17 | - | 22 sept. | Dam tot Damloop |
10000m | 35:42.80 | - | 8 juin | Dutch 10,000m Championships |
Marathon | 2:43:05 | - | 15 avr. | B.A.A. Boston Marathon, Boston, MA |
2018
5 performances| Discipline | Résultat | Vent | Date | Compétitions |
|---|---|---|---|---|
15Kilometr | 55:49 | - | 2 déc. | Heerenberg Montferland Run, Heerenberg |
15Kilometr | 55:10 | - | 18 nov. | Nijmegen Zevenheuvelenloop |
Marathon | 2:42:07 | - | 21 oct. | Amsterdam Marathon |
10MilesRoa | 1:00:18 | - | 23 sept. | Dam tot Damloop |
10Kilometr | 36:37 | - | 11 févr. | Schoorl Groet Uit Run |
2017
2 performances| Discipline | Résultat | Vent | Date | Compétitions |
|---|---|---|---|---|
Marathon | 2:55:36 | - | 5 nov. | New York Marathon, New York, NY |
10Kilometr | 35:40 | - | 12 févr. | Schoorl Groet Uit Run, Schoorl |
2015
4 performances| Discipline | Résultat | Vent | Date | Compétitions |
|---|---|---|---|---|
15Kilometr | 55:11 | - | 15 nov. | Nijmegen Zevenheuvelenloop, Nijmegen |
Marathon | 2:32:13 | - | 12 avr. | Rotterdam Marathon, Rotterdam - Dutch Marathon Ch. |
10Kilometr | 33:43 | - | 8 févr. | Schoorl Groet Uit Run, Schoorl - Dutch 10km Ch. |
Semi | 1:16:28 | - | 11 janv. | Egmond aan Zee Half Marathon, Egmond aan Zee |
2014
10 performances| Discipline | Résultat | Vent | Date | Compétitions |
|---|---|---|---|---|
15Kilometr | 52:04 | - | 7 déc. | Heerenberg Montferland Run, Heerenberg |
15Kilometr | 51:45 | - | 16 nov. | Nijmegen Zevenheuvelenloop, Nijmegen |
10MilesRoa | 58:02 | - | 21 sept. | Dam tot Damloop, Amsterdam |
Marathon | 2:34:29 | - | 16 août | Zürich European Championships, Letzigrund, Zürich |
Marathon | 2:34:29 | - | 12 août | Zürich European Championships, Letzigrund, Zürich |
10000m | 34:56.32 | - | 26 juil. | Dutch Championships, Amsterdam |
10Kilometr | 34:48 | - | 14 juin | Rijsbergen St. Bavoloop, Rijsbergen |
Semi | 1:20:48 | - | 18 mai | Gifu Seiryu Half Marathon, Gifu |
10Kilometr | 34:41 | - | 6 avr. | Brunssum Parelloop, Brunssum |
Marathon | 2:34:41 | - | 9 mars | Nagoya International Women's Marathon, Nagoya |
2013
9 performances| Discipline | Résultat | Vent | Date | Compétitions |
|---|---|---|---|---|
15Kilometr | 51:41 | - | 17 nov. | Nijmegen Zevenheuvelenloop, Nijmegen |
Marathon | 2:31:49 | - | 20 oct. | Amsterdam Marathon, Amsterdam |
10Kilometr | 33:52 | - | 29 sept. | Utrecht Singelloop, Utrecht - Dutch 10km Ch. |
5000m | 16:26.91 | - | 21 juil. | Dutch Championships, Amsterdam |
10000m | 35:29.20 | - | 20 juil. | Dutch Championships, Amsterdam |
10Kilometr | 34:05 | - | 7 juil. | Wierden Wiezo Run, Wierden |
5Kilometre | 17:11 | - | 26 mai | Nijmegen Marikenloop, Nijmegen |
10Kilometr | 34:41 | - | 10 févr. | Schoorl Groet Uit Run, Schoorl |
Semi | 1:16:10 | - | 13 janv. | Egmond aan Zee Half Marathon, Egmond aan Zee |
2012
9 performances| Discipline | Résultat | Vent | Date | Compétitions |
|---|---|---|---|---|
15Kilometr | 52:23 | - | 18 nov. | Nijmegen Zevenheuvelenloop, Nijmegen |
Marathon | 2:28:18 | - | 14 oct. | Eindhoven Marathon, Eindhoven |
10Kilometr | 34:05 | - | 30 sept. | Utrecht Singelloop, Utrecht - Dutch 10km Ch. |
10Kilometr | 33:40 | - | 2 sept. | Tilburg 10K, Tilburg |
5Kilometre | 17:21 | - | 20 mai | Nijmegen Marikenloop, Nijmegen |
Marathon | 2:27:32 | - | 15 avr. | Rotterdam Marathon, Rotterdam |
10Kilometr | 33:42 | - | 25 mars | Venlo 10 km, Venlo |
10Kilometr | 33:52 | - | 12 févr. | Schoorl Groet Uit Run, Schoorl |
Semi | 1:15:30 | - | 8 janv. | Egmond aan Zee Half Marathon, Egmond aan Zee |
2011
7 performances| Discipline | Résultat | Vent | Date | Compétitions |
|---|---|---|---|---|
15Kilometr | 51:39 | - | 20 nov. | Nijmegen Zevenheuvelenloop, Nijmegen |
Marathon | 2:29:23 | - | 25 sept. | Berlin Marathon, Berlin |
10Kilometr | 33:35 | - | 4 sept. | Tilburg 10K, Tilburg |
5000m | 16:10.16 | - | 31 juil. | Dutch Championships, Amsterdam |
3000mSt | 10:16.29 | - | 2 juin | Huelva Meeting Iberoamericano de Atletismo, Huelva |
3000m | 9:49.74 | - | 31 mai | Hengelo Dutch Club Championships, Hengelo |
1500m | 4:23.90 | - | 31 mai | Hengelo Dutch Club Championships, Hengelo |
Affichage 1 - 50 sur 212
Palmarès
🥇
2018Amsterdam Marathon
Marathon
🥇
2014Dutch Championships
10,000 Metres
🥇
2013Dutch Championships
10,000 Metres
🥇
2006Dutch Championships
3000 Metres Steeplechase
🥇
2004Dutch Championships
3000 Metres Steeplechase
🥇
2004Dutch 10,000m Championships
10,000 Metres
🥇
2003Dutch Championships
5000 Metres
🥇
2002Dutch Championships
3000 Metres Steeplechase