MB
Foto: Erik van Leeuwen—GFDL
Miranda Boonstra
NEDDonneData di nascita29 ago 1972
Altezza-
Peso-
Miranda Boonstra è una mezzofondista di Paesi Bassi, nata il 29 agosto 1972. Gareggia principalmente nei 1500m, 3000m e 5000m.
I suoi record personali includono 4:15.59 nei 1500m, 9:14.66 nei 3000m, 15:47.16 nei 5000m, 34:19.9h nei 10000m e 1:13:04 nei Semi. Ha conquistato 8 medaglie d'oro nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Paesi Bassi.
PB
Record personali
4:15.59
9:14.66
15:47.16
34:19.9HT
1:13:04
2:27:32
9:38.40
16:05
6:53.51
51:19
33:22
58:02
1:13:12
1:58:47
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2019 | 10000m | 35:42.80 | - | 8 giu 2019 | ↓ | Dutch 10,000m Championships |
| 2019 | 10MilesRoa | 59:17 | - | 22 set 2019 | ↓ | Dam tot Damloop |
| 2019 | Marathon | 2:43:05 | - | 15 apr 2019 | ↑ | B.A.A. Boston Marathon, Boston, MA |
| 2018 | 10Kilometr | 36:37 | - | 11 feb 2018 | ↓ | Schoorl Groet Uit Run |
| 2018 | 15Kilometr | 55:10 | - | 18 nov 2018 | ↑ | Nijmegen Zevenheuvelenloop |
| 2018 | 10MilesRoa | 1:00:18 | - | 23 set 2018 | ↓ | Dam tot Damloop |
| 2018 | Marathon | 2:42:07 | - | 21 ott 2018 | ↑ | Amsterdam Marathon |
| 2017 | 10Kilometr | 35:40 | - | 12 feb 2017 | ↓ | Schoorl (NED) |
| 2017 | Marathon | 2:55:36 | - | 5 nov 2017 | ↑ | New York, NY (USA) |
| 2015 | 10Kilometr | 33:43 | - | 8 feb 2015 | ↓ | Schoorl (NED) |
| 2015 | 15Kilometr | 55:11 | - | 15 nov 2015 | ↑ | Nijmegen (NED) |
| 2015 | Semi | 1:16:28 | - | 11 gen 2015 | ↑ | Egmond aan Zee (NED) |
| 2015 | Marathon | 2:32:13 | - | 12 apr 2015 | ↑ | Rotterdam (NED) |
| 2014 | 10Kilometr | 34:41 | - | 6 apr 2014 | ↓ | Brunssum (NED) |
| 2014 | 10000m | 34:56.32 | - | 26 lug 2014 | ↓ | Amsterdam (NED) |
| 2014 | 15Kilometr | 51:45 | - | 16 nov 2014 | ↑ | Nijmegen (NED) |
| 2014 | 10MilesRoa | 58:02 | - | 21 set 2014 | ↓ | Amsterdam (NED) |
| 2014 | Semi | 1:20:48 | - | 18 mag 2014 | ↑ | Gifu (JPN) |
| 2014 | Marathon | 2:34:29 | - | 16 ago 2014 | ↑ | Zürich European Championships, Letzigrund, Zürich |
| 2013 | 5000m | 16:26.91 | - | 21 lug 2013 | ↑ | Amsterdam (NED) |
| 2013 | 5Kilometre | 17:11 | - | 26 mag 2013 | ↓ | Nijmegen (NED) |
| 2013 | 10Kilometr | 33:52 | - | 29 set 2013 | ↓ | Utrecht (NED) |
| 2013 | 10000m | 35:29.20 | - | 20 lug 2013 | ↓ | Amsterdam (NED) |
| 2013 | 15Kilometr | 51:41 | - | 17 nov 2013 | ↑ | Nijmegen (NED) |
| 2013 | Semi | 1:16:10 | - | 13 gen 2013 | ↑ | Egmond aan Zee (NED) |
| 2013 | Marathon | 2:31:49 | - | 20 ott 2013 | ↑ | Amsterdam (NED) |
| 2012 | 5Kilometre | 17:21 | - | 20 mag 2012 | ↓ | Nijmegen (NED) |
| 2012 | 10Kilometr | 33:40 | - | 2 set 2012 | ↓ | Tilburg (NED) |
| 2012 | 15Kilometr | 52:23 | - | 18 nov 2012 | ↑ | Nijmegen (NED) |
| 2012 | Semi | 1:15:30 | - | 8 gen 2012 | ↑ | Egmond aan Zee (NED) |
| 2012 | Marathon | 2:27:32 | - | 15 apr 2012 | ↑ | Rotterdam (NED) |
| 2011 | 1500m | 4:23.90 | - | 31 mag 2011 | ↑ | Hengelo (NED) |
| 2011 | 3000m | 9:49.74 | - | 31 mag 2011 | ↑ | Hengelo (NED) |
| 2011 | 3000mSt | 10:14.72 | - | 25 mag 2011 | ↑ | Nijmegen (NED) |
| 2011 | 5000m | 16:10.16 | - | 31 lug 2011 | ↑ | Amsterdam (NED) |
| 2011 | 5Kilometre | 16:17 | - | 15 mag 2011 | ↓ | Nijmegen (NED) |
| 2011 | 10Kilometr | 33:35 | - | 4 set 2011 | ↓ | Tilburg (NED) |
| 2011 | 15Kilometr | 51:39 | - | 20 nov 2011 | ↑ | Nijmegen (NED) |
| 2011 | Semi | 1:17:16 | - | 27 mar 2011 | ↑ | Venlo (NED) |
| 2011 | Marathon | 2:29:23 | - | 25 set 2011 | ↑ | Berlin (GER) |
| 2010 | 3000m | 9:57.73 | - | 19 set 2010 | ↑ | Enschede (NED) |
| 2010 | 3000mSt | 10:06.28 | - | 8 giu 2010 | ↑ | Warszawa (POL) |
| 2010 | 5000m | 16:06.00 | - | 30 mag 2010 | ↑ | FBK Stadium, Hengelo (NED) |
| 2010 | 5Kilometre | 16:18 | - | 16 mag 2010 | ↓ | Nijmegen (NED) |
| 2010 | 10Kilometr | 33:22 | - | 14 feb 2010 | ↓ | Schoorl (NED) |
| 2010 | Semi | 1:13:04 | - | 21 mar 2010 | ↑ | Venlo (NED) |
| 2010 | Marathon | 2:34:24 | - | 17 ott 2010 | ↑ | Amsterdam (NED) |
| 2009 | 1500m | 4:15.59 | - | 4 lug 2009 | ↑ | Oordegem (BEL) |
| 2009 | 3000m | 9:17.48 | - | 30 giu 2009 | ↑ | Villeneuve d'Ascq (FRA) |
| 2009 | 3000mSt | 9:38.40 | - | 29 mag 2009 | ↑ | Nijmegen (NED) |
| 2009 | Semi | 1:13:17 | - | 22 mar 2009 | ↑ | Venlo (NED) |
| 2008 | 1500m | 4:16.82 | - | 26 lug 2008 | ↑ | Oordegem (BEL) |
| 2008 | 3000m | 9:20.81 | - | 21 giu 2008 | ↑ | Leiria (POR) |
| 2008 | 3000mSt | 9:42.87 | - | 31 mag 2008 | ↑ | Neerpelt (BEL) |
| 2008 | 5Kilometre | 16:33 | - | 13 apr 2008 | ↓ | Korschenbroich (GER) |
| 2008 | CrossCount | 29:33 | - | 14 dic 2008 | ↓ | 15th SPAR European Cross Country Championships, Bruxelles |
| 2008 | 10Kilometr | 33:31 | - | 10 feb 2008 | ↓ | Schoorl (NED) |
| 2008 | 15Kilometr | 51:19 | - | 16 nov 2008 | ↑ | Nijmegen (NED) |
| 2008 | Semi | 1:14:23 | - | 14 set 2008 | ↑ | Rotterdam (NED) |
| 2007 | 1500m | 4:17.56 | - | 4 ago 2007 | ↑ | Uden (NED) |
| 2007 | 3000m | 9:18.84 | - | 12 set 2007 | ↑ | Stadio Quercia, Rovereto (ITA) |
| 2007 | 3000mSt | 9:50.02 | - | 28 lug 2007 | ↑ | Heusden-Zolder (BEL) |
| 2007 | 5000m | 16:25.42 | - | 28 set 2007 | ↑ | Shanghai (CHN) |
| 2007 | 10Kilometr | 34:08 | - | 31 dic 2007 | ↓ | Madrid (ESP) |
| 2006 | 1500m | 4:23.77 | - | 25 giu 2006 | ↑ | Hengelo (NED) |
| 2006 | 3000mSt | 9:45.87 | - | 10 ago 2006 | ↑ | Göteborg European Championships, Ullevi Stadium, Göteborg |
| 2006 | 5000m | 15:47.16 | - | 28 mag 2006 | ↑ | FBK Stadium, Hengelo (NED) |
| 2006 | 5Kilometre | 16:05 | - | 2 apr 2006 | ↓ | Korschenbroich (GER) |
| 2006 | 10Kilometr | 33:44 | - | 12 feb 2006 | ↓ | Schoorl (NED) |
| 2005 | 1500m | 4:24.87 | - | 30 lug 2005 | ↑ | Ninove (BEL) |
| 2005 | 3000m | 9:16.06 | - | 20 ago 2005 | ↑ | Tessenderlo (BEL) |
| 2005 | 3000mSt | 9:51.3h | - | 19 giu 2005 | ↑ | Leiria (POR) |
| 2005 | 5000m | 15:59.26 | - | 27 ago 2005 | ↑ | Utrecht (NED) |
| 2005 | CrossCount | 21:02 | - | 11 dic 2005 | ↓ | 12th SPAR European Cross Country Championships, Tilburg - U20 Events |
| 2005 | 10Kilometr | 34:22 | - | 13 feb 2005 | ↓ | Schoorl (NED) |
| 2005 | 15Kilometr | 51:48 | - | 20 nov 2005 | ↑ | Nijmegen (NED) |
| 2004 | 1500m | 4:25.86 | - | 24 lug 2004 | ↑ | Ninove (BEL) |
| 2004 | 3000m | 9:14.66 | - | 20 mag 2004 | ↑ | Vught (NED) |
| 2004 | 3000mSt | 9:51.17 | - | 31 lug 2004 | ↑ | Heusden-Zolder (BEL) |
| 2004 | 5000m | 15:53.41 | - | 26 ago 2004 | ↑ | Zwolle (NED) |
| 2004 | CrossCount | 19:32 | - | 12 dic 2004 | ↓ | 11th SPAR European Cross Country Championships, Heringsdorf - U20 Events |
| 2004 | 10Kilometr | 33:46 | - | 15 feb 2004 | ↓ | Schoorl (NED) |
| 2004 | 10000m | 34:19.9h | - | 1 mag 2004 | ↓ | Gorinchem (NED) |
| 2004 | 15Kilometr | 52:43 | - | 21 nov 2004 | ↑ | Nijmegen (NED) |
| 2004 | Semi | 1:17:47 | - | 25 gen 2004 | ↑ | Best (NED) |
| 2003 | 1500m | 4:27.44 | - | 5 lug 2003 | ↑ | Keien (NED) |
| 2003 | 3000m | 9:25.02 | - | 29 mag 2003 | ↑ | Vught (NED) |
| 2003 | 3000mSt | 10:03.20 | - | 6 ago 2003 | ↑ | Königs Wusterhausen (GER) |
| 2003 | 5000m | 16:36.88 | - | 13 lug 2003 | ↑ | Amsterdam (NED) |
| 2003 | 10Kilometr | 34:37 | - | 31 ago 2003 | ↓ | Zevenaar (NED) |
| 2003 | 10000m | 34:50.34 | - | 26 apr 2003 | ↓ | Epe (NED) |
| 2003 | 15Kilometr | 52:29 | - | 16 nov 2003 | ↑ | Nijmegen (NED) |
| 2003 | 20Kilometr | 1:13:13 | - | 9 mar 2003 | ↓ | Alphen aan den Rijn (NED) |
| 2003 | Semi | 1:15:42 | - | 30 mar 2003 | ↑ | The Hague (NED) |
| 2002 | 3000m | 9:32.51 | - | 9 mag 2002 | ↑ | Vught (NED) |
| 2002 | 3000mSt | 10:16.23 | - | 20 lug 2002 | ↑ | Heusden-Zolder (BEL) |
| 2002 | 5000m | 16:32.57 | - | 9 ago 2002 | ↑ | Utrecht (NED) |
| 2002 | 10000m | 35:11.73 | - | 12 apr 2002 | ↓ | Zeist (NED) |
| 2002 | 10Kilometr | 36:35 | - | 8 set 2002 | ↓ | Tilburg (NED) |
| 2002 | 15Kilometr | 54:03 | - | 17 nov 2002 | ↑ | Nijmegen (NED) |
| 2002 | 20Kilometr | 1:15:59 | - | 10 mar 2002 | ↓ | Alphen aan den Rijn (NED) |
| 2002 | Semi | 1:17:30 | - | 23 mar 2002 | ↑ | The Hague (NED) |
| 2001 | 1500m | 4:39.76 | - | 17 giu 2001 | ↑ | Tilburg (NED) |
| 2001 | 3000m | 9:42.53 | - | 9 giu 2001 | ↑ | Leiden (NED) |
| 2001 | 3000mSt | 10:38.45 | - | 4 giu 2001 | ↑ | FBK Stadium, Hengelo (NED) |
| 2001 | 5000m | 16:51.98 | - | 8 lug 2001 | ↑ | Tilburg (NED) |
| 2001 | 15Kilometr | 53:46 | - | 11 nov 2001 | ↑ | Nijmegen (NED) |
| 2001 | 30Kilometr | 1:58:47 | - | 18 mar 2001 | - | Tilburg (NED) |
| 2001 | Marathon | 2:49:28 | - | 22 apr 2001 | ↑ | Rotterdam (NED) |
| 2000 | 1500m | 4:29.94 | - | 23 mag 2000 | ↑ | Nijmegen (NED) |
| 2000 | 3000m | 9:28.62 | - | 10 giu 2000 | ↑ | Leiden (NED) |
| 2000 | 3000mSt | 10:27.51 | - | 1 lug 2000 | ↑ | Uden (NED) |
| 2000 | 5000m | 16:15.33 | - | 5 ago 2000 | ↑ | Hechtel (BEL) |
| 2000 | 15Kilometr | 56:18 | - | 19 nov 2000 | ↑ | Nijmegen (NED) |
| 2000 | 20Kilometr | 1:13:12 | - | 12 mar 2000 | ↓ | Alphen aan den Rijn (NED) |
| 1999 | 1500m | 4:28.24 | - | 12 giu 1999 | ↑ | Leiden (NED) |
| 1999 | 2000Metres | 6:53.51 | - | 3 lug 1999 | - | Uden (NED) |
| 1999 | 3000m | 9:38.15 | - | 21 mag 1999 | ↑ | Nijmegen (NED) |
| 1999 | 3000mSt | 10:31.61 | - | 25 set 1999 | ↑ | Uden (NED) |
| 1999 | 5000m | 16:18.26 | - | 14 mag 1999 | ↑ | Vitesse (NED) |
| 1999 | CrossCount | 18:13 | - | 21 feb 1999 | ↓ | - |
| 1999 | Semi | 1:17:44 | - | 27 mar 1999 | ↑ | The Hague (NED) |
| 1998 | 3000m | 9:54.79 | - | 4 lug 1998 | ↑ | Uden (NED) |
| 1998 | 5000m | 16:57.21 | - | 12 lug 1998 | ↑ | Groningen (NED) |
| 1998 | 15Kilometr | 55:21 | - | 18 ott 1998 | ↑ | Cassino (ITA) |
| 1997 | 15Kilometr | 55:38 | - | 16 nov 1997 | ↑ | Nijmegen (NED) |
2019
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:45:58 | - | 20 ott | TCS Amsterdam Marathon, Amsterdam - Dutch Marathon Ch. |
10MilesRoa | 59:17 | - | 22 set | Dam tot Damloop |
10000m | 35:42.80 | - | 8 giu | Dutch 10,000m Championships |
Marathon | 2:43:05 | - | 15 apr | B.A.A. Boston Marathon, Boston, MA |
2018
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
15Kilometr | 55:49 | - | 2 dic | Heerenberg Montferland Run, Heerenberg |
15Kilometr | 55:10 | - | 18 nov | Nijmegen Zevenheuvelenloop |
Marathon | 2:42:07 | - | 21 ott | Amsterdam Marathon |
10MilesRoa | 1:00:18 | - | 23 set | Dam tot Damloop |
10Kilometr | 36:37 | - | 11 feb | Schoorl Groet Uit Run |
2017
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:55:36 | - | 5 nov | New York Marathon, New York, NY |
10Kilometr | 35:40 | - | 12 feb | Schoorl Groet Uit Run, Schoorl |
2015
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
15Kilometr | 55:11 | - | 15 nov | Nijmegen Zevenheuvelenloop, Nijmegen |
Marathon | 2:32:13 | - | 12 apr | Rotterdam Marathon, Rotterdam - Dutch Marathon Ch. |
10Kilometr | 33:43 | - | 8 feb | Schoorl Groet Uit Run, Schoorl - Dutch 10km Ch. |
Semi | 1:16:28 | - | 11 gen | Egmond aan Zee Half Marathon, Egmond aan Zee |
2014
10 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
15Kilometr | 52:04 | - | 7 dic | Heerenberg Montferland Run, Heerenberg |
15Kilometr | 51:45 | - | 16 nov | Nijmegen Zevenheuvelenloop, Nijmegen |
10MilesRoa | 58:02 | - | 21 set | Dam tot Damloop, Amsterdam |
Marathon | 2:34:29 | - | 16 ago | Zürich European Championships, Letzigrund, Zürich |
Marathon | 2:34:29 | - | 12 ago | Zürich European Championships, Letzigrund, Zürich |
10000m | 34:56.32 | - | 26 lug | Dutch Championships, Amsterdam |
10Kilometr | 34:48 | - | 14 giu | Rijsbergen St. Bavoloop, Rijsbergen |
Semi | 1:20:48 | - | 18 mag | Gifu Seiryu Half Marathon, Gifu |
10Kilometr | 34:41 | - | 6 apr | Brunssum Parelloop, Brunssum |
Marathon | 2:34:41 | - | 9 mar | Nagoya International Women's Marathon, Nagoya |
2013
9 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
15Kilometr | 51:41 | - | 17 nov | Nijmegen Zevenheuvelenloop, Nijmegen |
Marathon | 2:31:49 | - | 20 ott | Amsterdam Marathon, Amsterdam |
10Kilometr | 33:52 | - | 29 set | Utrecht Singelloop, Utrecht - Dutch 10km Ch. |
5000m | 16:26.91 | - | 21 lug | Dutch Championships, Amsterdam |
10000m | 35:29.20 | - | 20 lug | Dutch Championships, Amsterdam |
10Kilometr | 34:05 | - | 7 lug | Wierden Wiezo Run, Wierden |
5Kilometre | 17:11 | - | 26 mag | Nijmegen Marikenloop, Nijmegen |
10Kilometr | 34:41 | - | 10 feb | Schoorl Groet Uit Run, Schoorl |
Semi | 1:16:10 | - | 13 gen | Egmond aan Zee Half Marathon, Egmond aan Zee |
2012
9 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
15Kilometr | 52:23 | - | 18 nov | Nijmegen Zevenheuvelenloop, Nijmegen |
Marathon | 2:28:18 | - | 14 ott | Eindhoven Marathon, Eindhoven |
10Kilometr | 34:05 | - | 30 set | Utrecht Singelloop, Utrecht - Dutch 10km Ch. |
10Kilometr | 33:40 | - | 2 set | Tilburg 10K, Tilburg |
5Kilometre | 17:21 | - | 20 mag | Nijmegen Marikenloop, Nijmegen |
Marathon | 2:27:32 | - | 15 apr | Rotterdam Marathon, Rotterdam |
10Kilometr | 33:42 | - | 25 mar | Venlo 10 km, Venlo |
10Kilometr | 33:52 | - | 12 feb | Schoorl Groet Uit Run, Schoorl |
Semi | 1:15:30 | - | 8 gen | Egmond aan Zee Half Marathon, Egmond aan Zee |
2011
7 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
15Kilometr | 51:39 | - | 20 nov | Nijmegen Zevenheuvelenloop, Nijmegen |
Marathon | 2:29:23 | - | 25 set | Berlin Marathon, Berlin |
10Kilometr | 33:35 | - | 4 set | Tilburg 10K, Tilburg |
5000m | 16:10.16 | - | 31 lug | Dutch Championships, Amsterdam |
3000mSt | 10:16.29 | - | 2 giu | Huelva Meeting Iberoamericano de Atletismo, Huelva |
3000m | 9:49.74 | - | 31 mag | Hengelo Dutch Club Championships, Hengelo |
1500m | 4:23.90 | - | 31 mag | Hengelo Dutch Club Championships, Hengelo |
Mostrando 1 - 50 di 212
Palmares
🥇
2018Amsterdam Marathon
Marathon
🥇
2014Dutch Championships
10,000 Metres
🥇
2013Dutch Championships
10,000 Metres
🥇
2006Dutch Championships
3000 Metres Steeplechase
🥇
2004Dutch Championships
3000 Metres Steeplechase
🥇
2004Dutch 10,000m Championships
10,000 Metres
🥇
2003Dutch Championships
5000 Metres
🥇
2002Dutch Championships
3000 Metres Steeplechase