MB
Photo: Erik van Leeuwen—GFDL
Miranda Boonstra
NEDWomenBirth dateAug 29, 1972
Height-
Weight-
Miranda Boonstra (29 August 1972) is a Dutch long-distance runner and member of Prins Hendrik Vught and Nijmegen Atletiek. Boonstra competed in the 2005 World Championships in Athletics. At the 2006 European Athletics Championships she qualified for the finals and finished in 12th in the 3000 metres steeplechase. In the semifinals of this event she set a national record. She finished 10th at the 2011 Berlin Marathon.
PB
Personal bests
4:15.59
9:14.66
15:47.16
34:19.9HT
1:13:04
2:27:32
9:38.40
16:05
6:53.51
51:19
33:22
58:02
1:13:12
1:58:47
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2019 | 10000m | 35:42.80 | - | Jun 8, 2019 | ↓ | Dutch 10,000m Championships |
| 2019 | 10MilesRoa | 59:17 | - | Sep 22, 2019 | ↓ | Dam tot Damloop |
| 2019 | Marathon | 2:43:05 | - | Apr 15, 2019 | ↑ | B.A.A. Boston Marathon, Boston, MA |
| 2018 | 10Kilometr | 36:37 | - | Feb 11, 2018 | ↓ | Schoorl Groet Uit Run |
| 2018 | 15Kilometr | 55:10 | - | Nov 18, 2018 | ↑ | Nijmegen Zevenheuvelenloop |
| 2018 | 10MilesRoa | 1:00:18 | - | Sep 23, 2018 | ↓ | Dam tot Damloop |
| 2018 | Marathon | 2:42:07 | - | Oct 21, 2018 | ↑ | Amsterdam Marathon |
| 2017 | 10Kilometr | 35:40 | - | Feb 12, 2017 | ↓ | Schoorl (NED) |
| 2017 | Marathon | 2:55:36 | - | Nov 5, 2017 | ↑ | New York, NY (USA) |
| 2015 | 10Kilometr | 33:43 | - | Feb 8, 2015 | ↓ | Schoorl (NED) |
| 2015 | 15Kilometr | 55:11 | - | Nov 15, 2015 | ↑ | Nijmegen (NED) |
| 2015 | Semi | 1:16:28 | - | Jan 11, 2015 | ↑ | Egmond aan Zee (NED) |
| 2015 | Marathon | 2:32:13 | - | Apr 12, 2015 | ↑ | Rotterdam (NED) |
| 2014 | 10Kilometr | 34:41 | - | Apr 6, 2014 | ↓ | Brunssum (NED) |
| 2014 | 10000m | 34:56.32 | - | Jul 26, 2014 | ↓ | Amsterdam (NED) |
| 2014 | 15Kilometr | 51:45 | - | Nov 16, 2014 | ↑ | Nijmegen (NED) |
| 2014 | 10MilesRoa | 58:02 | - | Sep 21, 2014 | ↓ | Amsterdam (NED) |
| 2014 | Semi | 1:20:48 | - | May 18, 2014 | ↑ | Gifu (JPN) |
| 2014 | Marathon | 2:34:29 | - | Aug 16, 2014 | ↑ | Zürich European Championships, Letzigrund, Zürich |
| 2013 | 5000m | 16:26.91 | - | Jul 21, 2013 | ↑ | Amsterdam (NED) |
| 2013 | 5Kilometre | 17:11 | - | May 26, 2013 | ↓ | Nijmegen (NED) |
| 2013 | 10Kilometr | 33:52 | - | Sep 29, 2013 | ↓ | Utrecht (NED) |
| 2013 | 10000m | 35:29.20 | - | Jul 20, 2013 | ↓ | Amsterdam (NED) |
| 2013 | 15Kilometr | 51:41 | - | Nov 17, 2013 | ↑ | Nijmegen (NED) |
| 2013 | Semi | 1:16:10 | - | Jan 13, 2013 | ↑ | Egmond aan Zee (NED) |
| 2013 | Marathon | 2:31:49 | - | Oct 20, 2013 | ↑ | Amsterdam (NED) |
| 2012 | 5Kilometre | 17:21 | - | May 20, 2012 | ↓ | Nijmegen (NED) |
| 2012 | 10Kilometr | 33:40 | - | Sep 2, 2012 | ↓ | Tilburg (NED) |
| 2012 | 15Kilometr | 52:23 | - | Nov 18, 2012 | ↑ | Nijmegen (NED) |
| 2012 | Semi | 1:15:30 | - | Jan 8, 2012 | ↑ | Egmond aan Zee (NED) |
| 2012 | Marathon | 2:27:32 | - | Apr 15, 2012 | ↑ | Rotterdam (NED) |
| 2011 | 1500m | 4:23.90 | - | May 31, 2011 | ↑ | Hengelo (NED) |
| 2011 | 3000m | 9:49.74 | - | May 31, 2011 | ↑ | Hengelo (NED) |
| 2011 | 3000mSt | 10:14.72 | - | May 25, 2011 | ↑ | Nijmegen (NED) |
| 2011 | 5000m | 16:10.16 | - | Jul 31, 2011 | ↑ | Amsterdam (NED) |
| 2011 | 5Kilometre | 16:17 | - | May 15, 2011 | ↓ | Nijmegen (NED) |
| 2011 | 10Kilometr | 33:35 | - | Sep 4, 2011 | ↓ | Tilburg (NED) |
| 2011 | 15Kilometr | 51:39 | - | Nov 20, 2011 | ↑ | Nijmegen (NED) |
| 2011 | Semi | 1:17:16 | - | Mar 27, 2011 | ↑ | Venlo (NED) |
| 2011 | Marathon | 2:29:23 | - | Sep 25, 2011 | ↑ | Berlin (GER) |
| 2010 | 3000m | 9:57.73 | - | Sep 19, 2010 | ↑ | Enschede (NED) |
| 2010 | 3000mSt | 10:06.28 | - | Jun 8, 2010 | ↑ | Warszawa (POL) |
| 2010 | 5000m | 16:06.00 | - | May 30, 2010 | ↑ | FBK Stadium, Hengelo (NED) |
| 2010 | 5Kilometre | 16:18 | - | May 16, 2010 | ↓ | Nijmegen (NED) |
| 2010 | 10Kilometr | 33:22 | - | Feb 14, 2010 | ↓ | Schoorl (NED) |
| 2010 | Semi | 1:13:04 | - | Mar 21, 2010 | ↑ | Venlo (NED) |
| 2010 | Marathon | 2:34:24 | - | Oct 17, 2010 | ↑ | Amsterdam (NED) |
| 2009 | 1500m | 4:15.59 | - | Jul 4, 2009 | ↑ | Oordegem (BEL) |
| 2009 | 3000m | 9:17.48 | - | Jun 30, 2009 | ↑ | Villeneuve d'Ascq (FRA) |
| 2009 | 3000mSt | 9:38.40 | - | May 29, 2009 | ↑ | Nijmegen (NED) |
| 2009 | Semi | 1:13:17 | - | Mar 22, 2009 | ↑ | Venlo (NED) |
| 2008 | 1500m | 4:16.82 | - | Jul 26, 2008 | ↑ | Oordegem (BEL) |
| 2008 | 3000m | 9:20.81 | - | Jun 21, 2008 | ↑ | Leiria (POR) |
| 2008 | 3000mSt | 9:42.87 | - | May 31, 2008 | ↑ | Neerpelt (BEL) |
| 2008 | 5Kilometre | 16:33 | - | Apr 13, 2008 | ↓ | Korschenbroich (GER) |
| 2008 | CrossCount | 29:33 | - | Dec 14, 2008 | ↓ | 15th SPAR European Cross Country Championships, Bruxelles |
| 2008 | 10Kilometr | 33:31 | - | Feb 10, 2008 | ↓ | Schoorl (NED) |
| 2008 | 15Kilometr | 51:19 | - | Nov 16, 2008 | ↑ | Nijmegen (NED) |
| 2008 | Semi | 1:14:23 | - | Sep 14, 2008 | ↑ | Rotterdam (NED) |
| 2007 | 1500m | 4:17.56 | - | Aug 4, 2007 | ↑ | Uden (NED) |
| 2007 | 3000m | 9:18.84 | - | Sep 12, 2007 | ↑ | Stadio Quercia, Rovereto (ITA) |
| 2007 | 3000mSt | 9:50.02 | - | Jul 28, 2007 | ↑ | Heusden-Zolder (BEL) |
| 2007 | 5000m | 16:25.42 | - | Sep 28, 2007 | ↑ | Shanghai (CHN) |
| 2007 | 10Kilometr | 34:08 | - | Dec 31, 2007 | ↓ | Madrid (ESP) |
| 2006 | 1500m | 4:23.77 | - | Jun 25, 2006 | ↑ | Hengelo (NED) |
| 2006 | 3000mSt | 9:45.87 | - | Aug 10, 2006 | ↑ | Göteborg European Championships, Ullevi Stadium, Göteborg |
| 2006 | 5000m | 15:47.16 | - | May 28, 2006 | ↑ | FBK Stadium, Hengelo (NED) |
| 2006 | 5Kilometre | 16:05 | - | Apr 2, 2006 | ↓ | Korschenbroich (GER) |
| 2006 | 10Kilometr | 33:44 | - | Feb 12, 2006 | ↓ | Schoorl (NED) |
| 2005 | 1500m | 4:24.87 | - | Jul 30, 2005 | ↑ | Ninove (BEL) |
| 2005 | 3000m | 9:16.06 | - | Aug 20, 2005 | ↑ | Tessenderlo (BEL) |
| 2005 | 3000mSt | 9:51.3h | - | Jun 19, 2005 | ↑ | Leiria (POR) |
| 2005 | 5000m | 15:59.26 | - | Aug 27, 2005 | ↑ | Utrecht (NED) |
| 2005 | CrossCount | 21:02 | - | Dec 11, 2005 | ↓ | 12th SPAR European Cross Country Championships, Tilburg - U20 Events |
| 2005 | 10Kilometr | 34:22 | - | Feb 13, 2005 | ↓ | Schoorl (NED) |
| 2005 | 15Kilometr | 51:48 | - | Nov 20, 2005 | ↑ | Nijmegen (NED) |
| 2004 | 1500m | 4:25.86 | - | Jul 24, 2004 | ↑ | Ninove (BEL) |
| 2004 | 3000m | 9:14.66 | - | May 20, 2004 | ↑ | Vught (NED) |
| 2004 | 3000mSt | 9:51.17 | - | Jul 31, 2004 | ↑ | Heusden-Zolder (BEL) |
| 2004 | 5000m | 15:53.41 | - | Aug 26, 2004 | ↑ | Zwolle (NED) |
| 2004 | CrossCount | 19:32 | - | Dec 12, 2004 | ↓ | 11th SPAR European Cross Country Championships, Heringsdorf - U20 Events |
| 2004 | 10Kilometr | 33:46 | - | Feb 15, 2004 | ↓ | Schoorl (NED) |
| 2004 | 10000m | 34:19.9h | - | May 1, 2004 | ↓ | Gorinchem (NED) |
| 2004 | 15Kilometr | 52:43 | - | Nov 21, 2004 | ↑ | Nijmegen (NED) |
| 2004 | Semi | 1:17:47 | - | Jan 25, 2004 | ↑ | Best (NED) |
| 2003 | 1500m | 4:27.44 | - | Jul 5, 2003 | ↑ | Keien (NED) |
| 2003 | 3000m | 9:25.02 | - | May 29, 2003 | ↑ | Vught (NED) |
| 2003 | 3000mSt | 10:03.20 | - | Aug 6, 2003 | ↑ | Königs Wusterhausen (GER) |
| 2003 | 5000m | 16:36.88 | - | Jul 13, 2003 | ↑ | Amsterdam (NED) |
| 2003 | 10Kilometr | 34:37 | - | Aug 31, 2003 | ↓ | Zevenaar (NED) |
| 2003 | 10000m | 34:50.34 | - | Apr 26, 2003 | ↓ | Epe (NED) |
| 2003 | 15Kilometr | 52:29 | - | Nov 16, 2003 | ↑ | Nijmegen (NED) |
| 2003 | 20Kilometr | 1:13:13 | - | Mar 9, 2003 | ↓ | Alphen aan den Rijn (NED) |
| 2003 | Semi | 1:15:42 | - | Mar 30, 2003 | ↑ | The Hague (NED) |
| 2002 | 3000m | 9:32.51 | - | May 9, 2002 | ↑ | Vught (NED) |
| 2002 | 3000mSt | 10:16.23 | - | Jul 20, 2002 | ↑ | Heusden-Zolder (BEL) |
| 2002 | 5000m | 16:32.57 | - | Aug 9, 2002 | ↑ | Utrecht (NED) |
| 2002 | 10000m | 35:11.73 | - | Apr 12, 2002 | ↓ | Zeist (NED) |
| 2002 | 10Kilometr | 36:35 | - | Sep 8, 2002 | ↓ | Tilburg (NED) |
| 2002 | 15Kilometr | 54:03 | - | Nov 17, 2002 | ↑ | Nijmegen (NED) |
| 2002 | 20Kilometr | 1:15:59 | - | Mar 10, 2002 | ↓ | Alphen aan den Rijn (NED) |
| 2002 | Semi | 1:17:30 | - | Mar 23, 2002 | ↑ | The Hague (NED) |
| 2001 | 1500m | 4:39.76 | - | Jun 17, 2001 | ↑ | Tilburg (NED) |
| 2001 | 3000m | 9:42.53 | - | Jun 9, 2001 | ↑ | Leiden (NED) |
| 2001 | 3000mSt | 10:38.45 | - | Jun 4, 2001 | ↑ | FBK Stadium, Hengelo (NED) |
| 2001 | 5000m | 16:51.98 | - | Jul 8, 2001 | ↑ | Tilburg (NED) |
| 2001 | 15Kilometr | 53:46 | - | Nov 11, 2001 | ↑ | Nijmegen (NED) |
| 2001 | 30Kilometr | 1:58:47 | - | Mar 18, 2001 | - | Tilburg (NED) |
| 2001 | Marathon | 2:49:28 | - | Apr 22, 2001 | ↑ | Rotterdam (NED) |
| 2000 | 1500m | 4:29.94 | - | May 23, 2000 | ↑ | Nijmegen (NED) |
| 2000 | 3000m | 9:28.62 | - | Jun 10, 2000 | ↑ | Leiden (NED) |
| 2000 | 3000mSt | 10:27.51 | - | Jul 1, 2000 | ↑ | Uden (NED) |
| 2000 | 5000m | 16:15.33 | - | Aug 5, 2000 | ↑ | Hechtel (BEL) |
| 2000 | 15Kilometr | 56:18 | - | Nov 19, 2000 | ↑ | Nijmegen (NED) |
| 2000 | 20Kilometr | 1:13:12 | - | Mar 12, 2000 | ↓ | Alphen aan den Rijn (NED) |
| 1999 | 1500m | 4:28.24 | - | Jun 12, 1999 | ↑ | Leiden (NED) |
| 1999 | 2000Metres | 6:53.51 | - | Jul 3, 1999 | - | Uden (NED) |
| 1999 | 3000m | 9:38.15 | - | May 21, 1999 | ↑ | Nijmegen (NED) |
| 1999 | 3000mSt | 10:31.61 | - | Sep 25, 1999 | ↑ | Uden (NED) |
| 1999 | 5000m | 16:18.26 | - | May 14, 1999 | ↑ | Vitesse (NED) |
| 1999 | CrossCount | 18:13 | - | Feb 21, 1999 | ↓ | - |
| 1999 | Semi | 1:17:44 | - | Mar 27, 1999 | ↑ | The Hague (NED) |
| 1998 | 3000m | 9:54.79 | - | Jul 4, 1998 | ↑ | Uden (NED) |
| 1998 | 5000m | 16:57.21 | - | Jul 12, 1998 | ↑ | Groningen (NED) |
| 1998 | 15Kilometr | 55:21 | - | Oct 18, 1998 | ↑ | Cassino (ITA) |
| 1997 | 15Kilometr | 55:38 | - | Nov 16, 1997 | ↑ | Nijmegen (NED) |
2019
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:45:58 | - | Oct 20 | TCS Amsterdam Marathon, Amsterdam - Dutch Marathon Ch. |
10MilesRoa | 59:17 | - | Sep 22 | Dam tot Damloop |
10000m | 35:42.80 | - | Jun 8 | Dutch 10,000m Championships |
Marathon | 2:43:05 | - | Apr 15 | B.A.A. Boston Marathon, Boston, MA |
2018
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
15Kilometr | 55:49 | - | Dec 2 | Heerenberg Montferland Run, Heerenberg |
15Kilometr | 55:10 | - | Nov 18 | Nijmegen Zevenheuvelenloop |
Marathon | 2:42:07 | - | Oct 21 | Amsterdam Marathon |
10MilesRoa | 1:00:18 | - | Sep 23 | Dam tot Damloop |
10Kilometr | 36:37 | - | Feb 11 | Schoorl Groet Uit Run |
2017
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:55:36 | - | Nov 5 | New York Marathon, New York, NY |
10Kilometr | 35:40 | - | Feb 12 | Schoorl Groet Uit Run, Schoorl |
2015
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
15Kilometr | 55:11 | - | Nov 15 | Nijmegen Zevenheuvelenloop, Nijmegen |
Marathon | 2:32:13 | - | Apr 12 | Rotterdam Marathon, Rotterdam - Dutch Marathon Ch. |
10Kilometr | 33:43 | - | Feb 8 | Schoorl Groet Uit Run, Schoorl - Dutch 10km Ch. |
Semi | 1:16:28 | - | Jan 11 | Egmond aan Zee Half Marathon, Egmond aan Zee |
2014
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
15Kilometr | 52:04 | - | Dec 7 | Heerenberg Montferland Run, Heerenberg |
15Kilometr | 51:45 | - | Nov 16 | Nijmegen Zevenheuvelenloop, Nijmegen |
10MilesRoa | 58:02 | - | Sep 21 | Dam tot Damloop, Amsterdam |
Marathon | 2:34:29 | - | Aug 16 | Zürich European Championships, Letzigrund, Zürich |
Marathon | 2:34:29 | - | Aug 12 | Zürich European Championships, Letzigrund, Zürich |
10000m | 34:56.32 | - | Jul 26 | Dutch Championships, Amsterdam |
10Kilometr | 34:48 | - | Jun 14 | Rijsbergen St. Bavoloop, Rijsbergen |
Semi | 1:20:48 | - | May 18 | Gifu Seiryu Half Marathon, Gifu |
10Kilometr | 34:41 | - | Apr 6 | Brunssum Parelloop, Brunssum |
Marathon | 2:34:41 | - | Mar 9 | Nagoya International Women's Marathon, Nagoya |
2013
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
15Kilometr | 51:41 | - | Nov 17 | Nijmegen Zevenheuvelenloop, Nijmegen |
Marathon | 2:31:49 | - | Oct 20 | Amsterdam Marathon, Amsterdam |
10Kilometr | 33:52 | - | Sep 29 | Utrecht Singelloop, Utrecht - Dutch 10km Ch. |
5000m | 16:26.91 | - | Jul 21 | Dutch Championships, Amsterdam |
10000m | 35:29.20 | - | Jul 20 | Dutch Championships, Amsterdam |
10Kilometr | 34:05 | - | Jul 7 | Wierden Wiezo Run, Wierden |
5Kilometre | 17:11 | - | May 26 | Nijmegen Marikenloop, Nijmegen |
10Kilometr | 34:41 | - | Feb 10 | Schoorl Groet Uit Run, Schoorl |
Semi | 1:16:10 | - | Jan 13 | Egmond aan Zee Half Marathon, Egmond aan Zee |
2012
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
15Kilometr | 52:23 | - | Nov 18 | Nijmegen Zevenheuvelenloop, Nijmegen |
Marathon | 2:28:18 | - | Oct 14 | Eindhoven Marathon, Eindhoven |
10Kilometr | 34:05 | - | Sep 30 | Utrecht Singelloop, Utrecht - Dutch 10km Ch. |
10Kilometr | 33:40 | - | Sep 2 | Tilburg 10K, Tilburg |
5Kilometre | 17:21 | - | May 20 | Nijmegen Marikenloop, Nijmegen |
Marathon | 2:27:32 | - | Apr 15 | Rotterdam Marathon, Rotterdam |
10Kilometr | 33:42 | - | Mar 25 | Venlo 10 km, Venlo |
10Kilometr | 33:52 | - | Feb 12 | Schoorl Groet Uit Run, Schoorl |
Semi | 1:15:30 | - | Jan 8 | Egmond aan Zee Half Marathon, Egmond aan Zee |
2011
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
15Kilometr | 51:39 | - | Nov 20 | Nijmegen Zevenheuvelenloop, Nijmegen |
Marathon | 2:29:23 | - | Sep 25 | Berlin Marathon, Berlin |
10Kilometr | 33:35 | - | Sep 4 | Tilburg 10K, Tilburg |
5000m | 16:10.16 | - | Jul 31 | Dutch Championships, Amsterdam |
3000mSt | 10:16.29 | - | Jun 2 | Huelva Meeting Iberoamericano de Atletismo, Huelva |
3000m | 9:49.74 | - | May 31 | Hengelo Dutch Club Championships, Hengelo |
1500m | 4:23.90 | - | May 31 | Hengelo Dutch Club Championships, Hengelo |
Showing 1 - 50 of 212
Honours
🥇
2018Amsterdam Marathon
Marathon
🥇
2014Dutch Championships
10,000 Metres
🥇
2013Dutch Championships
10,000 Metres
🥇
2006Dutch Championships
3000 Metres Steeplechase
🥇
2004Dutch Championships
3000 Metres Steeplechase
🥇
2004Dutch 10,000m Championships
10,000 Metres
🥇
2003Dutch Championships
5000 Metres
🥇
2002Dutch Championships
3000 Metres Steeplechase