MB
Foto: Erik van Leeuwen—GFDL
Miranda Boonstra
NEDMujeresFecha de nacimiento29 ago 1972
Altura-
Peso-
Miranda Boonstra es una mediofondista de Países Bajos, nacida el 29 de agosto de 1972. Compite principalmente en 1500m, 3000m y 5000m.
Sus mejores marcas personales incluyen 4:15.59 en 1500m, 9:14.66 en 3000m, 15:47.16 en 5000m, 34:19.9h en 10000m y 1:13:04 en Semi. Ha obtenido 8 medallas de oro en competiciones internacionales importantes. Actualmente está activa en el circuito internacional de atletismo, representando a Países Bajos.
Datos clave
Última competición
TCS Amsterdam Marathon, Amsterdam - Dutch Marathon Ch.
20 oct 2019 · 2:45:58
Edad
54 años
A 19 sept 2026: 3000 m obstáculos 9:38.40 (#308 de todos los tiempos), Maratón 2:27:32 (#922 de todos los tiempos), Mejor marca 2019 35:42.80 (8 jun 2019, Leiden (NED)) · Última competición: TCS Amsterdam Marathon, Amsterdam - Dutch Marathon Ch., 20 oct 2019, 2:45:58 · 54 años
PB
Mejores marcas personales
4:15.59
9:14.66
15:47.16
34:19.9HT
1:13:04
5Kilometre
16:05
2000Metres
6:53.51
15Kilometr
51:19
10Kilometr
33:22
10MilesRoa
58:02
20Kilometr
1:13:12
30Kilometr
1:58:47
Gráficos de rendimiento
Mejores de la temporada
| Temporada | Disciplina | Resultado | Viento | Fecha | Tendencia | Competiciones |
|---|---|---|---|---|---|---|
| 2019 | 10000m | 35:42.80 | - | 8 jun 2019 | ↓ | Dutch 10,000m Championships |
| 2019 | 10MilesRoa | 59:17 | - | 22 sept 2019 | ↓ | Dam tot Damloop |
| 2019 | Marathon | 2:43:05 | - | 15 abr 2019 | ↑ | B.A.A. Boston Marathon, Boston, MA |
| 2018 | 10Kilometr | 36:37 | - | 11 feb 2018 | ↓ | Schoorl Groet Uit Run |
| 2018 | 15Kilometr | 55:10 | - | 18 nov 2018 | ↑ | Nijmegen Zevenheuvelenloop |
| 2018 | 10MilesRoa | 1:00:18 | - | 23 sept 2018 | ↓ | Dam tot Damloop |
| 2018 | Marathon | 2:42:07 | - | 21 oct 2018 | ↑ | Amsterdam Marathon |
| 2017 | 10Kilometr | 35:40 | - | 12 feb 2017 | ↓ | Schoorl (NED) |
| 2017 | Marathon | 2:55:36 | - | 5 nov 2017 | ↑ | New York, NY (USA) |
| 2015 | 10Kilometr | 33:43 | - | 8 feb 2015 | ↓ | Schoorl (NED) |
| 2015 | 15Kilometr | 55:11 | - | 15 nov 2015 | ↑ | Nijmegen (NED) |
| 2015 | Semi | 1:16:28 | - | 11 ene 2015 | ↑ | Egmond aan Zee (NED) |
| 2015 | Marathon | 2:32:13 | - | 12 abr 2015 | ↑ | Rotterdam (NED) |
| 2014 | 10Kilometr | 34:41 | - | 6 abr 2014 | ↓ | Brunssum (NED) |
| 2014 | 10000m | 34:56.32 | - | 26 jul 2014 | ↓ | Amsterdam (NED) |
| 2014 | 15Kilometr | 51:45 | - | 16 nov 2014 | ↑ | Nijmegen (NED) |
| 2014 | 10MilesRoa | 58:02 | - | 21 sept 2014 | ↓ | Amsterdam (NED) |
| 2014 | Semi | 1:20:48 | - | 18 may 2014 | ↑ | Gifu (JPN) |
| 2014 | Marathon | 2:34:29 | - | 16 ago 2014 | ↑ | Zürich European Championships, Letzigrund, Zürich |
| 2013 | 5000m | 16:26.91 | - | 21 jul 2013 | ↑ | Amsterdam (NED) |
| 2013 | 5Kilometre | 17:11 | - | 26 may 2013 | ↓ | Nijmegen (NED) |
| 2013 | 10Kilometr | 33:52 | - | 29 sept 2013 | ↓ | Utrecht (NED) |
| 2013 | 10000m | 35:29.20 | - | 20 jul 2013 | ↓ | Amsterdam (NED) |
| 2013 | 15Kilometr | 51:41 | - | 17 nov 2013 | ↑ | Nijmegen (NED) |
| 2013 | Semi | 1:16:10 | - | 13 ene 2013 | ↑ | Egmond aan Zee (NED) |
| 2013 | Marathon | 2:31:49 | - | 20 oct 2013 | ↑ | Amsterdam (NED) |
| 2012 | 5Kilometre | 17:21 | - | 20 may 2012 | ↓ | Nijmegen (NED) |
| 2012 | 10Kilometr | 33:40 | - | 2 sept 2012 | ↓ | Tilburg (NED) |
| 2012 | 15Kilometr | 52:23 | - | 18 nov 2012 | ↑ | Nijmegen (NED) |
| 2012 | Semi | 1:15:30 | - | 8 ene 2012 | ↑ | Egmond aan Zee (NED) |
| 2012 | Marathon | 2:27:32 | - | 15 abr 2012 | ↑ | Rotterdam (NED) |
| 2011 | 1500m | 4:23.90 | - | 31 may 2011 | ↑ | Hengelo (NED) |
| 2011 | 3000m | 9:49.74 | - | 31 may 2011 | ↑ | Hengelo (NED) |
| 2011 | 3000mSt | 10:14.72 | - | 25 may 2011 | ↑ | Nijmegen (NED) |
| 2011 | 5000m | 16:10.16 | - | 31 jul 2011 | ↑ | Amsterdam (NED) |
| 2011 | 5Kilometre | 16:17 | - | 15 may 2011 | ↓ | Nijmegen (NED) |
| 2011 | 10Kilometr | 33:35 | - | 4 sept 2011 | ↓ | Tilburg (NED) |
| 2011 | 15Kilometr | 51:39 | - | 20 nov 2011 | ↑ | Nijmegen (NED) |
| 2011 | Semi | 1:17:16 | - | 27 mar 2011 | ↑ | Venlo (NED) |
| 2011 | Marathon | 2:29:23 | - | 25 sept 2011 | ↑ | Berlin (GER) |
| 2010 | 3000m | 9:57.73 | - | 19 sept 2010 | ↑ | Enschede (NED) |
| 2010 | 3000mSt | 10:06.28 | - | 8 jun 2010 | ↑ | Warszawa (POL) |
| 2010 | 5000m | 16:06.00 | - | 30 may 2010 | ↑ | FBK Stadium, Hengelo (NED) |
| 2010 | 5Kilometre | 16:18 | - | 16 may 2010 | ↓ | Nijmegen (NED) |
| 2010 | 10Kilometr | 33:22 | - | 14 feb 2010 | ↓ | Schoorl (NED) |
| 2010 | Semi | 1:13:04 | - | 21 mar 2010 | ↑ | Venlo (NED) |
| 2010 | Marathon | 2:34:24 | - | 17 oct 2010 | ↑ | Amsterdam (NED) |
| 2009 | 1500m | 4:15.59 | - | 4 jul 2009 | ↑ | Oordegem (BEL) |
| 2009 | 3000m | 9:17.48 | - | 30 jun 2009 | ↑ | Villeneuve d'Ascq (FRA) |
| 2009 | 3000mSt | 9:38.40 | - | 29 may 2009 | ↑ | Nijmegen (NED) |
| 2009 | Semi | 1:13:17 | - | 22 mar 2009 | ↑ | Venlo (NED) |
| 2008 | 1500m | 4:16.82 | - | 26 jul 2008 | ↑ | Oordegem (BEL) |
| 2008 | 3000m | 9:20.81 | - | 21 jun 2008 | ↑ | Leiria (POR) |
| 2008 | 3000mSt | 9:42.87 | - | 31 may 2008 | ↑ | Neerpelt (BEL) |
| 2008 | 5Kilometre | 16:33 | - | 13 abr 2008 | ↓ | Korschenbroich (GER) |
| 2008 | CrossCount | 29:33 | - | 14 dic 2008 | ↓ | 15th SPAR European Cross Country Championships, Bruxelles |
| 2008 | 10Kilometr | 33:31 | - | 10 feb 2008 | ↓ | Schoorl (NED) |
| 2008 | 15Kilometr | 51:19 | - | 16 nov 2008 | ↑ | Nijmegen (NED) |
| 2008 | Semi | 1:14:23 | - | 14 sept 2008 | ↑ | Rotterdam (NED) |
| 2007 | 1500m | 4:17.56 | - | 4 ago 2007 | ↑ | Uden (NED) |
| 2007 | 3000m | 9:18.84 | - | 12 sept 2007 | ↑ | Stadio Quercia, Rovereto (ITA) |
| 2007 | 3000mSt | 9:50.02 | - | 28 jul 2007 | ↑ | Heusden-Zolder (BEL) |
| 2007 | 5000m | 16:25.42 | - | 28 sept 2007 | ↑ | Shanghai (CHN) |
| 2007 | 10Kilometr | 34:08 | - | 31 dic 2007 | ↓ | Madrid (ESP) |
| 2006 | 1500m | 4:23.77 | - | 25 jun 2006 | ↑ | Hengelo (NED) |
| 2006 | 3000mSt | 9:45.87 | - | 10 ago 2006 | ↑ | Göteborg European Championships, Ullevi Stadium, Göteborg |
| 2006 | 5000m | 15:47.16 | - | 28 may 2006 | ↑ | FBK Stadium, Hengelo (NED) |
| 2006 | 5Kilometre | 16:05 | - | 2 abr 2006 | ↓ | Korschenbroich (GER) |
| 2006 | 10Kilometr | 33:44 | - | 12 feb 2006 | ↓ | Schoorl (NED) |
| 2005 | 1500m | 4:24.87 | - | 30 jul 2005 | ↑ | Ninove (BEL) |
| 2005 | 3000m | 9:16.06 | - | 20 ago 2005 | ↑ | Tessenderlo (BEL) |
| 2005 | 3000mSt | 9:51.3h | - | 19 jun 2005 | ↑ | Leiria (POR) |
| 2005 | 5000m | 15:59.26 | - | 27 ago 2005 | ↑ | Utrecht (NED) |
| 2005 | CrossCount | 21:02 | - | 11 dic 2005 | ↓ | 12th SPAR European Cross Country Championships, Tilburg - U20 Events |
| 2005 | 10Kilometr | 34:22 | - | 13 feb 2005 | ↓ | Schoorl (NED) |
| 2005 | 15Kilometr | 51:48 | - | 20 nov 2005 | ↑ | Nijmegen (NED) |
| 2004 | 1500m | 4:25.86 | - | 24 jul 2004 | ↑ | Ninove (BEL) |
| 2004 | 3000m | 9:14.66 | - | 20 may 2004 | ↑ | Vught (NED) |
| 2004 | 3000mSt | 9:51.17 | - | 31 jul 2004 | ↑ | Heusden-Zolder (BEL) |
| 2004 | 5000m | 15:53.41 | - | 26 ago 2004 | ↑ | Zwolle (NED) |
| 2004 | CrossCount | 19:32 | - | 12 dic 2004 | ↓ | 11th SPAR European Cross Country Championships, Heringsdorf - U20 Events |
| 2004 | 10Kilometr | 33:46 | - | 15 feb 2004 | ↓ | Schoorl (NED) |
| 2004 | 10000m | 34:19.9h | - | 1 may 2004 | ↓ | Gorinchem (NED) |
| 2004 | 15Kilometr | 52:43 | - | 21 nov 2004 | ↑ | Nijmegen (NED) |
| 2004 | Semi | 1:17:47 | - | 25 ene 2004 | ↑ | Best (NED) |
| 2003 | 1500m | 4:27.44 | - | 5 jul 2003 | ↑ | Keien (NED) |
| 2003 | 3000m | 9:25.02 | - | 29 may 2003 | ↑ | Vught (NED) |
| 2003 | 3000mSt | 10:03.20 | - | 6 ago 2003 | ↑ | Königs Wusterhausen (GER) |
| 2003 | 5000m | 16:36.88 | - | 13 jul 2003 | ↑ | Amsterdam (NED) |
| 2003 | 10Kilometr | 34:37 | - | 31 ago 2003 | ↓ | Zevenaar (NED) |
| 2003 | 10000m | 34:50.34 | - | 26 abr 2003 | ↓ | Epe (NED) |
| 2003 | 15Kilometr | 52:29 | - | 16 nov 2003 | ↑ | Nijmegen (NED) |
| 2003 | 20Kilometr | 1:13:13 | - | 9 mar 2003 | ↓ | Alphen aan den Rijn (NED) |
| 2003 | Semi | 1:15:42 | - | 30 mar 2003 | ↑ | The Hague (NED) |
| 2002 | 3000m | 9:32.51 | - | 9 may 2002 | ↑ | Vught (NED) |
| 2002 | 3000mSt | 10:16.23 | - | 20 jul 2002 | ↑ | Heusden-Zolder (BEL) |
| 2002 | 5000m | 16:32.57 | - | 9 ago 2002 | ↑ | Utrecht (NED) |
| 2002 | 10000m | 35:11.73 | - | 12 abr 2002 | ↓ | Zeist (NED) |
| 2002 | 10Kilometr | 36:35 | - | 8 sept 2002 | ↓ | Tilburg (NED) |
| 2002 | 15Kilometr | 54:03 | - | 17 nov 2002 | ↑ | Nijmegen (NED) |
| 2002 | 20Kilometr | 1:15:59 | - | 10 mar 2002 | ↓ | Alphen aan den Rijn (NED) |
| 2002 | Semi | 1:17:30 | - | 23 mar 2002 | ↑ | The Hague (NED) |
| 2001 | 1500m | 4:39.76 | - | 17 jun 2001 | ↑ | Tilburg (NED) |
| 2001 | 3000m | 9:42.53 | - | 9 jun 2001 | ↑ | Leiden (NED) |
| 2001 | 3000mSt | 10:38.45 | - | 4 jun 2001 | ↑ | FBK Stadium, Hengelo (NED) |
| 2001 | 5000m | 16:51.98 | - | 8 jul 2001 | ↑ | Tilburg (NED) |
| 2001 | 15Kilometr | 53:46 | - | 11 nov 2001 | ↑ | Nijmegen (NED) |
| 2001 | 30Kilometr | 1:58:47 | - | 18 mar 2001 | - | Tilburg (NED) |
| 2001 | Marathon | 2:49:28 | - | 22 abr 2001 | ↑ | Rotterdam (NED) |
| 2000 | 1500m | 4:29.94 | - | 23 may 2000 | ↑ | Nijmegen (NED) |
| 2000 | 3000m | 9:28.62 | - | 10 jun 2000 | ↑ | Leiden (NED) |
| 2000 | 3000mSt | 10:27.51 | - | 1 jul 2000 | ↑ | Uden (NED) |
| 2000 | 5000m | 16:15.33 | - | 5 ago 2000 | ↑ | Hechtel (BEL) |
| 2000 | 15Kilometr | 56:18 | - | 19 nov 2000 | ↑ | Nijmegen (NED) |
| 2000 | 20Kilometr | 1:13:12 | - | 12 mar 2000 | ↓ | Alphen aan den Rijn (NED) |
| 1999 | 1500m | 4:28.24 | - | 12 jun 1999 | ↑ | Leiden (NED) |
| 1999 | 2000Metres | 6:53.51 | - | 3 jul 1999 | - | Uden (NED) |
| 1999 | 3000m | 9:38.15 | - | 21 may 1999 | ↑ | Nijmegen (NED) |
| 1999 | 3000mSt | 10:31.61 | - | 25 sept 1999 | ↑ | Uden (NED) |
| 1999 | 5000m | 16:18.26 | - | 14 may 1999 | ↑ | Vitesse (NED) |
| 1999 | CrossCount | 18:13 | - | 21 feb 1999 | ↓ | - |
| 1999 | Semi | 1:17:44 | - | 27 mar 1999 | ↑ | The Hague (NED) |
| 1998 | 3000m | 9:54.79 | - | 4 jul 1998 | ↑ | Uden (NED) |
| 1998 | 5000m | 16:57.21 | - | 12 jul 1998 | ↑ | Groningen (NED) |
| 1998 | 15Kilometr | 55:21 | - | 18 oct 1998 | ↑ | Cassino (ITA) |
| 1997 | 15Kilometr | 55:38 | - | 16 nov 1997 | ↑ | Nijmegen (NED) |
2019
4 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Marathon | 2:45:58 | - | 20 oct | TCS Amsterdam Marathon, Amsterdam - Dutch Marathon Ch. |
10MilesRoa | 59:17 | - | 22 sept | Dam tot Damloop |
10000m | 35:42.80 | - | 8 jun | Dutch 10,000m Championships |
Marathon | 2:43:05 | - | 15 abr | B.A.A. Boston Marathon, Boston, MA |
2018
5 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
15Kilometr | 55:49 | - | 2 dic | Heerenberg Montferland Run, Heerenberg |
15Kilometr | 55:10 | - | 18 nov | Nijmegen Zevenheuvelenloop |
Marathon | 2:42:07 | - | 21 oct | Amsterdam Marathon |
10MilesRoa | 1:00:18 | - | 23 sept | Dam tot Damloop |
10Kilometr | 36:37 | - | 11 feb | Schoorl Groet Uit Run |
2017
2 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Marathon | 2:55:36 | - | 5 nov | New York Marathon, New York, NY |
10Kilometr | 35:40 | - | 12 feb | Schoorl Groet Uit Run, Schoorl |
2015
4 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
15Kilometr | 55:11 | - | 15 nov | Nijmegen Zevenheuvelenloop, Nijmegen |
Marathon | 2:32:13 | - | 12 abr | Rotterdam Marathon, Rotterdam - Dutch Marathon Ch. |
10Kilometr | 33:43 | - | 8 feb | Schoorl Groet Uit Run, Schoorl - Dutch 10km Ch. |
Semi | 1:16:28 | - | 11 ene | Egmond aan Zee Half Marathon, Egmond aan Zee |
2014
10 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
15Kilometr | 52:04 | - | 7 dic | Heerenberg Montferland Run, Heerenberg |
15Kilometr | 51:45 | - | 16 nov | Nijmegen Zevenheuvelenloop, Nijmegen |
10MilesRoa | 58:02 | - | 21 sept | Dam tot Damloop, Amsterdam |
Marathon | 2:34:29 | - | 16 ago | Zürich European Championships, Letzigrund, Zürich |
Marathon | 2:34:29 | - | 12 ago | Zürich European Championships, Letzigrund, Zürich |
10000m | 34:56.32 | - | 26 jul | Dutch Championships, Amsterdam |
10Kilometr | 34:48 | - | 14 jun | Rijsbergen St. Bavoloop, Rijsbergen |
Semi | 1:20:48 | - | 18 may | Gifu Seiryu Half Marathon, Gifu |
10Kilometr | 34:41 | - | 6 abr | Brunssum Parelloop, Brunssum |
Marathon | 2:34:41 | - | 9 mar | Nagoya International Women's Marathon, Nagoya |
2013
9 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
15Kilometr | 51:41 | - | 17 nov | Nijmegen Zevenheuvelenloop, Nijmegen |
Marathon | 2:31:49 | - | 20 oct | Amsterdam Marathon, Amsterdam |
10Kilometr | 33:52 | - | 29 sept | Utrecht Singelloop, Utrecht - Dutch 10km Ch. |
5000m | 16:26.91 | - | 21 jul | Dutch Championships, Amsterdam |
10000m | 35:29.20 | - | 20 jul | Dutch Championships, Amsterdam |
10Kilometr | 34:05 | - | 7 jul | Wierden Wiezo Run, Wierden |
5Kilometre | 17:11 | - | 26 may | Nijmegen Marikenloop, Nijmegen |
10Kilometr | 34:41 | - | 10 feb | Schoorl Groet Uit Run, Schoorl |
Semi | 1:16:10 | - | 13 ene | Egmond aan Zee Half Marathon, Egmond aan Zee |
2012
9 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
15Kilometr | 52:23 | - | 18 nov | Nijmegen Zevenheuvelenloop, Nijmegen |
Marathon | 2:28:18 | - | 14 oct | Eindhoven Marathon, Eindhoven |
10Kilometr | 34:05 | - | 30 sept | Utrecht Singelloop, Utrecht - Dutch 10km Ch. |
10Kilometr | 33:40 | - | 2 sept | Tilburg 10K, Tilburg |
5Kilometre | 17:21 | - | 20 may | Nijmegen Marikenloop, Nijmegen |
Marathon | 2:27:32 | - | 15 abr | Rotterdam Marathon, Rotterdam |
10Kilometr | 33:42 | - | 25 mar | Venlo 10 km, Venlo |
10Kilometr | 33:52 | - | 12 feb | Schoorl Groet Uit Run, Schoorl |
Semi | 1:15:30 | - | 8 ene | Egmond aan Zee Half Marathon, Egmond aan Zee |
2011
7 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
15Kilometr | 51:39 | - | 20 nov | Nijmegen Zevenheuvelenloop, Nijmegen |
Marathon | 2:29:23 | - | 25 sept | Berlin Marathon, Berlin |
10Kilometr | 33:35 | - | 4 sept | Tilburg 10K, Tilburg |
5000m | 16:10.16 | - | 31 jul | Dutch Championships, Amsterdam |
3000mSt | 10:16.29 | - | 2 jun | Huelva Meeting Iberoamericano de Atletismo, Huelva |
3000m | 9:49.74 | - | 31 may | Hengelo Dutch Club Championships, Hengelo |
1500m | 4:23.90 | - | 31 may | Hengelo Dutch Club Championships, Hengelo |
Mostrando 1 - 50 de 212
Palmarés
🥇
2018Amsterdam Marathon
Marathon
🥇
2014Dutch Championships
10,000 Metres
🥇
2013Dutch Championships
10,000 Metres
🥇
2006Dutch Championships
3000 Metres Steeplechase
🥇
2004Dutch Championships
3000 Metres Steeplechase
🥇
2004Dutch 10,000m Championships
10,000 Metres
🥇
2003Dutch Championships
5000 Metres
🥇
2002Dutch Championships
3000 Metres Steeplechase
FAQ
Preguntas frecuentes
¿Cuál es la mejor marca personal de Miranda Boonstra en 3000 m obstáculos?
La mejor marca personal de Miranda Boonstra en 3000 m obstáculos es 9:38.40, lograda el 29 may 2009 en Nijmegen (NED), #308 de todos los tiempos.
¿En qué pruebas compite Miranda Boonstra?
Miranda Boonstra compite en 3000 m obstáculos y Maratón.
¿Cómo le fue a Miranda Boonstra en 2019?
Mejor marca 2019: 35:42.80, lograda el 8 jun 2019 en Leiden (NED). Última competición: TCS Amsterdam Marathon, Amsterdam - Dutch Marathon Ch. el 20 oct 2019, 2:45:58.