HS
Henryk Szost

Foto: André Motta/Brasil2016.gov.br—CC BY-SA 3.0

Henryk Szost

POLPOLHomens
Data de nascimento20 de jan. de 1982
Altura-
Peso-

Henryk Szost é um meio-fundista de Polônia, nascido em 20 de janeiro de 1982. Compete principalmente nos 1500m, 3000m e 5000m.

Seus recordes pessoais incluem 3:44.26 nos 1500m, 8:02.42 nos 3000m, 13:58.89 nos 5000m, 28:31.90 nos 10000m e 1:02:35 nos Semi. Conquistou 1 medalha de ouro em competições internacionais importantes. Atualmente está ativo no circuito internacional de atletismo, representando Polônia.

Em resumo
Maratona
2:07:39
#632 de todos os tempos
Meia maratona
1:02:35
Melhor marca de 2019
2:13:00
27 de out. de 2019 · Five Rings Sports Center, Wuhan (CHN)
Melhor marca de 2019
Última competição
CISM Military World Games, Five Rings Sports Center, Wuhan
27 de out. de 2019 · 2:13:00
CISM Military World Games, Five Rings Sports Center, Wuhan
Recorde
Recorde nacional · Maratona 2:07:39
Recorde nacional
Idade
44 anos

Em 16 de set. de 2026: Maratona 2:07:39 (#632 de todos os tempos), Meia maratona 1:02:35, Melhor marca de 2019 2:13:00 (27 de out. de 2019, Five Rings Sports Center, Wuhan (CHN)) · Última competição: CISM Military World Games, Five Rings Sports Center, Wuhan, 27 de out. de 2019, 2:13:00 · Recorde nacional (Maratona) · 44 anos

Gráficos de desempenho

Melhores da temporada

TemporadaModalidadeResultadoVentoDataTendênciaCompetições
2019
5Kilometre
14:28-15 de jun. de 2019-Warszawa (POL)
2019
Semi
1:05:20-13 de out. de 2019
↓
Cracovia Half Mrathon
2019
Marathon
2:13:00-27 de out. de 2019
↑
CISM Military World Games, Five Rings Sports Center, Wuhan
2018
Marathon
2:13:37-8 de abr. de 2018
↑
Hannover Marathon
2017
10Kilometr
29:15-8 de abr. de 2017
↑
Gniezno (POL)
2017
Semi
1:04:51-12 de mar. de 2017
↓
Ostia (ITA)
2017
Marathon
2:10:09-29 de out. de 2017
↑
Frankfurt (GER)
2016
Marathon
2:10:53-4 de dez. de 2016
↑
Fukuoka (JPN)
2015
Marathon
2:10:11-26 de abr. de 2015
↑
Warszawa (POL)
2014
Marathon
2:08:55-13 de abr. de 2014
↑
Warszawa (POL)
2013
20Kilometr
1:00:12-13 de out. de 2013
↑
Paris (FRA)
2013
Marathon
2:09:37-1 de dez. de 2013
↑
Fukuoka (JPN)
2012
10Kilometr
29:13-12 de mai. de 2012
↑
Skawina (POL)
2012
Marathon
2:07:39-4 de mar. de 2012
↑
Otsu (JPN)
2011
10Kilometr
29:26-11 de nov. de 2011
↑
Goleniow (POL)
2011
15Kilometr
45:25-19 de nov. de 2011
↑
Belchatow (POL)
2011
Semi
1:02:35-27 de mar. de 2011
↓
Warszawa (POL)
2011
Marathon
2:09:39-30 de out. de 2011
↑
Frankfurt (GER)
2010
10Kilometr
28:58-17 de out. de 2010
↑
Lublin (POL)
2010
15Kilometr
44:48-20 de nov. de 2010
↑
Belchatow (POL)
2010
Semi
1:03:14-28 de mar. de 2010
↓
Warszawa (POL)
2010
Marathon
2:10:27-18 de abr. de 2010
↑
Wien (AUT)
2009
1500m
3:44.26-7 de jun. de 2009
↑
Warszawa (POL)
2009
5000m
14:27.68-10 de jun. de 2009
↓
Sofia (BUL)
2009
10000m
28:31.90-2 de mai. de 2009
↑
Kędzierzyn-Koźle (POL)
2009
15Kilometr
45:53-12 de abr. de 2009
↑
Golcuv Jenikov (CZE)
2008
15Kilometr
45:56-2 de ago. de 2008
↑
Jaworzno (POL)
2008
Semi
1:02:59-30 de mar. de 2008
↓
Warszawa (POL)
2008
Marathon
2:11:59-13 de abr. de 2008
↑
Debno (POL)
2007
1500m
3:45.95-22 de jun. de 2007
↑
Wrocław (POL)
2007
5000m
13:58.89-30 de jun. de 2007
↓
Poznan (POL)
2007
10Kilometr
29:44-6 de mai. de 2007
↑
Gniezno (POL)
2007
Semi
1:04:07-25 de mar. de 2007
↓
Warszawa (POL)
2007
Marathon
2:15:57-15 de abr. de 2007
↑
Debno (POL)
2006
10000m
28:56.61-6 de mai. de 2006
↑
Miedzyzdroje (POL)
2006
10Kilometr
30:11-4 de jun. de 2006
↑
Bielsko-Biala (POL)
2006
20Kilometr
1:00:51-8 de out. de 2006
↑
Debrecen IAAF World Road Running Championships
2006
Semi
1:03:47-10 de set. de 2006
↓
Pila (POL)
2005
3000m
8:02.42-22 de mai. de 2005
↑
Poznan (POL)
2005
3000m-short-track
8:15.44-20 de fev. de 2005-Spala (POL) (i)
2005
3000mSt
8:56.41-28 de ago. de 2005
↑
Kraków (POL)
2005
10000m
29:10.00-7 de mai. de 2005
↑
Miedzyzdroje (POL)
2005
15Kilometr
46:22-6 de ago. de 2005
↑
Jaworzno (POL)
2004
2000Metres
5:48.29-6 de jun. de 2004-Kraków (POL)
2004
3000m
8:24.52-13 de jun. de 2004
↑
Warszawa (POL)
2004
3000mSt
8:59.31-5 de set. de 2004
↑
Gdansk (POL)
2004
5000m
14:15.92-14 de ago. de 2004
↓
Czestochowa (POL)

2019

5 performances
ModalidadeResultadoVentoDataCompetições
Marathon
2:13:00-27 de out.CISM Military World Games, Five Rings Sports Center, Wuhan
Marathon
2:13:00-26 de out.CISM Military World Games, Five Rings Sports Center, Wuhan
Semi
1:05:20-13 de out.Cracovia Half Mrathon
5Kilometre
14:28-15 de jun.Ursynow Race, Warszawa
Marathon
2:13:13-28 de abr.Virgin Money London Marathon

2018

2 performances
ModalidadeResultadoVentoDataCompetições
Marathon
2:18:09-12 de ago.European Athletics Championships
Marathon
2:13:37-8 de abr.Hannover Marathon

2017

5 performances
ModalidadeResultadoVentoDataCompetições
Marathon
2:10:09-29 de out.Frankfurt Marathon, Frankfurt
Semi
1:06:14-20 de ago.Skarżysko-Kamienna Half Marathon, Skarzysko-Kamienna
Marathon
2:17:51-28 de mai.Ottawa Marathon, Ottawa
10Kilometr
29:15-8 de abr.European Road Race, Gniezno
Semi
1:04:51-12 de mar.Roma-Ostia Half Marathon, Ostia

2016

3 performances
ModalidadeResultadoVentoDataCompetições
Marathon
2:10:53-4 de dez.Fukuoka Marathon, Fukuoka
Marathon
DNF-16 de ago.The XXXI Olympic Games
Marathon
2:12:40-24 de abr.Warszawa Marathon, Warszawa - Polish Marathon Ch.

2015

2 performances
ModalidadeResultadoVentoDataCompetições
Marathon
2:17:43-11 de out.Mungyeong CISM World Games, Mungyeong
Marathon
2:10:11-26 de abr.Warszawa Marathon, Warszawa - Polish Marathon Ch.

2014

4 performances
ModalidadeResultadoVentoDataCompetições
Marathon
2:10:02-7 de dez.Fukuoka Marathon, Fukuoka
Marathon
2:16:26-12 de out.Eindhoven Marathon, Eindhoven
Marathon
DNF-12 de ago.Zürich European Championships, Letzigrund, Zürich
Marathon
2:08:55-13 de abr.Warszawa Marathon, Warszawa - Polish Marathon Ch.

2013

2 performances
ModalidadeResultadoVentoDataCompetições
Marathon
2:09:37-1 de dez.Fukuoka Marathon, Fukuoka
20Kilometr
1:00:12-13 de out.Paris 20 km, Paris

2012

5 performances
ModalidadeResultadoVentoDataCompetições
Marathon
2:08:42-2 de dez.Fukuoka Marathon, Fukuoka
Marathon
2:12:28-12 de ago.The XXX Olympic Games, Olympic Stadium, London
Marathon
2:12:28-6 de ago.The XXX Olympic Games, Olympic Stadium, London
10Kilometr
29:13-12 de mai.Skawina 10 km, Skawina
Marathon
2:07:39-4 de mar.Otsu Lake Biwa Mainichi Marathon, Otsu

2011

8 performances
ModalidadeResultadoVentoDataCompetições
15Kilometr
45:25-19 de nov.Belchatowska Pietnastka, Belchatow
10Kilometr
29:26-11 de nov.Goleniów Independence Race, Goleniow
Marathon
2:09:39-30 de out.Frankfurt Marathon, Frankfurt
Semi
1:04:09-4 de set.Pila Half Marathon, Pila - Polish Half Marathon Ch.
15Kilometr
45:52-6 de ago.Jaworzno 15 km, Jaworzno
Semi
1:06:29-12 de jun.Rudawa Jurajski Half Marathon, Rudawa
Marathon
2:12:45-17 de abr.Vienna City Marathon, Wien
Semi
1:02:35-27 de mar.Warszawa Half Marathon, Warszawa

2010

10 performances
ModalidadeResultadoVentoDataCompetições
10Kilometr
30:53-31 de dez.Gorlice Sylwester Race, Gorlice
10Kilometr
30:43-12 de dez.Rybnik 10 km, Rybnik
15Kilometr
44:48-20 de nov.Bełchatów 15 km, Belchatow
Marathon
2:15:28-31 de out.Athens Classic Marathon, Athina
10Kilometr
28:58-17 de out.Lublin 10 km, Lublin
10Kilometr
29:55-25 de set.Grudziadz 10 km, Grudziadz
10Kilometr
27:33-11 de set.Krynica Drój
Marathon
DNF-31 de jul.Barcelona European Championships, Estadio Olímpico, Barcelona
Marathon
2:10:27-18 de abr.Vienna City Marathon, Wien
Semi
1:03:14-28 de mar.Warszawa Half Marathon, Warszawa

2009

4 performances
ModalidadeResultadoVentoDataCompetições
5000m
14:27.68-10 de jun.Sofia CISM World Military Championships, Sofia
1500m
3:44.26-7 de jun.Janusz Kusociński Memorial, Warszawa
10000m
28:31.90-2 de mai.Polish 10,000m Championships, Kędzierzyn-Koźle
15Kilometr
45:53-12 de abr.Golčův Jeníkov 15 km, Golcuv Jenikov
Mostrando 1 - 50 de 79

Conquistas

🥇

Poznań Polish Championships

5000 Metres

2007