HS
Henryk Szost

Photo: André Motta/Brasil2016.gov.br—CC BY-SA 3.0

Henryk Szost

POLPOLMen
Birth dateJan 20, 1982
Height-
Weight-

Henryk Szost is a Poland middle-distance runner, born on January 20, 1982. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 3:44.26 in the 1500m, 8:02.42 in the 3000m, 13:58.89 in the 5000m, 28:31.90 in the 10000m and 1:02:35 in the Semi. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Poland.

Key facts
Marathon
2:07:39
#632 all-time
Half Marathon
1:02:35
2019 season best
2:13:00
Oct 27, 2019 · Five Rings Sports Center, Wuhan (CHN)
2019 season best
Last competition
CISM Military World Games, Five Rings Sports Center, Wuhan
Oct 27, 2019 · 2:13:00
CISM Military World Games, Five Rings Sports Center, Wuhan
Record
National record · Marathon 2:07:39
National record
Age
44 years old

As of Sep 14, 2026: Marathon 2:07:39 (#632 all-time), Half Marathon 1:02:35, 2019 season best 2:13:00 (Oct 27, 2019, Five Rings Sports Center, Wuhan (CHN)) · Last competition: CISM Military World Games, Five Rings Sports Center, Wuhan, Oct 27, 2019, 2:13:00 · National record (Marathon) · 44 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2019
5Kilometre
14:28-Jun 15, 2019-Warszawa (POL)
2019
Semi
1:05:20-Oct 13, 2019
↓
Cracovia Half Mrathon
2019
Marathon
2:13:00-Oct 27, 2019
↑
CISM Military World Games, Five Rings Sports Center, Wuhan
2018
Marathon
2:13:37-Apr 8, 2018
↑
Hannover Marathon
2017
10Kilometr
29:15-Apr 8, 2017
↑
Gniezno (POL)
2017
Semi
1:04:51-Mar 12, 2017
↓
Ostia (ITA)
2017
Marathon
2:10:09-Oct 29, 2017
↑
Frankfurt (GER)
2016
Marathon
2:10:53-Dec 4, 2016
↑
Fukuoka (JPN)
2015
Marathon
2:10:11-Apr 26, 2015
↑
Warszawa (POL)
2014
Marathon
2:08:55-Apr 13, 2014
↑
Warszawa (POL)
2013
20Kilometr
1:00:12-Oct 13, 2013
↑
Paris (FRA)
2013
Marathon
2:09:37-Dec 1, 2013
↑
Fukuoka (JPN)
2012
10Kilometr
29:13-May 12, 2012
↑
Skawina (POL)
2012
Marathon
2:07:39-Mar 4, 2012
↑
Otsu (JPN)
2011
10Kilometr
29:26-Nov 11, 2011
↑
Goleniow (POL)
2011
15Kilometr
45:25-Nov 19, 2011
↑
Belchatow (POL)
2011
Semi
1:02:35-Mar 27, 2011
↓
Warszawa (POL)
2011
Marathon
2:09:39-Oct 30, 2011
↑
Frankfurt (GER)
2010
10Kilometr
28:58-Oct 17, 2010
↑
Lublin (POL)
2010
15Kilometr
44:48-Nov 20, 2010
↑
Belchatow (POL)
2010
Semi
1:03:14-Mar 28, 2010
↓
Warszawa (POL)
2010
Marathon
2:10:27-Apr 18, 2010
↑
Wien (AUT)
2009
1500m
3:44.26-Jun 7, 2009
↑
Warszawa (POL)
2009
5000m
14:27.68-Jun 10, 2009
↓
Sofia (BUL)
2009
10000m
28:31.90-May 2, 2009
↑
Kędzierzyn-Koźle (POL)
2009
15Kilometr
45:53-Apr 12, 2009
↑
Golcuv Jenikov (CZE)
2008
15Kilometr
45:56-Aug 2, 2008
↑
Jaworzno (POL)
2008
Semi
1:02:59-Mar 30, 2008
↓
Warszawa (POL)
2008
Marathon
2:11:59-Apr 13, 2008
↑
Debno (POL)
2007
1500m
3:45.95-Jun 22, 2007
↑
Wrocław (POL)
2007
5000m
13:58.89-Jun 30, 2007
↓
Poznan (POL)
2007
10Kilometr
29:44-May 6, 2007
↑
Gniezno (POL)
2007
Semi
1:04:07-Mar 25, 2007
↓
Warszawa (POL)
2007
Marathon
2:15:57-Apr 15, 2007
↑
Debno (POL)
2006
10000m
28:56.61-May 6, 2006
↑
Miedzyzdroje (POL)
2006
10Kilometr
30:11-Jun 4, 2006
↑
Bielsko-Biala (POL)
2006
20Kilometr
1:00:51-Oct 8, 2006
↑
Debrecen IAAF World Road Running Championships
2006
Semi
1:03:47-Sep 10, 2006
↓
Pila (POL)
2005
3000m
8:02.42-May 22, 2005
↑
Poznan (POL)
2005
3000m-short-track
8:15.44-Feb 20, 2005-Spala (POL) (i)
2005
3000mSt
8:56.41-Aug 28, 2005
↑
Kraków (POL)
2005
10000m
29:10.00-May 7, 2005
↑
Miedzyzdroje (POL)
2005
15Kilometr
46:22-Aug 6, 2005
↑
Jaworzno (POL)
2004
2000Metres
5:48.29-Jun 6, 2004-Kraków (POL)
2004
3000m
8:24.52-Jun 13, 2004
↑
Warszawa (POL)
2004
3000mSt
8:59.31-Sep 5, 2004
↑
Gdansk (POL)
2004
5000m
14:15.92-Aug 14, 2004
↓
Czestochowa (POL)

2019

5 performances
DisciplineResultWindDateCompetitions
Marathon
2:13:00-Oct 27CISM Military World Games, Five Rings Sports Center, Wuhan
Marathon
2:13:00-Oct 26CISM Military World Games, Five Rings Sports Center, Wuhan
Semi
1:05:20-Oct 13Cracovia Half Mrathon
5Kilometre
14:28-Jun 15Ursynow Race, Warszawa
Marathon
2:13:13-Apr 28Virgin Money London Marathon

2018

2 performances
DisciplineResultWindDateCompetitions
Marathon
2:18:09-Aug 12European Athletics Championships
Marathon
2:13:37-Apr 8Hannover Marathon

2017

5 performances
DisciplineResultWindDateCompetitions
Marathon
2:10:09-Oct 29Frankfurt Marathon, Frankfurt
Semi
1:06:14-Aug 20Skarżysko-Kamienna Half Marathon, Skarzysko-Kamienna
Marathon
2:17:51-May 28Ottawa Marathon, Ottawa
10Kilometr
29:15-Apr 8European Road Race, Gniezno
Semi
1:04:51-Mar 12Roma-Ostia Half Marathon, Ostia

2016

3 performances
DisciplineResultWindDateCompetitions
Marathon
2:10:53-Dec 4Fukuoka Marathon, Fukuoka
Marathon
DNF-Aug 16The XXXI Olympic Games
Marathon
2:12:40-Apr 24Warszawa Marathon, Warszawa - Polish Marathon Ch.

2015

2 performances
DisciplineResultWindDateCompetitions
Marathon
2:17:43-Oct 11Mungyeong CISM World Games, Mungyeong
Marathon
2:10:11-Apr 26Warszawa Marathon, Warszawa - Polish Marathon Ch.

2014

4 performances
DisciplineResultWindDateCompetitions
Marathon
2:10:02-Dec 7Fukuoka Marathon, Fukuoka
Marathon
2:16:26-Oct 12Eindhoven Marathon, Eindhoven
Marathon
DNF-Aug 12Zürich European Championships, Letzigrund, Zürich
Marathon
2:08:55-Apr 13Warszawa Marathon, Warszawa - Polish Marathon Ch.

2013

2 performances
DisciplineResultWindDateCompetitions
Marathon
2:09:37-Dec 1Fukuoka Marathon, Fukuoka
20Kilometr
1:00:12-Oct 13Paris 20 km, Paris

2012

5 performances
DisciplineResultWindDateCompetitions
Marathon
2:08:42-Dec 2Fukuoka Marathon, Fukuoka
Marathon
2:12:28-Aug 12The XXX Olympic Games, Olympic Stadium, London
Marathon
2:12:28-Aug 6The XXX Olympic Games, Olympic Stadium, London
10Kilometr
29:13-May 12Skawina 10 km, Skawina
Marathon
2:07:39-Mar 4Otsu Lake Biwa Mainichi Marathon, Otsu

2011

8 performances
DisciplineResultWindDateCompetitions
15Kilometr
45:25-Nov 19Belchatowska Pietnastka, Belchatow
10Kilometr
29:26-Nov 11Goleniów Independence Race, Goleniow
Marathon
2:09:39-Oct 30Frankfurt Marathon, Frankfurt
Semi
1:04:09-Sep 4Pila Half Marathon, Pila - Polish Half Marathon Ch.
15Kilometr
45:52-Aug 6Jaworzno 15 km, Jaworzno
Semi
1:06:29-Jun 12Rudawa Jurajski Half Marathon, Rudawa
Marathon
2:12:45-Apr 17Vienna City Marathon, Wien
Semi
1:02:35-Mar 27Warszawa Half Marathon, Warszawa

2010

10 performances
DisciplineResultWindDateCompetitions
10Kilometr
30:53-Dec 31Gorlice Sylwester Race, Gorlice
10Kilometr
30:43-Dec 12Rybnik 10 km, Rybnik
15Kilometr
44:48-Nov 20Bełchatów 15 km, Belchatow
Marathon
2:15:28-Oct 31Athens Classic Marathon, Athina
10Kilometr
28:58-Oct 17Lublin 10 km, Lublin
10Kilometr
29:55-Sep 25Grudziadz 10 km, Grudziadz
10Kilometr
27:33-Sep 11Krynica Drój
Marathon
DNF-Jul 31Barcelona European Championships, Estadio Olímpico, Barcelona
Marathon
2:10:27-Apr 18Vienna City Marathon, Wien
Semi
1:03:14-Mar 28Warszawa Half Marathon, Warszawa

2009

4 performances
DisciplineResultWindDateCompetitions
5000m
14:27.68-Jun 10Sofia CISM World Military Championships, Sofia
1500m
3:44.26-Jun 7Janusz Kusociński Memorial, Warszawa
10000m
28:31.90-May 2Polish 10,000m Championships, Kędzierzyn-Koźle
15Kilometr
45:53-Apr 12Golčův Jeníkov 15 km, Golcuv Jenikov
Showing 1 - 50 of 79

Honours

🥇

Poznań Polish Championships

5000 Metres

2007
FAQ

Frequently asked questions

What is Henryk Szost's Marathon personal best?

Henryk Szost's Marathon personal best is 2:07:39, set on Mar 4, 2012 in Otsu (JPN), #632 on the all-time list.

Which events does Henryk Szost compete in?

Henryk Szost competes in the Marathon and Half Marathon.

How did Henryk Szost perform in 2019?

2019 season best: 2:13:00, set on Oct 27, 2019 in Five Rings Sports Center, Wuhan (CHN). Last competition: CISM Military World Games, Five Rings Sports Center, Wuhan on Oct 27, 2019, 2:13:00.