SF
Sonia Fernandes
PORDonneData di nascita3 mag 1983
Altezza-
Peso-
Sonia Fernandes è una mezzofondista di Portogallo, nata il 3 maggio 1983. Gareggia principalmente nei 1500m, 3000m e 5000m.
I suoi record personali includono 4:25.28 nei 1500m, 9:24.14 nei 3000m, 16:47.44 nei 5000m, 36:55.88 nei 10000m e 1:21:45 nei Semi. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Portogallo.
In sintesi
3000 Metres Short Track
9:28.13
1500 Metres Short Track
4:25.82
Età
43 anni
Al 16 set 2026: 3000 Metres Short Track 9:28.13, 1500 Metres Short Track 4:25.82, Miglior prestazione 2015 36:42 (11 gen 2015) · 43 anni
PB
Record personali
4:25.28
9:24.14
16:47.44
36:55.88
1:21:45
4:25.82
9:28.13
59:58
36:00
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2015 | 10Kilometr | 36:42 | - | 11 gen 2015 | ↓ | - |
| 2014 | 3000m | 9:43.7h | - | 14 mag 2014 | ↑ | - |
| 2014 | 3000m-short-track | 9:49.44 | - | 16 feb 2014 | ↑ | - |
| 2014 | 5000m | 17:05.97 | - | 17 mag 2014 | ↓ | - |
| 2013 | 3000m-short-track | 9:44.56 | - | 10 feb 2013 | ↑ | - |
| 2013 | 3000m | 9:52.58 | - | 26 mag 2013 | ↑ | - |
| 2013 | 5000m | 16:59.84 | - | 8 giu 2013 | ↓ | - |
| 2012 | 3000m-short-track | 9:33.99 | - | 12 feb 2012 | ↑ | - |
| 2012 | 10Kilometr | 36:38 | - | 16 dic 2012 | ↓ | - |
| 2012 | 10000m | 36:55.88 | - | 24 mar 2012 | - | - |
| 2011 | 1500m-short-track | 4:30.67 | - | 12 feb 2011 | ↓ | - |
| 2011 | 1500m | 4:30.95 | - | 25 giu 2011 | ↑ | - |
| 2011 | 3000m-short-track | 9:28.13 | - | 27 feb 2011 | ↑ | - |
| 2011 | 3000m | 9:53.16 | - | 26 giu 2011 | ↑ | - |
| 2011 | 10Kilometr | 36:00 | - | 18 dic 2011 | ↓ | - |
| 2011 | Semi | 1:21:45 | - | 5 ott 2011 | ↑ | - |
| 2010 | 1500m-short-track | 4:30.45 | - | 16 gen 2010 | ↓ | - |
| 2010 | 1500m | 4:33.66 | - | 17 lug 2010 | ↑ | - |
| 2010 | 3000m-short-track | 9:35.10 | - | 16 gen 2010 | ↑ | - |
| 2010 | 5000m | 16:49.93 | - | 12 giu 2010 | ↓ | - |
| 2010 | 10Kilometr | 37:40 | - | 26 dic 2010 | ↓ | - |
| 2010 | Semi | 1:23:14 | - | 5 ott 2010 | ↑ | - |
| 2009 | 1500m-short-track | 4:29.89 | - | 28 feb 2009 | ↓ | - |
| 2009 | 3000m-short-track | 9:30.20 | - | 1 mar 2009 | ↑ | - |
| 2009 | 3000m | 9:46.49 | - | 13 giu 2009 | ↑ | - |
| 2008 | 3000m-short-track | 9:53.52 | - | 26 gen 2008 | ↑ | - |
| 2008 | 10Kilometr | 37:18 | - | 28 dic 2008 | ↓ | - |
| 2007 | 1500m-short-track | 4:38.28 | - | 20 gen 2007 | ↓ | - |
| 2007 | 3000m-short-track | 9:44.86 | - | 11 feb 2007 | ↑ | - |
| 2007 | 3000m | 9:52.29 | - | 10 giu 2007 | ↑ | - |
| 2007 | 5000m | 17:02.48 | - | 9 giu 2007 | ↓ | - |
| 2006 | 1500m-short-track | 4:30.30 | - | 18 feb 2006 | ↓ | - |
| 2006 | 1500m | 4:35.02 | - | 3 giu 2006 | ↑ | - |
| 2006 | 3000m-short-track | 9:34.54 | - | 4 feb 2006 | ↑ | - |
| 2006 | 3000m | 9:56.08 | - | 15 giu 2006 | ↑ | - |
| 2006 | 5000m | 17:08.79 | - | 20 mag 2006 | ↓ | - |
| 2006 | 10Kilometr | 36:41 | - | 15 gen 2006 | ↓ | - |
| 2005 | 1500m | 4:30.98 | - | 18 mag 2005 | ↑ | - |
| 2005 | 1500m-short-track | 4:35.07 | - | 6 mar 2005 | ↓ | - |
| 2005 | 3000m | 9:41.20 | - | 5 giu 2005 | ↑ | - |
| 2005 | 3000m-short-track | 9:49.93 | - | 6 feb 2005 | ↑ | - |
| 2005 | 5000m | 16:47.46 | - | 18 mag 2005 | ↓ | - |
| 2005 | Semi | 1:22:17 | - | 17 apr 2005 | ↑ | - |
| 2004 | 1500m-short-track | 4:29.90 | - | 31 gen 2004 | ↓ | - |
| 2004 | 3000m-short-track | 9:48.76 | - | 25 gen 2004 | ↑ | - |
| 2004 | 3000m | 10:24.18 | - | 6 giu 2004 | ↑ | - |
| 2003 | 1500m | 4:25.28 | - | 27 lug 2003 | ↑ | - |
| 2003 | 1500m-short-track | 4:25.82 | - | 8 mar 2003 | ↓ | - |
| 2003 | 3000m | 9:48.92 | - | 6 lug 2003 | ↑ | - |
| 2003 | 15Kilometr | 59:58 | - | 20 giu 2003 | - | - |
| 2002 | 1500m | 4:32.69 | - | 6 lug 2002 | ↑ | - |
| 2002 | 1500m-short-track | 4:34.35 | - | 23 feb 2002 | ↓ | - |
| 2002 | 3000m | 9:24.14 | - | 2 lug 2002 | ↑ | - |
| 2002 | 3000m-short-track | 9:53.76 | - | 24 feb 2002 | ↑ | - |
| 2002 | CrossCount | 13:13 | - | 8 dic 2002 | ↑ | 9th SPAR European Cross Country Championships, Medulin |
| 2002 | 5000m | 16:47.44 | - | 21 lug 2002 | ↓ | Kingston IAAF World Junior Championships |
| 2001 | 1500m-short-track | 4:36.76 | - | 24 feb 2001 | ↓ | - |
| 2001 | 3000m | 9:37.23 | - | 21 lug 2001 | ↑ | European Junior Championships, Stadio Zecchini, Grosseto |
| 2001 | 3000m-short-track | 9:59.63 | - | 25 feb 2001 | ↑ | - |
| 2001 | CrossCount | 11:50 | - | 9 dic 2001 | ↑ | 8th SPAR European Cross Country Championships, Thun |
| 2000 | 1500m-short-track | 4:30.56 | - | 23 dic 2000 | ↓ | - |
| 2000 | 1500m | 4:32.53 | - | 1 lug 2000 | ↑ | - |
| 2000 | 3000m | 9:52.94 | - | 2 lug 2000 | ↑ | - |
| 2000 | CrossCount | 13:40 | - | 10 dic 2000 | ↑ | 7th European Cross Country Championships, Malmö - U20 Events |
| 1999 | 1500m | 4:41.62 | - | 16 lug 1999 | ↑ | Bydgoszcz IAAF World Youth Championships |
2015
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 36:42 | - | 11 gen | Portuguese 10 km Road Running Championships, Maia |
2014
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
5000m | 17:05.97 | - | 17 mag | Lisboa Portuguese Club Championships, Lisboa |
3000m | 9:43.7HT | - | 14 mag | Maia Noite Quente, Maia |
3000m-short-track | 9:49.44 | - | 16 feb | Portuguese Indoor Championships, Pombal (i) |
3000m-short-track | 10:02.46 | - | 26 gen | Pombal Portuguese Indoor Club Championships, Pombal (i) |
2013
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
5000m | 16:59.84 | - | 8 giu | Lisboa Portuguese Club Ch. Div. I, Lisboa |
3000m | 9:52.58 | - | 26 mag | Lisboa Portuguese Club Championships, Lisboa |
3000m-short-track | 9:44.56 | - | 10 feb | Pombal Portuguese Indoor Club Championships, Pombal (i) |
3000m-short-track | 9:45.22 | - | 27 gen | Pombal Portuguese Indoor Club Championships, Pombal (i) |
2012
6 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 36:38 | - | 16 dic | Porto São Silvestre, Porto |
10000m | 36:55.88 | - | 24 mar | Lisboa Trofeo Ibérico, Lisboa - Portuguese 10,000m Ch. |
3000m-short-track | 9:45.52 | - | 19 feb | Espinho Portuguese Indoor Championships, Espinho (i) |
3000m-short-track | 9:33.99 | - | 12 feb | Pombal Portuguese Indoor Club Championships, Pombal (i) |
3000m-short-track | 9:38.21 | - | 29 gen | Pombal Portuguese Indoor Club Championships, Pombal (i) |
10Kilometr | 37:22 | - | 8 gen | Cesar 10 km, Cesar |
2011
12 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 36:00 | - | 18 dic | Porto São Silvestre, Porto |
Semi | 1:21:45 | - | 5 ott | Ovar Half Marathon, Ovar |
Semi | 1:24:26 | - | 18 set | Porto Meia Maratona, Porto |
1500m | 4:34.81 | - | 30 lug | Portuguese Championships, Lisboa |
10Kilometr | 36:50 | - | 3 lug | Povoa de Varzim GP Atletismo S. Pedro, Povoa de Varzim |
3000m | 9:53.16 | - | 26 giu | Lisboa Portuguese Club Ch. Div. I, Lisboa |
1500m | 4:30.95 | - | 25 giu | Lisboa Portuguese Club Ch. Div. I, Lisboa |
3000m-short-track | 9:28.13 | - | 27 feb | Portuguese Indoor Championships, Pombal (i) |
3000m-short-track | 9:56.24 | - | 19 feb | Pombal Portuguese Univ. Indoor Championships, Pombal (i) |
3000m-short-track | 9:42.82 | - | 13 feb | Pombal Portuguese Indoor Club Championships, Pombal (i) |
1500m-short-track | 4:30.67 | - | 12 feb | Pombal Portuguese Indoor Club Championships, Pombal (i) |
1500m-short-track | 4:33.11 | - | 30 gen | Pombal Portuguese Indoor Club Championships, Pombal (i) |
2010
11 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 37:40 | - | 26 dic | Porto São Silvestre, Porto |
Semi | 1:23:14 | - | 5 ott | Ovar Half Marathon, Ovar |
1500m | 4:33.66 | - | 17 lug | Portuguese Championships, Leiria |
5000m | 16:49.93 | - | 12 giu | Lisboa Portuguese Club Championships, Lisboa |
5000m | 17:05.39 | - | 29 mag | Póvoa de Varzim Potuguese Club Championships, Povoa de Varzim |
3000m-short-track | 9:37.06 | - | 28 feb | Portuguese Indoor Championships, Espinho (i) |
1500m-short-track | 4:32.27 | - | 27 feb | Portuguese Indoor Championships, Espinho (i) |
3000m-short-track | 9:40.31 | - | 14 feb | Pombal Portuguese Indoor Club Championships, Pombal (i) |
3000m-short-track | 9:44.90 | - | 31 gen | Espinho Portuguese Indoor Club Championships, Espinho (i) |
3000m-short-track | 9:35.10 | - | 16 gen | Braga (i) |
1500m-short-track | 4:30.45 | - | 16 gen | Braga (i) |
2009
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000m | 9:46.49 | - | 13 giu | Leiria National Club Ch. Div. 1., Leiria |
3000m-short-track | 9:30.20 | - | 1 mar | Portuguese Indoor Championships, Pombal (i) |
1500m-short-track | 4:29.89 | - | 28 feb | Portuguese Indoor Championships, Pombal (i) |
2008
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 37:18 | - | 28 dic | Porto Corrida Sao Silvestre, Porto |
3000m-short-track | 9:53.52 | - | 26 gen | Pombal Portuguese Indoor Club Championships, Pombal (i) |
2007
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000m | 9:52.29 | - | 10 giu | Covilhâ Portuguese Club Championships, Covilha |
5000m | 17:02.48 | - | 9 giu | Covilhâ Portuguese Club Championships, Covilha |
3000m-short-track | 9:44.86 | - | 11 feb | Pombal Regional Indoor Championships, Pombal (i) |
3000m-short-track | 9:45.77 | - | 27 gen | Braga Portuguese Indoor Club Championships, Braga (i) |
1500m-short-track | 4:38.28 | - | 20 gen | Braga Regional Indoor Championships, Braga (i) |
2006
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000m | 9:56.08 | - | 15 giu | Luso |
3000m | 9:59.34 | - | 4 giu | Leiria Portuguese Club Championships, Leiria |
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