SF
Sonia Fernandes
PORFrauenGeburtsdatum3. Mai 1983
Größe-
Gewicht-
Sonia Fernandes ist eine Mittelstreckenläuferin aus Portugal, geboren am 3. Mai 1983. Sie tritt hauptsächlich in den Disziplinen 1500m, 3000m und 5000m an.
Ihre persönlichen Bestleistungen umfassen 4:25.28 über 1500m, 9:24.14 über 3000m, 16:47.44 über 5000m, 36:55.88 über 10000m und 1:21:45 über Semi. Sie ist derzeit aktiv im internationalen Leichtathletikzirkus und vertritt Portugal.
Auf einen Blick
3000 Metres Short Track
9:28.13
1500 Metres Short Track
4:25.82
Alter
43 Jahre
Stand 16. Sept. 2026: 3000 Metres Short Track 9:28.13, 1500 Metres Short Track 4:25.82, Saisonbestleistung 2015 36:42 (11. Jan. 2015) · 43 Jahre
PB
Persönliche Bestleistungen
4:25.28
9:24.14
16:47.44
36:55.88
1:21:45
4:25.82
9:28.13
59:58
36:00
Leistungsdiagramme
Saisonbestleistungen
| Saison | Disziplin | Ergebnis | Wind | Datum | Trend | Wettkämpfe |
|---|---|---|---|---|---|---|
| 2015 | 10Kilometr | 36:42 | - | 11. Jan. 2015 | ↓ | - |
| 2014 | 3000m | 9:43.7h | - | 14. Mai 2014 | ↑ | - |
| 2014 | 3000m-short-track | 9:49.44 | - | 16. Feb. 2014 | ↑ | - |
| 2014 | 5000m | 17:05.97 | - | 17. Mai 2014 | ↓ | - |
| 2013 | 3000m-short-track | 9:44.56 | - | 10. Feb. 2013 | ↑ | - |
| 2013 | 3000m | 9:52.58 | - | 26. Mai 2013 | ↑ | - |
| 2013 | 5000m | 16:59.84 | - | 8. Juni 2013 | ↓ | - |
| 2012 | 3000m-short-track | 9:33.99 | - | 12. Feb. 2012 | ↑ | - |
| 2012 | 10Kilometr | 36:38 | - | 16. Dez. 2012 | ↓ | - |
| 2012 | 10000m | 36:55.88 | - | 24. März 2012 | - | - |
| 2011 | 1500m-short-track | 4:30.67 | - | 12. Feb. 2011 | ↓ | - |
| 2011 | 1500m | 4:30.95 | - | 25. Juni 2011 | ↑ | - |
| 2011 | 3000m-short-track | 9:28.13 | - | 27. Feb. 2011 | ↑ | - |
| 2011 | 3000m | 9:53.16 | - | 26. Juni 2011 | ↑ | - |
| 2011 | 10Kilometr | 36:00 | - | 18. Dez. 2011 | ↓ | - |
| 2011 | Semi | 1:21:45 | - | 5. Okt. 2011 | ↑ | - |
| 2010 | 1500m-short-track | 4:30.45 | - | 16. Jan. 2010 | ↓ | - |
| 2010 | 1500m | 4:33.66 | - | 17. Juli 2010 | ↑ | - |
| 2010 | 3000m-short-track | 9:35.10 | - | 16. Jan. 2010 | ↑ | - |
| 2010 | 5000m | 16:49.93 | - | 12. Juni 2010 | ↓ | - |
| 2010 | 10Kilometr | 37:40 | - | 26. Dez. 2010 | ↓ | - |
| 2010 | Semi | 1:23:14 | - | 5. Okt. 2010 | ↑ | - |
| 2009 | 1500m-short-track | 4:29.89 | - | 28. Feb. 2009 | ↓ | - |
| 2009 | 3000m-short-track | 9:30.20 | - | 1. März 2009 | ↑ | - |
| 2009 | 3000m | 9:46.49 | - | 13. Juni 2009 | ↑ | - |
| 2008 | 3000m-short-track | 9:53.52 | - | 26. Jan. 2008 | ↑ | - |
| 2008 | 10Kilometr | 37:18 | - | 28. Dez. 2008 | ↓ | - |
| 2007 | 1500m-short-track | 4:38.28 | - | 20. Jan. 2007 | ↓ | - |
| 2007 | 3000m-short-track | 9:44.86 | - | 11. Feb. 2007 | ↑ | - |
| 2007 | 3000m | 9:52.29 | - | 10. Juni 2007 | ↑ | - |
| 2007 | 5000m | 17:02.48 | - | 9. Juni 2007 | ↓ | - |
| 2006 | 1500m-short-track | 4:30.30 | - | 18. Feb. 2006 | ↓ | - |
| 2006 | 1500m | 4:35.02 | - | 3. Juni 2006 | ↑ | - |
| 2006 | 3000m-short-track | 9:34.54 | - | 4. Feb. 2006 | ↑ | - |
| 2006 | 3000m | 9:56.08 | - | 15. Juni 2006 | ↑ | - |
| 2006 | 5000m | 17:08.79 | - | 20. Mai 2006 | ↓ | - |
| 2006 | 10Kilometr | 36:41 | - | 15. Jan. 2006 | ↓ | - |
| 2005 | 1500m | 4:30.98 | - | 18. Mai 2005 | ↑ | - |
| 2005 | 1500m-short-track | 4:35.07 | - | 6. März 2005 | ↓ | - |
| 2005 | 3000m | 9:41.20 | - | 5. Juni 2005 | ↑ | - |
| 2005 | 3000m-short-track | 9:49.93 | - | 6. Feb. 2005 | ↑ | - |
| 2005 | 5000m | 16:47.46 | - | 18. Mai 2005 | ↓ | - |
| 2005 | Semi | 1:22:17 | - | 17. Apr. 2005 | ↑ | - |
| 2004 | 1500m-short-track | 4:29.90 | - | 31. Jan. 2004 | ↓ | - |
| 2004 | 3000m-short-track | 9:48.76 | - | 25. Jan. 2004 | ↑ | - |
| 2004 | 3000m | 10:24.18 | - | 6. Juni 2004 | ↑ | - |
| 2003 | 1500m | 4:25.28 | - | 27. Juli 2003 | ↑ | - |
| 2003 | 1500m-short-track | 4:25.82 | - | 8. März 2003 | ↓ | - |
| 2003 | 3000m | 9:48.92 | - | 6. Juli 2003 | ↑ | - |
| 2003 | 15Kilometr | 59:58 | - | 20. Juni 2003 | - | - |
| 2002 | 1500m | 4:32.69 | - | 6. Juli 2002 | ↑ | - |
| 2002 | 1500m-short-track | 4:34.35 | - | 23. Feb. 2002 | ↓ | - |
| 2002 | 3000m | 9:24.14 | - | 2. Juli 2002 | ↑ | - |
| 2002 | 3000m-short-track | 9:53.76 | - | 24. Feb. 2002 | ↑ | - |
| 2002 | CrossCount | 13:13 | - | 8. Dez. 2002 | ↑ | 9th SPAR European Cross Country Championships, Medulin |
| 2002 | 5000m | 16:47.44 | - | 21. Juli 2002 | ↓ | Kingston IAAF World Junior Championships |
| 2001 | 1500m-short-track | 4:36.76 | - | 24. Feb. 2001 | ↓ | - |
| 2001 | 3000m | 9:37.23 | - | 21. Juli 2001 | ↑ | European Junior Championships, Stadio Zecchini, Grosseto |
| 2001 | 3000m-short-track | 9:59.63 | - | 25. Feb. 2001 | ↑ | - |
| 2001 | CrossCount | 11:50 | - | 9. Dez. 2001 | ↑ | 8th SPAR European Cross Country Championships, Thun |
| 2000 | 1500m-short-track | 4:30.56 | - | 23. Dez. 2000 | ↓ | - |
| 2000 | 1500m | 4:32.53 | - | 1. Juli 2000 | ↑ | - |
| 2000 | 3000m | 9:52.94 | - | 2. Juli 2000 | ↑ | - |
| 2000 | CrossCount | 13:40 | - | 10. Dez. 2000 | ↑ | 7th European Cross Country Championships, Malmö - U20 Events |
| 1999 | 1500m | 4:41.62 | - | 16. Juli 1999 | ↑ | Bydgoszcz IAAF World Youth Championships |
2015
1 performance| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
10Kilometr | 36:42 | - | 11. Jan. | Portuguese 10 km Road Running Championships, Maia |
2014
4 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
5000m | 17:05.97 | - | 17. Mai | Lisboa Portuguese Club Championships, Lisboa |
3000m | 9:43.7HT | - | 14. Mai | Maia Noite Quente, Maia |
3000m-short-track | 9:49.44 | - | 16. Feb. | Portuguese Indoor Championships, Pombal (i) |
3000m-short-track | 10:02.46 | - | 26. Jan. | Pombal Portuguese Indoor Club Championships, Pombal (i) |
2013
4 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
5000m | 16:59.84 | - | 8. Juni | Lisboa Portuguese Club Ch. Div. I, Lisboa |
3000m | 9:52.58 | - | 26. Mai | Lisboa Portuguese Club Championships, Lisboa |
3000m-short-track | 9:44.56 | - | 10. Feb. | Pombal Portuguese Indoor Club Championships, Pombal (i) |
3000m-short-track | 9:45.22 | - | 27. Jan. | Pombal Portuguese Indoor Club Championships, Pombal (i) |
2012
6 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
10Kilometr | 36:38 | - | 16. Dez. | Porto São Silvestre, Porto |
10000m | 36:55.88 | - | 24. März | Lisboa Trofeo Ibérico, Lisboa - Portuguese 10,000m Ch. |
3000m-short-track | 9:45.52 | - | 19. Feb. | Espinho Portuguese Indoor Championships, Espinho (i) |
3000m-short-track | 9:33.99 | - | 12. Feb. | Pombal Portuguese Indoor Club Championships, Pombal (i) |
3000m-short-track | 9:38.21 | - | 29. Jan. | Pombal Portuguese Indoor Club Championships, Pombal (i) |
10Kilometr | 37:22 | - | 8. Jan. | Cesar 10 km, Cesar |
2011
12 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
10Kilometr | 36:00 | - | 18. Dez. | Porto São Silvestre, Porto |
Semi | 1:21:45 | - | 5. Okt. | Ovar Half Marathon, Ovar |
Semi | 1:24:26 | - | 18. Sept. | Porto Meia Maratona, Porto |
1500m | 4:34.81 | - | 30. Juli | Portuguese Championships, Lisboa |
10Kilometr | 36:50 | - | 3. Juli | Povoa de Varzim GP Atletismo S. Pedro, Povoa de Varzim |
3000m | 9:53.16 | - | 26. Juni | Lisboa Portuguese Club Ch. Div. I, Lisboa |
1500m | 4:30.95 | - | 25. Juni | Lisboa Portuguese Club Ch. Div. I, Lisboa |
3000m-short-track | 9:28.13 | - | 27. Feb. | Portuguese Indoor Championships, Pombal (i) |
3000m-short-track | 9:56.24 | - | 19. Feb. | Pombal Portuguese Univ. Indoor Championships, Pombal (i) |
3000m-short-track | 9:42.82 | - | 13. Feb. | Pombal Portuguese Indoor Club Championships, Pombal (i) |
1500m-short-track | 4:30.67 | - | 12. Feb. | Pombal Portuguese Indoor Club Championships, Pombal (i) |
1500m-short-track | 4:33.11 | - | 30. Jan. | Pombal Portuguese Indoor Club Championships, Pombal (i) |
2010
11 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
10Kilometr | 37:40 | - | 26. Dez. | Porto São Silvestre, Porto |
Semi | 1:23:14 | - | 5. Okt. | Ovar Half Marathon, Ovar |
1500m | 4:33.66 | - | 17. Juli | Portuguese Championships, Leiria |
5000m | 16:49.93 | - | 12. Juni | Lisboa Portuguese Club Championships, Lisboa |
5000m | 17:05.39 | - | 29. Mai | Póvoa de Varzim Potuguese Club Championships, Povoa de Varzim |
3000m-short-track | 9:37.06 | - | 28. Feb. | Portuguese Indoor Championships, Espinho (i) |
1500m-short-track | 4:32.27 | - | 27. Feb. | Portuguese Indoor Championships, Espinho (i) |
3000m-short-track | 9:40.31 | - | 14. Feb. | Pombal Portuguese Indoor Club Championships, Pombal (i) |
3000m-short-track | 9:44.90 | - | 31. Jan. | Espinho Portuguese Indoor Club Championships, Espinho (i) |
3000m-short-track | 9:35.10 | - | 16. Jan. | Braga (i) |
1500m-short-track | 4:30.45 | - | 16. Jan. | Braga (i) |
2009
3 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
3000m | 9:46.49 | - | 13. Juni | Leiria National Club Ch. Div. 1., Leiria |
3000m-short-track | 9:30.20 | - | 1. März | Portuguese Indoor Championships, Pombal (i) |
1500m-short-track | 4:29.89 | - | 28. Feb. | Portuguese Indoor Championships, Pombal (i) |
2008
2 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
10Kilometr | 37:18 | - | 28. Dez. | Porto Corrida Sao Silvestre, Porto |
3000m-short-track | 9:53.52 | - | 26. Jan. | Pombal Portuguese Indoor Club Championships, Pombal (i) |
2007
5 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
3000m | 9:52.29 | - | 10. Juni | Covilhâ Portuguese Club Championships, Covilha |
5000m | 17:02.48 | - | 9. Juni | Covilhâ Portuguese Club Championships, Covilha |
3000m-short-track | 9:44.86 | - | 11. Feb. | Pombal Regional Indoor Championships, Pombal (i) |
3000m-short-track | 9:45.77 | - | 27. Jan. | Braga Portuguese Indoor Club Championships, Braga (i) |
1500m-short-track | 4:38.28 | - | 20. Jan. | Braga Regional Indoor Championships, Braga (i) |
2006
2 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
3000m | 9:56.08 | - | 15. Juni | Luso |
3000m | 9:59.34 | - | 4. Juni | Leiria Portuguese Club Championships, Leiria |
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