SM

Sipho Mbanjwa

Sipho Mbanjwa

RSAUomini

Data di nascita1 set 1994

Altezza-

Peso-

Sipho Mbanjwa è un mezzofondista di Sudafrica, nato il 1 settembre 1994. Gareggia principalmente nei 1500m, 3000m e 5000m.

I suoi record personali includono 3:48.91 nei 1500m, 8:10.61 nei 3000m, 14:02.63 nei 5000m, 1:03:03 nei Semi e 14:52 nei 5Kilometre. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Sudafrica.

In sintesi

Mezza maratona

1:03:03

10 Kilometres Road

28:50

Miglior prestazione 2023

14:52

17 giu 2023 · FNB Stadium, Johannesburg (RSA)

Miglior prestazione 2023

Ultima gara

South African 5km Road Running Championships, FNB Stadium, Johannesburg

17 giu 2023 · 14:52

South African 5km Road Running Championships, FNB Stadium, Johannesburg

Età

32 anni

Al 23 set 2026: Mezza maratona 1:03:03, 10 Kilometres Road 28:50, Miglior prestazione 2023 14:52 (17 giu 2023, FNB Stadium, Johannesburg (RSA)) · Ultima gara: South African 5km Road Running Championships, FNB Stadium, Johannesburg, 17 giu 2023, 14:52 · 32 anni

PB

Record personali

3:48.91

3000m

8:10.61

14:02.63

1:03:03

5Kilometre

14:52

15Kilometr

46:50

10Kilometr

28:50

12Kilometr

36:14

Grafici prestazioni

Migliori stagionali

Stagione	Disciplina	Risultato	Vento	Data	Tendenza	Competizioni
2023	5Kilometre	14:52	-	17 giu 2023	-	South African 5km Road Running Championships, FNB Stadium, Johannesburg
2022	5000m	14:49.81	-	19 nov 2022	↑	Msunduzi Athletics Stadium, Pietermaritzburg (RSA)
2022	Semi	1:09:11	-	6 nov 2022	↓	Soweto (RSA)
2021	1500m	3:49.06	-	13 mar 2021	↑	Kings Park Athletics Stadium, Durban (RSA)
2021	5000m	14:02.63	-	15 mar 2021	↑	Coetzenburg Stadium, Stellenbosch (RSA)
2021	10Kilometr	28:50	-	31 ott 2021	↑	Durban 10K CITYRUN
2021	12Kilometr	36:35	-	21 nov 2021	↑	Cape Town 12K CITYRUN
2021	Semi	1:03:03	-	1 mag 2021	↓	Nelson Mandela Bay Half Marathon
2020	1500m	3:48.91	-	12 dic 2020	↑	Kings Park Athletics Stadium, Durban (RSA)
2020	3000m	8:10.61	-	15 feb 2020	↑	Kings Park Athletics Stadium, Durban (RSA)
2020	10Kilometr	30:33	-	28 nov 2020	↑	Bergville (RSA)
2020	Semi	1:05:44	-	15 mar 2020	↓	Half Marathon, Santiago de Chile
2019	1500m	3:54.40	-	9 mar 2019	↑	Kings Park Athletics Stadium, Durban (RSA)
2019	3000m	8:26.42	-	9 mar 2019	↑	Kings Park Athletics Stadium, Durban (RSA)
2019	5000m	14:31.64	-	23 mar 2019	↑	Durban (RSA)
2019	10Kilometr	30:07	-	15 set 2019	↑	Cape Town (RSA)
2019	12Kilometr	37:13	-	19 mag 2019	↑	FNB Cape Town 12 ONERUN
2019	Semi	1:04:21	-	27 lug 2019	↓	Nelson Mandela Bay Half Marathon
2018	5000m	14:56.38	-	17 mar 2018	↑	South African Championships, Pretoria
2018	10Kilometr	29:32	-	14 ott 2018	↑	Durban 10 km
2018	12Kilometr	36:14	-	20 mag 2018	↑	Cape Town 12 km
2018	Semi	1:04:22	-	28 lug 2018	↓	Port Elizabeth Half Marathon
2018	25Kilometr	1:27:30	-	21 mar 2018	↓	-
2017	5000m	15:13.12	-	21 apr 2017	↑	Potchefstroom (RSA)
2017	10Kilometr	29:06	-	17 set 2017	↑	Cape Town (RSA)
2017	12Kilometr	36:54	-	21 mag 2017	↑	Cape Town (RSA)
2017	15Kilometr	46:50	-	11 mar 2017	↑	Cape Town (RSA)
2017	Semi	1:07:33	-	1 ott 2017	↓	-
2017	25Kilometr	1:21:36	-	29 gen 2017	↓	-
2016	1500m	3:58.12	-	23 mar 2016	↑	Durban (RSA)
2016	5000m	14:55.2h	-	23 mar 2016	↑	Durban (RSA)
2016	10Kilometr	31:05	-	13 nov 2016	↑	Pietermaritzburg (RSA)
2016	15Kilometr	47:49	-	11 dic 2016	↑	Durban (RSA)
2016	Semi	1:07:58	-	30 lug 2016	↓	Port Elizabeth (RSA)
2015	15Kilometr	47:54	-	13 dic 2015	↑	Durban (RSA)

2023

1 performance

Disciplina	Risultato	Vento	Data	Competizioni
5Kilometre	14:52	-	17 giu	South African 5km Road Running Championships, FNB Stadium, Johannesburg

2022

2 performances

Disciplina	Risultato	Vento	Data	Competizioni
5000m	14:49.81	-	19 nov	KZNA SYYJSM League 6, Msunduzi Athletics Stadium, Pietermaritzburg
Semi	1:09:11	-	6 nov	Soweto Half Marathon & 10km, Soweto

2021

13 performances

Disciplina	Risultato	Vento	Data	Competizioni
12Kilometr	36:35	-	21 nov	Cape Town 12K CITYRUN
10Kilometr	29:18	-	14 nov	Hollywoodbets Durban Summer 10km, Durban
10Kilometr	28:50	-	31 ott	Durban 10K CITYRUN
5000m	14:23.80	-	28 mag	Newton Classic Qualifier, Kings Park Athletics Stadium, Durban
Semi	1:03:03	-	1 mag	Nelson Mandela Bay Half Marathon
5000m	14:26.20	-	17 apr	South African Championships, Bestmed Tuks Stadium, Pretoria
5000m	14:26.20	-	15 apr	South African Championships, Bestmed Tuks Stadium, Pretoria
5000m	14:05.74	-	28 mar	KZNA Ch., Kings Park Athletics Stadium, Durban
1500m	3:51.94	-	27 mar	KZNA Ch., Kings Park Athletics Stadium, Durban
1500m	4:03.98	-	27 mar	KZNA Ch., Kings Park Athletics Stadium, Durban
5000m	14:02.63	-	15 mar	Invitational Middle Distance Track Series, Coetzenburg Stadium, Stellenbosch
1500m	3:49.06	-	13 mar	KZNA Full Day League, Kings Park Athletics Stadium, Durban
5000m	14:25.05	-	20 feb	KZNA T&F League, Kings Park Athletics Stadium, Durban

2020

6 performances

Disciplina	Risultato	Vento	Data	Competizioni
1500m	3:50.55	-	19 dic	KZNA Odd Events 3, Kings Park Athletics Stadium, Durban
1500m	3:48.91	-	12 dic	KZNA Odd Events 2, Kings Park Athletics Stadium, Durban
10Kilometr	30:33	-	28 nov	Josiah Gumede 10Km Challenge, Bergville
Semi	1:05:44	-	15 mar	Deloitte Challenge Durban City Half Marathon, Durban
3000m	8:10.61	-	15 feb	KZNA League 5, Kings Park Athletics Stadium, Durban
1500m	3:53.76	-	1 feb	KZNA League 3, Kings Park Athletics Stadium, Durban

2019

11 performances

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	30:07	-	15 set	Sanlam 10km Peace Run, Cape Town
Semi	1:40:30	-	25 ago	Mandela Day Half Marathon, Howick
Semi	1:04:21	-	27 lug	Nelson Mandela Bay Half Marathon
12Kilometr	37:13	-	19 mag	FNB Cape Town 12 ONERUN
5000m	14:52.29	-	26 apr	South African Championships, Germiston
5000m	14:52.29	-	25 apr	South African Championships, Germiston
5000m	14:31.64	-	23 mar	KZNA Ch., Durban
1500m	3:57.09	-	23 mar	KZNA Ch., Durban
3000m	8:26.42	-	9 mar	YJSM Track & Field League 4, Kings Park Athletics Stadium, Durban
1500m	3:54.40	-	9 mar	YJSM Track & Field League 4, Kings Park Athletics Stadium, Durban
3000m	8:35.13	-	2 feb	KZNA League 3, Durban

2018

8 performances

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	29:32	-	14 ott	Durban 10 km
10Kilometr	30:58	-	29 set	South African 10 km Road Running Championships, Middelburg
10Kilometr	29:46	-	23 set	Cape Town 10 km, Cape Town
Semi	1:04:22	-	28 lug	Port Elizabeth Half Marathon
12Kilometr	36:14	-	20 mag	Cape Town 12 km
25Kilometr	1:27:30	-	21 mar	Durban Stella Royal 25K, Durban
5000m	14:56.38	-	17 mar	South African Championships, Pretoria
5000m	14:56.38	-	15 mar	South African Championships, Pretoria

2017

7 performances

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	30:37	-	8 ott	Durban CitySurfRun, Durban
Semi	1:07:33	-	1 ott	Umlazi Half Marathon, Umlazi
10Kilometr	29:06	-	17 set	Cape Town 10 km, Cape Town
12Kilometr	36:54	-	21 mag	Cape Town 12 km, Cape Town
5000m	15:13.12	-	21 apr	South African Championships, Potchefstroom
15Kilometr	46:50	-	11 mar	Cape Town 15 km, Cape Town
25Kilometr	1:21:36	-	29 gen	Pinetown PDAC 25 km, Pinetown

2016

2 performances

Disciplina	Risultato	Vento	Data	Competizioni
15Kilometr	47:49	-	11 dic	Durban 15 km, Durban
10Kilometr	31:05	-	13 nov	Pietermaritzburg 10 km, Pietermaritzburg

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