SM

Sipho Mbanjwa

Sipho Mbanjwa

RSAMen

Birth dateSep 1, 1994

Height-

Weight-

Sipho Mbanjwa is a South Africa middle-distance runner, born on September 1, 1994. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 3:48.91 in the 1500m, 8:10.61 in the 3000m, 14:02.63 in the 5000m, 1:03:03 in the Semi and 14:52 in the 5Kilometre. He is currently active on the international athletics circuit, representing South Africa.

Key facts

Half Marathon

1:03:03

10 Kilometres Road

28:50

2023 season best

14:52

Jun 17, 2023 · FNB Stadium, Johannesburg (RSA)

2023 season best

Last competition

South African 5km Road Running Championships, FNB Stadium, Johannesburg

Jun 17, 2023 · 14:52

South African 5km Road Running Championships, FNB Stadium, Johannesburg

Age

32 years old

As of Sep 21, 2026: Half Marathon 1:03:03, 10 Kilometres Road 28:50, 2023 season best 14:52 (Jun 17, 2023, FNB Stadium, Johannesburg (RSA)) · Last competition: South African 5km Road Running Championships, FNB Stadium, Johannesburg, Jun 17, 2023, 14:52 · 32 years old

PB

Personal bests

3:48.91

3000m

8:10.61

14:02.63

1:03:03

5Kilometre

14:52

15Kilometr

46:50

10Kilometr

28:50

12Kilometr

36:14

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2023	5Kilometre	14:52	-	Jun 17, 2023	-	South African 5km Road Running Championships, FNB Stadium, Johannesburg
2022	5000m	14:49.81	-	Nov 19, 2022	↑	Msunduzi Athletics Stadium, Pietermaritzburg (RSA)
2022	Semi	1:09:11	-	Nov 6, 2022	↓	Soweto (RSA)
2021	1500m	3:49.06	-	Mar 13, 2021	↑	Kings Park Athletics Stadium, Durban (RSA)
2021	5000m	14:02.63	-	Mar 15, 2021	↑	Coetzenburg Stadium, Stellenbosch (RSA)
2021	10Kilometr	28:50	-	Oct 31, 2021	↑	Durban 10K CITYRUN
2021	12Kilometr	36:35	-	Nov 21, 2021	↑	Cape Town 12K CITYRUN
2021	Semi	1:03:03	-	May 1, 2021	↓	Nelson Mandela Bay Half Marathon
2020	1500m	3:48.91	-	Dec 12, 2020	↑	Kings Park Athletics Stadium, Durban (RSA)
2020	3000m	8:10.61	-	Feb 15, 2020	↑	Kings Park Athletics Stadium, Durban (RSA)
2020	10Kilometr	30:33	-	Nov 28, 2020	↑	Bergville (RSA)
2020	Semi	1:05:44	-	Mar 15, 2020	↓	Half Marathon, Santiago de Chile
2019	1500m	3:54.40	-	Mar 9, 2019	↑	Kings Park Athletics Stadium, Durban (RSA)
2019	3000m	8:26.42	-	Mar 9, 2019	↑	Kings Park Athletics Stadium, Durban (RSA)
2019	5000m	14:31.64	-	Mar 23, 2019	↑	Durban (RSA)
2019	10Kilometr	30:07	-	Sep 15, 2019	↑	Cape Town (RSA)
2019	12Kilometr	37:13	-	May 19, 2019	↑	FNB Cape Town 12 ONERUN
2019	Semi	1:04:21	-	Jul 27, 2019	↓	Nelson Mandela Bay Half Marathon
2018	5000m	14:56.38	-	Mar 17, 2018	↑	South African Championships, Pretoria
2018	10Kilometr	29:32	-	Oct 14, 2018	↑	Durban 10 km
2018	12Kilometr	36:14	-	May 20, 2018	↑	Cape Town 12 km
2018	Semi	1:04:22	-	Jul 28, 2018	↓	Port Elizabeth Half Marathon
2018	25Kilometr	1:27:30	-	Mar 21, 2018	↓	-
2017	5000m	15:13.12	-	Apr 21, 2017	↑	Potchefstroom (RSA)
2017	10Kilometr	29:06	-	Sep 17, 2017	↑	Cape Town (RSA)
2017	12Kilometr	36:54	-	May 21, 2017	↑	Cape Town (RSA)
2017	15Kilometr	46:50	-	Mar 11, 2017	↑	Cape Town (RSA)
2017	Semi	1:07:33	-	Oct 1, 2017	↓	-
2017	25Kilometr	1:21:36	-	Jan 29, 2017	↓	-
2016	1500m	3:58.12	-	Mar 23, 2016	↑	Durban (RSA)
2016	5000m	14:55.2h	-	Mar 23, 2016	↑	Durban (RSA)
2016	10Kilometr	31:05	-	Nov 13, 2016	↑	Pietermaritzburg (RSA)
2016	15Kilometr	47:49	-	Dec 11, 2016	↑	Durban (RSA)
2016	Semi	1:07:58	-	Jul 30, 2016	↓	Port Elizabeth (RSA)
2015	15Kilometr	47:54	-	Dec 13, 2015	↑	Durban (RSA)

2023

1 performance

Discipline	Result	Wind	Date	Competitions
5Kilometre	14:52	-	Jun 17	South African 5km Road Running Championships, FNB Stadium, Johannesburg

2022

2 performances

Discipline	Result	Wind	Date	Competitions
5000m	14:49.81	-	Nov 19	KZNA SYYJSM League 6, Msunduzi Athletics Stadium, Pietermaritzburg
Semi	1:09:11	-	Nov 6	Soweto Half Marathon & 10km, Soweto

2021

13 performances

Discipline	Result	Wind	Date	Competitions
12Kilometr	36:35	-	Nov 21	Cape Town 12K CITYRUN
10Kilometr	29:18	-	Nov 14	Hollywoodbets Durban Summer 10km, Durban
10Kilometr	28:50	-	Oct 31	Durban 10K CITYRUN
5000m	14:23.80	-	May 28	Newton Classic Qualifier, Kings Park Athletics Stadium, Durban
Semi	1:03:03	-	May 1	Nelson Mandela Bay Half Marathon
5000m	14:26.20	-	Apr 17	South African Championships, Bestmed Tuks Stadium, Pretoria
5000m	14:26.20	-	Apr 15	South African Championships, Bestmed Tuks Stadium, Pretoria
5000m	14:05.74	-	Mar 28	KZNA Ch., Kings Park Athletics Stadium, Durban
1500m	3:51.94	-	Mar 27	KZNA Ch., Kings Park Athletics Stadium, Durban
1500m	4:03.98	-	Mar 27	KZNA Ch., Kings Park Athletics Stadium, Durban
5000m	14:02.63	-	Mar 15	Invitational Middle Distance Track Series, Coetzenburg Stadium, Stellenbosch
1500m	3:49.06	-	Mar 13	KZNA Full Day League, Kings Park Athletics Stadium, Durban
5000m	14:25.05	-	Feb 20	KZNA T&F League, Kings Park Athletics Stadium, Durban

2020

6 performances

Discipline	Result	Wind	Date	Competitions
1500m	3:50.55	-	Dec 19	KZNA Odd Events 3, Kings Park Athletics Stadium, Durban
1500m	3:48.91	-	Dec 12	KZNA Odd Events 2, Kings Park Athletics Stadium, Durban
10Kilometr	30:33	-	Nov 28	Josiah Gumede 10Km Challenge, Bergville
Semi	1:05:44	-	Mar 15	Deloitte Challenge Durban City Half Marathon, Durban
3000m	8:10.61	-	Feb 15	KZNA League 5, Kings Park Athletics Stadium, Durban
1500m	3:53.76	-	Feb 1	KZNA League 3, Kings Park Athletics Stadium, Durban

2019

11 performances

Discipline	Result	Wind	Date	Competitions
10Kilometr	30:07	-	Sep 15	Sanlam 10km Peace Run, Cape Town
Semi	1:40:30	-	Aug 25	Mandela Day Half Marathon, Howick
Semi	1:04:21	-	Jul 27	Nelson Mandela Bay Half Marathon
12Kilometr	37:13	-	May 19	FNB Cape Town 12 ONERUN
5000m	14:52.29	-	Apr 26	South African Championships, Germiston
5000m	14:52.29	-	Apr 25	South African Championships, Germiston
5000m	14:31.64	-	Mar 23	KZNA Ch., Durban
1500m	3:57.09	-	Mar 23	KZNA Ch., Durban
3000m	8:26.42	-	Mar 9	YJSM Track & Field League 4, Kings Park Athletics Stadium, Durban
1500m	3:54.40	-	Mar 9	YJSM Track & Field League 4, Kings Park Athletics Stadium, Durban
3000m	8:35.13	-	Feb 2	KZNA League 3, Durban

2018

8 performances

Discipline	Result	Wind	Date	Competitions
10Kilometr	29:32	-	Oct 14	Durban 10 km
10Kilometr	30:58	-	Sep 29	South African 10 km Road Running Championships, Middelburg
10Kilometr	29:46	-	Sep 23	Cape Town 10 km, Cape Town
Semi	1:04:22	-	Jul 28	Port Elizabeth Half Marathon
12Kilometr	36:14	-	May 20	Cape Town 12 km
25Kilometr	1:27:30	-	Mar 21	Durban Stella Royal 25K, Durban
5000m	14:56.38	-	Mar 17	South African Championships, Pretoria
5000m	14:56.38	-	Mar 15	South African Championships, Pretoria

2017

7 performances

Discipline	Result	Wind	Date	Competitions
10Kilometr	30:37	-	Oct 8	Durban CitySurfRun, Durban
Semi	1:07:33	-	Oct 1	Umlazi Half Marathon, Umlazi
10Kilometr	29:06	-	Sep 17	Cape Town 10 km, Cape Town
12Kilometr	36:54	-	May 21	Cape Town 12 km, Cape Town
5000m	15:13.12	-	Apr 21	South African Championships, Potchefstroom
15Kilometr	46:50	-	Mar 11	Cape Town 15 km, Cape Town
25Kilometr	1:21:36	-	Jan 29	Pinetown PDAC 25 km, Pinetown

2016

2 performances

Discipline	Result	Wind	Date	Competitions
15Kilometr	47:49	-	Dec 11	Durban 15 km, Durban
10Kilometr	31:05	-	Nov 13	Pietermaritzburg 10 km, Pietermaritzburg

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FAQ

Frequently asked questions

What is Sipho Mbanjwa's Half Marathon personal best?

Sipho Mbanjwa's Half Marathon personal best is 1:03:03, set on May 1, 2021 in Port Elizabeth (RSA).

Which events does Sipho Mbanjwa compete in?

Sipho Mbanjwa competes in the Half Marathon and 10 Kilometres Road.

How did Sipho Mbanjwa perform in 2023?

2023 season best: 14:52, set on Jun 17, 2023 in FNB Stadium, Johannesburg (RSA). Last competition: South African 5km Road Running Championships, FNB Stadium, Johannesburg on Jun 17, 2023, 14:52.