
Sipho Mbanjwa
- Born
- Sep 1, 1994 (32 years old)
- Events
- Half Marathon · 10 Kilometres Road
Sipho Mbanjwa is a South Africa middle-distance runner, born on September 1, 1994. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 3:48.91 in the 1500m, 8:10.61 in the 3000m, 14:02.63 in the 5000m, 1:03:03 in the Semi and 14:52 in the 5Kilometre. He is currently active on the international athletics circuit, representing South Africa.
Personal best · Half Marathon1:03:03
2023 season best14:52Jun 17, 2023 · FNB Stadium, Johannesburg
Personal best · 10 Kilometres Road28:50
Last competitionSouth African 5km Road Running Championships, FNB Stadium, JohannesburgJun 17, 2023 · 14:52
As of Nov 7, 2026: Half Marathon 1:03:03, 10 Kilometres Road 28:50, 2023 season best 14:52 (Jun 17, 2023, FNB Stadium, Johannesburg (RSA)) · Last competition: South African 5km Road Running Championships, FNB Stadium, Johannesburg, Jun 17, 2023, 14:52 · 32 years old
Personal bests
WA points calculator →DisciplineResultAll-time
5KilometreJohannesburg 202314:52–
15KilometrCape Town 201746:50–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2023 | 5Kilometre | 14:52 | – | Jun 17, 2023 | South African 5km Road Running Championships, FNB Stadium, Johannesburg |
| 2022 | 5000m | 14:49.81 | – | Nov 19, 2022 | Msunduzi Athletics Stadium, Pietermaritzburg (RSA) |
| 2022 | Semi | 1:09:11 | – | Nov 6, 2022 | Soweto (RSA) |
| 2021 | 1500m | 3:49.06 | – | Mar 13, 2021 | Kings Park Athletics Stadium, Durban (RSA) |
| 2021 | 5000m | 14:02.63 | – | Mar 15, 2021 | Coetzenburg Stadium, Stellenbosch (RSA) |
| 2021 | 10Kilometr | 28:50 | – | Oct 31, 2021 | Durban 10K CITYRUN |
| 2021 | 12Kilometr | 36:35 | – | Nov 21, 2021 | Cape Town 12K CITYRUN |
| 2021 | Semi | 1:03:03 | – | May 1, 2021 | Nelson Mandela Bay Half Marathon |