Siboniso Soldaka

RSAUomini

Data di nascita20 dic 1990

Altezza-

Peso-

Siboniso Soldaka è un mezzofondista di Sudafrica, nato il 20 dicembre 1990. Gareggia principalmente nei 800m, 1500m e 3000m.

I suoi record personali includono 1:59.42 nei 800m, 3:55.02 nei 1500m, 8:26.84 nei 3000m, 14:12.13 nei 5000m e 1:05:49 nei Semi. Ha conquistato 2 medaglie d'oro nelle principali competizioni internazionali. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Sudafrica.

In sintesi

3000 m siepi

8:34.53

10 Kilometres Road

29:21

Miglior prestazione 2026

8:44.78

18 apr 2026 · Coetzenburg Stadium, Stellenbosch (RSA)

Miglior prestazione 2026

Ultima gara

Track Night Vienna

20 giu 2026 · 8:52.92

Track Night Vienna

Età

35 anni

Al 18 set 2026: 3000 m siepi 8:34.53, 10 Kilometres Road 29:21, Miglior prestazione 2026 8:44.78 (18 apr 2026, Coetzenburg Stadium, Stellenbosch (RSA)) · Ultima gara: Track Night Vienna, 20 giu 2026, 8:52.92 · 35 anni

Record personali

1:59.42

3:55.02

8:26.84

14:12.13

1:05:49

8:34.53

46:37

29:21

2:30.87

24:50

Grafici prestazioni

Migliori stagionali

Stagione	Disciplina	Risultato	Vento	Data	Tendenza	Competizioni
2026	3000mSt	8:44.78	-	18 apr 2026	↑	South African Championships
2025	3000mSt	8:37.58	-	9 ago 2025	↑	IFAM Oordegem, Putbosstadion, Oordegem - Pre-Programme
2024	3000mSt	8:34.53	-	19 giu 2024	↑	Meeting International d'Athlétisme de la Province de Liège, Stade Naimette-Xhovémont, Liège
2023	3000mSt	8:39.40	-	24 apr 2023	↑	Cape Milers Club/Endurocad Middle distance invitational 3
2023	5000m	14:15.47=	-	3 giu 2023	↑	Flanders Cup OLSE, Olse Merksem Atletiek Arena, Antwerpen
2022	3000mSt	9:02.40	-	22 apr 2022	↑	South African Championships, Green Point Stadium, Cape Town
2021	1500m	3:56.21	-	5 mar 2021	↑	Green Point Stadium, Cape Town (RSA)
2021	Semi	1:05:49	-	1 mag 2021	↓	Nelson Mandela Bay Half Marathon
2019	1500m	3:55.35	-	2 mar 2019	↑	Cape Town (RSA)
2019	3000mSt	8:56.63	-	27 lug 2019	↑	Merksem (BEL)
2019	5000m	14:29.37	-	6 apr 2019	↑	Stellenbosch (RSA)
2019	8Kilometre	24:50	-	27 ott 2019	-	Cape Town (RSA)
2019	10Kilometr	29:50	-	18 dic 2019	↑	Cape Town (RSA)
2019	15Kilometr	46:37	-	27 ott 2019	↑	Cape Town (RSA)
2019	Semi	1:05:23	-	20 ott 2019	↓	-
2018	1500m	4:01.21	-	13 gen 2018	↑	Parow, Cape Town (RSA)
2018	3000m	8:38.32	-	9 giu 2018	↓	Huizingen (BEL)
2018	3000mSt	8:50.63	-	26 mag 2018	↑	Oordegem (BEL)
2018	5000m	14:40.03	-	8 giu 2018	↑	Nijmegen (NED)
2018	10Kilometr	30:27	-	17 nov 2018	↑	Cape Town (RSA)
2018	15Kilometr	47:27	-	6 gen 2018	↑	Cape Town (RSA)
2017	1000m	2:30.87	-	2 ago 2017	-	Sint-Niklaas (BEL)
2017	1500m	3:55.02	-	5 apr 2017	↑	Paarl (RSA)
2017	3000m	8:26.84	-	18 feb 2017	↓	Parow, Cape Town (RSA)
2017	3000mSt	8:45.70	-	29 lug 2017	↑	Merksem (BEL)
2017	5000m	14:12.13	-	5 ago 2017	↑	Lier (BEL)
2017	10Kilometr	29:21	-	17 set 2017	↑	Cape Town (RSA)
2017	15Kilometr	47:58	-	25 giu 2017	↑	Cape Town (RSA)
2016	3000m	8:31.61	-	12 nov 2016	↓	Cape Town (RSA)
2016	3000mSt	8:55.85	-	16 apr 2016	↑	Stellenbosch (RSA)
2016	5000m	15:08.03	-	30 apr 2016	↑	Polokwane (RSA)
2016	10Kilometr	29:39	-	18 set 2016	↑	Cape Town (RSA)
2015	1500m	4:04.37	-	14 feb 2015	↑	Parow, Cape Town (RSA)
2015	3000mSt	9:29.52	-	18 apr 2015	↑	Stellenbosch (RSA)
2015	5000m	14:49.31	-	23 mag 2015	↑	Cape Town (RSA)
2015	10Kilometr	30:04	-	30 mag 2015	↑	Bellville (RSA)
2014	3000mSt	9:05.22	-	14 mar 2014	↑	Bellville (RSA)
2014	10Kilometr	30:52	-	18 dic 2014	↑	Cape Town (RSA)
2013	800m	1:59.42	-	23 feb 2013	↑	Parow, Cape Town (RSA)
2013	3000mSt	9:14.10	-	16 mar 2013	↑	Bellville (RSA)
2012	800m	2:00.26	-	28 apr 2012	↑	Johannesburg (RSA)

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	30:34	-	19 dic	Cape Town 10 km, Cape Town
10Kilometr	30:32	-	1 dic	Bellville Phoenix AC 10K, Bellville
10Kilometr	30:27	-	17 nov	Cape Town Edgemead 10K, Cape Town
10Kilometr	30:52	-	14 ott	Cape Town Gun Run 10 km, Cape Town
5000m	14:47.25	-	5 ago	African Championships, Stephen Keshi Stadium, Asaba
5000m	14:47.25	-	4 ago	African Championships, Stephen Keshi Stadium, Asaba
3000mSt	9:00.87	-	4 ago	African Championships, Stephen Keshi Stadium, Asaba
3000mSt	9:00.87	-	3 ago	African Championships, Stephen Keshi Stadium, Asaba

Disciplina	Risultato	Vento	Data	Competizioni
3000mSt	8:52.92	-	20 giu	Track Night Vienna
3000mSt	8:44.78	-	18 apr	South African Championships
3000mSt	8:44.78	-	16 apr	South African Championships
3000mSt	9:05.80	-	16 apr	South African Championships

Disciplina	Risultato	Vento	Data	Competizioni
3000mSt	8:37.58	-	9 ago	IFAM Oordegem, Putbosstadion, Oordegem - Pre-Programme
3000mSt	8:50.58	-	26 apr	South African Championships, McArthur Stadium, Potchefstroom
3000mSt	9:32.94	-	25 apr	South African Championships, McArthur Stadium, Potchefstroom
3000mSt	8:50.58	-	25 apr	South African Championships, McArthur Stadium, Potchefstroom
3000mSt	9:32.94	-	24 apr	South African Championships, McArthur Stadium, Potchefstroom
3000mSt	8:53.02	-	4 apr	Cape Milers Club/Endurocad Middle Distance Invitational Continental Tour Challenger

Disciplina	Risultato	Vento	Data	Competizioni
3000mSt	8:34.53	-	19 giu	Meeting International d'Athlétisme de la Province de Liège, Stade Naimette-Xhovémont, Liège
3000mSt	8:49.30	-	26 apr	Cape Milers Club/Endurocad WA Challenger Series, University of the Western Cape, Cape Town
3000mSt	8:47.78	-	20 apr	South African Championships
3000mSt	8:47.78	-	19 apr	South African Championships
3000mSt	8:58.54	-	15 mar	WPA Senior and Combined Events Track and Field Championships

Disciplina	Risultato	Vento	Data	Competizioni
5000m	14:15.47	-	3 giu	Flanders Cup OLSE, Olse Merksem Atletiek Arena, Antwerpen
3000mSt	9:00.82	-	27 mag	IFAM Oordegem, Putbosstadion, Oordegem - National Events
3000mSt	8:39.40	-	24 apr	Cape Milers Club/Endurocad Middle distance invitational 3
3000mSt	9:49.64	-	31 mar	South African Championships, McArthur Stadium, Potchefstroom
3000mSt	9:49.64	-	30 mar	South African Championships, McArthur Stadium, Potchefstroom
3000mSt	8:52.28	-	11 mar	WPA Senior Track & Field Provincial Championships & Combined Events, Athletics Track, Parow, Cape Town
3000mSt	8:52.28	-	10 mar	WPA Senior Track & Field Provincial Championships & Combined Events, Athletics Track, Parow, Cape Town

Disciplina	Risultato	Vento	Data	Competizioni
3000mSt	9:02.40	-	22 apr	South African Championships, Green Point Stadium, Cape Town
3000mSt	9:02.40	-	21 apr	South African Championships, Green Point Stadium, Cape Town

Disciplina	Risultato	Vento	Data	Competizioni
Semi	1:05:49	-	1 mag	Nelson Mandela Bay Half Marathon
1500m	3:56.21	-	5 mar	RunElite Track Series Meet 2, Green Point Stadium, Cape Town

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	29:50	-	18 dic	10 km, Cape Town
10Kilometr	29:56	-	16 dic	10 km, Cape Town
15Kilometr	46:37	-	27 ott	Don Lock Memorial 8km Classic & 15km Run, Cape Town
8Kilometre	24:50	-	27 ott	Don Lock Memorial 8km Classic & 15km Run, Cape Town
Semi	1:05:23	-	20 ott	OUTsurance Gun Run Half-Marathon & 10K, Cape Town
10Kilometr	30:40	-	8 set	Ommiedraai 10-K, Cape Town
10Kilometr	30:07	-	25 ago	Khayelitsha 10K, Cape Town
5000m	15:11.33	-	3 ago	Memorial Geert Rasschaert, Ninove
3000mSt	8:56.63	-	27 lug	Antwerp Athletics Gala, Merksem
3000mSt	9:55.26	-	26 apr	South African Championships, Germiston
3000mSt	9:55.26	-	25 apr	South African Championships, Germiston
5000m	14:29.37	-	6 apr	South African University Championships, Stellenbosch
3000mSt	8:59.99	-	4 apr	South African University Championships, Stellenbosch
3000mSt	9:01.73	-	22 mar	WPA Ch., Parow, Cape Town
1500m	3:55.35	-	2 mar	WPA League, Cape Town
15Kilometr	47:50	-	13 gen	Bay to Bay 15K, Cape Town

Siboniso Soldaka

Record personali

Grafici prestazioni

Migliori stagionali

2026

2025

2024

2023

2022

2021

2019

2018

Palmares