SS
Siboniso Soldaka
RSAMenBirth dateDec 20, 1990
Height-
Weight-
Siboniso Soldaka is a South Africa middle-distance runner, born on December 20, 1990. He competes primarily in the 800m, 1500m and 3000m.
His personal bests include 1:59.42 in the 800m, 3:55.02 in the 1500m, 8:26.84 in the 3000m, 14:12.13 in the 5000m and 1:05:49 in the Semi. He has earned 2 gold medals in major international competitions. He is currently active on the international athletics circuit, representing South Africa.
Key facts
3000 m steeplechase
8:34.53
10 Kilometres Road
29:21
Age
35 years old
As of Sep 16, 2026: 3000 m steeplechase 8:34.53, 10 Kilometres Road 29:21, 2026 season best 8:44.78 (Apr 18, 2026, Coetzenburg Stadium, Stellenbosch (RSA)) · Last competition: Track Night Vienna, Jun 20, 2026, 8:52.92 · 35 years old
PB
Personal bests
1:59.42
3:55.02
8:26.84
14:12.13
1:05:49
8:34.53
46:37
29:21
2:30.87
24:50
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 3000mSt | 8:44.78 | - | Apr 18, 2026 | ↑ | South African Championships |
| 2025 | 3000mSt | 8:37.58 | - | Aug 9, 2025 | ↑ | IFAM Oordegem, Putbosstadion, Oordegem - Pre-Programme |
| 2024 | 3000mSt | 8:34.53 | - | Jun 19, 2024 | ↑ | Meeting International d'Athlétisme de la Province de Liège, Stade Naimette-Xhovémont, Liège |
| 2023 | 3000mSt | 8:39.40 | - | Apr 24, 2023 | ↑ | Cape Milers Club/Endurocad Middle distance invitational 3 |
| 2023 | 5000m | 14:15.47= | - | Jun 3, 2023 | ↑ | Flanders Cup OLSE, Olse Merksem Atletiek Arena, Antwerpen |
| 2022 | 3000mSt | 9:02.40 | - | Apr 22, 2022 | ↑ | South African Championships, Green Point Stadium, Cape Town |
| 2021 | 1500m | 3:56.21 | - | Mar 5, 2021 | ↑ | Green Point Stadium, Cape Town (RSA) |
| 2021 | Semi | 1:05:49 | - | May 1, 2021 | ↓ | Nelson Mandela Bay Half Marathon |
| 2019 | 1500m | 3:55.35 | - | Mar 2, 2019 | ↑ | Cape Town (RSA) |
| 2019 | 3000mSt | 8:56.63 | - | Jul 27, 2019 | ↑ | Merksem (BEL) |
| 2019 | 5000m | 14:29.37 | - | Apr 6, 2019 | ↑ | Stellenbosch (RSA) |
| 2019 | 8Kilometre | 24:50 | - | Oct 27, 2019 | - | Cape Town (RSA) |
| 2019 | 10Kilometr | 29:50 | - | Dec 18, 2019 | ↑ | Cape Town (RSA) |
| 2019 | 15Kilometr | 46:37 | - | Oct 27, 2019 | ↑ | Cape Town (RSA) |
| 2019 | Semi | 1:05:23 | - | Oct 20, 2019 | ↓ | - |
| 2018 | 1500m | 4:01.21 | - | Jan 13, 2018 | ↑ | Parow, Cape Town (RSA) |
| 2018 | 3000m | 8:38.32 | - | Jun 9, 2018 | ↓ | Huizingen (BEL) |
| 2018 | 3000mSt | 8:50.63 | - | May 26, 2018 | ↑ | Oordegem (BEL) |
| 2018 | 5000m | 14:40.03 | - | Jun 8, 2018 | ↑ | Nijmegen (NED) |
| 2018 | 10Kilometr | 30:27 | - | Nov 17, 2018 | ↑ | Cape Town (RSA) |
| 2018 | 15Kilometr | 47:27 | - | Jan 6, 2018 | ↑ | Cape Town (RSA) |
| 2017 | 1000m | 2:30.87 | - | Aug 2, 2017 | - | Sint-Niklaas (BEL) |
| 2017 | 1500m | 3:55.02 | - | Apr 5, 2017 | ↑ | Paarl (RSA) |
| 2017 | 3000m | 8:26.84 | - | Feb 18, 2017 | ↓ | Parow, Cape Town (RSA) |
| 2017 | 3000mSt | 8:45.70 | - | Jul 29, 2017 | ↑ | Merksem (BEL) |
| 2017 | 5000m | 14:12.13 | - | Aug 5, 2017 | ↑ | Lier (BEL) |
| 2017 | 10Kilometr | 29:21 | - | Sep 17, 2017 | ↑ | Cape Town (RSA) |
| 2017 | 15Kilometr | 47:58 | - | Jun 25, 2017 | ↑ | Cape Town (RSA) |
| 2016 | 3000m | 8:31.61 | - | Nov 12, 2016 | ↓ | Cape Town (RSA) |
| 2016 | 3000mSt | 8:55.85 | - | Apr 16, 2016 | ↑ | Stellenbosch (RSA) |
| 2016 | 5000m | 15:08.03 | - | Apr 30, 2016 | ↑ | Polokwane (RSA) |
| 2016 | 10Kilometr | 29:39 | - | Sep 18, 2016 | ↑ | Cape Town (RSA) |
| 2015 | 1500m | 4:04.37 | - | Feb 14, 2015 | ↑ | Parow, Cape Town (RSA) |
| 2015 | 3000mSt | 9:29.52 | - | Apr 18, 2015 | ↑ | Stellenbosch (RSA) |
| 2015 | 5000m | 14:49.31 | - | May 23, 2015 | ↑ | Cape Town (RSA) |
| 2015 | 10Kilometr | 30:04 | - | May 30, 2015 | ↑ | Bellville (RSA) |
| 2014 | 3000mSt | 9:05.22 | - | Mar 14, 2014 | ↑ | Bellville (RSA) |
| 2014 | 10Kilometr | 30:52 | - | Dec 18, 2014 | ↑ | Cape Town (RSA) |
| 2013 | 800m | 1:59.42 | - | Feb 23, 2013 | ↑ | Parow, Cape Town (RSA) |
| 2013 | 3000mSt | 9:14.10 | - | Mar 16, 2013 | ↑ | Bellville (RSA) |
| 2012 | 800m | 2:00.26 | - | Apr 28, 2012 | ↑ | Johannesburg (RSA) |
2026
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:52.92 | - | Jun 20 | Track Night Vienna |
3000mSt | 8:44.78 | - | Apr 18 | South African Championships |
3000mSt | 8:44.78 | - | Apr 16 | South African Championships |
3000mSt | 9:05.80 | - | Apr 16 | South African Championships |
2025
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:37.58 | - | Aug 9 | IFAM Oordegem, Putbosstadion, Oordegem - Pre-Programme |
3000mSt | 8:50.58 | - | Apr 26 | South African Championships, McArthur Stadium, Potchefstroom |
3000mSt | 9:32.94 | - | Apr 25 | South African Championships, McArthur Stadium, Potchefstroom |
3000mSt | 8:50.58 | - | Apr 25 | South African Championships, McArthur Stadium, Potchefstroom |
3000mSt | 9:32.94 | - | Apr 24 | South African Championships, McArthur Stadium, Potchefstroom |
3000mSt | 8:53.02 | - | Apr 4 | Cape Milers Club/Endurocad Middle Distance Invitational Continental Tour Challenger |
2024
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:34.53 | - | Jun 19 | Meeting International d'Athlétisme de la Province de Liège, Stade Naimette-Xhovémont, Liège |
3000mSt | 8:49.30 | - | Apr 26 | Cape Milers Club/Endurocad WA Challenger Series, University of the Western Cape, Cape Town |
3000mSt | 8:47.78 | - | Apr 20 | South African Championships |
3000mSt | 8:47.78 | - | Apr 19 | South African Championships |
3000mSt | 8:58.54 | - | Mar 15 | WPA Senior and Combined Events Track and Field Championships |
2023
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 14:15.47 | - | Jun 3 | Flanders Cup OLSE, Olse Merksem Atletiek Arena, Antwerpen |
3000mSt | 9:00.82 | - | May 27 | IFAM Oordegem, Putbosstadion, Oordegem - National Events |
3000mSt | 8:39.40 | - | Apr 24 | Cape Milers Club/Endurocad Middle distance invitational 3 |
3000mSt | 9:49.64 | - | Mar 31 | South African Championships, McArthur Stadium, Potchefstroom |
3000mSt | 9:49.64 | - | Mar 30 | South African Championships, McArthur Stadium, Potchefstroom |
3000mSt | 8:52.28 | - | Mar 11 | WPA Senior Track & Field Provincial Championships & Combined Events, Athletics Track, Parow, Cape Town |
3000mSt | 8:52.28 | - | Mar 10 | WPA Senior Track & Field Provincial Championships & Combined Events, Athletics Track, Parow, Cape Town |
2022
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:02.40 | - | Apr 22 | South African Championships, Green Point Stadium, Cape Town |
3000mSt | 9:02.40 | - | Apr 21 | South African Championships, Green Point Stadium, Cape Town |
2021
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:05:49 | - | May 1 | Nelson Mandela Bay Half Marathon |
1500m | 3:56.21 | - | Mar 5 | RunElite Track Series Meet 2, Green Point Stadium, Cape Town |
2019
16 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:50 | - | Dec 18 | 10 km, Cape Town |
10Kilometr | 29:56 | - | Dec 16 | 10 km, Cape Town |
15Kilometr | 46:37 | - | Oct 27 | Don Lock Memorial 8km Classic & 15km Run, Cape Town |
8Kilometre | 24:50 | - | Oct 27 | Don Lock Memorial 8km Classic & 15km Run, Cape Town |
Semi | 1:05:23 | - | Oct 20 | OUTsurance Gun Run Half-Marathon & 10K, Cape Town |
10Kilometr | 30:40 | - | Sep 8 | Ommiedraai 10-K, Cape Town |
10Kilometr | 30:07 | - | Aug 25 | Khayelitsha 10K, Cape Town |
5000m | 15:11.33 | - | Aug 3 | Memorial Geert Rasschaert, Ninove |
3000mSt | 8:56.63 | - | Jul 27 | Antwerp Athletics Gala, Merksem |
3000mSt | 9:55.26 | - | Apr 26 | South African Championships, Germiston |
3000mSt | 9:55.26 | - | Apr 25 | South African Championships, Germiston |
5000m | 14:29.37 | - | Apr 6 | South African University Championships, Stellenbosch |
3000mSt | 8:59.99 | - | Apr 4 | South African University Championships, Stellenbosch |
3000mSt | 9:01.73 | - | Mar 22 | WPA Ch., Parow, Cape Town |
1500m | 3:55.35 | - | Mar 2 | WPA League, Cape Town |
15Kilometr | 47:50 | - | Jan 13 | Bay to Bay 15K, Cape Town |
2018
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:34 | - | Dec 19 | Cape Town 10 km, Cape Town |
10Kilometr | 30:32 | - | Dec 1 | Bellville Phoenix AC 10K, Bellville |
10Kilometr | 30:27 | - | Nov 17 | Cape Town Edgemead 10K, Cape Town |
10Kilometr | 30:52 | - | Oct 14 | Cape Town Gun Run 10 km, Cape Town |
5000m | 14:47.25 | - | Aug 5 | African Championships, Stephen Keshi Stadium, Asaba |
5000m | 14:47.25 | - | Aug 4 | African Championships, Stephen Keshi Stadium, Asaba |
3000mSt | 9:00.87 | - | Aug 4 | African Championships, Stephen Keshi Stadium, Asaba |
3000mSt | 9:00.87 | - | Aug 3 | African Championships, Stephen Keshi Stadium, Asaba |
Showing 1 - 50 of 108
Honours
🥇
2026South African Championships
3000 Metres Steeplechase
🥇
2024South African Championships
3000 Metres Steeplechase
FAQ
Frequently asked questions
What is Siboniso Soldaka's 3000 m steeplechase personal best?
Siboniso Soldaka's 3000 m steeplechase personal best is 8:34.53, set on Jun 19, 2024 in Stade Naimette-Xhovémont, Liège (BEL).
Which events does Siboniso Soldaka compete in?
Siboniso Soldaka competes in the 3000 m steeplechase and 10 Kilometres Road.
How did Siboniso Soldaka perform in 2026?
2026 season best: 8:44.78, set on Apr 18, 2026 in Coetzenburg Stadium, Stellenbosch (RSA). Last competition: Track Night Vienna on Jun 20, 2026, 8:52.92.