Siboniso Soldaka
South AfricaActive- Born
- Dec 20, 1990 (35 years old)
- Events
- 3000 m steeplechase · 10 Kilometres Road
Siboniso Soldaka is a South Africa middle-distance runner, born on December 20, 1990. He competes primarily in the 800m, 1500m and 3000m.
His personal bests include 1:59.42 in the 800m, 3:55.02 in the 1500m, 8:26.84 in the 3000m, 14:12.13 in the 5000m and 1:05:49 in the Semi. He has earned 2 gold medals in major international competitions. He is currently active on the international athletics circuit, representing South Africa.
Personal best · 3000 m steeplechase8:34.53
2026 season best8:44.78Apr 18, 2026 · Coetzenburg Stadium, Stellenbosch
Personal best · 10 Kilometres Road29:21
Last competitionTrack Night ViennaJun 20, 2026 · 8:52.92
As of Nov 6, 2026: 3000 m steeplechase 8:34.53, 10 Kilometres Road 29:21, 2026 season best 8:44.78 (Apr 18, 2026, Coetzenburg Stadium, Stellenbosch (RSA)) · Last competition: Track Night Vienna, Jun 20, 2026, 8:52.92 · 35 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 3000mSt | 8:44.78 | – | Apr 18, 2026 | South African Championships |
| 2025 | 3000mSt | 8:37.58 | – | Aug 9, 2025 | IFAM Oordegem, Putbosstadion, Oordegem - Pre-Programme |
| 2024 | 3000mSt | 8:34.53 | – | Jun 19, 2024 | Meeting International d'Athlétisme de la Province de Liège, Stade Naimette-Xhovémont, Liège |
| 2023 | 3000mSt | 8:39.40 | – | Apr 24, 2023 | Cape Milers Club/Endurocad Middle distance invitational 3 |
| 2023 | 5000m | 14:15.47= | – | Jun 3, 2023 | Flanders Cup OLSE, Olse Merksem Atletiek Arena, Antwerpen |
| 2022 | 3000mSt | 9:02.40 | – | Apr 22, 2022 | South African Championships, Green Point Stadium, Cape Town |
| 2021 | 1500m | 3:56.21 | – | Mar 5, 2021 | Green Point Stadium, Cape Town (RSA) |
| 2021 | Semi | 1:05:49 | – | May 1, 2021 | Nelson Mandela Bay Half Marathon |