RR
Rolf Rüfenacht

Rolf Rüfenacht

SUISUIUomini
Data di nascita28 ago 1984
Altezza-
Peso-

Rolf Rüfenacht è un mezzofondista di Svizzera, nato il 28 agosto 1984. Gareggia principalmente nei 1500m, 3000m e 5000m.

I suoi record personali includono 3:50.19 nei 1500m, 8:19.36 nei 3000m, 13:55.28 nei 5000m, 29:01.58 nei 10000m e 1:06:26 nei Semi. Ha conquistato 4 medaglie d'oro nelle principali competizioni internazionali. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Svizzera.

In sintesi
10 000 m
29:01.58
5000 m
13:55.28
Miglior prestazione 2014
29:01.58
4 mag 2014
Miglior prestazione 2014
Età
42 anni

Al 25 set 2026: 10 000 m 29:01.58, 5000 m 13:55.28, Miglior prestazione 2014 29:01.58 (4 mag 2014) · 42 anni

PB

Record personali

3:50.19
3000m
8:19.36
13:55.28
29:01.58
1:06:26
3000m-short-track
8:31.66
15Kilometr
46:44
10Kilometr
29:58

Grafici prestazioni

Migliori stagionali

StagioneDisciplinaRisultatoVentoDataTendenzaCompetizioni
2014
3000m-short-track
8:31.66-16 feb 2014--
2014
5000m
13:55.28-31 mag 2014
↑
-
2014
10000m
29:01.58-4 mag 2014
↑
-
2012
1500m
3:51.42-30 giu 2012
↑
-
2012
3000m
8:28.84-9 giu 2012
↓
-
2012
5000m
14:23.32-7 lug 2012
↑
-
2011
1500m
3:53.67-30 lug 2011
↑
-
2011
5000m
14:09.14-25 mag 2011
↑
-
2011
10000m
29:37.39-10 giu 2011
↑
-
2011
10Kilometr
30:32-3 apr 2011
↓
-
2011
CrossCount
30:50-11 dic 2011
↓
18th SPAR European Cross Country Championships, Velenje
2010
1500m
3:50.19-26 giu 2010
↑
-
2010
5000m
14:05.46-10 lug 2010
↑
-
2010
10000m
29:53.81-1 mag 2010
↑
-
2009
1500m
3:56.76-18 lug 2009
↑
-
2009
3000m
8:27.47-19 ago 2009
↓
-
2009
5000m
14:18.39-29 ago 2009
↑
-
2009
10Kilometr
29:58-28 nov 2009
↓
-
2009
15Kilometr
47:41-21 mar 2009
↑
-
2009
Semi
1:10:36-16 mag 2009
↓
-
2007
5000m
14:31.37-23 mag 2007
↑
-
2007
10Kilometr
31:44-22 set 2007
↓
-
2007
15Kilometr
46:44-17 mar 2007
↑
-
2007
Semi
1:06:26-1 apr 2007
↓
-
2006
3000m
8:19.36-25 mag 2006
↓
-
2006
5000m
14:17.19-26 ago 2006
↑
-
2006
CrossCount
24:27-10 dic 2006
↓
13th SPAR European Cross Country Championships, San Giorgio su Legnano - Exhibition
2006
10Kilometr
30:17-25 nov 2006
↓
-
2005
5000m
14:50.40-2 lug 2005
↑
-
2005
15Kilometr
48:11-19 mar 2005
↑
-
2005
Semi
1:08:50-10 apr 2005
↓
-
2004
Semi
1:08:35-24 ott 2004
↓
-
2003
CrossCount
26:57-30 mar 2003
↓
31st IAAF World Cross Country Championships, Lausanne

2014

5 performances
DisciplinaRisultatoVentoDataCompetizioni
5000m
14:38.23-2 agoNinove Memorial Geert Rasschaert, Ninove
5000m
13:55.28-31 magOordegem IFAM Meeting, Oordegem
10000m
29:01.58-4 magPalo Alto Payton Jordan Cardinal Invitational, Palo Alto, CA
5000m
14:08.18-18 aprWalnut Mt. SAC Relays, Walnut, CA
3000m-short-track
8:31.66-16 febSwiss Indoor Championships, Magglingen (i)

2012

4 performances
DisciplinaRisultatoVentoDataCompetizioni
1500m
3:55.20-14 agoRegensdorf Abendmeeting, Regensdorf
5000m
14:23.32-7 lugSwiss Championships, Bern
1500m
3:51.42-30 giuNottwil Swiss Meeting, Nottwil
3000m
8:28.84-9 giuYverdon-les-Bains

2011

9 performances
DisciplinaRisultatoVentoDataCompetizioni
CrossCount
30:50-11 dic18th SPAR European Cross Country Championships, Velenje
10000m
30:18.24-17 agoUniversiade, National Stadium, Shenzhen
5000m
14:11.11-6 agoSwiss Championships, Basel
1500m
3:53.67-30 lugFribourg Swiss Meeting, Fribourg
5000m
14:10.88-16 lugHeusden-Zolder KBC Night of Athletics, Heusden-Zolder
10000m
29:37.39-10 giuSwiss 10,000m + 3000mSC Championships, Uster
5000m
14:09.14-25 magKoblenz Mini-Internationales, Koblenz
10000m
30:24.47-7 magGerman 10,000m Championships, Essen
10Kilometr
30:32-3 aprLyss Swiss 10 km Road Running Championships, Lyss

2010

8 performances
DisciplinaRisultatoVentoDataCompetizioni
5000m
14:09.30-28 agoMerksem Antwerp Athletics Gala, Merksem
1500m
3:52.69-10 agoRegensdorf Abendmeeting, Regensdorf
5000m
14:17.77-17 lugSwiss Championships, Lugano
5000m
14:05.46-10 lugHeusden-Zolder KBC Night of Athletics, Heusden-Zolder
1500m
3:50.19-26 giuNottwil Bonus-Track Swiss Meeting, Nottwil
5000m
14:19.29-5 giuRegensburg Sparkassen-Gala, Regensburg
5000m
14:15.49-19 magKoblenz Mini Internationales, Koblenz
10000m
29:53.81-1 magGerman 10,000m Championships, Ohrdruf

2009

7 performances
DisciplinaRisultatoVentoDataCompetizioni
10Kilometr
29:58-28 novBasel Stadtlauf 10km, Basel
5000m
14:18.39-29 agoMerksem Antwerp Athletics Gala, Merksem
3000m
8:27.47-19 agoBern Abendmeeting, Bern
5000m
14:41.15-1 agoSwiss Championships, Zürich
1500m
3:56.76-18 lugBern Swiss Meeting, Bern
Semi
1:10:36-16 magGöteborg Half Marathon, Göteborg
15Kilometr
47:41-21 marKerzers Lauf, Kerzers

2007

6 performances
DisciplinaRisultatoVentoDataCompetizioni
10Kilometr
31:44-22 setBulle Swiss 10 km Championships, Bulle
Semi
1:10:52-11 agoBangkok Universiade, Bangkok
5000m
14:47.51-15 giuLugano International Meeting, Lugano
5000m
14:31.37-23 magKoblenz Mini Internationales, Koblenz
Semi
1:06:26-1 aprMilano Stramilano, Milano
15Kilometr
46:44-17 marKerzers Lauf, Kerzers

2006

6 performances
DisciplinaRisultatoVentoDataCompetizioni
CrossCount
24:27-10 dic13th SPAR European Cross Country Championships, San Giorgio su Legnano - Exhibition
10Kilometr
30:17-25 novBasel Stadtlauf, Basel
5000m
14:17.19-26 agoMerksem Internationaal Antwerps Atletiek GALA, Merksem
5000m
14:42.47-29 lugSwiss Championships, Olten
3000m
8:30.73-18 giuAichach Bayern-Baden-Württemberg-SUI U23 Match, Aichnach
3000m
8:19.36-25 magLangenthal National Meeting, Langenthal

2005

3 performances
DisciplinaRisultatoVentoDataCompetizioni
5000m
14:50.40-2 lugSwiss Championships, Bern
Semi
1:08:50-10 aprMilano Stramilano, Milano
15Kilometr
48:11-19 marKerzers Lauf, Kerzers

2004

1 performance
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:08:35-24 ottLausanne Semi Marathon, Lausanne

2003

1 performance
DisciplinaRisultatoVentoDataCompetizioni
CrossCount
26:57-30 mar31st IAAF World Cross Country Championships, Lausanne

Palmares

🥇

Swiss Indoor Championships

3000 Metres Short Track

2014
🥇

Swiss Championships

5000 Metres

2012
🥇

Swiss Championships

5000 Metres

2011
🥇

Swiss 10,000m + 3000mSC Championships

10,000 Metres

2011