Rolf Rüfenacht

Rolf Rüfenacht

SwitzerlandSwitzerland
Born
Aug 28, 1984 (42 years old)
Events
10 000 m · 5000 m

Rolf Rüfenacht is a Switzerland middle-distance runner, born on August 28, 1984. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 3:50.19 in the 1500m, 8:19.36 in the 3000m, 13:55.28 in the 5000m, 29:01.58 in the 10000m and 1:06:26 in the Semi. He has earned 4 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Switzerland.

Personal best · 10 000 m29:01.58
2014 season best29:01.58May 4, 2014
2014 season best
Personal best · 5000 m13:55.28

As of Nov 12, 2026: 10 000 m 29:01.58, 5000 m 13:55.28, 2014 season best 29:01.58 (May 4, 2014) · 42 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mNottwil 2010Switzerland 1500 m all-time list3:50.19974 pts–
3000mLangenthal 2006Switzerland 3000 m all-time list8:19.36946 pts–
5000mOordegem 2014Switzerland 5000 m all-time list13:55.281,016 pts–
10000mCA 2014Switzerland 10 000 m all-time list29:01.581,039 pts–
SemiMilano 2007Switzerland Half Marathon all-time list1:06:26942 pts–
3000m-short-track20148:31.66897 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20143000m-short-track 8:31.66–Feb 16, 2014–
20145000m 13:55.28–May 31, 2014–
201410000m 29:01.58–May 4, 2014–
20121500m 3:51.42–Jun 30, 2012–
20123000m 8:28.84–Jun 9, 2012–
20125000m 14:23.32–Jul 7, 2012–
20111500m 3:53.67–Jul 30, 2011–
20115000m 14:09.14–May 25, 2011–
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FAQ

Frequently asked questions

Rolf Rüfenacht's 10 000 m personal best is 29:01.58, set on May 4, 2014 in Palo Alto, CA (USA).

Rolf Rüfenacht competes in the 10 000 m and 5000 m.

2014 season best: 29:01.58, set on May 4, 2014.