MQ
Mthandazo Qhina

Mthandazo Qhina

RSARSAUomini
Data di nascita25 set 1977
Altezza-
Peso-

Mthandazo Qhina è un fondista di Sudafrica, nato il 25 settembre 1977. Gareggia principalmente nei Semi, Marathon e 15Kilometr.

I suoi record personali includono 1:06:39 nei Semi, 2:17:11 nei Marathon, 45:27 nei 15Kilometr, 29:54 nei 10Kilometr e 40:02 nei 12Kilometr. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Sudafrica.

In sintesi
Maratona
2:17:11
15 Kilometres Road
45:27
Miglior prestazione 2025
2:29:19
16 feb 2025 · Cape Town (RSA)
Miglior prestazione 2025
Ultima gara
Peninsula Marathon incorporating ASA Marathon Championships
16 feb 2025 · 2:29:19
Peninsula Marathon incorporating ASA Marathon Championships
Età
48 anni

Al 19 set 2026: Maratona 2:17:11, 15 Kilometres Road 45:27, Miglior prestazione 2025 2:29:19 (16 feb 2025, Cape Town (RSA)) · Ultima gara: Peninsula Marathon incorporating ASA Marathon Championships, 16 feb 2025, 2:29:19 · 48 anni

PB

Record personali

1:06:39
2:17:11
15Kilometr
45:27
10Kilometr
29:54
12Kilometr
40:02
30Kilometr
1:38:56

Grafici prestazioni

Migliori stagionali

StagioneDisciplinaRisultatoVentoDataTendenzaCompetizioni
2025
Marathon
2:29:19-16 feb 2025
↓
Peninsula Marathon incorporating ASA Marathon Championships
2024
Marathon
2:24:40-20 ott 2024
↓
Sanlam Cape Town Marathon
2023
Semi
1:11:25-3 giu 2023
↓
Nelson Mandela Bay Half Marathon, Gqeberha - South African Half Marathon Ch.
2022
Semi
1:08:53-4 giu 2022
↓
Nelson Mandela Bay Half Marathon
2021
10Kilometr
31:31-26 giu 2021
↓
Port Elizabeth (RSA)
2021
12Kilometr
40:02-21 nov 2021-Cape Town 12K CITYRUN
2021
15Kilometr
49:34-2 ott 2021
↓
Port Elizabeth (RSA)
2021
Semi
1:07:05-1 mag 2021
↓
Nelson Mandela Bay Half Marathon
2020
Semi
1:10:49-16 feb 2020
↓
Cape Town (RSA)
2019
10Kilometr
31:41-7 set 2019
↓
Cape Town (RSA)
2019
15Kilometr
47:35-6 lug 2019
↓
Eersterivier (RSA)
2019
Semi
1:07:57-27 lug 2019
↓
Nelson Mandela Bay Half Marathon
2019
Marathon
2:23:57-15 set 2019
↓
Sanlam Cape Town Marathon
2018
15Kilometr
48:11-6 gen 2018
↓
Cape Town (RSA)
2018
30Kilometr
1:41:42-14 gen 2018
↓
-
2018
Marathon
2:20:32-23 set 2018
↓
Cape Town Marathon
2017
10Kilometr
29:54-17 set 2017
↓
Cape Town (RSA)
2017
15Kilometr
48:03-8 gen 2017
↓
Cape Town (RSA)
2017
Semi
1:07:34-23 lug 2017
↓
-
2017
Marathon
2:25:06-29 ott 2017
↓
Dublin (IRL)
2016
10Kilometr
30:39-14 dic 2016
↓
Cape Town (RSA)
2016
15Kilometr
47:39-10 dic 2016
↓
Table View (RSA)
2016
Semi
1:08:16-16 apr 2016
↓
Gordon's Bay (RSA)
2016
Marathon
2:20:29-18 set 2016
↓
Cape Town (RSA)
2015
10Kilometr
30:31-16 giu 2015
↓
Cape Town (RSA)
2015
15Kilometr
45:27-20 giu 2015
↓
Eersterivier (RSA)
2015
Semi
1:06:53-18 apr 2015
↓
Gordon's Bay (RSA)
2015
30Kilometr
1:42:18-4 gen 2015
↓
Cape Town (RSA)
2015
Marathon
2:17:45-20 set 2015
↓
Cape Town (RSA)
2014
10Kilometr
30:46-6 set 2014
↓
Kuils River (RSA)
2014
15Kilometr
46:34-21 giu 2014
↓
Eersterivier (RSA)
2014
Semi
1:06:41-17 mag 2014
↓
Brackenfell (RSA)
2014
Marathon
2:19:00-27 set 2014
↓
Mossel Bay (RSA)
2013
10Kilometr
30:01-23 mar 2013
↓
Bellville (RSA)
2013
15Kilometr
47:14-9 mar 2013
↓
Cape Town (RSA)
2013
Semi
1:06:39-24 ago 2013
↓
Atlantis (RSA)
2013
30Kilometr
1:40:32-6 gen 2013
↓
Camps Bay (RSA)
2012
10Kilometr
30:29-7 mar 2012
↓
Cape Town (RSA)
2012
15Kilometr
45:41-27 apr 2012
↓
Cape Town (RSA)
2012
Semi
1:07:31-24 nov 2012
↓
Mitchells Plain (RSA)
2012
Marathon
2:17:11-19 feb 2012
↓
Simon's Town (RSA)
2011
10Kilometr
30:41-15 ott 2011
↓
Kuils River (RSA)
2011
15Kilometr
47:26-12 mar 2011
↓
Cape Town (RSA)
2011
Semi
1:08:34-4 giu 2011
↓
Robertson (RSA)
2011
30Kilometr
1:38:56-9 gen 2011
↓
Cape Town (RSA)
2011
Marathon
2:26:07-13 feb 2011
↓
South African Marathon Championships
2010
10Kilometr
30:15-14 ago 2010
↓
Paarl (RSA)
2010
15Kilometr
47:13-13 mar 2010
↓
Cape Town (RSA)
2010
Semi
1:07:11-18 dic 2010
↓
Cape Town (RSA)
2010
30Kilometr
1:39:45-15 ago 2010
↓
Simon's Town (RSA)
2010
Marathon
2:20:21-20 nov 2010
↓
Stellenbosch (RSA)

2025

1 performance
DisciplinaRisultatoVentoDataCompetizioni
Marathon
2:29:19-16 febPeninsula Marathon incorporating ASA Marathon Championships

2024

1 performance
DisciplinaRisultatoVentoDataCompetizioni
Marathon
2:24:40-20 ottSanlam Cape Town Marathon

2023

1 performance
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:11:25-3 giuNelson Mandela Bay Half Marathon, Gqeberha - South African Half Marathon Ch.

2022

2 performances
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:09:13-18 setOUTsurance Gun Run, Cape Town
Semi
1:08:53-4 giuNelson Mandela Bay Half Marathon

2021

5 performances
DisciplinaRisultatoVentoDataCompetizioni
12Kilometr
40:02-21 novCape Town 12K CITYRUN
15Kilometr
49:34-2 ottNMB Gelvandale 15km, Port Elizabeth
10Kilometr
31:31-26 giuNMBM 10km Series 4, Port Elizabeth
Semi
1:07:05-1 magNelson Mandela Bay Half Marathon
10Kilometr
32:05-10 aprNMBM Legacy Series 2 Colchester, Port Elizabeth

2020

1 performance
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:10:49-16 febCape Peninsula Half Marathon, Cape Town

2019

6 performances
DisciplinaRisultatoVentoDataCompetizioni
Marathon
2:23:57-15 setSanlam Cape Town Marathon
10Kilometr
32:47-8 setOmmiedraai 10-K, Cape Town
10Kilometr
31:41-7 setMedihelp Tekkie Challenge 10-K & Half Marathon, Cape Town
Semi
1:07:57-27 lugNelson Mandela Bay Half Marathon
15Kilometr
47:35-6 lugAvbob Eersterivier 15K, Eersterivier
Marathon
2:30:44-17 febPeninsula Marathon, Simon's Town

2018

5 performances
DisciplinaRisultatoVentoDataCompetizioni
Marathon
2:26:11-6 ottMossel Bay PetroSA Marathon, Mossel Bay
Marathon
2:20:32-23 setCape Town Marathon
Marathon
2:34:53-18 febSimon's Town Peninsula Marathon, Simon's Town
30Kilometr
1:41:42-14 genCape Town Bay to Bay 30K, Cape Town
15Kilometr
48:11-6 genCape Town 15K, Cape Town

2017

10 performances
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:10:01-10 dicSomerset West Half Marathon, Somerset West
Semi
1:07:48-11 novStellenbosch Winelands Half Marathon, Stellenbosch
Marathon
2:25:06-29 ottDublin Marathon, Dublin
10Kilometr
29:54-17 setCape Town 10 km, Cape Town
Semi
1:07:34-23 lugCape Town Half Marathon, Cape Town
15Kilometr
48:45-25 giuCape Town 15 km, Cape Town
Semi
1:09:35-10 giuMamre Half Marathon, Mamre
Semi
1:08:49-4 febCape Town Half Marathon, Cape Town
15Kilometr
48:40-14 genCape Town Fry's Hohenort 15K, Cape Town
15Kilometr
48:03-8 genCape Town Bay to Bay 15K, Cape Town

2016

11 performances
DisciplinaRisultatoVentoDataCompetizioni
10Kilometr
30:39-14 dicCape Town
15Kilometr
47:39-10 dicTable View Avbob 15K, Table View
10Kilometr
30:55-7 dicCape Town 10 km, Cape Town
15Kilometr
47:45-3 dicCape Town Beachcomber 15 km, Cape Town
Marathon
2:25:23-24 setMossel Bay PetroSA Marathon, Mossel Bay
Marathon
2:20:29-18 setCape Town Marathon, Cape Town
Semi
1:08:53-20 agoAtlantis Half Marathon, Atlantis
Marathon
2:22:53-3 lugPort Elizabeth Marathon, Port Elizabeth
Semi
1:10:05-2 magWellington Safari Half Marathon, Wellington
Semi
1:08:16-16 aprGordon's Bay Half Marathon, Gordon's Bay
Semi
1:09:50-6 febCape Town Lion of Africa Half Marathon, Cape Town

2015

7 performances
DisciplinaRisultatoVentoDataCompetizioni
10Kilometr
30:54-9 dicCape Town Correctional Services 10K, Cape Town
Marathon
2:22:47-14 novStellenbosch Winelands Marathon, Stellenbosch
Semi
1:08:58-27 setCape Town Half Marathon, Cape Town
Marathon
2:17:45-20 setCape Town Marathon, Cape Town
10Kilometr
30:40-5 setKuils River 10K, Kuils River
Semi
1:07:57-1 agoRiebeek West Half Marathon, Riebeek West
15Kilometr
45:27-20 giuEersterivier 15K, Eersterivier
Mostrando 1 - 50 di 116

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