LM
Lena Millonig
AUTDonneData di nascita25 mar 1998
BirthplaceKitzbühel, Austria
Altezza-
Peso-
Lena Millonig è una mezzofondista di Austria, nata il 25 marzo 1998 a Kitzbühel, Austria. Gareggia principalmente nei 800m, 1500m e 3000m.
I suoi record personali includono 2:19.84 nei 800m, 4:33.24 nei 1500m, 9:25.85 nei 3000m, 16:40.63 nei 5000m e 9:46.17 nei 3000mSt. Ha conquistato 3 medaglie d'oro nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Austria.
In sintesi
5 Kilometres Road
15:58
Età
28 anni
Al 18 set 2026: 3000 m siepi 9:46.17 (#459 di sempre), 5 Kilometres Road 15:58, Miglior prestazione 2026 9:55.29 (18 lug 2026, LAZ Wien, Wien (AUT)) · Ultima gara: Abendmeeting, 22 ago 2026, 4:35.32 · Record nazionale (3000 m siepi) · 28 anni
PB
Record personali
2:19.84
4:33.24
9:25.85
16:40.63
15:58
4:33.24
6:50.09
9:25.94
34:15
2:20.22
2:59.63
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2026 | 1500m | 4:35.32 | - | 22 ago 2026 | ↑ | Abendmeeting |
| 2026 | 3000m | 9:37.00 | - | 15 ago 2026 | ↑ | Harreither Laufnacht |
| 2026 | 3000mSt | 9:55.29 | - | 18 lug 2026 | ↓ | Night of Athletics |
| 2026 | 10Kilometr | 35:36 | - | 8 mar 2026 | ↑ | 3. VCM Winterlauf |
| 2025 | 3000m | 9:25.85 | - | 16 ago 2025 | ↑ | Meeting voor Mon, AtletiekArena Gaston Roelants Kessel-Lo / Hal 5, Leuven |
| 2025 | 3000mSt | 9:51.49 | - | 14 giu 2025 | ↓ | Track Night Vienna |
| 2025 | 5Kilometre | 16:27 | - | 2 mar 2025 | ↑ | 3. VCM Winterlauf |
| 2024 | 1500m | 4:33.35 | - | 24 ago 2024 | ↑ | Abendmeeting, Sportanlage Wisacher, Regensdorf |
| 2024 | 3000mSt | 9:46.17 | - | 11 mag 2024 | ↓ | Puma Nitro Lange Laufnacht, Carl-Kaufmann-Stadion, Karlsruhe |
| 2024 | 5Kilometre | 15:58 | - | 20 apr 2024 | ↑ | Vienna City Marathon Vienna 5K |
| 2024 | 5000m | 16:40.63 | - | 30 ago 2024 | ↑ | Stadioneröffnung Dresden, Heinz-Steyer-Stadion, Dresden |
| 2023 | 3000m-short-track | 9:25.94 | - | 11 feb 2023 | ↑ | Meeting Metz Moselle Athlelor |
| 2023 | 3000m | 9:25.94 | - | 11 feb 2023 | ↑ | Meeting Metz Moselle Athlelor |
| 2023 | 3000mSt | 10:00.00 | - | 18 mag 2023 | ↓ | Austrian Steeplechase Championships, Stadion Eggenberg, Graz |
| 2023 | 5Kilometre | 17:00 | - | 17 dic 2023 | ↑ | 1. VCM Winterlauf |
| 2023 | CrossCount | 17:25 | - | 12 mar 2023 | ↓ | Austrian Cross Country Championships, Bundesheergelände, Ferlach - XC - 4,84km |
| 2023 | 10Kilometr | 34:15 | - | 25 mar 2023 | ↑ | Uster 10K |
| 2022 | 3000m | 9:25.97 | - | 6 lug 2022 | ↑ | LAZ Wien, Wien (AUT) |
| 2022 | 3000mSt | 9:49.85 | - | 6 set 2022 | ↓ | Hungarian GP Series - Pápa, Sportcentrum, Pápa |
| 2021 | 3000m | 9:43.81 | - | 1 set 2021 | ↑ | LAZ Wien, Wien (AUT) |
| 2021 | 3000mSt | 10:12.22 | - | 24 ago 2021 | ↓ | Hungarian GP Series Budapest, Lantos Mihály Sportközpont, Budapest |
| 2021 | 5000m | 17:05.21 | - | 19 giu 2021 | ↑ | Sportanlage am Weinweg, Regensburg (GER) |
| 2020 | 1500m | 4:47.97 | - | 9 ago 2020 | ↑ | LAZ Wien, Wien (AUT) |
| 2020 | 3000mSt | 10:35.77 | - | 29 ago 2020 | ↓ | LAZ Wien, Wien (AUT) |
| 2020 | 5000m | 16:54.31 | - | 15 ago 2020 | ↑ | Austrian Championships |
| 2019 | 3000mSt | 10:45.11 | - | 10 ago 2019 | ↓ | European Athletics Team Championships Second League, Stadion ŠC Sloboda, Varaždin |
| 2019 | CrossCount | 22:44 | - | 8 dic 2019 | ↓ | 26th SPAR European Cross Country Championships, Lisboa |
| 2018 | 3000m | 9:47.00 | - | 8 ago 2018 | ↑ | Wien (AUT) |
| 2018 | 3000mSt | 10:23.44 | - | 27 lug 2018 | ↓ | Budapest (HUN) |
| 2018 | 5000m | 16:47.54 | - | 21 lug 2018 | ↑ | Austrian Championships, Klagenfurt |
| 2017 | 1500m | 4:33.24 | - | 11 feb 2017 | ↑ | Wien (AUT) (i) |
| 2017 | 1500m-short-track | 4:33.24 | - | 11 feb 2017 | ↑ | Wien (AUT) (i) |
| 2017 | 3000m | 9:28.20 | - | 18 feb 2017 | ↑ | Wien (AUT) (i) |
| 2017 | 3000m-short-track | 9:28.20 | - | 18 feb 2017 | ↑ | Wien (AUT) (i) |
| 2017 | 3000mSt | 10:18.76 | - | 27 mag 2017 | ↓ | Oordegem (BEL) |
| 2017 | 10Kilometr | 35:47 | - | 22 apr 2017 | ↑ | Wien (AUT) |
| 2016 | 1000m | 2:59.63 | - | 6 ago 2016 | ↑ | Andorf (AUT) |
| 2016 | 1500m | 4:43.98 | - | 4 giu 2016 | ↑ | Regensburg (GER) |
| 2016 | 3000m-short-track | 9:38.23 | - | 6 feb 2016 | ↑ | Wien (AUT) (i) |
| 2016 | 3000m | 9:38.23 | - | 6 feb 2016 | ↑ | Wien (AUT) (i) |
| 2016 | 3000mSt | 10:26.89 | - | 29 mag 2016 | ↓ | Oordegem (BEL) |
| 2016 | 10Kilometr | 35:41 | - | 17 apr 2016 | ↑ | Kremsmünster (AUT) |
| 2015 | 1000m | 3:02.54 | - | 15 ago 2015 | ↑ | Andorf (AUT) |
| 2015 | 1500m | 4:38.99 | - | 5 giu 2015 | ↑ | Regensburg (GER) |
| 2015 | 1500m-short-track | 4:47.26 | - | 22 feb 2015 | ↑ | Linz (AUT) (i) |
| 2015 | 2000Metres | 6:50.09 | - | 8 mag 2015 | ↑ | Südstadt (AUT) |
| 2015 | 3000mSt | 6:57.53 | - | 15 lug 2015 | ↓ | IAAF World Youth Championships |
| 2015 | 3000m | 9:52.93 | - | 17 mag 2015 | ↑ | Pliezhausen (GER) |
| 2015 | 3000m-short-track | 10:24.48 | - | 21 feb 2015 | ↑ | Linz (AUT) (i) |
| 2015 | CrossCount | 14:29 | - | 13 dic 2015 | ↓ | 22nd SPAR European Cross Country Championships, Hyères |
| 2014 | 800m | 2:19.84 | - | 6 set 2014 | ↑ | Hallein (AUT) |
| 2014 | 800m-short-track | 2:24.35 | - | 25 gen 2014 | ↓ | Bratislava (SVK) (i) |
| 2014 | 1000m | 3:01.65 | - | 26 ago 2014 | ↑ | - |
| 2014 | 1500m | 4:44.00 | - | 19 ago 2014 | ↑ | Regensdorf (SUI) |
| 2014 | 1500m-short-track | 4:56.20 | - | 8 feb 2014 | ↑ | Wien (AUT) (i) |
| 2014 | 2000Metres | 7:05.30 | - | 18 mag 2014 | ↑ | Pliezhausen (GER) |
| 2014 | 3000m | 10:25.18 | - | 26 lug 2014 | ↑ | Innsbruck (AUT) |
| 2013 | 800m-short-track | 2:20.22 | - | 26 gen 2013 | ↓ | Linz (AUT) (i) |
| 2013 | 800m | 2:20.22 | - | 26 gen 2013 | ↑ | Linz (AUT) (i) |
| 2013 | 1000m | 3:02.03 | - | 17 ago 2013 | ↑ | Andorf (AUT) |
| 2013 | 1500m | 4:42.83 | - | 8 giu 2013 | ↑ | Regensburg (GER) |
| 2013 | 1500m-short-track | 4:54.23 | - | 9 feb 2013 | ↑ | Wien (AUT) (i) |
| 2013 | 2000Metres | 7:00.97 | - | 22 giu 2013 | ↑ | Schweinfurt (GER) |
| 2013 | 3000m | 10:34.39 | - | 13 ago 2013 | ↑ | Regensdorf (SUI) |
| 2013 | 3000m-short-track | 10:41.22 | - | 16 feb 2013 | ↑ | Linz (AUT) (i) |
| 2012 | 800m | 2:22.46 | - | 31 lug 2012 | ↑ | - |
| 2012 | 1000m | 3:06.60 | - | 18 ago 2012 | ↑ | - |
| 2012 | 1500m | 4:58.05 | - | 14 ago 2012 | ↑ | Regensdorf (SUI) |
| 2012 | 2000Metres | 7:33.86 | - | 16 giu 2012 | ↑ | Ried im Innkreis (AUT) |
| 2012 | 3000m | 11:25.78 | - | 28 lug 2012 | ↑ | Amstetten (AUT) |
2026
11 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
1500m | 4:35.32 | - | 22 ago | Abendmeeting |
3000m | 9:37.00 | - | 15 ago | Harreither Laufnacht |
3000mSt | 10:04.08 | - | 1 ago | IFAM Oordegem |
1500m | 4:37.62 | - | 25 lug | Austrian Championships |
3000mSt | 9:55.29 | - | 18 lug | Night of Athletics |
3000mSt | 9:58.37 | - | 20 giu | Track Night Vienna |
3000mSt | 10:20.21 | - | 12 giu | Swiss Championships 10.000 m & 3000m Steeplechase |
3000mSt | 10:08.47 | - | 30 mag | 10. PUMA NITRO Lange Laufnacht |
3000m | 10:11.06 | - | 14 mag | Austrian Club Championships |
10Kilometr | 35:38 | - | 22 mar | Rhylauf |
10Kilometr | 35:36 | - | 8 mar | 3. VCM Winterlauf |
2025
10 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000m | 9:25.85 | - | 16 ago | Meeting voor Mon, AtletiekArena Gaston Roelants Kessel-Lo / Hal 5, Leuven |
3000mSt | 10:00.91 | - | 9 ago | IFAM Oordegem, Putbosstadion, Oordegem - Pre-Programme |
3000mSt | 10:06.36 | - | 29 giu | European Athletics Team Championships Second Division, Atletski stadion Poljane, Maribor |
3000mSt | 10:06.36 | - | 28 giu | European Athletics Team Championships Second Division, Atletski stadion Poljane, Maribor |
3000mSt | 9:51.49 | - | 14 giu | Track Night Vienna |
3000mSt | 10:18.38 | - | 6 giu | Austrian U18 Steeplechase Championships Rahmenbewerbe, Bundessport- und Freizeitzentrum, Maria Enzersdorf |
3000mSt | 9:56.54 | - | 25 mag | IFAM Outdoor, Boudewijnstadion, Bruxelles |
3000m | 9:40.88 | - | 29 apr | Südstadt Meeting #1, Bundessport- und Freizeitzentrum, Maria Enzersdorf |
5Kilometre | 16:35 | - | 5 apr | Vienna City Marathon Vienna 5K |
5Kilometre | 16:27 | - | 2 mar | 3. VCM Winterlauf |
2024
13 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
5000m | 16:40.63 | - | 30 ago | Stadioneröffnung Dresden, Heinz-Steyer-Stadion, Dresden |
1500m | 4:33.35 | - | 24 ago | Abendmeeting, Sportanlage Wisacher, Regensdorf |
3000mSt | 10:04.49 | - | 10 ago | British Milers Club Grand Prix, Market Street Athletics Track, Bury St Edmunds |
3000mSt | 9:53.38 | - | 22 giu | Track Night Vienna, LAZ Wien, Wien |
3000mSt | 9:57.50 | - | 8 giu | European Athletics Championships, Stadio Olimpico, Roma |
3000mSt | 9:57.50 | - | 7 giu | European Athletics Championships, Stadio Olimpico, Roma |
3000mSt | 10:09.34 | - | 26 mag | Balkan Championships, Atatürk Stadyumu, Izmir |
3000mSt | 10:09.34 | - | 25 mag | Balkan Championships, Atatürk Stadyumu, Izmir |
3000mSt | 9:46.17 | - | 11 mag | Puma Nitro Lange Laufnacht, Carl-Kaufmann-Stadion, Karlsruhe |
3000mSt | 10:05.95 | - | 3 mag | Austrian Steeplechase Championships, Bundessport- und Freizeitzentrum, Maria Enzersdorf |
5Kilometre | 15:58 | - | 20 apr | Vienna City Marathon Vienna 5K |
5Kilometre | 16:21 | - | 10 mar | 3. VCM Winterlauf |
5Kilometre | 16:39 | - | 28 gen | 2. VCM Winterlauf, Prater Hauptallee, Wien |
2023
9 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
5Kilometre | 17:00 | - | 17 dic | 1. VCM Winterlauf |
3000mSt | DNF | - | 17 giu | Track Night Vienna, LAZ Wien, Wien |
3000mSt | 10:01.36 | - | 8 giu | Hungarian GP Series - Budapest, Lantos Mihály Sportközpont, Budapest |
3000mSt | 10:02.81 | - | 27 mag | IFAM Oordegem, Putbosstadion, Oordegem - National Events |
3000mSt | 10:00.00 | - | 18 mag | Austrian Steeplechase Championships, Stadion Eggenberg, Graz |
10Kilometr | 34:15 | - | 25 mar | Uster 10K |
CrossCount | 17:25 | - | 12 mar | Austrian Cross Country Championships, Bundesheergelände, Ferlach - XC - 4,84km |
3000m-short-track | 9:25.94 | - | 11 feb | Meeting Metz Moselle Athlelor |
3000m-short-track | 9:34.05 | - | 29 gen | Elán Míting, Športová hala Elán, Bratislava (i) |
2022
7 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | 9:49.85 | - | 6 set | Hungarian GP Series - Pápa, Sportcentrum, Pápa |
3000m | 9:26.19 | - | 30 ago | 58. Palio Città della Quercia, Stadio Quercia, Rovereto |
3000mSt | 9:57.50 | - | 18 ago | European Athletics Championships, Olympiastadion, München |
3000mSt | 9:57.50 | - | 15 ago | European Athletics Championships, Olympiastadion, München |
3000m | 9:25.97 | - | 6 lug | 5. WLV Sommermeeting, LAZ Wien, Wien |
3000mSt | 9:57.47 | - | 19 giu | Balkan Championships, Stadionul de atletism "Nicolae Mărășescu", Craiova |
3000mSt | 9:57.47 | - | 18 giu | Balkan Championships, Stadionul de atletism "Nicolae Mărășescu", Craiova |
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Palmares
🥇
2024Austrian Steeplechase Championships
3000 Metres Steeplechase
🥇
2023Austrian Steeplechase Championships
3000 Metres Steeplechase
🥇
2017Austrian Indoor Championships
3000 Metres Short Track