LM
Lena Millonig
AUTWomenBirth dateMar 25, 1998
BirthplaceKitzbühel, Austria
Height-
Weight-
Lena Millonig is a Austria middle-distance runner, born on March 25, 1998 in Kitzbühel, Austria. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:19.84 in the 800m, 4:33.24 in the 1500m, 9:25.85 in the 3000m, 16:40.63 in the 5000m and 9:46.17 in the 3000mSt. She has earned 3 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Austria.
Key facts
5 Kilometres Road
15:58
Age
28 years old
As of Sep 18, 2026: 3000 m steeplechase 9:46.17 (#459 all-time), 5 Kilometres Road 15:58, 2026 season best 9:55.29 (Jul 18, 2026, LAZ Wien, Wien (AUT)) · Last competition: Abendmeeting, Aug 22, 2026, 4:35.32 · National record (3000 m steeplechase) · 28 years old
PB
Personal bests
2:19.84
4:33.24
9:25.85
16:40.63
15:58
4:33.24
6:50.09
9:25.94
34:15
2:20.22
2:59.63
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 1500m | 4:35.32 | - | Aug 22, 2026 | ↑ | Abendmeeting |
| 2026 | 3000m | 9:37.00 | - | Aug 15, 2026 | ↑ | Harreither Laufnacht |
| 2026 | 3000mSt | 9:55.29 | - | Jul 18, 2026 | ↓ | Night of Athletics |
| 2026 | 10Kilometr | 35:36 | - | Mar 8, 2026 | ↑ | 3. VCM Winterlauf |
| 2025 | 3000m | 9:25.85 | - | Aug 16, 2025 | ↑ | Meeting voor Mon, AtletiekArena Gaston Roelants Kessel-Lo / Hal 5, Leuven |
| 2025 | 3000mSt | 9:51.49 | - | Jun 14, 2025 | ↓ | Track Night Vienna |
| 2025 | 5Kilometre | 16:27 | - | Mar 2, 2025 | ↑ | 3. VCM Winterlauf |
| 2024 | 1500m | 4:33.35 | - | Aug 24, 2024 | ↑ | Abendmeeting, Sportanlage Wisacher, Regensdorf |
| 2024 | 3000mSt | 9:46.17 | - | May 11, 2024 | ↓ | Puma Nitro Lange Laufnacht, Carl-Kaufmann-Stadion, Karlsruhe |
| 2024 | 5Kilometre | 15:58 | - | Apr 20, 2024 | ↑ | Vienna City Marathon Vienna 5K |
| 2024 | 5000m | 16:40.63 | - | Aug 30, 2024 | ↑ | Stadioneröffnung Dresden, Heinz-Steyer-Stadion, Dresden |
| 2023 | 3000m-short-track | 9:25.94 | - | Feb 11, 2023 | ↑ | Meeting Metz Moselle Athlelor |
| 2023 | 3000m | 9:25.94 | - | Feb 11, 2023 | ↑ | Meeting Metz Moselle Athlelor |
| 2023 | 3000mSt | 10:00.00 | - | May 18, 2023 | ↓ | Austrian Steeplechase Championships, Stadion Eggenberg, Graz |
| 2023 | 5Kilometre | 17:00 | - | Dec 17, 2023 | ↑ | 1. VCM Winterlauf |
| 2023 | CrossCount | 17:25 | - | Mar 12, 2023 | ↓ | Austrian Cross Country Championships, Bundesheergelände, Ferlach - XC - 4,84km |
| 2023 | 10Kilometr | 34:15 | - | Mar 25, 2023 | ↑ | Uster 10K |
| 2022 | 3000m | 9:25.97 | - | Jul 6, 2022 | ↑ | LAZ Wien, Wien (AUT) |
| 2022 | 3000mSt | 9:49.85 | - | Sep 6, 2022 | ↓ | Hungarian GP Series - Pápa, Sportcentrum, Pápa |
| 2021 | 3000m | 9:43.81 | - | Sep 1, 2021 | ↑ | LAZ Wien, Wien (AUT) |
| 2021 | 3000mSt | 10:12.22 | - | Aug 24, 2021 | ↓ | Hungarian GP Series Budapest, Lantos Mihály Sportközpont, Budapest |
| 2021 | 5000m | 17:05.21 | - | Jun 19, 2021 | ↑ | Sportanlage am Weinweg, Regensburg (GER) |
| 2020 | 1500m | 4:47.97 | - | Aug 9, 2020 | ↑ | LAZ Wien, Wien (AUT) |
| 2020 | 3000mSt | 10:35.77 | - | Aug 29, 2020 | ↓ | LAZ Wien, Wien (AUT) |
| 2020 | 5000m | 16:54.31 | - | Aug 15, 2020 | ↑ | Austrian Championships |
| 2019 | 3000mSt | 10:45.11 | - | Aug 10, 2019 | ↓ | European Athletics Team Championships Second League, Stadion ŠC Sloboda, Varaždin |
| 2019 | CrossCount | 22:44 | - | Dec 8, 2019 | ↓ | 26th SPAR European Cross Country Championships, Lisboa |
| 2018 | 3000m | 9:47.00 | - | Aug 8, 2018 | ↑ | Wien (AUT) |
| 2018 | 3000mSt | 10:23.44 | - | Jul 27, 2018 | ↓ | Budapest (HUN) |
| 2018 | 5000m | 16:47.54 | - | Jul 21, 2018 | ↑ | Austrian Championships, Klagenfurt |
| 2017 | 1500m | 4:33.24 | - | Feb 11, 2017 | ↑ | Wien (AUT) (i) |
| 2017 | 1500m-short-track | 4:33.24 | - | Feb 11, 2017 | ↑ | Wien (AUT) (i) |
| 2017 | 3000m | 9:28.20 | - | Feb 18, 2017 | ↑ | Wien (AUT) (i) |
| 2017 | 3000m-short-track | 9:28.20 | - | Feb 18, 2017 | ↑ | Wien (AUT) (i) |
| 2017 | 3000mSt | 10:18.76 | - | May 27, 2017 | ↓ | Oordegem (BEL) |
| 2017 | 10Kilometr | 35:47 | - | Apr 22, 2017 | ↑ | Wien (AUT) |
| 2016 | 1000m | 2:59.63 | - | Aug 6, 2016 | ↑ | Andorf (AUT) |
| 2016 | 1500m | 4:43.98 | - | Jun 4, 2016 | ↑ | Regensburg (GER) |
| 2016 | 3000m-short-track | 9:38.23 | - | Feb 6, 2016 | ↑ | Wien (AUT) (i) |
| 2016 | 3000m | 9:38.23 | - | Feb 6, 2016 | ↑ | Wien (AUT) (i) |
| 2016 | 3000mSt | 10:26.89 | - | May 29, 2016 | ↓ | Oordegem (BEL) |
| 2016 | 10Kilometr | 35:41 | - | Apr 17, 2016 | ↑ | Kremsmünster (AUT) |
| 2015 | 1000m | 3:02.54 | - | Aug 15, 2015 | ↑ | Andorf (AUT) |
| 2015 | 1500m | 4:38.99 | - | Jun 5, 2015 | ↑ | Regensburg (GER) |
| 2015 | 1500m-short-track | 4:47.26 | - | Feb 22, 2015 | ↑ | Linz (AUT) (i) |
| 2015 | 2000Metres | 6:50.09 | - | May 8, 2015 | ↑ | Südstadt (AUT) |
| 2015 | 3000mSt | 6:57.53 | - | Jul 15, 2015 | ↓ | IAAF World Youth Championships |
| 2015 | 3000m | 9:52.93 | - | May 17, 2015 | ↑ | Pliezhausen (GER) |
| 2015 | 3000m-short-track | 10:24.48 | - | Feb 21, 2015 | ↑ | Linz (AUT) (i) |
| 2015 | CrossCount | 14:29 | - | Dec 13, 2015 | ↓ | 22nd SPAR European Cross Country Championships, Hyères |
| 2014 | 800m | 2:19.84 | - | Sep 6, 2014 | ↑ | Hallein (AUT) |
| 2014 | 800m-short-track | 2:24.35 | - | Jan 25, 2014 | ↓ | Bratislava (SVK) (i) |
| 2014 | 1000m | 3:01.65 | - | Aug 26, 2014 | ↑ | - |
| 2014 | 1500m | 4:44.00 | - | Aug 19, 2014 | ↑ | Regensdorf (SUI) |
| 2014 | 1500m-short-track | 4:56.20 | - | Feb 8, 2014 | ↑ | Wien (AUT) (i) |
| 2014 | 2000Metres | 7:05.30 | - | May 18, 2014 | ↑ | Pliezhausen (GER) |
| 2014 | 3000m | 10:25.18 | - | Jul 26, 2014 | ↑ | Innsbruck (AUT) |
| 2013 | 800m-short-track | 2:20.22 | - | Jan 26, 2013 | ↓ | Linz (AUT) (i) |
| 2013 | 800m | 2:20.22 | - | Jan 26, 2013 | ↑ | Linz (AUT) (i) |
| 2013 | 1000m | 3:02.03 | - | Aug 17, 2013 | ↑ | Andorf (AUT) |
| 2013 | 1500m | 4:42.83 | - | Jun 8, 2013 | ↑ | Regensburg (GER) |
| 2013 | 1500m-short-track | 4:54.23 | - | Feb 9, 2013 | ↑ | Wien (AUT) (i) |
| 2013 | 2000Metres | 7:00.97 | - | Jun 22, 2013 | ↑ | Schweinfurt (GER) |
| 2013 | 3000m | 10:34.39 | - | Aug 13, 2013 | ↑ | Regensdorf (SUI) |
| 2013 | 3000m-short-track | 10:41.22 | - | Feb 16, 2013 | ↑ | Linz (AUT) (i) |
| 2012 | 800m | 2:22.46 | - | Jul 31, 2012 | ↑ | - |
| 2012 | 1000m | 3:06.60 | - | Aug 18, 2012 | ↑ | - |
| 2012 | 1500m | 4:58.05 | - | Aug 14, 2012 | ↑ | Regensdorf (SUI) |
| 2012 | 2000Metres | 7:33.86 | - | Jun 16, 2012 | ↑ | Ried im Innkreis (AUT) |
| 2012 | 3000m | 11:25.78 | - | Jul 28, 2012 | ↑ | Amstetten (AUT) |
2026
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:35.32 | - | Aug 22 | Abendmeeting |
3000m | 9:37.00 | - | Aug 15 | Harreither Laufnacht |
3000mSt | 10:04.08 | - | Aug 1 | IFAM Oordegem |
1500m | 4:37.62 | - | Jul 25 | Austrian Championships |
3000mSt | 9:55.29 | - | Jul 18 | Night of Athletics |
3000mSt | 9:58.37 | - | Jun 20 | Track Night Vienna |
3000mSt | 10:20.21 | - | Jun 12 | Swiss Championships 10.000 m & 3000m Steeplechase |
3000mSt | 10:08.47 | - | May 30 | 10. PUMA NITRO Lange Laufnacht |
3000m | 10:11.06 | - | May 14 | Austrian Club Championships |
10Kilometr | 35:38 | - | Mar 22 | Rhylauf |
10Kilometr | 35:36 | - | Mar 8 | 3. VCM Winterlauf |
2025
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 9:25.85 | - | Aug 16 | Meeting voor Mon, AtletiekArena Gaston Roelants Kessel-Lo / Hal 5, Leuven |
3000mSt | 10:00.91 | - | Aug 9 | IFAM Oordegem, Putbosstadion, Oordegem - Pre-Programme |
3000mSt | 10:06.36 | - | Jun 29 | European Athletics Team Championships Second Division, Atletski stadion Poljane, Maribor |
3000mSt | 10:06.36 | - | Jun 28 | European Athletics Team Championships Second Division, Atletski stadion Poljane, Maribor |
3000mSt | 9:51.49 | - | Jun 14 | Track Night Vienna |
3000mSt | 10:18.38 | - | Jun 6 | Austrian U18 Steeplechase Championships Rahmenbewerbe, Bundessport- und Freizeitzentrum, Maria Enzersdorf |
3000mSt | 9:56.54 | - | May 25 | IFAM Outdoor, Boudewijnstadion, Bruxelles |
3000m | 9:40.88 | - | Apr 29 | Südstadt Meeting #1, Bundessport- und Freizeitzentrum, Maria Enzersdorf |
5Kilometre | 16:35 | - | Apr 5 | Vienna City Marathon Vienna 5K |
5Kilometre | 16:27 | - | Mar 2 | 3. VCM Winterlauf |
2024
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:40.63 | - | Aug 30 | Stadioneröffnung Dresden, Heinz-Steyer-Stadion, Dresden |
1500m | 4:33.35 | - | Aug 24 | Abendmeeting, Sportanlage Wisacher, Regensdorf |
3000mSt | 10:04.49 | - | Aug 10 | British Milers Club Grand Prix, Market Street Athletics Track, Bury St Edmunds |
3000mSt | 9:53.38 | - | Jun 22 | Track Night Vienna, LAZ Wien, Wien |
3000mSt | 9:57.50 | - | Jun 8 | European Athletics Championships, Stadio Olimpico, Roma |
3000mSt | 9:57.50 | - | Jun 7 | European Athletics Championships, Stadio Olimpico, Roma |
3000mSt | 10:09.34 | - | May 26 | Balkan Championships, Atatürk Stadyumu, Izmir |
3000mSt | 10:09.34 | - | May 25 | Balkan Championships, Atatürk Stadyumu, Izmir |
3000mSt | 9:46.17 | - | May 11 | Puma Nitro Lange Laufnacht, Carl-Kaufmann-Stadion, Karlsruhe |
3000mSt | 10:05.95 | - | May 3 | Austrian Steeplechase Championships, Bundessport- und Freizeitzentrum, Maria Enzersdorf |
5Kilometre | 15:58 | - | Apr 20 | Vienna City Marathon Vienna 5K |
5Kilometre | 16:21 | - | Mar 10 | 3. VCM Winterlauf |
5Kilometre | 16:39 | - | Jan 28 | 2. VCM Winterlauf, Prater Hauptallee, Wien |
2023
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 17:00 | - | Dec 17 | 1. VCM Winterlauf |
3000mSt | DNF | - | Jun 17 | Track Night Vienna, LAZ Wien, Wien |
3000mSt | 10:01.36 | - | Jun 8 | Hungarian GP Series - Budapest, Lantos Mihály Sportközpont, Budapest |
3000mSt | 10:02.81 | - | May 27 | IFAM Oordegem, Putbosstadion, Oordegem - National Events |
3000mSt | 10:00.00 | - | May 18 | Austrian Steeplechase Championships, Stadion Eggenberg, Graz |
10Kilometr | 34:15 | - | Mar 25 | Uster 10K |
CrossCount | 17:25 | - | Mar 12 | Austrian Cross Country Championships, Bundesheergelände, Ferlach - XC - 4,84km |
3000m-short-track | 9:25.94 | - | Feb 11 | Meeting Metz Moselle Athlelor |
3000m-short-track | 9:34.05 | - | Jan 29 | Elán Míting, Športová hala Elán, Bratislava (i) |
2022
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:49.85 | - | Sep 6 | Hungarian GP Series - Pápa, Sportcentrum, Pápa |
3000m | 9:26.19 | - | Aug 30 | 58. Palio Città della Quercia, Stadio Quercia, Rovereto |
3000mSt | 9:57.50 | - | Aug 18 | European Athletics Championships, Olympiastadion, München |
3000mSt | 9:57.50 | - | Aug 15 | European Athletics Championships, Olympiastadion, München |
3000m | 9:25.97 | - | Jul 6 | 5. WLV Sommermeeting, LAZ Wien, Wien |
3000mSt | 9:57.47 | - | Jun 19 | Balkan Championships, Stadionul de atletism "Nicolae Mărășescu", Craiova |
3000mSt | 9:57.47 | - | Jun 18 | Balkan Championships, Stadionul de atletism "Nicolae Mărășescu", Craiova |
Showing 1 - 50 of 136
Honours
🥇
2024Austrian Steeplechase Championships
3000 Metres Steeplechase
🥇
2023Austrian Steeplechase Championships
3000 Metres Steeplechase
🥇
2017Austrian Indoor Championships
3000 Metres Short Track
FAQ
Frequently asked questions
What is Lena Millonig's 3000 m steeplechase personal best?
Lena Millonig's 3000 m steeplechase personal best is 9:46.17, set on May 11, 2024 in Carl-Kaufmann-Stadion, Karlsruhe (GER), #459 on the all-time list.
Which events does Lena Millonig compete in?
Lena Millonig competes in the 3000 m steeplechase and 5 Kilometres Road.
How did Lena Millonig perform in 2026?
2026 season best: 9:55.29, set on Jul 18, 2026 in LAZ Wien, Wien (AUT). Last competition: Abendmeeting on Aug 22, 2026, 4:35.32.