Lena Millonig

Lena Millonig

AustriaAustriaActive
Born
Mar 25, 1998 (28 years old)
Birthplace
Kitzbühel, Austria
Events
3000 m steeplechase · 5 Kilometres Road

Lena Millonig is a Austria middle-distance runner, born on March 25, 1998 in Kitzbühel, Austria. She competes primarily in the 800m, 1500m and 1500m.

Her personal bests include 2:19.84 in the 800m, 4:33.35 in the 1500m, 4:33.24 in the 1500m, 9:25.85 in the 3000m and 16:40.63 in the 5000m. She has earned 3 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Austria.

Personal best · 3000 m steeplechase9:46.17
#459 all-time
2026 season best9:55.29Jul 18, 2026 · LAZ Wien, Wien
2026 season best
National record9:46.173000 m steeplechase
National record
Personal best · 5 Kilometres Road15:58

As of Nov 5, 2026: 3000 m steeplechase 9:46.17 (#459 all-time), 5 Kilometres Road 15:58, 2026 season best 9:55.29 (Jul 18, 2026, LAZ Wien, Wien (AUT)) · Last competition: Abendmeeting, Aug 22, 2026, 4:35.32 · National record (3000 m steeplechase) · 28 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
800mHallein 2014Austria 800 m all-time list2:19.84835 pts––
1500mRegensdorf 2024Austria 1500 m all-time list4:33.35953 pts––
1500mIndoorWien 20174:33.24971 pts––
3000mLeuven 2025Austria 3000 m all-time list9:25.851,021 pts–#594
5000mDresden 2024Austria 5000 m all-time list16:40.63977 pts––
3000mStKarlsruhe 2024Austria 3000 m steeplechase all-time list9:46.171,129 pts#459#846

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20261500m 4:35.32–Aug 22, 2026Abendmeeting
20263000m 9:37.00–Aug 15, 2026Harreither Laufnacht
20263000mSt 9:55.29–Jul 18, 2026Night of Athletics
202610Kilometr 35:36–Mar 8, 20263. VCM Winterlauf
20253000m 9:25.85–Aug 16, 2025Meeting voor Mon, AtletiekArena Gaston Roelants Kessel-Lo / Hal 5, Leuven
20253000mSt 9:51.49–Jun 14, 2025Track Night Vienna
20255Kilometre 16:27–Mar 2, 20253. VCM Winterlauf
20241500m 4:33.35–Aug 24, 2024Abendmeeting, Sportanlage Wisacher, Regensdorf
Compare me with Lena Millonig
FAQ

Frequently asked questions

Lena Millonig's 3000 m steeplechase personal best is 9:46.17, set on May 11, 2024 in Carl-Kaufmann-Stadion, Karlsruhe (GER), #459 on the all-time list.

Lena Millonig competes in the 3000 m steeplechase and 5 Kilometres Road.

2026 season best: 9:55.29, set on Jul 18, 2026 in LAZ Wien, Wien (AUT). Last competition: Abendmeeting on Aug 22, 2026, 4:35.32.