Krystian Zalewski
POLUominiData di nascita11 apr 1989
Altezza-
Peso-
Krystian Zalewski è un mezzofondista di Polonia, nato il 11 aprile 1989. Gareggia principalmente nei 800m, 1500m e Mile.
I suoi record personali includono 1:51.39 nei 800m, 3:44.02 nei 1500m, 4:08.55 nei Mile, 7:58.38 nei 3000m e 13:45.94 nei 5000m. Ha conquistato 16 medaglie d'oro, 2 medaglie d'argento e 3 medaglie di bronzo nelle principali competizioni internazionali. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Polonia.
PB
Record personali
1:51.39
3:44.02
4:08.55
7:58.38
13:45.94
28:39.95
1:01:32
2:10:14
8:16.20
38.64
13:49
3:48.32
5:29.94
8:13.43
29:33
2:22.62
23:35
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2024 | Semi | 1:05:58 | - | 3 mar 2024 | ↓ | RomaOstia Half Marathon |
| 2024 | Marathon | 2:20:17 | - | 28 apr 2024 | ↓ | Polish Marathon Championships |
| 2023 | Semi | 1:04:00 | - | 16 apr 2023 | ↓ | 2023 Poznan Half Marathon |
| 2023 | Marathon | 2:16:28 | - | 7 mag 2023 | ↓ | Prague Marathon |
| 2022 | 10000m | 28:45.47 | - | 23 apr 2022 | ↑ | Polish 10,000m Championships |
| 2022 | 10Kilometr | 28:57 | - | 13 mar 2022 | ↑ | - |
| 2022 | Semi | 1:03:12 | - | 3 apr 2022 | ↓ | Poznan (POL) |
| 2021 | 400m | 45.17 | - | 20 giu 2021 | ↓ | - |
| 2021 | 3000mSt | 8:40.57 | - | 30 mag 2021 | ↑ | European Athletics Team Championships Super League, Stadion Śląski, Chorzów |
| 2021 | 5000m | 15:00.03 | - | 24 apr 2021 | ↓ | Polish 10000m Championships |
| 2021 | 10000m | 29:06.36 | - | 24 apr 2021 | ↑ | Polish 10000m Championships |
| 2021 | Semi | 1:05:52 | - | 17 ott 2021 | ↓ | Luso Meia Maratona |
| 2021 | Marathon | 2:10:14 | - | 5 dic 2021 | ↓ | Maraton Valencia Trinidad Alfonso EDP |
| 2020 | 5Kilometre | 13:49 | - | 13 feb 2020 | ↑ | Brooks Armagh Road Race |
| 2020 | 10000m | 28:59.88 | - | 19 set 2020 | ↑ | Polish 10,000m Championships |
| 2020 | Semi | 1:01:32 | - | 17 ott 2020 | ↓ | World Athletics Half Marathon Championships, Gdynia |
| 2019 | 1500m | 3:48.62 | - | 29 mag 2019 | ↑ | Memoriał Edward Listos |
| 2019 | 3000mSt | 8:28.99 | - | 23 ago 2019 | ↑ | Polish Championships, Stadion im. Marszałka Józefa Piłsudskiego, Radom |
| 2019 | 5Kilometre | 13:53 | - | 17 feb 2019 | ↑ | 5 km Herculis |
| 2019 | 5000m | 14:10.73 | - | 18 ago 2019 | ↓ | Sieradz (POL) |
| 2019 | 10000m | 28:39.95 | - | 28 apr 2019 | ↑ | Polish 10,000m Championships |
| 2019 | Semi | 1:02:34 | - | 17 mar 2019 | ↓ | Gdynia Half Marathon, Gdynia |
| 2018 | 400m | 45.11 | - | 8 ago 2018 | ↓ | - |
| 2018 | 2000Metres | 5:29.94 | - | 20 giu 2018 | ↑ | Goleniow (POL) |
| 2018 | 3000mSt | 8:27.72 | - | 27 giu 2018 | ↑ | Meeting Stanislas Nancy, Stade Raymond Petit, Tomblaine |
| 2018 | 5000m | 14:15.59 | - | 22 lug 2018 | ↓ | Polish Championships, Lublin |
| 2018 | 5Kilometre | 14:30 | - | 15 feb 2018 | ↑ | Armagh (GBR) |
| 2018 | 10Kilometr | 30:06 | - | 22 apr 2018 | ↑ | Warszawa 10 km |
| 2017 | 1500m | 3:47.54 | - | 16 ago 2017 | ↑ | Sopot (POL) |
| 2017 | 3000m | 8:08.76 | - | 13 giu 2017 | ↑ | Paavo Nurmen Stadion, Turku (FIN) |
| 2017 | 3000mSt | 8:23.68 | - | 8 giu 2017 | ↑ | Roma Golden Gala - Pietro Mennea, Stadio Olimpico, Roma - Diamond Discipline |
| 2017 | 5000m | 13:53.45 | - | 22 lug 2017 | ↓ | Białystok (POL) |
| 2017 | 5Kilometre | 14:26 | - | 18 feb 2017 | ↑ | Armagh (GBR) |
| 2017 | 10Kilometr | 31:36 | - | 31 dic 2017 | ↑ | Bolzano (ITA) |
| 2016 | 4x100m | 38.64 | - | 9 lug 2016 | - | European Athletics Championships, Olympisch Stadion, Amsterdam |
| 2016 | 1000m | 2:25.75 | - | 21 mag 2016 | ↓ | Bialogard (POL) |
| 2016 | 1500Metres | 3:48.32 | - | 12 feb 2016 | - | Toruń (POL) (i) |
| 2016 | 1500m | 3:48.32 | - | 12 feb 2016 | ↑ | Toruń (POL) (i) |
| 2016 | 3000m | 7:58.38 | - | 27 mag 2016 | ↑ | Dessau (GER) |
| 2016 | 3000mSt | 8:19.91 | - | 2 giu 2016 | ↑ | Roma Golden Gala - Pietro Mennea, Stadio Olimpico, Roma - Promotional Events |
| 2016 | 5Kilometre | 14:13 | - | 18 feb 2016 | ↑ | Armagh (GBR) |
| 2016 | 5000m | 14:16.49 | - | 26 giu 2016 | ↓ | Bydgoszcz (POL) |
| 2016 | 10Kilometr | 29:33 | - | 9 apr 2016 | ↑ | Gniezno (POL) |
| 2015 | 1500m | 3:45.76 | - | 29 mag 2015 | ↑ | Dessau (GER) |
| 2015 | 3000m | 7:58.58 | - | 9 ago 2015 | ↑ | Wieslaw Maniak Municipal Athletic Stadium, Szczecin (POL) |
| 2015 | 3000mSt | 8:21.22 | - | 24 ago 2015 | ↑ | IAAF World Championships, National Stadium, Beijing |
| 2015 | 5000m | 13:45.94 | - | 29 ago 2015 | ↓ | Bialogard (POL) |
| 2015 | 5Kilometre | 14:03 | - | 22 feb 2015 | ↑ | Armagh (GBR) |
| 2015 | 8Kilometre | 23:35 | - | 31 dic 2015 | - | Trier (GER) |
| 2015 | 10Kilometr | 30:38 | - | 26 apr 2015 | ↑ | Warszawa (POL) |
| 2014 | 1500m | 3:46.41 | - | 14 giu 2014 | ↑ | Gdansk (POL) |
| 2014 | 3000m | 7:59.67 | - | 17 giu 2014 | ↑ | Mestský Stadion, Ostrava (CZE) |
| 2014 | 3000Metres | 8:13.43 | - | 1 feb 2014 | ↑ | Mondeville (FRA) (i) |
| 2014 | 3000mSt | 8:16.20 | - | 5 giu 2014 | ↑ | Roma Golden Gala - Pietro Mennea, Stadio Olimpico, Roma - Diamond Discipline |
| 2014 | 5000m | 14:16.48 | - | 29 lug 2014 | ↓ | Szczecin (POL) |
| 2013 | 1500m | 3:48.68 | - | 13 lug 2013 | ↑ | Sopot (POL) |
| 2013 | 3000m | 8:05.40 | - | 20 mag 2013 | ↑ | Rehlingen (GER) |
| 2013 | 3000mSt | 8:23.31 | - | 9 giu 2013 | ↑ | Rabat (MAR) |
| 2013 | 5000m | 14:31.15 | - | 21 lug 2013 | ↓ | Toruń (POL) |
| 2013 | CrossCount | 34:51 | - | 24 mar 2013 | ↓ | 40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
| 2012 | 1000m | 2:22.62 | - | 20 set 2012 | ↓ | Police (POL) |
| 2012 | 1500m | 3:44.19 | - | 7 lug 2012 | ↑ | Bialogard (POL) |
| 2012 | 3000m | 8:02.05 | - | 21 lug 2012 | ↑ | Szczecin (POL) |
| 2012 | 3000mSt | 8:25.50 | - | 25 mag 2012 | ↑ | Dessau (GER) |
| 2012 | 5000m | 14:13.44 | - | 28 lug 2012 | ↓ | Bialogard (POL) |
| 2012 | 10Kilometr | 30:31 | - | 11 nov 2012 | ↑ | Goleniow (POL) |
| 2011 | 1500m | 3:45.08 | - | 5 ago 2011 | ↑ | Sopot (POL) |
| 2011 | 3000m | 8:10.79 | - | 27 ago 2011 | ↑ | Koszalin (POL) |
| 2011 | 3000mSt | 8:27.55 | - | 3 giu 2011 | ↑ | Bydgoszcz (POL) |
| 2011 | 5000m | 14:22.99 | - | 13 ago 2011 | ↓ | Bydgoszcz (POL) |
| 2011 | 10000m | 29:54.65 | - | 3 mag 2011 | ↑ | Lidzbark Warmiński (POL) |
| 2011 | 10Kilometr | 30:57 | - | 31 dic 2011 | ↑ | Trzebnica (POL) |
| 2010 | 800m | 1:55.56 | - | 18 lug 2010 | ↓ | Sopot (POL) |
| 2010 | 1500m | 3:44.02 | - | 16 lug 2010 | ↑ | Bialogard (POL) |
| 2010 | 3000m | 8:18.03 | - | 12 giu 2010 | ↑ | Bydgoszcz (POL) |
| 2010 | 3000mSt | 8:36.50 | - | 6 giu 2010 | ↑ | Bydgoszcz (POL) |
| 2010 | 5000m | 14:32.00 | - | 17 ago 2010 | ↓ | Miedzyzdroje (POL) |
| 2010 | CrossCount | 26:18 | - | 12 dic 2010 | ↓ | 17th SPAR European Cross Country Championships, Albufeira |
| 2010 | 10000m | 30:04.96 | - | 2 mag 2010 | ↑ | Sosnowiec (POL) |
| 2010 | 10Kilometr | 32:13 | - | 11 nov 2010 | ↑ | Goleniow (POL) |
| 2009 | 800m | 1:51.39 | - | 10 set 2009 | ↓ | Police (POL) |
| 2009 | 1500m | 3:49.13 | - | 15 set 2009 | ↑ | Szczecin (POL) |
| 2009 | 2000Metres | 5:37.52 | - | 24 set 2009 | ↑ | Police (POL) |
| 2009 | 3000m | 8:17.02 | - | 22 ago 2009 | ↑ | Koszalin (POL) |
| 2009 | 3000mSt | 8:42.06 | - | 19 lug 2009 | ↑ | Kaunas European U23 Championships, S. Darius & S. Girėnas Stadium, Kaunas |
| 2009 | 10Kilometr | 34:06 | - | 31 dic 2009 | ↑ | Trzebnica (POL) |
| 2008 | 800m | 1:53.34 | - | 30 ago 2008 | ↓ | Koszalin (POL) |
| 2008 | 1500m | 3:48.15 | - | 25 mag 2008 | ↑ | Wrocław (POL) |
| 2008 | Mile | 4:08.55 | - | 17 ago 2008 | - | Miedzyzdroje (POL) |
| 2008 | 3000m | 8:24.91 | - | 23 ago 2008 | ↑ | Chojnice (POL) |
| 2008 | 3000mSt | 8:45.64 | - | 13 lug 2008 | ↑ | Bydgoszcz IAAF World Junior Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
| 2008 | 5000m | 14:38.45 | - | 3 ago 2008 | ↓ | Toruń (POL) |
| 2008 | CrossCount | 19:56 | - | 14 dic 2008 | ↓ | 15th SPAR European Cross Country Championships, Bruxelles |
| 2007 | 1500m | 3:53.59 | - | 22 giu 2007 | ↑ | Wrocław (POL) |
| 2007 | 3000Metres | 8:48.25 | - | 27 gen 2007 | ↑ | Spala (POL) (i) |
| 2007 | 3000m | 8:48.25 | - | 27 gen 2007 | ↑ | Spala (POL) (i) |
| 2007 | 3000mSt | 8:57.94 | - | 15 set 2007 | ↑ | Szczecin (POL) |
| 2007 | CrossCount | 21:04 | - | 9 dic 2007 | ↓ | 14th SPAR European Cross Country Championships, Toro |
| 2006 | 2000Metres | 5:47.99 | - | 5 ago 2006 | ↑ | Zittau (GER) |
2024
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:20:17 | - | 28 apr | Polish Marathon Championships |
Semi | 1:05:58 | - | 3 mar | RomaOstia Half Marathon |
2023
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:04:13 | - | 29 ott | SwissCityMarathon - Lucerne - Half Marathon |
Marathon | 2:16:28 | - | 7 mag | Prague Marathon |
Semi | 1:04:00 | - | 16 apr | 2023 Poznan Half Marathon |
2022
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10000m | 28:45.47 | - | 23 apr | Polish 10,000m Championships |
10Kilometr | 28:59 | - | 9 apr | Bieg Europejski, Gniezno |
Semi | 1:03:12 | - | 3 apr | PKO Poznań Półmarato, Poznan |
10Kilometr | 28:57 | - | 13 mar | Recordowa Dziesiątka, Poznan |
Semi | 1:03:43 | - | 6 mar | Harmonie Mutuelle Semi de Paris, Paris |
2021
10 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:10:14 | - | 5 dic | Maraton Valencia Trinidad Alfonso EDP |
Semi | 1:05:52 | - | 17 ott | Luso Meia Maratona |
3000mSt | DNF | - | 25 giu | Polish Championships, Golęcin Stadion, Poznan |
10000m | 29:11.48 | - | 5 giu | European 10,000m Cup |
3000mSt | 8:40.57 | - | 30 mag | European Athletics Team Championships Super League, Stadion Śląski, Chorzów |
3000mSt | 8:40.57 | - | 29 mag | European Athletics Team Championships Super League, Stadion Śląski, Chorzów |
5000m | 15:00.03 | - | 24 apr | Polish 10000m Championships |
10000m | 29:06.36 | - | 24 apr | Polish 10000m Championships |
Marathon | 2:10:58 | - | 18 apr | Maraton Dębno, Debno - Polish Marathon Ch. |
Semi | 1:08:02 | - | 5 mar | Djibouti International Half Marathon, Djibouti |
2020
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:01:32 | - | 17 ott | World Athletics Half Marathon Championships, Gdynia |
10000m | 28:59.88 | - | 19 set | Polish 10,000m Championships |
Semi | 1:02:41 | - | 8 mar | NN CPC Loop Den Haag |
5Kilometre | 13:49 | - | 13 feb | Brooks Armagh Road Race |
2019
19 performances2018
7 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 30:12 | - | 11 nov | 10 km, Goleniow |
3000mSt | 8:38.59 | - | 9 ago | European Athletics Championships |
3000mSt | 8:29.11 | - | 7 ago | European Athletics Championships |
5000m | 14:15.59 | - | 22 lug | Polish Championships, Lublin |
3000mSt | 8:40.45 | - | 21 lug | Polish Championships, Lublin |
5000m | 14:15.59 | - | 21 lug | Polish Championships, Lublin |
3000mSt | 8:40.45 | - | 20 lug | Polish Championships, Lublin |
Mostrando 1 - 50 di 217
Palmares
🥇
2022Polish 10,000m Championships
10,000 Metres
🥇
2021Polish 10000m Championships
10,000 Metres
🥇
2020Polish 10,000m Championships
10,000 Metres
🥇
2019Polish 10,000m Championships
10,000 Metres
🥉
2019European Athletics Team Championships
3000 Metres Steeplechase
🥇
2019Polish Championships
3000 Metres Steeplechase
7
2018European Athletics Championships
3000 Metres Steeplechase
🥇
2018Polish Championships
3000 Metres Steeplechase
🥇
2018Polish Championships
5000 Metres
7
2018European Athletics Championships
3000 Metres Steeplechase
🥇
2017Polish Championships
3000 Metres Steeplechase
🥉
2017European Team Championships
3000 Metres Steeplechase
🥇
2017Universiade
3000 Metres Steeplechase
🥇
2017Polish Championships
5000 Metres
🥇
2016Polish Championships
3000 Metres Steeplechase
6
2016European Athletics Championships
4x100 Metres Relay
🥇
2016Polish Championships
5000 Metres
6
2016European Athletics Championships
4x100 Metres Relay
🥇
2015European Team Championships
3000 Metres Steeplechase
🥇
2015Polish Championships
3000 Metres Steeplechase
🥈
2014Zürich European Championships
3000 Metres Steeplechase
8
2014IAAF Continental Cup
3000 Metres Steeplechase
🥈
2014Zürich European Championships
3000 Metres Steeplechase
🥇
2014Polish Championships
3000 Metres Steeplechase
🥇
2014Polish Championships
5000 Metres
7
2012Helsinki European Championships
3000 Metres Steeplechase
7
2012Helsinki European Championships
3000 Metres Steeplechase
🥉
2009Kaunas European U23 Championships
3000 Metres Steeplechase
7
2008Bydgoszcz IAAF World Junior Championships
3000 Metres Steeplechase