Krystian Zalewski
POLMenBirth dateApr 11, 1989
Height-
Weight-
Krystian Zalewski is a Poland middle-distance runner, born on April 11, 1989. He competes primarily in the 800m, 1500m and Mile.
His personal bests include 1:51.39 in the 800m, 3:44.02 in the 1500m, 4:08.55 in the Mile, 7:58.38 in the 3000m and 13:45.94 in the 5000m. He has earned 16 gold, 2 silver and 3 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Poland.
PB
Personal bests
1:51.39
3:44.02
4:08.55
7:58.38
13:45.94
28:39.95
1:01:32
2:10:14
8:16.20
38.64
13:49
3:48.32
5:29.94
8:13.43
29:33
2:22.62
23:35
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2024 | Semi | 1:05:58 | - | Mar 3, 2024 | ↓ | RomaOstia Half Marathon |
| 2024 | Marathon | 2:20:17 | - | Apr 28, 2024 | ↓ | Polish Marathon Championships |
| 2023 | Semi | 1:04:00 | - | Apr 16, 2023 | ↓ | 2023 Poznan Half Marathon |
| 2023 | Marathon | 2:16:28 | - | May 7, 2023 | ↓ | Prague Marathon |
| 2022 | 10000m | 28:45.47 | - | Apr 23, 2022 | ↑ | Polish 10,000m Championships |
| 2022 | 10Kilometr | 28:57 | - | Mar 13, 2022 | ↑ | - |
| 2022 | Semi | 1:03:12 | - | Apr 3, 2022 | ↓ | Poznan (POL) |
| 2021 | 400m | 45.17 | - | Jun 20, 2021 | ↓ | - |
| 2021 | 3000mSt | 8:40.57 | - | May 30, 2021 | ↑ | European Athletics Team Championships Super League, Stadion Śląski, Chorzów |
| 2021 | 5000m | 15:00.03 | - | Apr 24, 2021 | ↓ | Polish 10000m Championships |
| 2021 | 10000m | 29:06.36 | - | Apr 24, 2021 | ↑ | Polish 10000m Championships |
| 2021 | Semi | 1:05:52 | - | Oct 17, 2021 | ↓ | Luso Meia Maratona |
| 2021 | Marathon | 2:10:14 | - | Dec 5, 2021 | ↓ | Maraton Valencia Trinidad Alfonso EDP |
| 2020 | 5Kilometre | 13:49 | - | Feb 13, 2020 | ↑ | Brooks Armagh Road Race |
| 2020 | 10000m | 28:59.88 | - | Sep 19, 2020 | ↑ | Polish 10,000m Championships |
| 2020 | Semi | 1:01:32 | - | Oct 17, 2020 | ↓ | World Athletics Half Marathon Championships, Gdynia |
| 2019 | 1500m | 3:48.62 | - | May 29, 2019 | ↑ | Memoriał Edward Listos |
| 2019 | 3000mSt | 8:28.99 | - | Aug 23, 2019 | ↑ | Polish Championships, Stadion im. Marszałka Józefa Piłsudskiego, Radom |
| 2019 | 5Kilometre | 13:53 | - | Feb 17, 2019 | ↑ | 5 km Herculis |
| 2019 | 5000m | 14:10.73 | - | Aug 18, 2019 | ↓ | Sieradz (POL) |
| 2019 | 10000m | 28:39.95 | - | Apr 28, 2019 | ↑ | Polish 10,000m Championships |
| 2019 | Semi | 1:02:34 | - | Mar 17, 2019 | ↓ | Gdynia Half Marathon, Gdynia |
| 2018 | 400m | 45.11 | - | Aug 8, 2018 | ↓ | - |
| 2018 | 2000Metres | 5:29.94 | - | Jun 20, 2018 | ↑ | Goleniow (POL) |
| 2018 | 3000mSt | 8:27.72 | - | Jun 27, 2018 | ↑ | Meeting Stanislas Nancy, Stade Raymond Petit, Tomblaine |
| 2018 | 5000m | 14:15.59 | - | Jul 22, 2018 | ↓ | Polish Championships, Lublin |
| 2018 | 5Kilometre | 14:30 | - | Feb 15, 2018 | ↑ | Armagh (GBR) |
| 2018 | 10Kilometr | 30:06 | - | Apr 22, 2018 | ↑ | Warszawa 10 km |
| 2017 | 1500m | 3:47.54 | - | Aug 16, 2017 | ↑ | Sopot (POL) |
| 2017 | 3000m | 8:08.76 | - | Jun 13, 2017 | ↑ | Paavo Nurmen Stadion, Turku (FIN) |
| 2017 | 3000mSt | 8:23.68 | - | Jun 8, 2017 | ↑ | Roma Golden Gala - Pietro Mennea, Stadio Olimpico, Roma - Diamond Discipline |
| 2017 | 5000m | 13:53.45 | - | Jul 22, 2017 | ↓ | Białystok (POL) |
| 2017 | 5Kilometre | 14:26 | - | Feb 18, 2017 | ↑ | Armagh (GBR) |
| 2017 | 10Kilometr | 31:36 | - | Dec 31, 2017 | ↑ | Bolzano (ITA) |
| 2016 | 4x100m | 38.64 | - | Jul 9, 2016 | - | European Athletics Championships, Olympisch Stadion, Amsterdam |
| 2016 | 1000m | 2:25.75 | - | May 21, 2016 | ↓ | Bialogard (POL) |
| 2016 | 1500Metres | 3:48.32 | - | Feb 12, 2016 | - | Toruń (POL) (i) |
| 2016 | 1500m | 3:48.32 | - | Feb 12, 2016 | ↑ | Toruń (POL) (i) |
| 2016 | 3000m | 7:58.38 | - | May 27, 2016 | ↑ | Dessau (GER) |
| 2016 | 3000mSt | 8:19.91 | - | Jun 2, 2016 | ↑ | Roma Golden Gala - Pietro Mennea, Stadio Olimpico, Roma - Promotional Events |
| 2016 | 5Kilometre | 14:13 | - | Feb 18, 2016 | ↑ | Armagh (GBR) |
| 2016 | 5000m | 14:16.49 | - | Jun 26, 2016 | ↓ | Bydgoszcz (POL) |
| 2016 | 10Kilometr | 29:33 | - | Apr 9, 2016 | ↑ | Gniezno (POL) |
| 2015 | 1500m | 3:45.76 | - | May 29, 2015 | ↑ | Dessau (GER) |
| 2015 | 3000m | 7:58.58 | - | Aug 9, 2015 | ↑ | Wieslaw Maniak Municipal Athletic Stadium, Szczecin (POL) |
| 2015 | 3000mSt | 8:21.22 | - | Aug 24, 2015 | ↑ | IAAF World Championships, National Stadium, Beijing |
| 2015 | 5000m | 13:45.94 | - | Aug 29, 2015 | ↓ | Bialogard (POL) |
| 2015 | 5Kilometre | 14:03 | - | Feb 22, 2015 | ↑ | Armagh (GBR) |
| 2015 | 8Kilometre | 23:35 | - | Dec 31, 2015 | - | Trier (GER) |
| 2015 | 10Kilometr | 30:38 | - | Apr 26, 2015 | ↑ | Warszawa (POL) |
| 2014 | 1500m | 3:46.41 | - | Jun 14, 2014 | ↑ | Gdansk (POL) |
| 2014 | 3000m | 7:59.67 | - | Jun 17, 2014 | ↑ | Mestský Stadion, Ostrava (CZE) |
| 2014 | 3000Metres | 8:13.43 | - | Feb 1, 2014 | ↑ | Mondeville (FRA) (i) |
| 2014 | 3000mSt | 8:16.20 | - | Jun 5, 2014 | ↑ | Roma Golden Gala - Pietro Mennea, Stadio Olimpico, Roma - Diamond Discipline |
| 2014 | 5000m | 14:16.48 | - | Jul 29, 2014 | ↓ | Szczecin (POL) |
| 2013 | 1500m | 3:48.68 | - | Jul 13, 2013 | ↑ | Sopot (POL) |
| 2013 | 3000m | 8:05.40 | - | May 20, 2013 | ↑ | Rehlingen (GER) |
| 2013 | 3000mSt | 8:23.31 | - | Jun 9, 2013 | ↑ | Rabat (MAR) |
| 2013 | 5000m | 14:31.15 | - | Jul 21, 2013 | ↓ | Toruń (POL) |
| 2013 | CrossCount | 34:51 | - | Mar 24, 2013 | ↓ | 40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
| 2012 | 1000m | 2:22.62 | - | Sep 20, 2012 | ↓ | Police (POL) |
| 2012 | 1500m | 3:44.19 | - | Jul 7, 2012 | ↑ | Bialogard (POL) |
| 2012 | 3000m | 8:02.05 | - | Jul 21, 2012 | ↑ | Szczecin (POL) |
| 2012 | 3000mSt | 8:25.50 | - | May 25, 2012 | ↑ | Dessau (GER) |
| 2012 | 5000m | 14:13.44 | - | Jul 28, 2012 | ↓ | Bialogard (POL) |
| 2012 | 10Kilometr | 30:31 | - | Nov 11, 2012 | ↑ | Goleniow (POL) |
| 2011 | 1500m | 3:45.08 | - | Aug 5, 2011 | ↑ | Sopot (POL) |
| 2011 | 3000m | 8:10.79 | - | Aug 27, 2011 | ↑ | Koszalin (POL) |
| 2011 | 3000mSt | 8:27.55 | - | Jun 3, 2011 | ↑ | Bydgoszcz (POL) |
| 2011 | 5000m | 14:22.99 | - | Aug 13, 2011 | ↓ | Bydgoszcz (POL) |
| 2011 | 10000m | 29:54.65 | - | May 3, 2011 | ↑ | Lidzbark Warmiński (POL) |
| 2011 | 10Kilometr | 30:57 | - | Dec 31, 2011 | ↑ | Trzebnica (POL) |
| 2010 | 800m | 1:55.56 | - | Jul 18, 2010 | ↓ | Sopot (POL) |
| 2010 | 1500m | 3:44.02 | - | Jul 16, 2010 | ↑ | Bialogard (POL) |
| 2010 | 3000m | 8:18.03 | - | Jun 12, 2010 | ↑ | Bydgoszcz (POL) |
| 2010 | 3000mSt | 8:36.50 | - | Jun 6, 2010 | ↑ | Bydgoszcz (POL) |
| 2010 | 5000m | 14:32.00 | - | Aug 17, 2010 | ↓ | Miedzyzdroje (POL) |
| 2010 | CrossCount | 26:18 | - | Dec 12, 2010 | ↓ | 17th SPAR European Cross Country Championships, Albufeira |
| 2010 | 10000m | 30:04.96 | - | May 2, 2010 | ↑ | Sosnowiec (POL) |
| 2010 | 10Kilometr | 32:13 | - | Nov 11, 2010 | ↑ | Goleniow (POL) |
| 2009 | 800m | 1:51.39 | - | Sep 10, 2009 | ↓ | Police (POL) |
| 2009 | 1500m | 3:49.13 | - | Sep 15, 2009 | ↑ | Szczecin (POL) |
| 2009 | 2000Metres | 5:37.52 | - | Sep 24, 2009 | ↑ | Police (POL) |
| 2009 | 3000m | 8:17.02 | - | Aug 22, 2009 | ↑ | Koszalin (POL) |
| 2009 | 3000mSt | 8:42.06 | - | Jul 19, 2009 | ↑ | Kaunas European U23 Championships, S. Darius & S. Girėnas Stadium, Kaunas |
| 2009 | 10Kilometr | 34:06 | - | Dec 31, 2009 | ↑ | Trzebnica (POL) |
| 2008 | 800m | 1:53.34 | - | Aug 30, 2008 | ↓ | Koszalin (POL) |
| 2008 | 1500m | 3:48.15 | - | May 25, 2008 | ↑ | Wrocław (POL) |
| 2008 | Mile | 4:08.55 | - | Aug 17, 2008 | - | Miedzyzdroje (POL) |
| 2008 | 3000m | 8:24.91 | - | Aug 23, 2008 | ↑ | Chojnice (POL) |
| 2008 | 3000mSt | 8:45.64 | - | Jul 13, 2008 | ↑ | Bydgoszcz IAAF World Junior Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
| 2008 | 5000m | 14:38.45 | - | Aug 3, 2008 | ↓ | Toruń (POL) |
| 2008 | CrossCount | 19:56 | - | Dec 14, 2008 | ↓ | 15th SPAR European Cross Country Championships, Bruxelles |
| 2007 | 1500m | 3:53.59 | - | Jun 22, 2007 | ↑ | Wrocław (POL) |
| 2007 | 3000Metres | 8:48.25 | - | Jan 27, 2007 | ↑ | Spala (POL) (i) |
| 2007 | 3000m | 8:48.25 | - | Jan 27, 2007 | ↑ | Spala (POL) (i) |
| 2007 | 3000mSt | 8:57.94 | - | Sep 15, 2007 | ↑ | Szczecin (POL) |
| 2007 | CrossCount | 21:04 | - | Dec 9, 2007 | ↓ | 14th SPAR European Cross Country Championships, Toro |
| 2006 | 2000Metres | 5:47.99 | - | Aug 5, 2006 | ↑ | Zittau (GER) |
2024
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:20:17 | - | Apr 28 | Polish Marathon Championships |
Semi | 1:05:58 | - | Mar 3 | RomaOstia Half Marathon |
2023
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:04:13 | - | Oct 29 | SwissCityMarathon - Lucerne - Half Marathon |
Marathon | 2:16:28 | - | May 7 | Prague Marathon |
Semi | 1:04:00 | - | Apr 16 | 2023 Poznan Half Marathon |
2022
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 28:45.47 | - | Apr 23 | Polish 10,000m Championships |
10Kilometr | 28:59 | - | Apr 9 | Bieg Europejski, Gniezno |
Semi | 1:03:12 | - | Apr 3 | PKO Poznań Półmarato, Poznan |
10Kilometr | 28:57 | - | Mar 13 | Recordowa Dziesiątka, Poznan |
Semi | 1:03:43 | - | Mar 6 | Harmonie Mutuelle Semi de Paris, Paris |
2021
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:10:14 | - | Dec 5 | Maraton Valencia Trinidad Alfonso EDP |
Semi | 1:05:52 | - | Oct 17 | Luso Meia Maratona |
3000mSt | DNF | - | Jun 25 | Polish Championships, Golęcin Stadion, Poznan |
10000m | 29:11.48 | - | Jun 5 | European 10,000m Cup |
3000mSt | 8:40.57 | - | May 30 | European Athletics Team Championships Super League, Stadion Śląski, Chorzów |
3000mSt | 8:40.57 | - | May 29 | European Athletics Team Championships Super League, Stadion Śląski, Chorzów |
5000m | 15:00.03 | - | Apr 24 | Polish 10000m Championships |
10000m | 29:06.36 | - | Apr 24 | Polish 10000m Championships |
Marathon | 2:10:58 | - | Apr 18 | Maraton Dębno, Debno - Polish Marathon Ch. |
Semi | 1:08:02 | - | Mar 5 | Djibouti International Half Marathon, Djibouti |
2020
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:01:32 | - | Oct 17 | World Athletics Half Marathon Championships, Gdynia |
10000m | 28:59.88 | - | Sep 19 | Polish 10,000m Championships |
Semi | 1:02:41 | - | Mar 8 | NN CPC Loop Den Haag |
5Kilometre | 13:49 | - | Feb 13 | Brooks Armagh Road Race |
2019
19 performances2018
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:12 | - | Nov 11 | 10 km, Goleniow |
3000mSt | 8:38.59 | - | Aug 9 | European Athletics Championships |
3000mSt | 8:29.11 | - | Aug 7 | European Athletics Championships |
5000m | 14:15.59 | - | Jul 22 | Polish Championships, Lublin |
3000mSt | 8:40.45 | - | Jul 21 | Polish Championships, Lublin |
5000m | 14:15.59 | - | Jul 21 | Polish Championships, Lublin |
3000mSt | 8:40.45 | - | Jul 20 | Polish Championships, Lublin |
Showing 1 - 50 of 217
Honours
🥇
2022Polish 10,000m Championships
10,000 Metres
🥇
2021Polish 10000m Championships
10,000 Metres
🥇
2020Polish 10,000m Championships
10,000 Metres
🥇
2019Polish 10,000m Championships
10,000 Metres
🥉
2019European Athletics Team Championships
3000 Metres Steeplechase
🥇
2019Polish Championships
3000 Metres Steeplechase
7
2018European Athletics Championships
3000 Metres Steeplechase
🥇
2018Polish Championships
3000 Metres Steeplechase
🥇
2018Polish Championships
5000 Metres
7
2018European Athletics Championships
3000 Metres Steeplechase
🥇
2017Polish Championships
3000 Metres Steeplechase
🥉
2017European Team Championships
3000 Metres Steeplechase
🥇
2017Universiade
3000 Metres Steeplechase
🥇
2017Polish Championships
5000 Metres
🥇
2016Polish Championships
3000 Metres Steeplechase
6
2016European Athletics Championships
4x100 Metres Relay
🥇
2016Polish Championships
5000 Metres
6
2016European Athletics Championships
4x100 Metres Relay
🥇
2015European Team Championships
3000 Metres Steeplechase
🥇
2015Polish Championships
3000 Metres Steeplechase
🥈
2014Zürich European Championships
3000 Metres Steeplechase
8
2014IAAF Continental Cup
3000 Metres Steeplechase
🥈
2014Zürich European Championships
3000 Metres Steeplechase
🥇
2014Polish Championships
3000 Metres Steeplechase
🥇
2014Polish Championships
5000 Metres
7
2012Helsinki European Championships
3000 Metres Steeplechase
7
2012Helsinki European Championships
3000 Metres Steeplechase
🥉
2009Kaunas European U23 Championships
3000 Metres Steeplechase
7
2008Bydgoszcz IAAF World Junior Championships
3000 Metres Steeplechase