Krystian Zalewski
- Born
- Apr 11, 1989 (37 years old)
- Events
- 3000 m steeplechase · Marathon
Krystian Zalewski is a Poland middle-distance runner, born on April 11, 1989. He competes primarily in the 800m, 1500m and Mile.
His personal bests include 1:51.39 in the 800m, 3:44.02 in the 1500m, 4:08.55 in the Mile, 7:58.38 in the 3000m and 13:45.94 in the 5000m. He has earned 16 gold, 2 silver and 3 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Poland.
Personal best · 3000 m steeplechase8:16.20
2024 season best1:05:58Mar 3, 2024 · Roma
National record1:01:32Half Marathon
Personal best · Marathon2:10:14
As of Nov 6, 2026: 3000 m steeplechase 8:16.20 (#249 all-time), Marathon 2:10:14, 2024 season best 1:05:58 (Mar 3, 2024, Roma (ITA)) · Last competition: Polish Marathon Championships, Apr 28, 2024, 2:20:17 · National record (Half Marathon) · 37 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | Semi | 1:05:58 | – | Mar 3, 2024 | RomaOstia Half Marathon |
| 2024 | Marathon | 2:20:17 | – | Apr 28, 2024 | Polish Marathon Championships |
| 2023 | Semi | 1:04:00 | – | Apr 16, 2023 | 2023 Poznan Half Marathon |
| 2023 | Marathon | 2:16:28 | – | May 7, 2023 | Prague Marathon |
| 2022 | 10000m | 28:45.47 | – | Apr 23, 2022 | Polish 10,000m Championships |
| 2022 | 10Kilometr | 28:57 | – | Mar 13, 2022 | – |
| 2022 | Semi | 1:03:12 | – | Apr 3, 2022 | Poznan (POL) |
| 2021 | 400m | 45.17 | – | Jun 20, 2021 | – |