DN
Dominika Nowakowska

Dominika Nowakowska

POLPOLDonne
Data di nascita25 gen 1985
Altezza-
Peso-

Dominika Nowakowska è una mezzofondista di Polonia, nata il 25 gennaio 1985. Gareggia principalmente nei 800m, 1500m e Mile.

I suoi record personali includono 2:05.96 nei 800m, 4:16.71 nei 1500m, 4:53.29 nei Mile, 9:01.56 nei 3000m e 15:16.11 nei 5000m. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Polonia.

In sintesi
5000 m
15:16.11
#699 di sempre
3000 m
9:01.56
Miglior prestazione 2018
1:16:11
15 apr 2018 · Poznan (POL)
Miglior prestazione 2018
Ultima gara
Poznań Half Marathon
15 apr 2018 · 1:16:11
Poznań Half Marathon
Età
41 anni

Al 19 set 2026: 5000 m 15:16.11 (#699 di sempre), 3000 m 9:01.56, Miglior prestazione 2018 1:16:11 (15 apr 2018, Poznan (POL)) · Ultima gara: Poznań Half Marathon, 15 apr 2018, 1:16:11 · 41 anni

PB

Record personali

2:05.96
4:16.71
Mile
4:53.29
9:01.56
15:16.11
#699 di sempre
1:12:37
2:39:35
5Kilometre
16:07
1500m-short-track
4:27.60
2000m
6:13.80
2000Metres
6:13.80
10Kilometr
33:20
10MilesRoa
57:50
1000m
2:45.56
1000m-short-track
2:49.69
600m
1:33.80
25Kilometr
1:29:30

Grafici prestazioni

Migliori stagionali

StagioneDisciplinaRisultatoVentoDataTendenzaCompetizioni
2018
Semi
1:16:11-15 apr 2018
↓
Poznań Half Marathon
2017
10Kilometr
34:48-11 mar 2017
↑
Poznan (POL)
2017
Semi
1:16:01-19 mar 2017
↓
Gdynia (POL)
2017
Marathon
2:39:35-23 apr 2017-Warszawa (POL)
2016
5000m
16:15.90-22 mag 2016
↓
FBK Stadium, Hengelo (NED)
2016
5Kilometre
16:48-11 giu 2016
↓
Warszawa (POL)
2016
10Kilometr
34:13-9 apr 2016
↑
Gniezno (POL)
2016
Semi
1:16:18-4 set 2016
↓
Pila (POL)
2015
3000m
9:04.36-18 giu 2015
↑
Hérouville (FRA)
2015
5000m
15:29.26-27 giu 2015
↓
Watford (GBR)
2015
5Kilometre
16:07=-13 giu 2015
↓
Warszawa (POL)
2015
10Kilometr
33:20-26 apr 2015
↑
Warszawa (POL)
2015
Semi
1:12:37-29 mar 2015
↓
Warszawa (POL)
2014
Mile
4:53.29-24 mag 2014-Postomino (POL)
2014
3000m
9:10.79-8 lug 2014
↑
Cork (IRL)
2014
5Kilometre
16:11-6 apr 2014
↓
Korschenbroich (GER)
2014
5000m
16:33.44-15 lug 2014
↓
Luzern (SUI)
2014
10Kilometr
33:41=-18 mag 2014
↑
Manchester (GBR)
2014
Semi
1:14:59-19 ott 2014
↓
Birmingham (GBR)
2013
1500m
4:16.83-21 lug 2013
↑
Toruń (POL)
2013
3000m
9:01.56-2 lug 2013
↑
Cork (IRL)
2013
5000m
15:16.11-30 giu 2013
↓
Watford (GBR)
2013
5Kilometre
16:07-15 giu 2013
↓
Warszawa (POL)
2013
CrossCount
27:42-8 dic 2013
↓
20th SPAR European Cross Country Championships, Beograd - U23 Events
2013
10Kilometr
33:41-21 apr 2013
↑
Warszawa (POL)
2013
10MilesRoa
57:50-27 ott 2013-Portsmouth (GBR)
2013
Semi
1:14:06-24 mar 2013
↓
Warszawa (POL)
2013
25Kilometr
1:29:30-5 mag 2013-Berlin (GER)
2012
1500m
4:21.15-17 giu 2012
↑
Bielsko-Biala (POL)
2012
3000m
9:17.32-9 giu 2012
↑
Sopot (POL)
2012
5000m
15:58.32-15 giu 2012
↓
Bielsko-Biala (POL)
2012
10Kilometr
33:51-12 mag 2012
↑
Gdynia (POL)
2010
800m
2:12.61-29 mag 2010
↓
Gdansk (POL)
2010
1500m
4:28.69-18 lug 2010
↑
Sopot (POL)
2010
10Kilometr
36:45-4 set 2010
↑
Gdansk (POL)
2008
600m
1:33.80-18 mag 2008-Pliezhausen (GER)
2008
800m
2:08.67-24 mag 2008
↓
Poznan (POL)
2008
1000m
2:46.62-23 ago 2008
↓
Chojnice (POL)
2008
1500m
4:18.19-17 set 2008
↑
Szczecin (POL)
2007
800m
2:06.50-1 set 2007
↓
Słupsk (POL)
2007
1000m
2:45.56-5 mag 2007
↓
Warszawa (POL)
2007
1000m-short-track
2:49.69-28 gen 2007-Spala (POL) (i)
2007
1500m
4:16.71-19 set 2007
↑
Warszawa (POL)
2007
1500m-short-track
4:27.60-18 feb 2007
↑
Spala (POL) (i)
2007
CrossCount
23:20-9 dic 2007
↓
14th SPAR European Cross Country Championships, Toro
2006
800m
2:05.96-27 ago 2006
↓
Toruń (POL)
2006
1500m
4:20.47-26 ago 2006
↑
Toruń (POL)
2006
1500m-short-track
4:29.97-26 feb 2006
↑
Spala (POL) (i)
2006
2000Metres
6:13.80-11 feb 2006-Spala (POL) (i)
2006
2000m
6:13.80-11 feb 2006-Spala (POL) (i)
2005
1500m
4:29.89-28 ago 2005
↑
Kraków (POL)
2004
800m
2:12.26-10 lug 2004
↓
Gdansk (POL)
2004
1500m
4:29.32-26 giu 2004
↑
Białystok (POL)

2018

2 performances
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:16:11-15 aprPoznań Half Marathon
Semi
1:18:09-18 marGdynia Half Marathon, Gdynia

2017

6 performances
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:17:57-5 novHalf Marathon, Gdansk
Semi
1:17:27-21 magTarnowo Podgórne Half Marathon, Tarnowo Podgórne
Marathon
2:39:35-23 aprWarszawa Marathon, Warszawa - Polish Marathon Ch.
Semi
1:16:01-19 marGdynia Half Marathon, Gdynia
10Kilometr
34:48-11 mar10 km, Poznan
Semi
1:18:34-22 genSanta Pola Half Marathon, Santa Pola

2016

7 performances
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:16:18-4 setPiła Polish Half Marathon Championships, Pila
10Kilometr
35:30-23 lugLębork 10 km, Lebork
5Kilometre
16:48-11 giuUrsynów Road Race, Warszawa
5000m
16:21.13-28 magWatford BMC Grand Prix, Watford
5000m
16:15.90-22 magHengelo FBK Games, FBK Stadium, Hengelo
10Kilometr
34:13-9 aprEurope Race, Gniezno
10Kilometr
33:59-6 marCasablanca 10 km, Casablanca

2015

14 performances
DisciplinaRisultatoVentoDataCompetizioni
10Kilometr
34:49-4 ottWarszawa 10 km, Warszawa
Semi
1:16:04-6 setLuanda Half Marathon, Luanda
5Kilometre
16:40-30 agoSiedlecki Race, Siedlce
3000m
9:16.20-9 agoJanusz Kusociński Memorial, Wieslaw Maniak Municipal Athletic Stadium, Szczecin
5000m
15:34.95-25 lugLondon Sainsbury's Anniversary Games
5000m
15:46.20-19 lugPolish Championships, Kraków
3000m
9:13.52-7 lugCork City Sports, Cork
5000m
15:29.26-27 giuWatford BMC Grand Prix, Watford
3000m
9:04.36-18 giuHérouville-St-Clair Meeting Elite, Hérouville
5Kilometre
16:07-13 giuWarszawa
10Kilometr
33:20-26 aprWarszawa 10 km, Warszawa
5Kilometre
16:20-19 aprKorschenbroich City-Lauf, Korschenbroich
10Kilometr
34:43-11 aprDublin Great Ireland Run, Dublin
Semi
1:12:37-29 marWarszawa Half Marathon, Warszawa

2014

11 performances
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:14:59-19 ottBirmingham BUPA Great Half Marathon, Birmingham
10Kilometr
34:26-12 ottSopot 10 km, Sopot
5000m
16:33.44-15 lugLuzern Spitzen Leichtathletik, Luzern
3000m
9:10.79-8 lugCork City Sports, Cork
10000m
DNF-7 giuSkopje European Cup 10,000m, Skopje
3000m
9:25.59-24 magPostomino
Mile
4:53.29-24 magPostomino
10Kilometr
33:41-18 magManchester BUPA Great Run, Manchester
5Kilometre
16:11-6 aprKorschenbroich City Lauf, Korschenbroich
Semi
1:15:37-30 marWarszawa Half Marathon, Warszawa
10Kilometr
34:25-15 marPoznań 10 km, Poznan

2013

10 performances
DisciplinaRisultatoVentoDataCompetizioni
CrossCount
27:42-8 dic20th SPAR European Cross Country Championships, Beograd - U23 Events
10MilesRoa
57:50-27 ottPortsmouth BUPA Great South Run, Portsmouth
10Kilometr
34:06-13 ottPłock Polish Road Running 10 km Championships, Plock
10Kilometr
34:08-6 ottWarszawa 10 km, Warszawa
10Kilometr
34:35-14 setGdańsk Big Westerplatte, Gdansk
5000m
15:58.26-17 agoIAAF World Championships, Luzhniki Stadion, Moskva
5000m
15:58.26-15 agoIAAF World Championships, Luzhniki Stadion, Moskva
5000m
15:45.10-15 agoIAAF World Championships, Luzhniki Stadion, Moskva
5000m
15:45.10-14 agoIAAF World Championships, Luzhniki Stadion, Moskva
3000m
9:08.46-4 agoChojnice
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Palmares

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