Dominika Nowakowska

POLWomen

Birth dateJan 25, 1985

Height-

Weight-

Dominika Nowakowska is a Poland middle-distance runner, born on January 25, 1985. She competes primarily in the 800m, 1500m and Mile.

Her personal bests include 2:05.96 in the 800m, 4:16.71 in the 1500m, 4:53.29 in the Mile, 9:01.56 in the 3000m and 15:16.11 in the 5000m. She is currently active on the international athletics circuit, representing Poland.

Key facts

5000 m

15:16.11

#699 all-time

3000 m

9:01.56

2018 season best

1:16:11

Apr 15, 2018 · Poznan (POL)

2018 season best

Last competition

Poznań Half Marathon

Apr 15, 2018 · 1:16:11

Poznań Half Marathon

Age

41 years old

As of Sep 18, 2026: 5000 m 15:16.11 (#699 all-time), 3000 m 9:01.56, 2018 season best 1:16:11 (Apr 15, 2018, Poznan (POL)) · Last competition: Poznań Half Marathon, Apr 15, 2018, 1:16:11 · 41 years old

Personal bests

2:05.96

4:16.71

4:53.29

9:01.56

15:16.11

1:12:37

2:39:35

16:07

4:27.60

6:13.80

6:13.80

33:20

57:50

2:45.56

2:49.69

1:33.80

1:29:30

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2018	Semi	1:16:11	-	Apr 15, 2018	↓	Poznań Half Marathon
2017	10Kilometr	34:48	-	Mar 11, 2017	↑	Poznan (POL)
2017	Semi	1:16:01	-	Mar 19, 2017	↓	Gdynia (POL)
2017	Marathon	2:39:35	-	Apr 23, 2017	-	Warszawa (POL)
2016	5000m	16:15.90	-	May 22, 2016	↓	FBK Stadium, Hengelo (NED)
2016	5Kilometre	16:48	-	Jun 11, 2016	↓	Warszawa (POL)
2016	10Kilometr	34:13	-	Apr 9, 2016	↑	Gniezno (POL)
2016	Semi	1:16:18	-	Sep 4, 2016	↓	Pila (POL)
2015	3000m	9:04.36	-	Jun 18, 2015	↑	Hérouville (FRA)
2015	5000m	15:29.26	-	Jun 27, 2015	↓	Watford (GBR)
2015	5Kilometre	16:07=	-	Jun 13, 2015	↓	Warszawa (POL)
2015	10Kilometr	33:20	-	Apr 26, 2015	↑	Warszawa (POL)
2015	Semi	1:12:37	-	Mar 29, 2015	↓	Warszawa (POL)
2014	Mile	4:53.29	-	May 24, 2014	-	Postomino (POL)
2014	3000m	9:10.79	-	Jul 8, 2014	↑	Cork (IRL)
2014	5Kilometre	16:11	-	Apr 6, 2014	↓	Korschenbroich (GER)
2014	5000m	16:33.44	-	Jul 15, 2014	↓	Luzern (SUI)
2014	10Kilometr	33:41=	-	May 18, 2014	↑	Manchester (GBR)
2014	Semi	1:14:59	-	Oct 19, 2014	↓	Birmingham (GBR)
2013	1500m	4:16.83	-	Jul 21, 2013	↑	Toruń (POL)
2013	3000m	9:01.56	-	Jul 2, 2013	↑	Cork (IRL)
2013	5000m	15:16.11	-	Jun 30, 2013	↓	Watford (GBR)
2013	5Kilometre	16:07	-	Jun 15, 2013	↓	Warszawa (POL)
2013	CrossCount	27:42	-	Dec 8, 2013	↓	20th SPAR European Cross Country Championships, Beograd - U23 Events
2013	10Kilometr	33:41	-	Apr 21, 2013	↑	Warszawa (POL)
2013	10MilesRoa	57:50	-	Oct 27, 2013	-	Portsmouth (GBR)
2013	Semi	1:14:06	-	Mar 24, 2013	↓	Warszawa (POL)
2013	25Kilometr	1:29:30	-	May 5, 2013	-	Berlin (GER)
2012	1500m	4:21.15	-	Jun 17, 2012	↑	Bielsko-Biala (POL)
2012	3000m	9:17.32	-	Jun 9, 2012	↑	Sopot (POL)
2012	5000m	15:58.32	-	Jun 15, 2012	↓	Bielsko-Biala (POL)
2012	10Kilometr	33:51	-	May 12, 2012	↑	Gdynia (POL)
2010	800m	2:12.61	-	May 29, 2010	↓	Gdansk (POL)
2010	1500m	4:28.69	-	Jul 18, 2010	↑	Sopot (POL)
2010	10Kilometr	36:45	-	Sep 4, 2010	↑	Gdansk (POL)
2008	600m	1:33.80	-	May 18, 2008	-	Pliezhausen (GER)
2008	800m	2:08.67	-	May 24, 2008	↓	Poznan (POL)
2008	1000m	2:46.62	-	Aug 23, 2008	↓	Chojnice (POL)
2008	1500m	4:18.19	-	Sep 17, 2008	↑	Szczecin (POL)
2007	800m	2:06.50	-	Sep 1, 2007	↓	Słupsk (POL)
2007	1000m	2:45.56	-	May 5, 2007	↓	Warszawa (POL)
2007	1000m-short-track	2:49.69	-	Jan 28, 2007	-	Spala (POL) (i)
2007	1500m	4:16.71	-	Sep 19, 2007	↑	Warszawa (POL)
2007	1500m-short-track	4:27.60	-	Feb 18, 2007	↑	Spala (POL) (i)
2007	CrossCount	23:20	-	Dec 9, 2007	↓	14th SPAR European Cross Country Championships, Toro
2006	800m	2:05.96	-	Aug 27, 2006	↓	Toruń (POL)
2006	1500m	4:20.47	-	Aug 26, 2006	↑	Toruń (POL)
2006	1500m-short-track	4:29.97	-	Feb 26, 2006	↑	Spala (POL) (i)
2006	2000Metres	6:13.80	-	Feb 11, 2006	-	Spala (POL) (i)
2006	2000m	6:13.80	-	Feb 11, 2006	-	Spala (POL) (i)
2005	1500m	4:29.89	-	Aug 28, 2005	↑	Kraków (POL)
2004	800m	2:12.26	-	Jul 10, 2004	↓	Gdansk (POL)
2004	1500m	4:29.32	-	Jun 26, 2004	↑	Białystok (POL)

2018

2 performances

Discipline	Result	Wind	Date	Competitions
Semi	1:16:11	-	Apr 15	Poznań Half Marathon
Semi	1:18:09	-	Mar 18	Gdynia Half Marathon, Gdynia

2017

6 performances

Discipline	Result	Wind	Date	Competitions
Semi	1:17:57	-	Nov 5	Half Marathon, Gdansk
Semi	1:17:27	-	May 21	Tarnowo Podgórne Half Marathon, Tarnowo Podgórne
Marathon	2:39:35	-	Apr 23	Warszawa Marathon, Warszawa - Polish Marathon Ch.
Semi	1:16:01	-	Mar 19	Gdynia Half Marathon, Gdynia
10Kilometr	34:48	-	Mar 11	10 km, Poznan
Semi	1:18:34	-	Jan 22	Santa Pola Half Marathon, Santa Pola

2016

7 performances

Discipline	Result	Wind	Date	Competitions
Semi	1:16:18	-	Sep 4	Piła Polish Half Marathon Championships, Pila
10Kilometr	35:30	-	Jul 23	Lębork 10 km, Lebork
5Kilometre	16:48	-	Jun 11	Ursynów Road Race, Warszawa
5000m	16:21.13	-	May 28	Watford BMC Grand Prix, Watford
5000m	16:15.90	-	May 22	Hengelo FBK Games, FBK Stadium, Hengelo
10Kilometr	34:13	-	Apr 9	Europe Race, Gniezno
10Kilometr	33:59	-	Mar 6	Casablanca 10 km, Casablanca

2015

14 performances

Discipline	Result	Wind	Date	Competitions
10Kilometr	34:49	-	Oct 4	Warszawa 10 km, Warszawa
Semi	1:16:04	-	Sep 6	Luanda Half Marathon, Luanda
5Kilometre	16:40	-	Aug 30	Siedlecki Race, Siedlce
3000m	9:16.20	-	Aug 9	Janusz Kusociński Memorial, Wieslaw Maniak Municipal Athletic Stadium, Szczecin
5000m	15:34.95	-	Jul 25	London Sainsbury's Anniversary Games
5000m	15:46.20	-	Jul 19	Polish Championships, Kraków
3000m	9:13.52	-	Jul 7	Cork City Sports, Cork
5000m	15:29.26	-	Jun 27	Watford BMC Grand Prix, Watford
3000m	9:04.36	-	Jun 18	Hérouville-St-Clair Meeting Elite, Hérouville
5Kilometre	16:07	-	Jun 13	Warszawa
10Kilometr	33:20	-	Apr 26	Warszawa 10 km, Warszawa
5Kilometre	16:20	-	Apr 19	Korschenbroich City-Lauf, Korschenbroich
10Kilometr	34:43	-	Apr 11	Dublin Great Ireland Run, Dublin
Semi	1:12:37	-	Mar 29	Warszawa Half Marathon, Warszawa

2014

11 performances

Discipline	Result	Wind	Date	Competitions
Semi	1:14:59	-	Oct 19	Birmingham BUPA Great Half Marathon, Birmingham
10Kilometr	34:26	-	Oct 12	Sopot 10 km, Sopot
5000m	16:33.44	-	Jul 15	Luzern Spitzen Leichtathletik, Luzern
3000m	9:10.79	-	Jul 8	Cork City Sports, Cork
10000m	DNF	-	Jun 7	Skopje European Cup 10,000m, Skopje
3000m	9:25.59	-	May 24	Postomino
Mile	4:53.29	-	May 24	Postomino
10Kilometr	33:41	-	May 18	Manchester BUPA Great Run, Manchester
5Kilometre	16:11	-	Apr 6	Korschenbroich City Lauf, Korschenbroich
Semi	1:15:37	-	Mar 30	Warszawa Half Marathon, Warszawa
10Kilometr	34:25	-	Mar 15	Poznań 10 km, Poznan

2013

10 performances

Discipline	Result	Wind	Date	Competitions
CrossCount	27:42	-	Dec 8	20th SPAR European Cross Country Championships, Beograd - U23 Events
10MilesRoa	57:50	-	Oct 27	Portsmouth BUPA Great South Run, Portsmouth
10Kilometr	34:06	-	Oct 13	Płock Polish Road Running 10 km Championships, Plock
10Kilometr	34:08	-	Oct 6	Warszawa 10 km, Warszawa
10Kilometr	34:35	-	Sep 14	Gdańsk Big Westerplatte, Gdansk
5000m	15:58.26	-	Aug 17	IAAF World Championships, Luzhniki Stadion, Moskva
5000m	15:58.26	-	Aug 15	IAAF World Championships, Luzhniki Stadion, Moskva
5000m	15:45.10	-	Aug 15	IAAF World Championships, Luzhniki Stadion, Moskva
5000m	15:45.10	-	Aug 14	IAAF World Championships, Luzhniki Stadion, Moskva
3000m	9:08.46	-	Aug 4	Chojnice

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FAQ

Frequently asked questions

What is Dominika Nowakowska's 5000 m personal best?

Dominika Nowakowska's 5000 m personal best is 15:16.11, set on Jun 30, 2013 in Watford (GBR), #699 on the all-time list.

Which events does Dominika Nowakowska compete in?

Dominika Nowakowska competes in the 5000 m and 3000 m.

How did Dominika Nowakowska perform in 2018?

2018 season best: 1:16:11, set on Apr 15, 2018 in Poznan (POL). Last competition: Poznań Half Marathon on Apr 15, 2018, 1:16:11.