Alexander Motone

RSAUomini

Data di nascita26 giu 1978

Altezza-

Peso-

Alexander Motone è un fondista di Sudafrica, nato il 26 giugno 1978. Gareggia principalmente nei 3000m, 5000m e 10000m.

I suoi record personali includono 8:01.95 nei 3000m, 13:47.97 nei 5000m, 28:52.67 nei 10000m, 1:04:16 nei Semi e 8:29.39 nei 3000mSt. Ha conquistato 1 medaglia d'oro nelle principali competizioni internazionali. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Sudafrica.

Record personali

8:01.95

13:47.97

28:52.67

1:04:16

8:29.39

5:53.94

29:36

1:01:31

Grafici prestazioni

Migliori stagionali

Stagione	Disciplina	Risultato	Vento	Data	Tendenza	Competizioni
2012	5000m	15:06.23	-	17 mar 2012	↓	Pretoria (RSA)
2012	10000m	32:17.87	-	16 mar 2012	↓	Pretoria (RSA)
2011	3000mSt	9:20.72	-	19 mar 2011	↓	Pretoria (RSA)
2011	5000m	14:33.15	-	10 apr 2011	↓	South African Championships
2009	3000m	8:31.40	-	30 gen 2009	↓	Pretoria (RSA)
2009	10Kilometr	30:34	-	29 ago 2009	↓	Stellenbosch (RSA)
2008	10000m	29:40.36	-	15 mar 2008	↓	South African Championships
2008	10Kilometr	29:58	-	30 ago 2008	↓	Stellenbosch (RSA)
2008	CrossCount	40:18	-	30 mar 2008	↓	36th IAAF World Cross Country Championships, Holyrood Park, Edinburgh
2008	Semi	1:04:16	-	5 lug 2008	↑	South African Half Marathon Championships
2007	3000m	8:12.74	-	2 feb 2007	↓	Potchefstroom (RSA)
2007	5000m	13:47.97	-	9 feb 2007	↓	Port Elizabeth (RSA)
2007	10000m	28:58.87	-	17 mar 2007	↓	South African Championships
2007	Semi	1:05:18	-	20 gen 2007	↑	Pretoria (RSA)
2006	3000m	8:01.95	-	27 gen 2006	↓	Pretoria (RSA)
2006	5000m	14:03.45	-	3 feb 2006	↓	Stellenbosch (RSA)
2006	10000m	28:52.67	-	11 feb 2006	↓	South African Championships
2006	10Kilometr	29:00	-	21 ott 2006	↓	-
2006	20Kilometr	1:01:31	-	2 lug 2006	-	East London (RSA)
2005	10Kilometr	29:36	-	23 ott 2005	↓	Durban (RSA)
2003	3000m	8:12.88	-	31 gen 2003	↓	Potchefstroom (RSA)
2003	3000mSt	8:29.39	-	28 feb 2003	↓	Port Elizabeth (RSA)
2003	CrossCount	12:20	-	29 mar 2003	↓	31st IAAF World Cross Country Championships, Lausanne
2003	10Kilometr	29:36	-	1 mag 2003	↓	Centurion (RSA)
2002	3000mSt	8:37.79	-	23 mar 2002	↓	South African Championships
2001	3000m	8:22.81	-	23 mar 2001	↓	Pretoria (RSA)
2001	3000mSt	8:50.58	-	3 mar 2001	↓	South African Championships
2001	10Kilometr	29:54	-	9 set 2001	↓	Vanderbiljpark (RSA)
2001	Semi	1:04:26	-	8 lug 2001	↑	South African Half Marathon Championships
2000	2000Metres	5:53.94	-	14 feb 2000	-	Potchefstroom (RSA)
2000	3000mSt	8:51.99	-	25 feb 2000	↓	Port Elizabeth (RSA)
2000	Semi	1:05:19	-	6 ago 2000	↑	South African Half Marathon Championships
1999	3000mSt	8:48.71	-	5 mar 1999	↓	South African Championships

2012

2 performances

Disciplina	Risultato	Vento	Data	Competizioni
5000m	15:06.23	-	17 mar	Pretoria AGN Ch., Pretoria
10000m	32:17.87	-	16 mar	Pretoria AGN Ch., Pretoria

2011

3 performances

Disciplina	Risultato	Vento	Data	Competizioni
5000m	14:33.15	-	10 apr	South African Championships
5000m	14:54.17	-	19 mar	Pretoria Gauteng North Ch., Pretoria
3000mSt	9:20.72	-	19 mar	Pretoria Gauteng North Ch., Pretoria

2009

2 performances

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	30:34	-	29 ago	Stellenbosch Nedbank Matha Series 10km, Stellenbosch - South African 10km Ch.
3000m	8:31.40	-	30 gen	Pretoria Yellow Pages Series, Pretoria

2008

4 performances

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	29:58	-	30 ago	Stellenbosch South African 10km Championships, Stellenbosch
Semi	1:04:16	-	5 lug	South African Half Marathon Championships
CrossCount	40:18	-	30 mar	36th IAAF World Cross Country Championships, Holyrood Park, Edinburgh
10000m	29:40.36	-	15 mar	South African Championships

2007

7 performances

Disciplina	Risultato	Vento	Data	Competizioni
3000m	8:18.02	-	1 apr	Réduit Mauritius International Meet, Réduit
5000m	13:57.66	-	17 mar	South African Championships
10000m	28:58.87	-	17 mar	South African Championships
3000m	8:13.71	-	9 mar	Tshwane Yellow Pages Ultimate Athletics Meet, Tshwane
5000m	13:47.97	-	9 feb	Port Elizabeth Yellow Pages Ultimate Athletics Meet, Port Elizabeth
3000m	8:12.74	-	2 feb	Potchefstroom Yellow Pages Ultimate Athletics, Potchefstroom
Semi	1:05:18	-	20 gen	Pretoria Nedbank Matha Series Half Marathon, Pretoria

2006

8 performances

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	29:00	-	21 ott	Stellenbosch South African 10km Championships, Stellenbosch
20Kilometr	1:01:31	-	2 lug	East London Nedbank 20 km, East London - South African 20km Ch.
3000m	8:13.45	-	9 apr	Réduit Meeting Panafricain de Maurice, Réduit
10000m	28:52.67	-	11 feb	South African Championships
5000m	14:21.98	-	11 feb	South African Championships
5000m	14:03.45	-	3 feb	Stellenbosch ASA Champions Challenge, Stellenbosch
20Kilometr	1:03:55	-	29 gen	Johannesburg Nedbank Matha Road Running Series, Johannesburg
3000m	8:01.95	-	27 gen	Pretoria ASA Champions Challenge, Pretoria

2005

1 performance

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	29:36	-	23 ott	Durban South African 10 km Championships, Durban

2003

9 performances

Disciplina	Risultato	Vento	Data	Competizioni
3000mSt	9:05.45	-	23 ago	IAAF World Championships
10Kilometr	29:36	-	1 mag	Centurion
3000mSt	8:39.64	-	26 apr	South African Championships
3000mSt	8:47.56	-	11 apr	Durban Engen Series, Durban
CrossCount	12:20	-	29 mar	31st IAAF World Cross Country Championships, Lausanne
3000mSt	8:35.45	-	7 mar	Durban ABSA Series, Durban
3000mSt	8:29.39	-	28 feb	Port Elizabeth ABSA Series, Port Elizabeth
3000mSt	8:55.34	-	14 feb	Stellenbosch ABSA Series, Stellenbosch
3000m	8:12.88	-	31 gen	Potchefstroom ABSA Series, Potchefstroom

2002