Alexander Motone
- Born
- Jun 26, 1978 (48 years old)
- Events
- 3000 m steeplechase · 10 000 m
Alexander Motone is a South Africa long-distance runner, born on June 26, 1978. He competes primarily in the 3000m, 5000m and 10000m.
His personal bests include 8:01.95 in the 3000m, 13:47.97 in the 5000m, 28:52.67 in the 10000m, 1:04:16 in the Semi and 8:29.39 in the 3000mSt. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing South Africa.
Personal best · 3000 m steeplechase8:29.39
2012 season best15:06.23Mar 17, 2012 · Pretoria
Personal best · 10 000 m28:52.67
As of Nov 6, 2026: 3000 m steeplechase 8:29.39 (#947 all-time), 10 000 m 28:52.67, 2012 season best 15:06.23 (Mar 17, 2012, Pretoria (RSA)) · 48 years old
Personal bests
WA points calculator →DisciplineResultAll-time
2000MetresPotchefstroom 20005:53.94–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2012 | 5000m | 15:06.23 | – | Mar 17, 2012 | Pretoria (RSA) |
| 2012 | 10000m | 32:17.87 | – | Mar 16, 2012 | Pretoria (RSA) |
| 2011 | 3000mSt | 9:20.72 | – | Mar 19, 2011 | Pretoria (RSA) |
| 2011 | 5000m | 14:33.15 | – | Apr 10, 2011 | South African Championships |
| 2009 | 3000m | 8:31.40 | – | Jan 30, 2009 | Pretoria (RSA) |
| 2009 | 10Kilometr | 30:34 | – | Aug 29, 2009 | Stellenbosch (RSA) |
| 2008 | 10000m | 29:40.36 | – | Mar 15, 2008 | South African Championships |
| 2008 | 10Kilometr | 29:58 | – | Aug 30, 2008 | Stellenbosch (RSA) |