AM
Alexander Motone
RSAMenBirth dateJun 26, 1978
Height-
Weight-
Alexander Motone is a South Africa long-distance runner, born on June 26, 1978. He competes primarily in the 3000m, 5000m and 10000m.
His personal bests include 8:01.95 in the 3000m, 13:47.97 in the 5000m, 28:52.67 in the 10000m, 1:04:16 in the Semi and 8:29.39 in the 3000mSt. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing South Africa.
PB
Personal bests
8:01.95
13:47.97
28:52.67
1:04:16
8:29.39
5:53.94
29:36
1:01:31
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2012 | 5000m | 15:06.23 | - | Mar 17, 2012 | ↓ | Pretoria (RSA) |
| 2012 | 10000m | 32:17.87 | - | Mar 16, 2012 | ↓ | Pretoria (RSA) |
| 2011 | 3000mSt | 9:20.72 | - | Mar 19, 2011 | ↓ | Pretoria (RSA) |
| 2011 | 5000m | 14:33.15 | - | Apr 10, 2011 | ↓ | South African Championships |
| 2009 | 3000m | 8:31.40 | - | Jan 30, 2009 | ↓ | Pretoria (RSA) |
| 2009 | 10Kilometr | 30:34 | - | Aug 29, 2009 | ↓ | Stellenbosch (RSA) |
| 2008 | 10000m | 29:40.36 | - | Mar 15, 2008 | ↓ | South African Championships |
| 2008 | 10Kilometr | 29:58 | - | Aug 30, 2008 | ↓ | Stellenbosch (RSA) |
| 2008 | CrossCount | 40:18 | - | Mar 30, 2008 | ↓ | 36th IAAF World Cross Country Championships, Holyrood Park, Edinburgh |
| 2008 | Semi | 1:04:16 | - | Jul 5, 2008 | ↑ | South African Half Marathon Championships |
| 2007 | 3000m | 8:12.74 | - | Feb 2, 2007 | ↓ | Potchefstroom (RSA) |
| 2007 | 5000m | 13:47.97 | - | Feb 9, 2007 | ↓ | Port Elizabeth (RSA) |
| 2007 | 10000m | 28:58.87 | - | Mar 17, 2007 | ↓ | South African Championships |
| 2007 | Semi | 1:05:18 | - | Jan 20, 2007 | ↑ | Pretoria (RSA) |
| 2006 | 3000m | 8:01.95 | - | Jan 27, 2006 | ↓ | Pretoria (RSA) |
| 2006 | 5000m | 14:03.45 | - | Feb 3, 2006 | ↓ | Stellenbosch (RSA) |
| 2006 | 10000m | 28:52.67 | - | Feb 11, 2006 | ↓ | South African Championships |
| 2006 | 10Kilometr | 29:00 | - | Oct 21, 2006 | ↓ | - |
| 2006 | 20Kilometr | 1:01:31 | - | Jul 2, 2006 | - | East London (RSA) |
| 2005 | 10Kilometr | 29:36 | - | Oct 23, 2005 | ↓ | Durban (RSA) |
| 2003 | 3000m | 8:12.88 | - | Jan 31, 2003 | ↓ | Potchefstroom (RSA) |
| 2003 | 3000mSt | 8:29.39 | - | Feb 28, 2003 | ↓ | Port Elizabeth (RSA) |
| 2003 | CrossCount | 12:20 | - | Mar 29, 2003 | ↓ | 31st IAAF World Cross Country Championships, Lausanne |
| 2003 | 10Kilometr | 29:36 | - | May 1, 2003 | ↓ | Centurion (RSA) |
| 2002 | 3000mSt | 8:37.79 | - | Mar 23, 2002 | ↓ | South African Championships |
| 2001 | 3000m | 8:22.81 | - | Mar 23, 2001 | ↓ | Pretoria (RSA) |
| 2001 | 3000mSt | 8:50.58 | - | Mar 3, 2001 | ↓ | South African Championships |
| 2001 | 10Kilometr | 29:54 | - | Sep 9, 2001 | ↓ | Vanderbiljpark (RSA) |
| 2001 | Semi | 1:04:26 | - | Jul 8, 2001 | ↑ | South African Half Marathon Championships |
| 2000 | 2000Metres | 5:53.94 | - | Feb 14, 2000 | - | Potchefstroom (RSA) |
| 2000 | 3000mSt | 8:51.99 | - | Feb 25, 2000 | ↓ | Port Elizabeth (RSA) |
| 2000 | Semi | 1:05:19 | - | Aug 6, 2000 | ↑ | South African Half Marathon Championships |
| 1999 | 3000mSt | 8:48.71 | - | Mar 5, 1999 | ↓ | South African Championships |
2012
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 15:06.23 | - | Mar 17 | Pretoria AGN Ch., Pretoria |
10000m | 32:17.87 | - | Mar 16 | Pretoria AGN Ch., Pretoria |
2011
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 14:33.15 | - | Apr 10 | South African Championships |
5000m | 14:54.17 | - | Mar 19 | Pretoria Gauteng North Ch., Pretoria |
3000mSt | 9:20.72 | - | Mar 19 | Pretoria Gauteng North Ch., Pretoria |
2009
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:34 | - | Aug 29 | Stellenbosch Nedbank Matha Series 10km, Stellenbosch - South African 10km Ch. |
3000m | 8:31.40 | - | Jan 30 | Pretoria Yellow Pages Series, Pretoria |
2008
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:58 | - | Aug 30 | Stellenbosch South African 10km Championships, Stellenbosch |
Semi | 1:04:16 | - | Jul 5 | South African Half Marathon Championships |
CrossCount | 40:18 | - | Mar 30 | 36th IAAF World Cross Country Championships, Holyrood Park, Edinburgh |
10000m | 29:40.36 | - | Mar 15 | South African Championships |
2007
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 8:18.02 | - | Apr 1 | Réduit Mauritius International Meet, Réduit |
5000m | 13:57.66 | - | Mar 17 | South African Championships |
10000m | 28:58.87 | - | Mar 17 | South African Championships |
3000m | 8:13.71 | - | Mar 9 | Tshwane Yellow Pages Ultimate Athletics Meet, Tshwane |
5000m | 13:47.97 | - | Feb 9 | Port Elizabeth Yellow Pages Ultimate Athletics Meet, Port Elizabeth |
3000m | 8:12.74 | - | Feb 2 | Potchefstroom Yellow Pages Ultimate Athletics, Potchefstroom |
Semi | 1:05:18 | - | Jan 20 | Pretoria Nedbank Matha Series Half Marathon, Pretoria |
2006
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:00 | - | Oct 21 | Stellenbosch South African 10km Championships, Stellenbosch |
20Kilometr | 1:01:31 | - | Jul 2 | East London Nedbank 20 km, East London - South African 20km Ch. |
3000m | 8:13.45 | - | Apr 9 | Réduit Meeting Panafricain de Maurice, Réduit |
10000m | 28:52.67 | - | Feb 11 | South African Championships |
5000m | 14:21.98 | - | Feb 11 | South African Championships |
5000m | 14:03.45 | - | Feb 3 | Stellenbosch ASA Champions Challenge, Stellenbosch |
20Kilometr | 1:03:55 | - | Jan 29 | Johannesburg Nedbank Matha Road Running Series, Johannesburg |
3000m | 8:01.95 | - | Jan 27 | Pretoria ASA Champions Challenge, Pretoria |
2005
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:36 | - | Oct 23 | Durban South African 10 km Championships, Durban |
2003
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:05.45 | - | Aug 23 | IAAF World Championships |
10Kilometr | 29:36 | - | May 1 | Centurion |
3000mSt | 8:39.64 | - | Apr 26 | South African Championships |
3000mSt | 8:47.56 | - | Apr 11 | Durban Engen Series, Durban |
CrossCount | 12:20 | - | Mar 29 | 31st IAAF World Cross Country Championships, Lausanne |
3000mSt | 8:35.45 | - | Mar 7 | Durban ABSA Series, Durban |
3000mSt | 8:29.39 | - | Feb 28 | Port Elizabeth ABSA Series, Port Elizabeth |
3000mSt | 8:55.34 | - | Feb 14 | Stellenbosch ABSA Series, Stellenbosch |
3000m | 8:12.88 | - | Jan 31 | Potchefstroom ABSA Series, Potchefstroom |
2002
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:48.17 | - | Apr 19 | Cape Town Engen Grand Prix Final, Cape Town |
3000mSt | 8:37.79 | - | Mar 23 | South African Championships |
3000mSt | 8:45.60 | - | Mar 1 | Port Elizabeth ABSA Series, Port Elizabeth |
3000mSt | 8:43.08 | - | Feb 8 | Durban ABSA Series, Durban |
2001
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:54 | - | Sep 9 | Vanderbijlpark South African 10 km Championships, Vanderbiljpark |
Semi | 1:04:26 | - | Jul 8 | South African Half Marathon Championships |
3000mSt | 8:58.41 | - | Apr 21 | Pretoria U23, Pretoria |
3000m | 8:22.81 | - | Mar 23 | Pretoria Engen GP, Pretoria |
3000m | 8:24.51 | - | Mar 17 | Roodepoort Engen Summer Series, Roodeport |
3000mSt | 8:50.58 | - | Mar 3 | South African Championships |
2000
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:05:19 | - | Aug 6 | South African Half Marathon Championships |
3000mSt | 8:51.99 | - | Feb 25 | Port Elizabeth ABSA Series, Port Elizabeth |
2000Metres | 5:53.94 | - | Feb 14 | Potchefstroom ABSA Series, Potchefstroom |
1999
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:48.71 | - | Mar 5 | South African Championships |
Honours
🥇
2006South African Championships
10,000 Metres