SV
Sonja Van Tonder
RSAMujeresFecha de nacimiento19 may 1992
Altura-
Peso-
Sonja Van Tonder es una velocista de Sudáfrica, nacida el 19 de mayo de 1992. Compite principalmente en 100m, 200m y 400m.
Sus mejores marcas personales incluyen 11.66 en 100m, 23.58 en 200m, 52.75 en 400m, 45.26 en 4x100m y 3:33.89 en 4x400m. Ha obtenido 4 medallas de oro y 1 medalla de bronce en competiciones internacionales importantes. Actualmente está activa en el circuito internacional de atletismo, representando a Sudáfrica.
Datos clave
400 m
52.75
200 m
23.58
Edad
34 años
A 25 sept 2026: 400 m 52.75, 200 m 23.58, Mejor marca 2017 54.66 (22 abr 2017, Potchefstroom (RSA)) · 34 años
Gráficos de rendimiento
Mejores de la temporada
| Temporada | Disciplina | Resultado | Viento | Fecha | Tendencia | Competiciones |
|---|---|---|---|---|---|---|
| 2017 | 200m | 24.48 | +7.0 | 18 mar 2017 | ↑ | Parow, Cape Town (RSA) |
| 2017 | 400m | 54.66 | - | 22 abr 2017 | ↑ | Potchefstroom (RSA) |
| 2016 | 200m | 24.67 | - | 17 mar 2016 | ↑ | Parow, Cape Town (RSA) |
| 2016 | 400m | 54.82 | - | 19 abr 2016 | ↑ | Port Elizabeth (RSA) |
| 2015 | 200m | 24.85 | +0.0 | 14 feb 2015 | ↑ | Parow, Cape Town (RSA) |
| 2015 | 4x100m | 47.52 | - | 18 abr 2015 | ↓ | Stellenbosch (RSA) |
| 2015 | 400m | 54.31 | - | 18 abr 2015 | ↑ | Stellenbosch (RSA) |
| 2015 | 4x400m | 3:44.83 | - | 18 abr 2015 | ↓ | Stellenbosch (RSA) |
| 2014 | 200m | 24.04 | +1.6 | 11 abr 2014 | ↑ | Pretoria (RSA) |
| 2014 | 400m | 53.52 | - | 12 abr 2014 | ↑ | Pretoria (RSA) |
| 2013 | 60m | 7.75 | +2.2 | 14 dic 2013 | ↓ | Parow, Cape Town (RSA) |
| 2013 | 100m | 11.96 | -0.9 | 5 abr 2013 | ↓ | Pretoria (RSA) |
| 2013 | 150m | 17.65 | +3.7 | 14 dic 2013 | ↑ | Parow, Cape Town (RSA) |
| 2013 | 200m | 23.78 | -0.7 | 6 abr 2013 | ↑ | Pretoria (RSA) |
| 2013 | 300m | 38.59 | - | 14 dic 2013 | ↑ | Parow, Cape Town (RSA) |
| 2013 | 4x100m | 46.13 | - | 13 abr 2013 | ↓ | Stellenbosch (RSA) |
| 2013 | 400m | 53.28 | - | 25 may 2013 | ↑ | Potchefstroom (RSA) |
| 2013 | 4x400m | 3:36.05 | - | 12 jul 2013 | ↓ | Central Stadium, Kazan (RUS) |
| 2012 | 100m | 11.66 | +2.4 | 31 mar 2012 | ↓ | Germiston (RSA) |
| 2012 | 200m | 23.58 | -1.1 | 20 abr 2012 | ↑ | Pretoria (RSA) |
| 2012 | 300m | 39.44 | - | 15 dic 2012 | ↑ | Parow, Cape Town (RSA) |
| 2012 | 4x100m | 46.92 | - | 14 abr 2012 | ↓ | Port Elizabeth (RSA) |
| 2012 | 400m | 52.75 | - | 5 abr 2012 | ↑ | Tshwane (RSA) |
| 2012 | 4x400m | 3:33.89 | - | 5 may 2012 | ↓ | Pretoria (RSA) |
| 2011 | 60m | 7.63 | +0.0 | 17 dic 2011 | ↓ | Cape Town (RSA) |
| 2011 | 100m | 11.87 | - | 3 jul 2011 | ↓ | Maputo (MOZ) |
| 2011 | 150m | 17.89 | +0.5 | 17 dic 2011 | ↑ | Cape Town (RSA) |
| 2011 | 200m | 23.78 | +0.1 | 15 may 2011 | ↑ | Gaborone (BOT) |
| 2011 | 300m | 38.97 | - | 17 dic 2011 | ↑ | Cape Town (RSA) |
| 2011 | 4x100m | 45.26 | - | 20 ago 2011 | ↓ | National Stadium, Shenzhen (CHN) |
| 2011 | 400m | 54.13 | - | 3 abr 2011 | ↑ | Germiston (RSA) |
| 2011 | 4x400m | 3:34.59 | - | 21 ago 2011 | ↓ | National Stadium, Shenzhen (CHN) |
| 2010 | 200m | 24.30 | +0.8 | 21 mar 2010 | ↑ | Durban (RSA) |
| 2010 | 400m | 54.04 | - | 21 mar 2010 | ↑ | Durban (RSA) |
| 2009 | 200m | 24.71 | +1.0 | 27 mar 2009 | ↑ | Pretoria (RSA) |
| 2009 | 400m | 54.90 | - | 27 mar 2009 | ↑ | Pretoria (RSA) |
| 2008 | 400m | 55.85 | - | 14 oct 2008 | ↑ | Pune (IND) |
| 2007 | 400m | 58.23 | - | 11 jul 2007 | ↑ | Ostrava IAAF World Youth Championships, Ostrava |
| 2007 | SprintMedl | 2:17.44 | - | 14 jul 2007 | - | Ostrava IAAF World Youth Championships, Ostrava |
2017
7 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
400m | 54.66 | - | 22 abr | South African Championships, Potchefstroom |
200m | 24.67 | +1.2 | 22 abr | South African Championships, Potchefstroom |
200m | 25.10 | +0.5 | 22 abr | South African Championships, Potchefstroom |
400m | 59.45 | - | 18 mar | Parow WPA Ch., Parow, Cape Town |
200m | 24.48 | +7.0 | 18 mar | Parow WPA Ch., Parow, Cape Town |
200m | 25.01 | +2.6 | 17 mar | Parow WPA Ch., Parow, Cape Town |
400m | 55.43 | - | 15 mar | Potchefstroom Speed Series, Potchefstroom |
2016
5 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
400m | 54.82 | - | 19 abr | Port Elizabeth ASA Night Series, Port Elizabeth |
400m | 55.04 | - | 16 abr | South African Championships, Stellenbosch |
400m | 55.46 | - | 15 abr | South African Championships, Stellenbosch |
400m | 56.54 | - | 17 mar | Parow, Cape Town |
200m | 24.67 | - | 17 mar | Parow, Cape Town |
2015
7 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
4x100m | 47.52 | - | 18 abr | South African Championships, Stellenbosch |
4x400m | 3:44.83 | - | 18 abr | South African Championships, Stellenbosch |
400m | 54.31 | - | 18 abr | South African Championships, Stellenbosch |
400m | 56.48 | - | 17 abr | South African Championships, Stellenbosch |
400m | 54.57 | - | 19 mar | Sasolburg Prestige Meeting, Sasolburg |
200m | 24.85 | +0.0 | 14 feb | Parow, Cape Town |
400m | 57.29 | - | 14 feb | Parow, Cape Town |
2014
9 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
400m | 53.52 | - | 12 abr | South African Championships, Pretoria |
400m | 53.93 | - | 11 abr | South African Championships, Pretoria |
200m | 24.04 | +1.6 | 11 abr | South African Championships, Pretoria |
400m | 53.61 | - | 25 mar | Sasolburg NWU Pukke Permit Meeting, Sasolburg |
400m | 56.92 | - | 22 mar | Bellville WPA League, Bellville |
400m | 55.96 | - | 15 mar | Bellville Western Province Ch., Bellville |
200m | 24.24 | -2.6 | 15 mar | Bellville Western Province Ch., Bellville |
200m | 24.34 | +0.1 | 14 mar | Bellville Western Province Ch., Bellville |
400m | 53.66 | - | 1 mar | Bellville WP Open Meeting, Bellville |
2013
22 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
150m | 17.65 | +3.7 | 14 dic | Parow Tygerberg NLC Summer Series, Parow, Cape Town |
300m | 38.59 | - | 14 dic | Parow Tygerberg NLC Summer Series, Parow, Cape Town |
60m | 7.9HT | +1.4 | 14 dic | Parow Tygerberg NLC Summer Series, Parow, Cape Town |
60m | 7.75 | +2.2 | 14 dic | Parow Tygerberg NLC Summer Series, Parow, Cape Town |
150m | 18.3HT | +1.3 | 14 dic | Parow Tygerberg NLC Summer Series, Parow, Cape Town |
4x400m | 3:36.05 | - | 12 jul | Universiade, Central Stadium, Kazan |
400m | 53.67 | - | 7 jul | Universiade, Central Stadium, Kazan |
400m | 53.28 | - | 25 may | Potchefstroom South African Open Championships, Potchefstroom |
200m | 23.96 | -0.1 | 13 abr | South African Championships, Stellenbosch |
200m | 24.25 | -0.8 | 13 abr | South African Championships, Stellenbosch |
200m | 24.69 | +1.5 | 13 abr | South African Championships, Stellenbosch |
4x100m | 46.13 | - | 13 abr | South African Championships, Stellenbosch |
4x400m | 3:45.38 | - | 13 abr | South African Championships, Stellenbosch |
400m | 53.48 | - | 12 abr | South African Championships, Stellenbosch |
400m | 55.51 | - | 12 abr | South African Championships, Stellenbosch |
400m | 53.32 | - | 6 abr | Pretoria South African U23 Championships, Pretoria |
200m | 23.78 | -0.7 | 6 abr | Pretoria South African U23 Championships, Pretoria |
100m | 12.02 | -1.0 | 6 abr | Pretoria South African U23 Championships, Pretoria |
400m | 55.55 | - | 5 abr | Pretoria South African U23 Championships, Pretoria |
200m | 24.00 | +0.1 | 5 abr | Pretoria South African U23 Championships, Pretoria |
100m | 11.96 | -0.9 | 5 abr | Pretoria South African U23 Championships, Pretoria |
400m | 54.11 | - | 16 mar | Bellville Regional Championships, Bellville |
Mostrando 1 - 50 de 140
Palmarés
🥉
2013Universiade
4x400 Metres Relay
🥇
2012South African Championships
200 Metres
🥇
2011Gaborone African Junior Championships
200 Metres
🥇
2011Gaborone African Junior Championships
4x400 Metres Relay
🥇
2011Gaborone African Junior Championships
4x100 Metres Relay