SV
Sonja Van Tonder
RSAFemmesDate de naissance19 mai 1992
Taille-
Poids-
Sonja Van Tonder est une sprinteuse d'Afrique du Sud, née le 19 mai 1992. Elle concourt principalement sur 100m, 200m et 400m.
Ses records personnels incluent 11.66 sur 100m, 23.58 sur 200m, 52.75 sur 400m, 45.26 sur 4x100m et 3:33.89 sur 4x400m. Elle a remporté 4 médailles d'or et 1 médaille de bronze en compétitions internationales majeures. Elle est actuellement active sur le circuit international d'athlétisme, représentant d'Afrique du Sud.
L'essentiel
400 m
52.75
200 m
23.58
Âge
34 ans
Au 25 sept. 2026 : 400 m 52.75, 200 m 23.58, Meilleure perf 2017 54.66 (22 avr. 2017, Potchefstroom (RSA)) · 34 ans
Graphiques de performance
Meilleures performances par saison
| Saison | Discipline | Résultat | Vent | Date | Tendance | Compétitions |
|---|---|---|---|---|---|---|
| 2017 | 200m | 24.48 | +7.0 | 18 mars 2017 | ↑ | Parow, Cape Town (RSA) |
| 2017 | 400m | 54.66 | - | 22 avr. 2017 | ↑ | Potchefstroom (RSA) |
| 2016 | 200m | 24.67 | - | 17 mars 2016 | ↑ | Parow, Cape Town (RSA) |
| 2016 | 400m | 54.82 | - | 19 avr. 2016 | ↑ | Port Elizabeth (RSA) |
| 2015 | 200m | 24.85 | +0.0 | 14 févr. 2015 | ↑ | Parow, Cape Town (RSA) |
| 2015 | 4x100m | 47.52 | - | 18 avr. 2015 | ↓ | Stellenbosch (RSA) |
| 2015 | 400m | 54.31 | - | 18 avr. 2015 | ↑ | Stellenbosch (RSA) |
| 2015 | 4x400m | 3:44.83 | - | 18 avr. 2015 | ↓ | Stellenbosch (RSA) |
| 2014 | 200m | 24.04 | +1.6 | 11 avr. 2014 | ↑ | Pretoria (RSA) |
| 2014 | 400m | 53.52 | - | 12 avr. 2014 | ↑ | Pretoria (RSA) |
| 2013 | 60m | 7.75 | +2.2 | 14 déc. 2013 | ↓ | Parow, Cape Town (RSA) |
| 2013 | 100m | 11.96 | -0.9 | 5 avr. 2013 | ↓ | Pretoria (RSA) |
| 2013 | 150m | 17.65 | +3.7 | 14 déc. 2013 | ↑ | Parow, Cape Town (RSA) |
| 2013 | 200m | 23.78 | -0.7 | 6 avr. 2013 | ↑ | Pretoria (RSA) |
| 2013 | 300m | 38.59 | - | 14 déc. 2013 | ↑ | Parow, Cape Town (RSA) |
| 2013 | 4x100m | 46.13 | - | 13 avr. 2013 | ↓ | Stellenbosch (RSA) |
| 2013 | 400m | 53.28 | - | 25 mai 2013 | ↑ | Potchefstroom (RSA) |
| 2013 | 4x400m | 3:36.05 | - | 12 juil. 2013 | ↓ | Central Stadium, Kazan (RUS) |
| 2012 | 100m | 11.66 | +2.4 | 31 mars 2012 | ↓ | Germiston (RSA) |
| 2012 | 200m | 23.58 | -1.1 | 20 avr. 2012 | ↑ | Pretoria (RSA) |
| 2012 | 300m | 39.44 | - | 15 déc. 2012 | ↑ | Parow, Cape Town (RSA) |
| 2012 | 4x100m | 46.92 | - | 14 avr. 2012 | ↓ | Port Elizabeth (RSA) |
| 2012 | 400m | 52.75 | - | 5 avr. 2012 | ↑ | Tshwane (RSA) |
| 2012 | 4x400m | 3:33.89 | - | 5 mai 2012 | ↓ | Pretoria (RSA) |
| 2011 | 60m | 7.63 | +0.0 | 17 déc. 2011 | ↓ | Cape Town (RSA) |
| 2011 | 100m | 11.87 | - | 3 juil. 2011 | ↓ | Maputo (MOZ) |
| 2011 | 150m | 17.89 | +0.5 | 17 déc. 2011 | ↑ | Cape Town (RSA) |
| 2011 | 200m | 23.78 | +0.1 | 15 mai 2011 | ↑ | Gaborone (BOT) |
| 2011 | 300m | 38.97 | - | 17 déc. 2011 | ↑ | Cape Town (RSA) |
| 2011 | 4x100m | 45.26 | - | 20 août 2011 | ↓ | National Stadium, Shenzhen (CHN) |
| 2011 | 400m | 54.13 | - | 3 avr. 2011 | ↑ | Germiston (RSA) |
| 2011 | 4x400m | 3:34.59 | - | 21 août 2011 | ↓ | National Stadium, Shenzhen (CHN) |
| 2010 | 200m | 24.30 | +0.8 | 21 mars 2010 | ↑ | Durban (RSA) |
| 2010 | 400m | 54.04 | - | 21 mars 2010 | ↑ | Durban (RSA) |
| 2009 | 200m | 24.71 | +1.0 | 27 mars 2009 | ↑ | Pretoria (RSA) |
| 2009 | 400m | 54.90 | - | 27 mars 2009 | ↑ | Pretoria (RSA) |
| 2008 | 400m | 55.85 | - | 14 oct. 2008 | ↑ | Pune (IND) |
| 2007 | 400m | 58.23 | - | 11 juil. 2007 | ↑ | Ostrava IAAF World Youth Championships, Ostrava |
| 2007 | SprintMedl | 2:17.44 | - | 14 juil. 2007 | - | Ostrava IAAF World Youth Championships, Ostrava |
2017
7 performances| Discipline | Résultat | Vent | Date | Compétitions |
|---|---|---|---|---|
400m | 54.66 | - | 22 avr. | South African Championships, Potchefstroom |
200m | 24.67 | +1.2 | 22 avr. | South African Championships, Potchefstroom |
200m | 25.10 | +0.5 | 22 avr. | South African Championships, Potchefstroom |
400m | 59.45 | - | 18 mars | Parow WPA Ch., Parow, Cape Town |
200m | 24.48 | +7.0 | 18 mars | Parow WPA Ch., Parow, Cape Town |
200m | 25.01 | +2.6 | 17 mars | Parow WPA Ch., Parow, Cape Town |
400m | 55.43 | - | 15 mars | Potchefstroom Speed Series, Potchefstroom |
2016
5 performances| Discipline | Résultat | Vent | Date | Compétitions |
|---|---|---|---|---|
400m | 54.82 | - | 19 avr. | Port Elizabeth ASA Night Series, Port Elizabeth |
400m | 55.04 | - | 16 avr. | South African Championships, Stellenbosch |
400m | 55.46 | - | 15 avr. | South African Championships, Stellenbosch |
400m | 56.54 | - | 17 mars | Parow, Cape Town |
200m | 24.67 | - | 17 mars | Parow, Cape Town |
2015
7 performances| Discipline | Résultat | Vent | Date | Compétitions |
|---|---|---|---|---|
4x100m | 47.52 | - | 18 avr. | South African Championships, Stellenbosch |
4x400m | 3:44.83 | - | 18 avr. | South African Championships, Stellenbosch |
400m | 54.31 | - | 18 avr. | South African Championships, Stellenbosch |
400m | 56.48 | - | 17 avr. | South African Championships, Stellenbosch |
400m | 54.57 | - | 19 mars | Sasolburg Prestige Meeting, Sasolburg |
200m | 24.85 | +0.0 | 14 févr. | Parow, Cape Town |
400m | 57.29 | - | 14 févr. | Parow, Cape Town |
2014
9 performances| Discipline | Résultat | Vent | Date | Compétitions |
|---|---|---|---|---|
400m | 53.52 | - | 12 avr. | South African Championships, Pretoria |
400m | 53.93 | - | 11 avr. | South African Championships, Pretoria |
200m | 24.04 | +1.6 | 11 avr. | South African Championships, Pretoria |
400m | 53.61 | - | 25 mars | Sasolburg NWU Pukke Permit Meeting, Sasolburg |
400m | 56.92 | - | 22 mars | Bellville WPA League, Bellville |
400m | 55.96 | - | 15 mars | Bellville Western Province Ch., Bellville |
200m | 24.24 | -2.6 | 15 mars | Bellville Western Province Ch., Bellville |
200m | 24.34 | +0.1 | 14 mars | Bellville Western Province Ch., Bellville |
400m | 53.66 | - | 1 mars | Bellville WP Open Meeting, Bellville |
2013
22 performances| Discipline | Résultat | Vent | Date | Compétitions |
|---|---|---|---|---|
150m | 17.65 | +3.7 | 14 déc. | Parow Tygerberg NLC Summer Series, Parow, Cape Town |
300m | 38.59 | - | 14 déc. | Parow Tygerberg NLC Summer Series, Parow, Cape Town |
60m | 7.9HT | +1.4 | 14 déc. | Parow Tygerberg NLC Summer Series, Parow, Cape Town |
60m | 7.75 | +2.2 | 14 déc. | Parow Tygerberg NLC Summer Series, Parow, Cape Town |
150m | 18.3HT | +1.3 | 14 déc. | Parow Tygerberg NLC Summer Series, Parow, Cape Town |
4x400m | 3:36.05 | - | 12 juil. | Universiade, Central Stadium, Kazan |
400m | 53.67 | - | 7 juil. | Universiade, Central Stadium, Kazan |
400m | 53.28 | - | 25 mai | Potchefstroom South African Open Championships, Potchefstroom |
200m | 23.96 | -0.1 | 13 avr. | South African Championships, Stellenbosch |
200m | 24.25 | -0.8 | 13 avr. | South African Championships, Stellenbosch |
200m | 24.69 | +1.5 | 13 avr. | South African Championships, Stellenbosch |
4x100m | 46.13 | - | 13 avr. | South African Championships, Stellenbosch |
4x400m | 3:45.38 | - | 13 avr. | South African Championships, Stellenbosch |
400m | 53.48 | - | 12 avr. | South African Championships, Stellenbosch |
400m | 55.51 | - | 12 avr. | South African Championships, Stellenbosch |
400m | 53.32 | - | 6 avr. | Pretoria South African U23 Championships, Pretoria |
200m | 23.78 | -0.7 | 6 avr. | Pretoria South African U23 Championships, Pretoria |
100m | 12.02 | -1.0 | 6 avr. | Pretoria South African U23 Championships, Pretoria |
400m | 55.55 | - | 5 avr. | Pretoria South African U23 Championships, Pretoria |
200m | 24.00 | +0.1 | 5 avr. | Pretoria South African U23 Championships, Pretoria |
100m | 11.96 | -0.9 | 5 avr. | Pretoria South African U23 Championships, Pretoria |
400m | 54.11 | - | 16 mars | Bellville Regional Championships, Bellville |
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Palmarès
🥉
2013Universiade
4x400 Metres Relay
🥇
2012South African Championships
200 Metres
🥇
2011Gaborone African Junior Championships
200 Metres
🥇
2011Gaborone African Junior Championships
4x400 Metres Relay
🥇
2011Gaborone African Junior Championships
4x100 Metres Relay