SV
Sara Valderas
ESPMujeresFecha de nacimiento2 dic 1976
Altura-
Peso-
Sara Valderas es una mediofondista de España, nacida el 2 de diciembre de 1976. Compite principalmente en 800m, 1500m y 3000m.
Sus mejores marcas personales incluyen 2:12.79 en 800m, 4:23.96 en 1500m, 9:07.65 en 3000m, 16:10.45 en 5000m y 1:14:46 en Semi. Actualmente está activa en el circuito internacional de atletismo, representando a España.
Datos clave
3000 Metres Short Track
9:07.65
10 Kilometres Road
33:54
Edad
49 años
A 19 sept 2026: 3000 Metres Short Track 9:07.65, 10 Kilometres Road 33:54, Mejor marca 2012 1:23:50 (4 mar 2012) · 49 años
Gráficos de rendimiento
Mejores de la temporada
| Temporada | Disciplina | Resultado | Viento | Fecha | Tendencia | Competiciones |
|---|---|---|---|---|---|---|
| 2012 | Semi | 1:23:50 | - | 4 mar 2012 | ↓ | - |
| 2011 | 10Kilometr | 37:20 | - | 28 may 2011 | ↓ | - |
| 2006 | 3000m | 9:51.57 | - | 13 may 2006 | ↓ | - |
| 2006 | 5000m | 16:25.10 | - | 24 jun 2006 | ↓ | - |
| 2006 | CrossCount | 27:14 | - | 10 dic 2006 | ↓ | 13th SPAR European Cross Country Championships, San Giorgio su Legnano - Exhibition |
| 2006 | Semi | 1:19:59 | - | 25 mar 2006 | ↓ | - |
| 2005 | 1500m | 4:26.82 | - | 7 jun 2005 | ↓ | - |
| 2005 | 3000m-short-track | 9:21.34 | - | 20 feb 2005 | ↑ | - |
| 2005 | 3000m | 9:28.48 | - | 4 jun 2005 | ↓ | - |
| 2005 | CrossCount | 15:17 | - | 20 mar 2005 | ↓ | 33rd IAAF World Cross Country Championships, St-Etienne |
| 2005 | 10Kilometr | 33:54 | - | 6 mar 2005 | ↓ | - |
| 2004 | 2000m | 6:20.12 | - | 10 jun 2004 | - | - |
| 2004 | 3000m-short-track | 9:32.56 | - | 24 ene 2004 | ↑ | - |
| 2004 | 3000m | 9:39.33 | - | 8 may 2004 | ↓ | - |
| 2004 | Semi | 1:14:46 | - | 4 jul 2004 | ↓ | - |
| 2003 | 1500m | 4:28.58 | - | 19 jul 2003 | ↓ | - |
| 2003 | 3000m-short-track | 9:30.76 | - | 25 ene 2003 | ↑ | - |
| 2003 | 3000m | 9:33.08 | - | 21 jun 2003 | ↓ | - |
| 2003 | 5000m | 16:10.45 | - | 5 jul 2003 | ↓ | - |
| 2003 | 20Kilometr | 1:15:29 | - | 9 nov 2003 | - | - |
| 2002 | 1500m | 4:24.87 | - | 13 jul 2002 | ↓ | - |
| 2002 | 3000m-short-track | 9:07.65 | - | 16 feb 2002 | ↑ | - |
| 2002 | 3000m | 9:54.71 | - | 18 may 2002 | ↓ | - |
| 2002 | CrossCount | 14:55 | - | 24 mar 2002 | ↓ | 30th IAAF World Cross Country Championships, Dublin |
| 2001 | 1500m | 4:45.00 | - | 12 may 2001 | ↓ | - |
| 2001 | 3000m-short-track | 9:23.42 | - | 24 feb 2001 | ↑ | - |
| 2001 | 3000m | 9:37.45 | - | 28 abr 2001 | ↓ | - |
| 2000 | 1500m | 4:36.90 | - | 1 jul 2000 | ↓ | - |
| 2000 | 3000m | 9:16.57 | - | 8 jul 2000 | ↓ | - |
| 2000 | 3000m-short-track | 9:32.38 | - | 12 feb 2000 | ↑ | - |
| 2000 | 5000m | 16:16.20 | - | 25 jul 2000 | ↓ | - |
| 1999 | 800m | 2:12.79 | - | 15 jul 1999 | - | - |
| 1999 | 1500m | 4:23.96 | - | 29 jul 1999 | ↓ | - |
| 1999 | 3000m-short-track | 9:24.03 | - | 21 feb 1999 | ↑ | - |
| 1999 | CrossCount | 17:07 | - | 28 mar 1999 | ↓ | 27th IAAF World Cross Country Championships, Belfast |
2012
1 performance| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Semi | 1:23:50 | - | 4 mar | Santander Half Marathon, Santander |
2011
1 performance| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 37:20 | - | 28 may | Segovia Valverde del Majano, Segovia |
2006
4 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
CrossCount | 27:14 | - | 10 dic | 13th SPAR European Cross Country Championships, San Giorgio su Legnano - Exhibition |
5000m | 16:25.10 | - | 24 jun | Barakaldo Trofeo Internacional Atletismo, Barakaldo |
3000m | 9:51.57 | - | 13 may | Valladolid Trofeo Ana Pérez, Valladolid |
Semi | 1:19:59 | - | 25 mar | Azpeitia Half Marathon, Azpeitia |
2005
7 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
1500m | 4:26.82 | - | 7 jun | Huelva Meeting Iberoamericano, Huelva |
3000m | 9:28.48 | - | 4 jun | Sevilla Meeting de Atletismo, Sevilla |
1500m | 4:38.71 | - | 15 may | Valladolid Trofeo Ana Pérez, Valladolid |
CrossCount | 15:17 | - | 20 mar | 33rd IAAF World Cross Country Championships, St-Etienne |
CrossCount | 15:17 | - | 19 mar | 33rd IAAF World Cross Country Championships, St-Etienne |
10Kilometr | 33:54 | - | 6 mar | Madrid Carrera Popular 10 km, Madrid |
3000m-short-track | 9:21.34 | - | 20 feb | Spanish Indoor Championships, Madrid (i) |
2004
7 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Semi | 1:14:46 | - | 4 jul | Ribadavia Spanish Half Marathon Championships, Ribadavia |
2000m | 6:20.12 | - | 10 jun | Rivas Vaciamadrid International Meeting, Rivas |
3000m | 9:41.96 | - | 29 may | Avila National Meeting, Avila |
3000m | 9:41.34 | - | 22 may | L’Hospitalet Spanish Club Championships, L'Hospitalet |
3000m | 9:39.33 | - | 8 may | L’Hospitalet Spanish Club Championships, L'Hospitalet |
Semi | 1:16:00 | - | 4 abr | Madrid Half Marathon, Madrid |
3000m-short-track | 9:32.56 | - | 24 ene | Spanish Indoor Clubs Cup, Valencia (i) |
2003
9 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
20Kilometr | 1:15:29 | - | 9 nov | Carrera Pedestre Behobia, San Sebastián |
3000m | 9:44.74 | - | 26 jul | Arona Fed. Aut. Ch., Arona |
1500m | 4:28.58 | - | 19 jul | Gijón Memorial Silvia Mazon, Gijón |
5000m | 16:10.45 | - | 5 jul | Barakaldo International Meeting, Barakaldo |
3000m | 9:33.08 | - | 21 jun | Reunión Internacional de Atletismo Villa De Bilbao, Bilbao |
1500m | 4:40.86 | - | 14 jun | Spanish Club Championships, Valencia |
1500m | 4:33.50 | - | 17 may | Igualada Spanish Club Championships, Igualada |
1500m | 4:36.75 | - | 11 may | Spanish University Championships, Madrid |
3000m-short-track | 9:30.76 | - | 25 ene | Spanish Indoor Club Championships, Valencia (i) |
2002
10 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
1500m | 4:29.50 | - | 27 jul | Valencia |
1500m | 4:29.30 | - | 21 jul | Spanish Championships, Salamanca |
1500m | 4:28.05 | - | 20 jul | Spanish Championships, Salamanca |
1500m | 4:24.87 | - | 13 jul | Barakaldo |
1500m | 4:32.85 | - | 15 jun | Spanish Club Championships, Valencia |
3000m | 9:54.71 | - | 18 may | Spanish Club Championships, Salamanca |
CrossCount | 14:55 | - | 24 mar | 30th IAAF World Cross Country Championships, Dublin |
CrossCount | 14:55 | - | 23 mar | 30th IAAF World Cross Country Championships, Dublin |
3000m-short-track | 9:07.65 | - | 16 feb | Spanish Indoor Championships, Sevilla (i) |
3000m-short-track | 9:20.52 | - | 19 ene | Zaragoza (i) |
2001
3 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
1500m | 4:45.00 | - | 12 may | Spanish Club Ch. Women B, Salamanca |
3000m | 9:37.45 | - | 28 abr | Santiago de Compostela Spanish Club Ch. Women B, Santiago de Compostela |
3000m-short-track | 9:23.42 | - | 24 feb | Spanish Indoor Championships, Valencia (i) |
2000
5 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
5000m | 16:16.20 | - | 25 jul | Barcelona IAAF Permit Meeting, Barcelona |
3000m | 9:56.96 | - | 22 jul | Valladolid Trofeo Ana Perez, Valladolid |
3000m | 9:16.57 | - | 8 jul | Barakaldo Reunión Nacional de Fondo, Barakaldo |
1500m | 4:36.90 | - | 1 jul | Spanish Club Ch. Round 4, Valencia |
3000m-short-track | 9:32.38 | - | 12 feb | Spanish Indoor Championships, San Sebastián (i) |
1999
3 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
1500m | 4:23.96 | - | 29 jul | Barcelona IAAF Permit Meeting '99, Barcelona |
1500m | 4:29.66 | - | 24 jul | Spanish Championships, Sevilla |
800m | 2:12.79 | - | 15 jul | Salamanca XXVII Reunion International, Salamanca |
Mostrando 1 - 50 de 56