Sara Valderas

Sara Valderas

SpainSpain
Born
Dec 2, 1976 (49 years old)
Events
3000 Metres Short Track · 10 Kilometres Road

Sara Valderas is a Spain middle-distance runner, born on December 2, 1976. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:12.79 in the 800m, 4:23.96 in the 1500m, 9:16.57 in the 3000m, 9:07.65 in the 3000m and 16:10.45 in the 5000m. She is currently active on the international athletics circuit, representing Spain.

Personal best · 3000 Metres Short Track9:07.65
2012 season best1:23:50Mar 4, 2012
2012 season best
Personal best · 10 Kilometres Road33:54

As of Nov 6, 2026: 3000 Metres Short Track 9:07.65, 10 Kilometres Road 33:54, 2012 season best 1:23:50 (Mar 4, 2012) · 49 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mSalamanca 1999Spain 800 m all-time list2:12.79945 pts–
1500mBarcelona 1999Spain 1500 m all-time list4:23.961,021 pts–
3000m2000Spain 3000 m all-time list9:16.571,051 pts–
3000mIndoorSevilla 20029:07.651,102 pts–
5000mBarakaldo 2003Spain 5000 m all-time list16:10.451,031 pts–
SemiRibadavia 2004Spain Half Marathon all-time list1:14:461,034 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2012Semi 1:23:50–Mar 4, 2012–
201110Kilometr 37:20–May 28, 2011–
20063000m 9:51.57–May 13, 2006–
20065000m 16:25.10–Jun 24, 2006–
2006CrossCount 27:14–Dec 10, 200613th SPAR European Cross Country Championships, San Giorgio su Legnano - Exhibition
2006Semi 1:19:59–Mar 25, 2006–
20051500m 4:26.82–Jun 7, 2005–
20053000m-short-track 9:21.34–Feb 20, 2005–
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FAQ

Frequently asked questions

Sara Valderas's 3000 Metres Short Track personal best is 9:07.65, set on Feb 16, 2002.

Sara Valderas competes in the 3000 Metres Short Track and 10 Kilometres Road.

2012 season best: 1:23:50, set on Mar 4, 2012.