SV
Sara Valderas
ESPWomenBirth dateDec 2, 1976
Height-
Weight-
Sara Valderas is a Spain middle-distance runner, born on December 2, 1976. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:12.79 in the 800m, 4:23.96 in the 1500m, 9:07.65 in the 3000m, 16:10.45 in the 5000m and 1:14:46 in the Semi. She is currently active on the international athletics circuit, representing Spain.
Key facts
3000 Metres Short Track
9:07.65
10 Kilometres Road
33:54
Age
49 years old
As of Sep 19, 2026: 3000 Metres Short Track 9:07.65, 10 Kilometres Road 33:54, 2012 season best 1:23:50 (Mar 4, 2012) · 49 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2012 | Semi | 1:23:50 | - | Mar 4, 2012 | ↓ | - |
| 2011 | 10Kilometr | 37:20 | - | May 28, 2011 | ↓ | - |
| 2006 | 3000m | 9:51.57 | - | May 13, 2006 | ↓ | - |
| 2006 | 5000m | 16:25.10 | - | Jun 24, 2006 | ↓ | - |
| 2006 | CrossCount | 27:14 | - | Dec 10, 2006 | ↓ | 13th SPAR European Cross Country Championships, San Giorgio su Legnano - Exhibition |
| 2006 | Semi | 1:19:59 | - | Mar 25, 2006 | ↓ | - |
| 2005 | 1500m | 4:26.82 | - | Jun 7, 2005 | ↓ | - |
| 2005 | 3000m-short-track | 9:21.34 | - | Feb 20, 2005 | ↑ | - |
| 2005 | 3000m | 9:28.48 | - | Jun 4, 2005 | ↓ | - |
| 2005 | CrossCount | 15:17 | - | Mar 20, 2005 | ↓ | 33rd IAAF World Cross Country Championships, St-Etienne |
| 2005 | 10Kilometr | 33:54 | - | Mar 6, 2005 | ↓ | - |
| 2004 | 2000m | 6:20.12 | - | Jun 10, 2004 | - | - |
| 2004 | 3000m-short-track | 9:32.56 | - | Jan 24, 2004 | ↑ | - |
| 2004 | 3000m | 9:39.33 | - | May 8, 2004 | ↓ | - |
| 2004 | Semi | 1:14:46 | - | Jul 4, 2004 | ↓ | - |
| 2003 | 1500m | 4:28.58 | - | Jul 19, 2003 | ↓ | - |
| 2003 | 3000m-short-track | 9:30.76 | - | Jan 25, 2003 | ↑ | - |
| 2003 | 3000m | 9:33.08 | - | Jun 21, 2003 | ↓ | - |
| 2003 | 5000m | 16:10.45 | - | Jul 5, 2003 | ↓ | - |
| 2003 | 20Kilometr | 1:15:29 | - | Nov 9, 2003 | - | - |
| 2002 | 1500m | 4:24.87 | - | Jul 13, 2002 | ↓ | - |
| 2002 | 3000m-short-track | 9:07.65 | - | Feb 16, 2002 | ↑ | - |
| 2002 | 3000m | 9:54.71 | - | May 18, 2002 | ↓ | - |
| 2002 | CrossCount | 14:55 | - | Mar 24, 2002 | ↓ | 30th IAAF World Cross Country Championships, Dublin |
| 2001 | 1500m | 4:45.00 | - | May 12, 2001 | ↓ | - |
| 2001 | 3000m-short-track | 9:23.42 | - | Feb 24, 2001 | ↑ | - |
| 2001 | 3000m | 9:37.45 | - | Apr 28, 2001 | ↓ | - |
| 2000 | 1500m | 4:36.90 | - | Jul 1, 2000 | ↓ | - |
| 2000 | 3000m | 9:16.57 | - | Jul 8, 2000 | ↓ | - |
| 2000 | 3000m-short-track | 9:32.38 | - | Feb 12, 2000 | ↑ | - |
| 2000 | 5000m | 16:16.20 | - | Jul 25, 2000 | ↓ | - |
| 1999 | 800m | 2:12.79 | - | Jul 15, 1999 | - | - |
| 1999 | 1500m | 4:23.96 | - | Jul 29, 1999 | ↓ | - |
| 1999 | 3000m-short-track | 9:24.03 | - | Feb 21, 1999 | ↑ | - |
| 1999 | CrossCount | 17:07 | - | Mar 28, 1999 | ↓ | 27th IAAF World Cross Country Championships, Belfast |
2012
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:23:50 | - | Mar 4 | Santander Half Marathon, Santander |
2011
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 37:20 | - | May 28 | Segovia Valverde del Majano, Segovia |
2006
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 27:14 | - | Dec 10 | 13th SPAR European Cross Country Championships, San Giorgio su Legnano - Exhibition |
5000m | 16:25.10 | - | Jun 24 | Barakaldo Trofeo Internacional Atletismo, Barakaldo |
3000m | 9:51.57 | - | May 13 | Valladolid Trofeo Ana Pérez, Valladolid |
Semi | 1:19:59 | - | Mar 25 | Azpeitia Half Marathon, Azpeitia |
2005
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:26.82 | - | Jun 7 | Huelva Meeting Iberoamericano, Huelva |
3000m | 9:28.48 | - | Jun 4 | Sevilla Meeting de Atletismo, Sevilla |
1500m | 4:38.71 | - | May 15 | Valladolid Trofeo Ana Pérez, Valladolid |
CrossCount | 15:17 | - | Mar 20 | 33rd IAAF World Cross Country Championships, St-Etienne |
CrossCount | 15:17 | - | Mar 19 | 33rd IAAF World Cross Country Championships, St-Etienne |
10Kilometr | 33:54 | - | Mar 6 | Madrid Carrera Popular 10 km, Madrid |
3000m-short-track | 9:21.34 | - | Feb 20 | Spanish Indoor Championships, Madrid (i) |
2004
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:14:46 | - | Jul 4 | Ribadavia Spanish Half Marathon Championships, Ribadavia |
2000m | 6:20.12 | - | Jun 10 | Rivas Vaciamadrid International Meeting, Rivas |
3000m | 9:41.96 | - | May 29 | Avila National Meeting, Avila |
3000m | 9:41.34 | - | May 22 | L’Hospitalet Spanish Club Championships, L'Hospitalet |
3000m | 9:39.33 | - | May 8 | L’Hospitalet Spanish Club Championships, L'Hospitalet |
Semi | 1:16:00 | - | Apr 4 | Madrid Half Marathon, Madrid |
3000m-short-track | 9:32.56 | - | Jan 24 | Spanish Indoor Clubs Cup, Valencia (i) |
2003
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
20Kilometr | 1:15:29 | - | Nov 9 | Carrera Pedestre Behobia, San Sebastián |
3000m | 9:44.74 | - | Jul 26 | Arona Fed. Aut. Ch., Arona |
1500m | 4:28.58 | - | Jul 19 | Gijón Memorial Silvia Mazon, Gijón |
5000m | 16:10.45 | - | Jul 5 | Barakaldo International Meeting, Barakaldo |
3000m | 9:33.08 | - | Jun 21 | Reunión Internacional de Atletismo Villa De Bilbao, Bilbao |
1500m | 4:40.86 | - | Jun 14 | Spanish Club Championships, Valencia |
1500m | 4:33.50 | - | May 17 | Igualada Spanish Club Championships, Igualada |
1500m | 4:36.75 | - | May 11 | Spanish University Championships, Madrid |
3000m-short-track | 9:30.76 | - | Jan 25 | Spanish Indoor Club Championships, Valencia (i) |
2002
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:29.50 | - | Jul 27 | Valencia |
1500m | 4:29.30 | - | Jul 21 | Spanish Championships, Salamanca |
1500m | 4:28.05 | - | Jul 20 | Spanish Championships, Salamanca |
1500m | 4:24.87 | - | Jul 13 | Barakaldo |
1500m | 4:32.85 | - | Jun 15 | Spanish Club Championships, Valencia |
3000m | 9:54.71 | - | May 18 | Spanish Club Championships, Salamanca |
CrossCount | 14:55 | - | Mar 24 | 30th IAAF World Cross Country Championships, Dublin |
CrossCount | 14:55 | - | Mar 23 | 30th IAAF World Cross Country Championships, Dublin |
3000m-short-track | 9:07.65 | - | Feb 16 | Spanish Indoor Championships, Sevilla (i) |
3000m-short-track | 9:20.52 | - | Jan 19 | Zaragoza (i) |
2001
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:45.00 | - | May 12 | Spanish Club Ch. Women B, Salamanca |
3000m | 9:37.45 | - | Apr 28 | Santiago de Compostela Spanish Club Ch. Women B, Santiago de Compostela |
3000m-short-track | 9:23.42 | - | Feb 24 | Spanish Indoor Championships, Valencia (i) |
2000
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:16.20 | - | Jul 25 | Barcelona IAAF Permit Meeting, Barcelona |
3000m | 9:56.96 | - | Jul 22 | Valladolid Trofeo Ana Perez, Valladolid |
3000m | 9:16.57 | - | Jul 8 | Barakaldo Reunión Nacional de Fondo, Barakaldo |
1500m | 4:36.90 | - | Jul 1 | Spanish Club Ch. Round 4, Valencia |
3000m-short-track | 9:32.38 | - | Feb 12 | Spanish Indoor Championships, San Sebastián (i) |
1999
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:23.96 | - | Jul 29 | Barcelona IAAF Permit Meeting '99, Barcelona |
1500m | 4:29.66 | - | Jul 24 | Spanish Championships, Sevilla |
800m | 2:12.79 | - | Jul 15 | Salamanca XXVII Reunion International, Salamanca |
Showing 1 - 50 of 56
Honours
No medals
FAQ
Frequently asked questions
What is Sara Valderas's 3000 Metres Short Track personal best?
Sara Valderas's 3000 Metres Short Track personal best is 9:07.65, set on Feb 16, 2002 in Sevilla (ESP) (i).
Which events does Sara Valderas compete in?
Sara Valderas competes in the 3000 Metres Short Track and 10 Kilometres Road.
How did Sara Valderas perform in 2012?
2012 season best: 1:23:50, set on Mar 4, 2012.