RH
Roman Hvalonski

Roman Hvalonski

ESTESTHombres
Fecha de nacimiento21 may 1988
Altura-
Peso-

Roman Hvalonski es un mediofondista de Estonia, nacido el 21 de mayo de 1988. Compite principalmente en 800m, 1500m y Mile.

Sus mejores marcas personales incluyen 1:58.07 en 800m, 3:54.58 en 1500m, 4:17.33 en Mile, 8:36.97 en 3000m y 15:02.03 en 5000m. Actualmente está activo en el circuito internacional de atletismo, representando a Estonia.

Datos clave
1500 m
3:54.58
Milla
4:17.33
Mejor marca 2020
3:59.90
7 jul 2020 · Staadion, Rakvere (EST)
Mejor marca 2020
Edad
38 años

A 14 sept 2026: 1500 m 3:54.58, Milla 4:17.33, Mejor marca 2020 3:59.90 (7 jul 2020, Staadion, Rakvere (EST)) · 38 años

Gráficos de rendimiento

Mejores de la temporada

TemporadaDisciplinaResultadoVientoFechaTendenciaCompeticiones
2020
800m
1:58.07-22 ago 2020-Rannastaadion, Pärnu (EST)
2020
1000m
2:32.3h-28 jul 2020
↑
Kalevi Keskstaadion, Tallinn (EST)
2020
1500m
3:59.90-7 jul 2020
↓
Staadion, Rakvere (EST)
2020
Mile
4:17.33-19 ago 2020
↑
Kohila staadion, Kohila (EST)
2020
3000m
8:39.13-18 jul 2020
↓
Zemgales Olimpiskais Centrs, Jelgava (LAT)
2020
5000m
15:02.03-9 ago 2020
↑
Estonian Championships
2019
1500m-short-track
4:03.49-16 feb 2019
↓
Estonian Indoor Championships
2019
1500m
4:03.49-16 feb 2019
↓
Estonian Indoor Championships
2019
3000m
8:45.18-17 feb 2019
↓
Estonian Indoor Championships
2019
3000m-short-track
8:45.18-17 feb 2019
↓
Estonian Indoor Championships
2018
3000m
8:40.36-18 feb 2018
↓
Estonian Indoor Championships
2018
3000m-short-track
8:40.36-18 feb 2018
↓
Estonian Indoor Championships
2017
1000m
2:34.34-6 feb 2017
↑
Tallinn (EST) (i)
2017
1000m-short-track
2:34.34-6 feb 2017-Tallinn (EST) (i)
2017
2000Metres
5:38.89-25 ene 2017
↓
Tallinn (EST) (i)
2017
2000m
5:38.89-25 ene 2017
↓
Tallinn (EST) (i)
2017
3000m-short-track
8:36.97-19 feb 2017
↓
Tallinn (EST) (i)
2017
3000m
8:36.97-19 feb 2017
↓
Tallinn (EST) (i)
2010
1500m
4:06.12-17 jul 2010
↓
Tallinn (EST)
2010
5000m
16:30.45-1 jul 2010
↑
Valga (EST)
2006
1500m-short-track
4:08.50-11 feb 2006
↓
Tallinn (EST) (i)
2006
1500m
4:08.50-11 feb 2006
↓
Tallinn (EST) (i)
2005
1500m
3:54.58-11 jun 2005
↓
Tartu (EST)
2005
1500m-short-track
4:01.59-12 feb 2005
↓
Lasnamäe (EST) (i)
2005
2000Metres
5:34.65-2 feb 2005
↓
Tallinn (EST) (i)
2005
2000m
5:34.65-2 feb 2005
↓
Tallinn (EST) (i)
2004
Mile
4:23.53-21 jul 2004
↑
Tallinn (EST)

2020

10 performances
DisciplinaResultadoVientoFechaCompeticiones
800m
1:58.07-22 agoKergejõustikuõhtu, Rannastaadion, Pärnu
Mile
4:17.33-19 agoPikamaajooksusari VIII etapp, Kohila staadion, Kohila
1500m
4:00.02-14 agoBaltic Team Championships, Ogres Stadions, Ogre
1500m
4:00.05-9 agoEstonian Championships
5000m
15:02.03-9 agoEstonian Championships
1500m
4:00.05-8 agoEstonian Championships
1000m
2:32.3HT-28 julII Olav Karikose mälestusvõistlus, Kalevi Keskstaadion, Tallinn
3000m
8:39.13-18 julSportland Cup, Zemgales Olimpiskais Centrs, Jelgava
1500m
3:59.90-7 julEesti staadionijooksusari, I etapp, Staadion, Rakvere
3000m
8:52.8HT-20 junLSC Postcoronavirus, Daugava Stadium, Riga

2019

3 performances
DisciplinaResultadoVientoFechaCompeticiones
3000m-short-track
8:45.18-17 febEstonian Indoor Championships
3000m-short-track
8:45.18-16 febEstonian Indoor Championships
1500m-short-track
4:03.49-16 febEstonian Indoor Championships

2018

1 performance
DisciplinaResultadoVientoFechaCompeticiones
3000m-short-track
8:40.36-18 febEstonian Indoor Championships

2017

4 performances
DisciplinaResultadoVientoFechaCompeticiones
3000m-short-track
8:36.97-19 febEstonian Indoor Championships, Tallinn (i)
1000m-short-track
2:34.34-6 febTallinn (i)
3000m-short-track
8:52.60-29 eneTallinn Estonian Cup, Tallinn (i)
2000Metres
5:38.89-25 eneTallinn (i)

2010

3 performances
DisciplinaResultadoVientoFechaCompeticiones
1500m
4:06.12-17 julEstonian Championships, Tallinn
5000m
16:30.45-1 julValga Estonian U23 Championships, Valga
1500m
4:13.11-30 junValga Estonian U23 Championships, Valga

2006

1 performance
DisciplinaResultadoVientoFechaCompeticiones
1500m-short-track
4:08.50-11 febEstonian Indoor Championships, Tallinn (i)

2005

5 performances
DisciplinaResultadoVientoFechaCompeticiones
1500m
4:13.19-15 julMarrakesh IAAF World Youth Championships, Sidi Youssef Ben Ali, Marrakech
1500m
4:13.19-13 julMarrakesh IAAF World Youth Championships, Sidi Youssef Ben Ali, Marrakech
1500m
3:54.58-11 junTartu Gustav Sule Memorial, Tartu
1500m-short-track
4:01.59-12 febEstonian Indoor Championships, Lasnamäe (i)
2000Metres
5:34.65-2 febNÕMME KJK LAHTISED MEISTRIVÕISTLUSED, Tallinn (i)

2004

1 performance
DisciplinaResultadoVientoFechaCompeticiones
Mile
4:23.53-21 julTallinn 2004, Tallinn

Palmarés

Sin medallas