RH
Roman Hvalonski

Roman Hvalonski

ESTESTMen
Birth dateMay 21, 1988
Height-
Weight-

Roman Hvalonski is a Estonia middle-distance runner, born on May 21, 1988. He competes primarily in the 800m, 1500m and Mile.

His personal bests include 1:58.07 in the 800m, 3:54.58 in the 1500m, 4:17.33 in the Mile, 8:36.97 in the 3000m and 15:02.03 in the 5000m. He is currently active on the international athletics circuit, representing Estonia.

Key facts
1500 m
3:54.58
Mile
4:17.33
2020 season best
3:59.90
Jul 7, 2020 · Staadion, Rakvere (EST)
2020 season best
Age
38 years old

As of Sep 13, 2026: 1500 m 3:54.58, Mile 4:17.33, 2020 season best 3:59.90 (Jul 7, 2020, Staadion, Rakvere (EST)) · 38 years old

PB

Personal bests

1:58.07
3:54.58
4:17.33
8:36.97
15:02.03
4:01.59
5:34.65
5:34.65
8:36.97
2:32.3HT
2:34.34

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2020
800m
1:58.07-Aug 22, 2020-Rannastaadion, Pärnu (EST)
2020
1000m
2:32.3h-Jul 28, 2020
↑
Kalevi Keskstaadion, Tallinn (EST)
2020
1500m
3:59.90-Jul 7, 2020
↓
Staadion, Rakvere (EST)
2020
Mile
4:17.33-Aug 19, 2020
↑
Kohila staadion, Kohila (EST)
2020
3000m
8:39.13-Jul 18, 2020
↓
Zemgales Olimpiskais Centrs, Jelgava (LAT)
2020
5000m
15:02.03-Aug 9, 2020
↑
Estonian Championships
2019
1500m-short-track
4:03.49-Feb 16, 2019
↓
Estonian Indoor Championships
2019
1500m
4:03.49-Feb 16, 2019
↓
Estonian Indoor Championships
2019
3000m
8:45.18-Feb 17, 2019
↓
Estonian Indoor Championships
2019
3000m-short-track
8:45.18-Feb 17, 2019
↓
Estonian Indoor Championships
2018
3000m
8:40.36-Feb 18, 2018
↓
Estonian Indoor Championships
2018
3000m-short-track
8:40.36-Feb 18, 2018
↓
Estonian Indoor Championships
2017
1000m
2:34.34-Feb 6, 2017
↑
Tallinn (EST) (i)
2017
1000m-short-track
2:34.34-Feb 6, 2017-Tallinn (EST) (i)
2017
2000Metres
5:38.89-Jan 25, 2017
↓
Tallinn (EST) (i)
2017
2000m
5:38.89-Jan 25, 2017
↓
Tallinn (EST) (i)
2017
3000m-short-track
8:36.97-Feb 19, 2017
↓
Tallinn (EST) (i)
2017
3000m
8:36.97-Feb 19, 2017
↓
Tallinn (EST) (i)
2010
1500m
4:06.12-Jul 17, 2010
↓
Tallinn (EST)
2010
5000m
16:30.45-Jul 1, 2010
↑
Valga (EST)
2006
1500m-short-track
4:08.50-Feb 11, 2006
↓
Tallinn (EST) (i)
2006
1500m
4:08.50-Feb 11, 2006
↓
Tallinn (EST) (i)
2005
1500m
3:54.58-Jun 11, 2005
↓
Tartu (EST)
2005
1500m-short-track
4:01.59-Feb 12, 2005
↓
Lasnamäe (EST) (i)
2005
2000Metres
5:34.65-Feb 2, 2005
↓
Tallinn (EST) (i)
2005
2000m
5:34.65-Feb 2, 2005
↓
Tallinn (EST) (i)
2004
Mile
4:23.53-Jul 21, 2004
↑
Tallinn (EST)

2020

10 performances
DisciplineResultWindDateCompetitions
800m
1:58.07-Aug 22Kergejõustikuõhtu, Rannastaadion, Pärnu
Mile
4:17.33-Aug 19Pikamaajooksusari VIII etapp, Kohila staadion, Kohila
1500m
4:00.02-Aug 14Baltic Team Championships, Ogres Stadions, Ogre
1500m
4:00.05-Aug 9Estonian Championships
5000m
15:02.03-Aug 9Estonian Championships
1500m
4:00.05-Aug 8Estonian Championships
1000m
2:32.3HT-Jul 28II Olav Karikose mälestusvõistlus, Kalevi Keskstaadion, Tallinn
3000m
8:39.13-Jul 18Sportland Cup, Zemgales Olimpiskais Centrs, Jelgava
1500m
3:59.90-Jul 7Eesti staadionijooksusari, I etapp, Staadion, Rakvere
3000m
8:52.8HT-Jun 20LSC Postcoronavirus, Daugava Stadium, Riga

2019

3 performances
DisciplineResultWindDateCompetitions
3000m-short-track
8:45.18-Feb 17Estonian Indoor Championships
3000m-short-track
8:45.18-Feb 16Estonian Indoor Championships
1500m-short-track
4:03.49-Feb 16Estonian Indoor Championships

2018

1 performance
DisciplineResultWindDateCompetitions
3000m-short-track
8:40.36-Feb 18Estonian Indoor Championships

2017

4 performances
DisciplineResultWindDateCompetitions
3000m-short-track
8:36.97-Feb 19Estonian Indoor Championships, Tallinn (i)
1000m-short-track
2:34.34-Feb 6Tallinn (i)
3000m-short-track
8:52.60-Jan 29Tallinn Estonian Cup, Tallinn (i)
2000Metres
5:38.89-Jan 25Tallinn (i)

2010

3 performances
DisciplineResultWindDateCompetitions
1500m
4:06.12-Jul 17Estonian Championships, Tallinn
5000m
16:30.45-Jul 1Valga Estonian U23 Championships, Valga
1500m
4:13.11-Jun 30Valga Estonian U23 Championships, Valga

2006

1 performance
DisciplineResultWindDateCompetitions
1500m-short-track
4:08.50-Feb 11Estonian Indoor Championships, Tallinn (i)

2005

5 performances
DisciplineResultWindDateCompetitions
1500m
4:13.19-Jul 15Marrakesh IAAF World Youth Championships, Sidi Youssef Ben Ali, Marrakech
1500m
4:13.19-Jul 13Marrakesh IAAF World Youth Championships, Sidi Youssef Ben Ali, Marrakech
1500m
3:54.58-Jun 11Tartu Gustav Sule Memorial, Tartu
1500m-short-track
4:01.59-Feb 12Estonian Indoor Championships, Lasnamäe (i)
2000Metres
5:34.65-Feb 2NÕMME KJK LAHTISED MEISTRIVÕISTLUSED, Tallinn (i)

2004

1 performance
DisciplineResultWindDateCompetitions
Mile
4:23.53-Jul 21Tallinn 2004, Tallinn

Honours

No medals

FAQ

Frequently asked questions

What is Roman Hvalonski's 1500 m personal best?

Roman Hvalonski's 1500 m personal best is 3:54.58, set on Jun 11, 2005 in Tartu (EST).

Which events does Roman Hvalonski compete in?

Roman Hvalonski competes in the 1500 m and Mile.

How did Roman Hvalonski perform in 2020?

2020 season best: 3:59.90, set on Jul 7, 2020 in Staadion, Rakvere (EST).