Roman Hvalonski
- Born
- May 21, 1988 (38 years old)
- Events
- 1500 m · Mile
Roman Hvalonski is a Estonia middle-distance runner, born on May 21, 1988. He competes primarily in the 800m, 1500m and Mile.
His personal bests include 1:58.07 in the 800m, 3:54.58 in the 1500m, 4:17.33 in the Mile, 8:39.13 in the 3000m and 8:36.97 in the 3000m. He is currently active on the international athletics circuit, representing Estonia.
Personal best · 1500 m3:54.58
2020 season best3:59.90Jul 7, 2020 · Staadion, Rakvere
Personal best · Mile4:17.33
As of Oct 28, 2026: 1500 m 3:54.58, Mile 4:17.33, 2020 season best 3:59.90 (Jul 7, 2020, Staadion, Rakvere (EST)) · 38 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2020 | 800m | 1:58.07 | – | Aug 22, 2020 | Rannastaadion, Pärnu (EST) |
| 2020 | 1000m | 2:32.3h | – | Jul 28, 2020 | Kalevi Keskstaadion, Tallinn (EST) |
| 2020 | 1500m | 3:59.90 | – | Jul 7, 2020 | Staadion, Rakvere (EST) |
| 2020 | Mile | 4:17.33 | – | Aug 19, 2020 | Kohila staadion, Kohila (EST) |
| 2020 | 3000m | 8:39.13 | – | Jul 18, 2020 | Zemgales Olimpiskais Centrs, Jelgava (LAT) |
| 2020 | 5000m | 15:02.03 | – | Aug 9, 2020 | Estonian Championships |
| 2019 | 1500m Indoor | 4:03.49 | – | Feb 16, 2019 | Estonian Indoor Championships |
| 2019 | 1500m-short-track Indoor | 4:03.49 | – | Feb 16, 2019 | Estonian Indoor Championships |