RA
Ralf Assmus
GERHombresFecha de nacimiento28 ene 1977
BirthplaceBad Langensalza, Germany
Altura-
Peso-
Ralf Assmus es un mediofondista de Alemania, nacido el 28 de enero de 1977 en Bad Langensalza, Germany. Compite principalmente en 1500m, 3000m y 5000m.
Sus mejores marcas personales incluyen 3:38.18 en 1500m, 7:50.75 en 3000m, 13:45.97 en 5000m, 30:51.99 en 10000m y 8:19.32 en 3000mSt. Ha obtenido 1 medalla de oro en competiciones internacionales importantes. Actualmente está activo en el circuito internacional de atletismo, representando a Alemania.
PB
Mejores marcas personales
3:38.18
7:50.75
13:45.97
30:51.99
8:19.32
3:43.14
5:37.8HT
8:02.62
Gráficos de rendimiento
Mejores de la temporada
| Temporada | Disciplina | Resultado | Viento | Fecha | Tendencia | Competiciones |
|---|---|---|---|---|---|---|
| 2004 | 3000mSt | 8:41.50 | - | 10 jul 2004 | ↑ | German Championships |
| 2003 | 1500m | 3:38.18 | - | 15 jun 2003 | ↑ | Dortmund (GER) |
| 2003 | 1500Metres | 3:43.14 | - | 7 feb 2003 | ↑ | Chemnitz (GER) (i) |
| 2003 | 2000Metres | 5:37.8h | - | 29 may 2003 | - | Zeulenroda (GER) |
| 2003 | 3000m | 8:02.62 | - | 31 ene 2003 | ↑ | Erfurt (GER) (i) |
| 2003 | 3000Metres | 8:02.62 | - | 31 ene 2003 | ↑ | Erfurt (GER) (i) |
| 2003 | 3000mSt | 8:24.57 | - | 9 jun 2003 | ↑ | Rehlingen (GER) |
| 2002 | 1500m | 3:43.82 | - | 14 jun 2002 | ↑ | Kassel (GER) |
| 2002 | 3000m | 8:02.11 | - | 29 may 2002 | ↑ | Dessau (GER) |
| 2002 | 3000mSt | 8:29.38 | - | 8 jun 2002 | ↑ | Dortmund (GER) |
| 2001 | 1500m | 3:38.78 | - | 13 jun 2001 | ↑ | Kassel (GER) |
| 2001 | 3000m | 7:50.75 | - | 31 ago 2001 | ↑ | Berlin ISTAF |
| 2001 | 3000mSt | 8:19.32 | - | 17 ago 2001 | ↑ | Weltklasse Zürich |
| 2000 | 3000m | 8:00.36 | - | 19 jul 2000 | ↑ | Cuxhaven (GER) |
| 2000 | 3000mSt | 8:24.11 | - | 8 jul 2000 | ↑ | Dortmund (GER) |
| 2000 | 5000m | 13:45.97 | - | 7 jun 2000 | ↑ | Kassel (GER) |
| 1999 | 1500m | 3:40.54 | - | 5 sept 1999 | ↑ | Leverkusen (GER) |
| 1999 | 1500Metres | 3:51.92 | - | 20 feb 1999 | ↑ | Karlsruhe (GER) (i) |
| 1999 | 3000m | 7:54.06 | - | 16 jul 1999 | ↑ | Dessau (GER) |
| 1999 | 3000mSt | 8:26.58 | - | 8 ago 1999 | ↑ | Köln (GER) |
| 1999 | 5000m | 14:36.82 | - | 24 may 1999 | ↑ | Rehlingen (GER) |
| 1999 | 10000m | 30:51.99 | - | 17 abr 1999 | - | Schmalkaden (GER) |
| 1998 | 1500m | 3:41.18 | - | 22 jul 1998 | ↑ | Cuxhaven (GER) |
| 1998 | 3000m | 8:06.85 | - | 24 may 1998 | ↑ | Jena (GER) |
| 1998 | 3000Metres | 8:07.58 | - | 4 feb 1998 | ↑ | Erfurt (GER) (i) |
| 1998 | 3000mSt | 8:29.88 | - | 5 jul 1998 | ↑ | German Championships |
| 1998 | 5000m | 14:16.18 | - | 13 may 1998 | ↑ | Koblenz (GER) |
| 1997 | 3000m | 8:11.84 | - | 25 may 1997 | ↑ | Jena (GER) |
| 1997 | 3000mSt | 8:51.59 | - | 11 jun 1997 | ↑ | Cottbus (GER) |
2004
1 performance| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
3000mSt | 8:41.50 | - | 10 jul | German Championships |
2003
12 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
3000mSt | 8:43.36 | - | 25 jun | Luzern Spitzen Leichtathletik, Luzern |
3000mSt | 8:44.43 | - | 22 jun | SPAR European Cup, Stadio Luigi Ridolfi, Firenze |
1500m | 3:38.18 | - | 15 jun | Dortmund Sparkassen DLV Meeting, Dortmund |
1500m | 3:42.37 | - | 13 jun | Kassel Askina, Kassel |
3000mSt | 8:24.57 | - | 9 jun | Rehlingen Pfingstsportfest, Rehlingen |
3000mSt | 8:26.93 | - | 1 jun | Hengelo THALES FBK Games, FBK Stadium, Hengelo |
2000Metres | 5:37.8HT | - | 29 may | Zeulenroda Meeting, Zeulenroda |
1500Metres | 3:46.90 | - | 23 feb | German Indoor Championships, Leipzig (i) |
1500Metres | 3:43.14 | - | 7 feb | Chemnitz Erdgas Hallenmeeting, Chemnitz (i) |
3000Metres | 8:02.62 | - | 31 ene | Erfurt TEAG Indoor, Erfurt (i) |
1500Metres | 3:44.94 | - | 12 ene | Erfurt (i) |
3000Metres | 8:03.34 | - | 11 ene | Erfurt (i) |
2002
5 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
3000mSt | 8:37.47 | - | 7 jul | Bochum-Wattenscheid German Championships, Wattenscheid, Bochum |
3000mSt | 8:35.19 | - | 2 jul | Athletissima Lausanne, Stade Olympique de la Pontaise, Lausanne |
1500m | 3:43.82 | - | 14 jun | Kassel Askina 2002, Kassel |
3000mSt | 8:29.38 | - | 8 jun | Dortmund Sparkassen DLV Meeting, Dortmund |
3000m | 8:02.11 | - | 29 may | Dessau Anhalt, Dessau |
2001
14 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
3000m | 7:50.75 | - | 31 ago | Berlin ISTAF |
1500m | 3:46.02 | - | 26 ago | Leverkusen Bayer-Meeting, Leverkusen |
3000mSt | 8:21.27 | - | 20 ago | Linz Gugl-Meeting, Linz |
3000mSt | 8:19.32 | - | 17 ago | Weltklasse Zürich |
3000mSt | 8:21.73 | - | 8 ago | IAAF World Championships, Commonwealth Stadium, Edmonton |
3000mSt | 8:29.52 | - | 6 ago | IAAF World Championships, Commonwealth Stadium, Edmonton |
3000mSt | 8:29.52 | - | 3 ago | IAAF World Championships, Commonwealth Stadium, Edmonton |
3000mSt | 8:21.73 | - | 3 ago | IAAF World Championships, Commonwealth Stadium, Edmonton |
3000mSt | 8:28.33 | - | 1 jul | German Championships |
3000mSt | 8:39.34 | - | 24 jun | European Cup, Weserstadion, Bremen |
3000mSt | 8:23.32 | - | 17 jun | Nürnberg Live '01, Nürnberg |
1500m | 3:38.78 | - | 13 jun | Kassel Askina 2001, Kassel |
3000mSt | 8:36.43 | - | 4 jun | Rehlingen International, Rehlingen |
3000m | 7:52.06 | - | 30 may | Dessau International, Dessau |
2000
7 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
3000mSt | 8:33.26 | - | 29 jul | German Championships |
3000mSt | 8:37.10 | - | 25 jul | Barcelona IAAF Permit Meeting, Barcelona |
3000m | 8:00.36 | - | 19 jul | Cuxhaven |
3000mSt | 8:24.11 | - | 8 jul | Dortmund Sparkassen-DLV Meeting, Dortmund |
5000m | 13:45.97 | - | 7 jun | Kassel Askina 2000, Kassel |
3000m | 8:01.54 | - | 21 may | Pliezhausen International Laufermeeting, Pliezhausen |
5000m | 13:52.31 | - | 17 may | Koblenz |
1999
11 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
1500m | 3:40.54 | - | 5 sept | Leverkusen |
3000mSt | 8:44.43 | - | 15 ago | Gelnhausen U23 Championships, Gelnhausen |
3000mSt | 8:26.58 | - | 8 ago | Köln Weltklasse, Köln |
3000mSt | 8:47.59 | - | 31 jul | Göteborg European U23 Championships, Ullevi Stadium, Göteborg |
3000mSt | 8:47.59 | - | 29 jul | Göteborg European U23 Championships, Ullevi Stadium, Göteborg |
3000mSt | 8:41.60 | - | 29 jul | Göteborg European U23 Championships, Ullevi Stadium, Göteborg |
3000m | 7:54.06 | - | 16 jul | Dessau International, Dessau |
3000mSt | 8:44.16 | - | 4 jul | German Championships, Erfurt |
1500m | 3:42.70 | - | 23 jun | Kassel |
3000mSt | 8:31.94 | - | 13 jun | Nürnberg Live '99, Nürnberg |
3000m | 7:59.18 | - | 5 jun | Jena Zeiss Meeting, Jena |
Mostrando 1 - 50 de 76
Palmarés
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2001German Championships
3000 Metres Steeplechase