Ralf Assmus
- Born
- Jan 28, 1977 (49 years old)
- Birthplace
- Bad Langensalza, Germany
- Events
- 3000 m steeplechase · 1500 m
Ralf Assmus is a Germany middle-distance runner, born on January 28, 1977 in Bad Langensalza, Germany. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 3:38.18 in the 1500m, 7:50.75 in the 3000m, 13:45.97 in the 5000m, 30:51.99 in the 10000m and 8:19.32 in the 3000mSt. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Germany.
Personal best · 3000 m steeplechase8:19.32
2004 season best8:41.50Jul 10, 2004 · Braunschweig
Personal best · 1500 m3:38.18
Last competitionGerman ChampionshipsJul 10, 2004 · 8:41.50
As of Nov 6, 2026: 3000 m steeplechase 8:19.32 (#341 all-time), 1500 m 3:38.18, 2004 season best 8:41.50 (Jul 10, 2004, Braunschweig (GER)) · Last competition: German Championships, Jul 10, 2004, 8:41.50 · 49 years old
Personal bests
WA points calculator →DisciplineResultAll-time
1500m-short-track20033:43.141,114 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2004 | 3000mSt | 8:41.50 | – | Jul 10, 2004 | German Championships |
| 2003 | 1500m | 3:38.18 | – | Jun 15, 2003 | Dortmund (GER) |
| 2003 | 1500m-short-track | 3:43.14 | – | Feb 7, 2003 | – |
| 2003 | 1500m-short-track Indoor | 3:43.14 | – | Feb 7, 2003 | Chemnitz (GER) (i) |
| 2003 | 2000Metres | 5:37.8h | – | May 29, 2003 | Zeulenroda (GER) |
| 2003 | 3000m Indoor | 8:02.62 | – | Jan 31, 2003 | Erfurt (GER) (i) |
| 2003 | 3000m-short-track Indoor | 8:02.62 | – | Jan 31, 2003 | Erfurt (GER) (i) |
| 2003 | 3000m-short-track | 8:02.62 | – | Jan 31, 2003 | – |