Ralf Assmus

Birth dateJan 28, 1977

BirthplaceBad Langensalza, Germany

Height-

Weight-

Ralf Assmus is a Germany middle-distance runner, born on January 28, 1977 in Bad Langensalza, Germany. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 3:38.18 in the 1500m, 7:50.75 in the 3000m, 13:45.97 in the 5000m, 30:51.99 in the 10000m and 8:19.32 in the 3000mSt. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Germany.

Key facts

3000 m steeplechase

8:19.32

#341 all-time

1500 m

3:38.18

2004 season best

8:41.50

Jul 10, 2004 · Braunschweig (GER)

2004 season best

Last competition

German Championships

Jul 10, 2004 · 8:41.50

German Championships

Age

49 years old

As of Sep 16, 2026: 3000 m steeplechase 8:19.32 (#341 all-time), 1500 m 3:38.18, 2004 season best 8:41.50 (Jul 10, 2004, Braunschweig (GER)) · Last competition: German Championships, Jul 10, 2004, 8:41.50 · 49 years old

Personal bests

3:38.18

7:50.75

13:45.97

30:51.99

8:19.32

3:43.14

5:37.8HT

8:02.62

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2004	3000mSt	8:41.50	-	Jul 10, 2004	↑	German Championships
2003	1500m	3:38.18	-	Jun 15, 2003	↑	Dortmund (GER)
2003	1500m-short-track	3:43.14	-	Feb 7, 2003	↑	Chemnitz (GER) (i)
2003	2000Metres	5:37.8h	-	May 29, 2003	-	Zeulenroda (GER)
2003	3000m	8:02.62	-	Jan 31, 2003	↑	Erfurt (GER) (i)
2003	3000m-short-track	8:02.62	-	Jan 31, 2003	↑	Erfurt (GER) (i)
2003	3000mSt	8:24.57	-	Jun 9, 2003	↑	Rehlingen (GER)
2002	1500m	3:43.82	-	Jun 14, 2002	↑	Kassel (GER)
2002	3000m	8:02.11	-	May 29, 2002	↑	Dessau (GER)
2002	3000mSt	8:29.38	-	Jun 8, 2002	↑	Dortmund (GER)
2001	1500m	3:38.78	-	Jun 13, 2001	↑	Kassel (GER)
2001	3000m	7:50.75	-	Aug 31, 2001	↑	Berlin ISTAF
2001	3000mSt	8:19.32	-	Aug 17, 2001	↑	Weltklasse Zürich
2000	3000m	8:00.36	-	Jul 19, 2000	↑	Cuxhaven (GER)
2000	3000mSt	8:24.11	-	Jul 8, 2000	↑	Dortmund (GER)
2000	5000m	13:45.97	-	Jun 7, 2000	↑	Kassel (GER)
1999	1500m	3:40.54	-	Sep 5, 1999	↑	Leverkusen (GER)
1999	1500m-short-track	3:51.92	-	Feb 20, 1999	↑	Karlsruhe (GER) (i)
1999	3000m	7:54.06	-	Jul 16, 1999	↑	Dessau (GER)
1999	3000mSt	8:26.58	-	Aug 8, 1999	↑	Köln (GER)
1999	5000m	14:36.82	-	May 24, 1999	↑	Rehlingen (GER)
1999	10000m	30:51.99	-	Apr 17, 1999	-	Schmalkaden (GER)
1998	1500m	3:41.18	-	Jul 22, 1998	↑	Cuxhaven (GER)
1998	3000m	8:06.85	-	May 24, 1998	↑	Jena (GER)
1998	3000m-short-track	8:07.58	-	Feb 4, 1998	↑	Erfurt (GER) (i)
1998	3000mSt	8:29.88	-	Jul 5, 1998	↑	German Championships
1998	5000m	14:16.18	-	May 13, 1998	↑	Koblenz (GER)
1997	3000m	8:11.84	-	May 25, 1997	↑	Jena (GER)
1997	3000mSt	8:51.59	-	Jun 11, 1997	↑	Cottbus (GER)

2004

1 performance

Discipline	Result	Wind	Date	Competitions
3000mSt	8:41.50	-	Jul 10	German Championships

2003

12 performances

Discipline	Result	Wind	Date	Competitions
3000mSt	8:43.36	-	Jun 25	Luzern Spitzen Leichtathletik, Luzern
3000mSt	8:44.43	-	Jun 22	SPAR European Cup, Stadio Luigi Ridolfi, Firenze
1500m	3:38.18	-	Jun 15	Dortmund Sparkassen DLV Meeting, Dortmund
1500m	3:42.37	-	Jun 13	Kassel Askina, Kassel
3000mSt	8:24.57	-	Jun 9	Rehlingen Pfingstsportfest, Rehlingen
3000mSt	8:26.93	-	Jun 1	Hengelo THALES FBK Games, FBK Stadium, Hengelo
2000Metres	5:37.8HT	-	May 29	Zeulenroda Meeting, Zeulenroda
1500m-short-track	3:46.90	-	Feb 23	German Indoor Championships, Leipzig (i)
1500m-short-track	3:43.14	-	Feb 7	Chemnitz Erdgas Hallenmeeting, Chemnitz (i)
3000m-short-track	8:02.62	-	Jan 31	Erfurt TEAG Indoor, Erfurt (i)
1500m-short-track	3:44.94	-	Jan 12	Erfurt (i)
3000m-short-track	8:03.34	-	Jan 11	Erfurt (i)

2002

5 performances

Discipline	Result	Wind	Date	Competitions
3000mSt	8:37.47	-	Jul 7	Bochum-Wattenscheid German Championships, Wattenscheid, Bochum
3000mSt	8:35.19	-	Jul 2	Athletissima Lausanne, Stade Olympique de la Pontaise, Lausanne
1500m	3:43.82	-	Jun 14	Kassel Askina 2002, Kassel
3000mSt	8:29.38	-	Jun 8	Dortmund Sparkassen DLV Meeting, Dortmund
3000m	8:02.11	-	May 29	Dessau Anhalt, Dessau

2001

14 performances

Discipline	Result	Wind	Date	Competitions
3000m	7:50.75	-	Aug 31	Berlin ISTAF
1500m	3:46.02	-	Aug 26	Leverkusen Bayer-Meeting, Leverkusen
3000mSt	8:21.27	-	Aug 20	Linz Gugl-Meeting, Linz
3000mSt	8:19.32	-	Aug 17	Weltklasse Zürich
3000mSt	8:21.73	-	Aug 8	IAAF World Championships, Commonwealth Stadium, Edmonton
3000mSt	8:29.52	-	Aug 6	IAAF World Championships, Commonwealth Stadium, Edmonton
3000mSt	8:29.52	-	Aug 3	IAAF World Championships, Commonwealth Stadium, Edmonton
3000mSt	8:21.73	-	Aug 3	IAAF World Championships, Commonwealth Stadium, Edmonton
3000mSt	8:28.33	-	Jul 1	German Championships
3000mSt	8:39.34	-	Jun 24	European Cup, Weserstadion, Bremen
3000mSt	8:23.32	-	Jun 17	Nürnberg Live '01, Nürnberg
1500m	3:38.78	-	Jun 13	Kassel Askina 2001, Kassel
3000mSt	8:36.43	-	Jun 4	Rehlingen International, Rehlingen
3000m	7:52.06	-	May 30	Dessau International, Dessau

2000

7 performances

Discipline	Result	Wind	Date	Competitions
3000mSt	8:33.26	-	Jul 29	German Championships
3000mSt	8:37.10	-	Jul 25	Barcelona IAAF Permit Meeting, Barcelona
3000m	8:00.36	-	Jul 19	Cuxhaven
3000mSt	8:24.11	-	Jul 8	Dortmund Sparkassen-DLV Meeting, Dortmund
5000m	13:45.97	-	Jun 7	Kassel Askina 2000, Kassel
3000m	8:01.54	-	May 21	Pliezhausen International Laufermeeting, Pliezhausen
5000m	13:52.31	-	May 17	Koblenz

1999

11 performances

Discipline	Result	Wind	Date	Competitions
1500m	3:40.54	-	Sep 5	Leverkusen
3000mSt	8:44.43	-	Aug 15	Gelnhausen U23 Championships, Gelnhausen
3000mSt	8:26.58	-	Aug 8	Köln Weltklasse, Köln
3000mSt	8:47.59	-	Jul 31	Göteborg European U23 Championships, Ullevi Stadium, Göteborg
3000mSt	8:47.59	-	Jul 29	Göteborg European U23 Championships, Ullevi Stadium, Göteborg
3000mSt	8:41.60	-	Jul 29	Göteborg European U23 Championships, Ullevi Stadium, Göteborg
3000m	7:54.06	-	Jul 16	Dessau International, Dessau
3000mSt	8:44.16	-	Jul 4	German Championships, Erfurt
1500m	3:42.70	-	Jun 23	Kassel
3000mSt	8:31.94	-	Jun 13	Nürnberg Live '99, Nürnberg
3000m	7:59.18	-	Jun 5	Jena Zeiss Meeting, Jena

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FAQ

Frequently asked questions

What is Ralf Assmus's 3000 m steeplechase personal best?

Ralf Assmus's 3000 m steeplechase personal best is 8:19.32, set on Aug 17, 2001 in Letzigrund, Zürich (SUI), #341 on the all-time list.

Which events does Ralf Assmus compete in?

Ralf Assmus competes in the 3000 m steeplechase and 1500 m.

How did Ralf Assmus perform in 2004?

2004 season best: 8:41.50, set on Jul 10, 2004 in Braunschweig (GER). Last competition: German Championships on Jul 10, 2004, 8:41.50.