RA
Ralf Assmus
GERMenBirth dateJan 28, 1977
BirthplaceBad Langensalza, Germany
Height-
Weight-
Ralf Assmus is a Germany middle-distance runner, born on January 28, 1977 in Bad Langensalza, Germany. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 3:38.18 in the 1500m, 7:50.75 in the 3000m, 13:45.97 in the 5000m, 30:51.99 in the 10000m and 8:19.32 in the 3000mSt. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Germany.
PB
Personal bests
3:38.18
7:50.75
13:45.97
30:51.99
8:19.32
3:43.14
5:37.8HT
8:02.62
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2004 | 3000mSt | 8:41.50 | - | Jul 10, 2004 | ↑ | German Championships |
| 2003 | 1500m | 3:38.18 | - | Jun 15, 2003 | ↑ | Dortmund (GER) |
| 2003 | 1500Metres | 3:43.14 | - | Feb 7, 2003 | ↑ | Chemnitz (GER) (i) |
| 2003 | 2000Metres | 5:37.8h | - | May 29, 2003 | - | Zeulenroda (GER) |
| 2003 | 3000m | 8:02.62 | - | Jan 31, 2003 | ↑ | Erfurt (GER) (i) |
| 2003 | 3000Metres | 8:02.62 | - | Jan 31, 2003 | ↑ | Erfurt (GER) (i) |
| 2003 | 3000mSt | 8:24.57 | - | Jun 9, 2003 | ↑ | Rehlingen (GER) |
| 2002 | 1500m | 3:43.82 | - | Jun 14, 2002 | ↑ | Kassel (GER) |
| 2002 | 3000m | 8:02.11 | - | May 29, 2002 | ↑ | Dessau (GER) |
| 2002 | 3000mSt | 8:29.38 | - | Jun 8, 2002 | ↑ | Dortmund (GER) |
| 2001 | 1500m | 3:38.78 | - | Jun 13, 2001 | ↑ | Kassel (GER) |
| 2001 | 3000m | 7:50.75 | - | Aug 31, 2001 | ↑ | Berlin ISTAF |
| 2001 | 3000mSt | 8:19.32 | - | Aug 17, 2001 | ↑ | Weltklasse Zürich |
| 2000 | 3000m | 8:00.36 | - | Jul 19, 2000 | ↑ | Cuxhaven (GER) |
| 2000 | 3000mSt | 8:24.11 | - | Jul 8, 2000 | ↑ | Dortmund (GER) |
| 2000 | 5000m | 13:45.97 | - | Jun 7, 2000 | ↑ | Kassel (GER) |
| 1999 | 1500m | 3:40.54 | - | Sep 5, 1999 | ↑ | Leverkusen (GER) |
| 1999 | 1500Metres | 3:51.92 | - | Feb 20, 1999 | ↑ | Karlsruhe (GER) (i) |
| 1999 | 3000m | 7:54.06 | - | Jul 16, 1999 | ↑ | Dessau (GER) |
| 1999 | 3000mSt | 8:26.58 | - | Aug 8, 1999 | ↑ | Köln (GER) |
| 1999 | 5000m | 14:36.82 | - | May 24, 1999 | ↑ | Rehlingen (GER) |
| 1999 | 10000m | 30:51.99 | - | Apr 17, 1999 | - | Schmalkaden (GER) |
| 1998 | 1500m | 3:41.18 | - | Jul 22, 1998 | ↑ | Cuxhaven (GER) |
| 1998 | 3000m | 8:06.85 | - | May 24, 1998 | ↑ | Jena (GER) |
| 1998 | 3000Metres | 8:07.58 | - | Feb 4, 1998 | ↑ | Erfurt (GER) (i) |
| 1998 | 3000mSt | 8:29.88 | - | Jul 5, 1998 | ↑ | German Championships |
| 1998 | 5000m | 14:16.18 | - | May 13, 1998 | ↑ | Koblenz (GER) |
| 1997 | 3000m | 8:11.84 | - | May 25, 1997 | ↑ | Jena (GER) |
| 1997 | 3000mSt | 8:51.59 | - | Jun 11, 1997 | ↑ | Cottbus (GER) |
2004
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:41.50 | - | Jul 10 | German Championships |
2003
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:43.36 | - | Jun 25 | Luzern Spitzen Leichtathletik, Luzern |
3000mSt | 8:44.43 | - | Jun 22 | SPAR European Cup, Stadio Luigi Ridolfi, Firenze |
1500m | 3:38.18 | - | Jun 15 | Dortmund Sparkassen DLV Meeting, Dortmund |
1500m | 3:42.37 | - | Jun 13 | Kassel Askina, Kassel |
3000mSt | 8:24.57 | - | Jun 9 | Rehlingen Pfingstsportfest, Rehlingen |
3000mSt | 8:26.93 | - | Jun 1 | Hengelo THALES FBK Games, FBK Stadium, Hengelo |
2000Metres | 5:37.8HT | - | May 29 | Zeulenroda Meeting, Zeulenroda |
1500Metres | 3:46.90 | - | Feb 23 | German Indoor Championships, Leipzig (i) |
1500Metres | 3:43.14 | - | Feb 7 | Chemnitz Erdgas Hallenmeeting, Chemnitz (i) |
3000Metres | 8:02.62 | - | Jan 31 | Erfurt TEAG Indoor, Erfurt (i) |
1500Metres | 3:44.94 | - | Jan 12 | Erfurt (i) |
3000Metres | 8:03.34 | - | Jan 11 | Erfurt (i) |
2002
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:37.47 | - | Jul 7 | Bochum-Wattenscheid German Championships, Wattenscheid, Bochum |
3000mSt | 8:35.19 | - | Jul 2 | Athletissima Lausanne, Stade Olympique de la Pontaise, Lausanne |
1500m | 3:43.82 | - | Jun 14 | Kassel Askina 2002, Kassel |
3000mSt | 8:29.38 | - | Jun 8 | Dortmund Sparkassen DLV Meeting, Dortmund |
3000m | 8:02.11 | - | May 29 | Dessau Anhalt, Dessau |
2001
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 7:50.75 | - | Aug 31 | Berlin ISTAF |
1500m | 3:46.02 | - | Aug 26 | Leverkusen Bayer-Meeting, Leverkusen |
3000mSt | 8:21.27 | - | Aug 20 | Linz Gugl-Meeting, Linz |
3000mSt | 8:19.32 | - | Aug 17 | Weltklasse Zürich |
3000mSt | 8:21.73 | - | Aug 8 | IAAF World Championships, Commonwealth Stadium, Edmonton |
3000mSt | 8:29.52 | - | Aug 6 | IAAF World Championships, Commonwealth Stadium, Edmonton |
3000mSt | 8:29.52 | - | Aug 3 | IAAF World Championships, Commonwealth Stadium, Edmonton |
3000mSt | 8:21.73 | - | Aug 3 | IAAF World Championships, Commonwealth Stadium, Edmonton |
3000mSt | 8:28.33 | - | Jul 1 | German Championships |
3000mSt | 8:39.34 | - | Jun 24 | European Cup, Weserstadion, Bremen |
3000mSt | 8:23.32 | - | Jun 17 | Nürnberg Live '01, Nürnberg |
1500m | 3:38.78 | - | Jun 13 | Kassel Askina 2001, Kassel |
3000mSt | 8:36.43 | - | Jun 4 | Rehlingen International, Rehlingen |
3000m | 7:52.06 | - | May 30 | Dessau International, Dessau |
2000
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:33.26 | - | Jul 29 | German Championships |
3000mSt | 8:37.10 | - | Jul 25 | Barcelona IAAF Permit Meeting, Barcelona |
3000m | 8:00.36 | - | Jul 19 | Cuxhaven |
3000mSt | 8:24.11 | - | Jul 8 | Dortmund Sparkassen-DLV Meeting, Dortmund |
5000m | 13:45.97 | - | Jun 7 | Kassel Askina 2000, Kassel |
3000m | 8:01.54 | - | May 21 | Pliezhausen International Laufermeeting, Pliezhausen |
5000m | 13:52.31 | - | May 17 | Koblenz |
1999
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 3:40.54 | - | Sep 5 | Leverkusen |
3000mSt | 8:44.43 | - | Aug 15 | Gelnhausen U23 Championships, Gelnhausen |
3000mSt | 8:26.58 | - | Aug 8 | Köln Weltklasse, Köln |
3000mSt | 8:47.59 | - | Jul 31 | Göteborg European U23 Championships, Ullevi Stadium, Göteborg |
3000mSt | 8:47.59 | - | Jul 29 | Göteborg European U23 Championships, Ullevi Stadium, Göteborg |
3000mSt | 8:41.60 | - | Jul 29 | Göteborg European U23 Championships, Ullevi Stadium, Göteborg |
3000m | 7:54.06 | - | Jul 16 | Dessau International, Dessau |
3000mSt | 8:44.16 | - | Jul 4 | German Championships, Erfurt |
1500m | 3:42.70 | - | Jun 23 | Kassel |
3000mSt | 8:31.94 | - | Jun 13 | Nürnberg Live '99, Nürnberg |
3000m | 7:59.18 | - | Jun 5 | Jena Zeiss Meeting, Jena |
Showing 1 - 50 of 76
Honours
🥇
2001German Championships
3000 Metres Steeplechase